Vegan Buckwheat Banana Pancakes

7 Anti-Inflammatory Breakfast Recipes To Feel Good All Day

By Clean Plates / October 3, 2023 / Comments Off on 7 Anti-Inflammatory Breakfast Recipes To Feel Good All Day

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when inflammation becomes chronic, it can contribute to the development of various chronic diseases, including heart disease, diabetes, and certain types of cancer. This makes it crucial to pay attention to our dietary choices, especially when…

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quinoa bowl with roasted veggies and chickpeas

7 Ways To Sneak More Protein Into Your Lunch

By Clean Plates / October 2, 2023 / Comments Off on 7 Ways To Sneak More Protein Into Your Lunch

Lunchtime offers a perfect opportunity to boost your daily protein intake. Not only does protein keep you feeling full and satisfied, but it also supports muscle health and helps manage your weight. If you’re looking to up your lunch protein game, here are seven creative ways to sneak more protein into your lunch. Related: Sign…

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Black Widow Smash

7 Healthy Fall Cocktails for Not-So-Spooky Sipping

By Clean Plates / October 2, 2023 / Comments Off on 7 Healthy Fall Cocktails for Not-So-Spooky Sipping

The arrival of fall brings with it the promise of crisp air, rustling leaves, and of course, delightfully eerie healthy fall cocktails to set the mood. Whether you’re hosting a spine-tingling soiree or just reveling in the season’s spirit, these seven healthy fall cocktails will be the highlight of your festivities. Without the scary number…

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Hummus and Veggie Wrap

8 No-Cook Mediterranean Diet Lunch Ideas

By Clean Plates / October 1, 2023 / Comments Off on 8 No-Cook Mediterranean Diet Lunch Ideas

The Mediterranean diet is widely recognized as one of the healthiest ways to eat, offering a variety of delicious and nutritious foods that can benefit your body in numerous ways. This eating pattern is inspired by the traditional foods consumed in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. The Mediterranean diet…

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healthy white chicken chili in a bowl topped with cilantro

This Cozy White Chicken Chili Recipe Is One of Our Fall Favorites

By Clean Plates / September 30, 2023 / Comments Off on This Cozy White Chicken Chili Recipe Is One of Our Fall Favorites

White chicken chili is a comforting and delicious dish that is perfect for the fall season. However, many traditional white chicken chili recipes can be high in calories and saturated fat due to the addition of heavy cream and cheese. Luckily, we have a healthier version of this beloved recipe that keeps those numbers low…

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woman reaching into a bag of chips

5 Foods to Avoid for Gut Inflammation, Says Science

By Clean Plates / September 29, 2023 / Comments Off on 5 Foods to Avoid for Gut Inflammation, Says Science

Inflammation is a natural response of the immune system to protect the body from injury and infection. However, chronic inflammation can have negative effects on overall health. It is important to reduce inflammation in the body to maintain optimal well-being. Fortunately, there are natural ways to achieve this. When it comes to gut inflammation, the…

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best drink alternatives for better blood sugar levels

10 Best Drink Alternatives for People With High Blood Sugar

By Clean Plates / September 28, 2023 / Comments Off on 10 Best Drink Alternatives for People With High Blood Sugar

If you’re concerned about your blood sugar and you’re trying to kick a soda habit, we’ve got you covered with an expert-approved list of best drinks for blood sugar! We spoke to dietitians to give you their expert take on their favorite recommendations for beverages that won’t have your blood sugar climbing.  What to look…

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figs sliced on toast with spreadable cheese

7 Calcium-Rich Foods You Need In Your Diet

By Clean Plates / September 28, 2023 /

Of all the 13 vitamins and minerals essential to our day-to-day diet, calcium ranks high. But milk isn’t the only good source of calcium. While dairy — cheese and yogurt, included — is probably the most well-known way to get your daily dose, here are 3 more foods to consider.

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chickpea carrot sheet pan

13 Healthy & Easy Fall Sheet Pan Dinners You’ll Love

By Clean Plates / September 28, 2023 /

Sheet pan dinners make short work of dinnertime. They’re basically shorthand for minimal prep and minimal cleanup, which makes them ideal for weeknights, or even a really busy weekend night. Which is why you’ll pretty much always find a sheet pan supper in our weekly rotation. And, because we’re always looking to mix things up, we’ve rounded up 10 more recipes we’re turning to right now.

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banana nice cream scoops in a bowl

8 Desserts That Actually Help You Sleep

By Clean Plates / September 27, 2023 / Comments Off on 8 Desserts That Actually Help You Sleep

Contrary to popular belief, certain desserts can actually help promote better sleep at night. While it is true that some foods can negatively affect sleep quality, there are desserts that contain ingredients known to aid in relaxation and promote a restful night’s sleep. In this article, we will explore ten desserts that can help you…

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Brie Bites

9 Fall Appetizers Perfect for Any Occasion

By Clean Plates / September 25, 2023 / Comments Off on 9 Fall Appetizers Perfect for Any Occasion

With the abundance of fall produce available, it’s easy to create fall appetizers that are not only tasty but also packed with nutrients. Fall is also a great time to focus on seasonal produce, which is at its peak in both flavor and nutrients. Some of the fall produce that can be used to make…

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woman eating a healthy salad

Can a Healthier Diet Improve Your ADHD? This RD Says Yes, Here’s How

By Clean Plates / September 25, 2023 / Comments Off on Can a Healthier Diet Improve Your ADHD? This RD Says Yes, Here’s How

We already know that making dietary changes alone can make a difference in both preventing and alleviating symptoms of many different health conditions, including heart disease, high cholesterol, high blood pressure, diabetes, irritable bowel syndrome, and acid reflux. Now, emerging and ongoing research is suggesting that the same is true for attention-deficit/hyperactivity disorder (ADHD). Becca…

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Baked Ziti with Roasted Vegetables

5 Cottage Cheese Pasta Recipes Packed with Protein

By Clean Plates / September 22, 2023 / Comments Off on 5 Cottage Cheese Pasta Recipes Packed with Protein

Cottage cheese pasta recipes are a perfect option for anyone looking for a healthy and nutritious meal. Cottage cheese has become increasingly popular as a healthy, protein-packed ingredient in recent years. This versatile ingredient can be used in a variety of dishes, including pasta, and is an excellent source of protein, with a single cup…

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person forming energy balls on a counter to snack on later

10 Healthy College Snack Ideas You Can Make In Your Dorm

By Clean Plates / September 21, 2023 / Comments Off on 10 Healthy College Snack Ideas You Can Make In Your Dorm

As a student, finding healthy college snack ideas can be challenging, especially when you’re constantly on the go and have limited time to prepare meals. However, having a few healthy snacks on hand can be key for late-night study sessions or just as a quick energy boost between classes. A well-balanced diet is crucial for…

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Carrot Ginger Soup

12 Fall Soup Recipes For Healthy, Cozy Meals

By Clean Plates / September 21, 2023 / Comments Off on 12 Fall Soup Recipes For Healthy, Cozy Meals

Fall is finally here and it’s time to cozy up with some warm and delicious meals. What better way to do that than with a bowl of hearty soup? Not only is soup the perfect comfort food, but it’s also a great way to get in your daily dose of vegetables and nutrients. With produce…

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Butternut Squash, Chickpea, and Lentil Moroccan Stew

10 Fall Slow Cooker Recipes For Cozy Meals This Season

By Clean Plates / September 20, 2023 / Comments Off on 10 Fall Slow Cooker Recipes For Cozy Meals This Season

Fall is the perfect season for comforting, warm meals, and nothing makes it easier than a slow cooker. With the abundance of seasonal produce available during fall, slow cooker recipes can be especially delicious and nutritious. Plus, they’re perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen.…

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woman eating healthy salad with fish outside

5 Vitamins for Reducing Inflammation, Says Science

By Clean Plates / September 20, 2023 / Comments Off on 5 Vitamins for Reducing Inflammation, Says Science

Inflammation is a natural response of the immune system that occurs when the body is exposed to harmful stimuli such as pathogens or injuries. While acute inflammation is a necessary process for healing, chronic inflammation can lead to a range of health issues. Fortunately, there are certain vitamins for inflammation that have been scientifically shown…

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healthy pumpkin spice latte on a table next to pumpkins

How to Make a Healthy Pumpkin Spice Latte At Home

By Clean Plates / September 17, 2023 / Comments Off on How to Make a Healthy Pumpkin Spice Latte At Home

As the air turns cool and crisp, there’s nothing quite as comforting as a warm, fragrant pumpkin spice latte. But instead of reaching for the overly sweetened versions from your local coffee shop, why not try making a healthier version at home? With a few simple steps, you can create a pumpkin spice latte that…

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Balsamic Herb Sheet Pan Roasted Vegetables

7 Fall Sheet Pan Recipes for Vegetarians

By Clean Plates / September 16, 2023 / Comments Off on 7 Fall Sheet Pan Recipes for Vegetarians

Fall is a season that brings with it a bounty of delicious produce, and there’s no better way to enjoy it than with some easy and healthy sheet pan meals. Even for vegetarians, there are plenty of options for incorporating the flavors of fall into your meals. Whether you’re a seasoned vegetarian or just looking to…

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Healthy Buffalo Chicken Dip

6 Cottage Cheese Dip Recipes For Protein-Packed Snacking

By Clean Plates / September 14, 2023 / Comments Off on 6 Cottage Cheese Dip Recipes For Protein-Packed Snacking

As we all know, snacking is an inevitable part of our daily routine. But finding healthy and delicious snacks can be a challenge. Luckily, cottage cheese has recently gained popularity as a nutritious and protein-packed snack option. With about 14 grams of protein per 1/2 cup serving, cottage cheese is a great way to stay…

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Dairy-Free Chocolate Pie

10 Dairy-Free Desserts To Satisfy Your Sweet Tooth

By Clean Plates / September 13, 2023 / Comments Off on 10 Dairy-Free Desserts To Satisfy Your Sweet Tooth

Craving something sweet but need to skip the dairy? You’re in for a treat! These dairy-free desserts are guaranteed to your sweet tooth happy. From rich chocolatey treats to fruity indulgences, these desserts are proof that dairy-free doesn’t mean flavor-free. Get ready to savor the sweetness of dairy-free desserts! Related: Sign up to receive delicious…

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Pumpkin Donuts with Maple Frosting

13 Fall Baking Recipes for Healthier Treats at Home

By Clean Plates / September 12, 2023 / Comments Off on 13 Fall Baking Recipes for Healthier Treats at Home

Fall is here, and with it comes an abundance of delicious seasonal produce that can be used to create some of the most delectable baked goods. From pumpkin to sweet potatoes, apples to cranberries, these fall baking recipes are sure to delight your taste buds and warm your soul, even as temperatures begin to drop.…

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person holding small bowl of ground turmeric to add in a recipe

6 Natural Remedies for Inflammation, Says Science

By Clean Plates / September 10, 2023 / Comments Off on 6 Natural Remedies for Inflammation, Says Science

Inflammation is a natural response of the body’s immune system to injury or infection. It can be a good thing since it’s a sign that your body is fighting off harmful invaders. However, when inflammation persists for a long time, it can become chronic and lead to various health problems, such as heart disease, cancer,…

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Creamy Pumpkin Pie Bars

8 Healthy Pumpkin Desserts to Make Right at Home

By Clean Plates / September 10, 2023 / Comments Off on 8 Healthy Pumpkin Desserts to Make Right at Home

If you’re a fan of pumpkin desserts, you might think that you have to sacrifice health for taste. However, that’s not always the case! Pumpkin desserts can be both delicious and healthy. In fact, pumpkin itself is a nutrient-dense food that is packed with health benefits. It’s high in fiber, which can help keep you…

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