woman baking salmon

7 Practices To Reduce Your Stress Around Food

By Clean Plates / September 23, 2022 /

If food is a source of stress for you, consider these tips for making it a source of stress relief instead.

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sparkling water

We Taste-Tested Many Sparkling Water Brands and Loved These 6

By Clean Plates / September 19, 2022 /

We tried a handful of widely-available seltzers to find the best of the bunch. Here’s what we liked (and what we didn’t). 

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grocery store popcorn on shelves

We Tasted 26 Bags of Ready-to-Eat Popcorn — Here Are Our Favorites

By Clean Plates / September 14, 2022 /

Popcorn is one of our top snacks of all time. The love affair started as a substitute for potato chips: popcorn has the same deeply satisfying crispness factor, but without being deep fried.

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sweet potato fries with avocado dip on a table

11 Healthy Avocado Recipes You Probably Never Thought Of

By Clean Plates / September 13, 2022 / Comments Off on 11 Healthy Avocado Recipes You Probably Never Thought Of

How many times have you bought an armful of avocados from the grocery store, only to find yourself with some that end up a little too ripe after a few days? It’s a conundrum that has happened to us too many times to count, but wasting those delicious avocados is pretty much the last thing…

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healthy woman meditating on a dock

6 Healthy Ways to Manage Weight That Don’t Involve Dieting

By Clean Plates / September 13, 2022 /

Weight loss is one of the trickier subjects out there: On the one hand, we know there can be many negative health consequences of carrying significantly extra weight on your body, from a greater difficulty fighting off infections to an increased risk of cardiovascular disease, diabetes, sleep apnea, and certain types of cancer.

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chicken satay with homemade peanut sauce and limes

10 Healthy Peanut Butter Recipes to Use Up the Jar

By Clean Plates / September 3, 2022 /

Nut butters get a lot of love from us, but peanut butter still has the number one spot in our hearts. These sweet and savory recipes show why peanut butter is still the nut butter to beat.

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you got this sign

Try This 30-Second Centering Technique — Just in Time for Holiday Stress Freak-outs

By Clean Plates / December 13, 2021 /

You can actually reroute your brain to stop thinking negatively about yourself. Here’s how you can do it. (Bonus: it works *really* fast.)

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increase protein

10 Easy Ways to Add More Protein to Your Diet

By Clean Plates / July 31, 2020 /

If you don’t think you’re getting enough protein in your diet, you don’t have to start eating steak every night, or mix yourself a protein shake every morning. In fact, you really shouldn’t. Here’s what you should do.

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