12 Fall Soup Recipes For Healthy, Cozy Meals

Fall is finally here and it’s time to cozy up with some warm and delicious meals. What better way to do that than with a bowl of hearty soup? Not only is soup the perfect comfort food, but it’s also a great way to get in your daily dose of vegetables and nutrients. With produce like butternut squash, pumpkin, and sweet potatoes in abundance, the possibilities for flavorful and healthy fall soup recipes are endless.

From a classic tomato cheddar soup to a healing Thai butternut squash lentil soup, we’ve rounded up 12 of our favorite fall soup recipes that are sure to satisfy. So grab a bowl, a spoon, and get ready to indulge in some cozy and delicious meals.

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1. Creamy Butternut Squash Soup with Orange and Saffron

Courtesy of Love & Olive Oil

This butternut squash soup is a perfect blend of flavors, with the sweetness of butternut squash, the tanginess of orange, and the richness of saffron. Butternut squash is a great source of fiber, vitamin C, and potassium, while saffron is known for its antioxidant and anti-inflammatory properties.

Try this recipe from Love & Olive Oil.

2. Tomato Cheddar Soup

Courtesy of The Endless Meal

This classic tomato soup is elevated with the addition of sharp cheddar cheese. Tomatoes are rich in lycopene, an antioxidant that can help protect against heart disease and cancer, while cheddar cheese is a great source of calcium and vitamin D.

Try this recipe from The Endless Meal.

3. Classic Minestrone Soup

Courtesy of Cookie & Kate

This vegetable-packed soup is not only delicious but also incredibly healthy. Minestrone soup is typically made with a variety of vegetables, such as carrots, celery, and beans, which are all great sources of fiber and vitamins.

Try this recipe from Cookie and Kate.

4. Healing Thai Butternut Squash Lentil Soup

Courtesy of Ambitious Kitchen

This soup is a perfect blend of Thai and Indian flavors, with the sweetness of butternut squash and the earthiness of lentils. Butternut squash is a great source of vitamin A, which is important for maintaining healthy skin and eyesight, while lentils are a great source of protein and fiber.

Try this recipe from Ambitious Kitchen.

5. Sweet Potato Peanut Soup

Courtesy of Pinch of Yum

This soup is a perfect combination of sweet and savory, with the creaminess of peanut butter and the sweetness of sweet potatoes. Sweet potatoes are a great source of vitamin A and C, while peanuts are a great source of protein and healthy fats.

Try this recipe from Pinch of Yum.

6. Carrot Ginger Soup

Courtesy of A Couple Cooks

This soup is a perfect blend of sweet and spicy flavors, with the sweetness of carrots and the zing of ginger. Carrots are a great source of vitamin A and fiber, while ginger is known for its anti-inflammatory and immune-boosting properties.

Try this recipe from A Couple Cooks.

7. Simple Pumpkin Soup

Courtesy of Minimalist Baker

This pumpkin soup is a perfect blend of creamy and savory flavors, with the sweetness of pumpkin and the richness of coconut milk. Pumpkins are a great source of fiber and vitamin A, while coconut milk is a great source of healthy fats.

Try this recipe from Minimalist Baker.

8. Creamy Cauliflower Soup

Courtesy of Haute & Healthy Living

This soup is a perfect way to get your daily dose of vegetables, with the creaminess of cauliflower and the richness of parmesan cheese. Cauliflower is a great source of vitamin C and fiber, while parmesan cheese is a great source of calcium and protein.

Try this recipe from Haute & Healthy Living.

9. Butternut Squash Chickpea Lentil Moroccan Stew

Courtesy of Ambitious Kitchen

This stew is a perfect fusion of Moroccan and Indian flavors, with the sweetness of butternut squash and the earthiness of chickpeas and lentils. Butternut squash is a great source of potassium and vitamin A, while chickpeas and lentils are great sources of protein and fiber.

Try this recipe from Ambitious Kitchen.

10. One-Pot Butternut Squash Quinoa Chili

Courtesy of Minimalist Baker

This chili is a perfect blend of flavors, with the sweetness of butternut squash and the spiciness of chili powder. Butternut squash is a great source of fiber and vitamin A, while quinoa is a great source of protein and fiber.

Try this recipe from Minimalist Baker.

11. Sausage Kale White Bean Soup

Courtesy of Haute & Healthy Living

This soup is a perfect blend of savory and hearty flavors, with the richness of sausage and the earthiness of kale and white beans. Kale is a great source of vitamins A and C, while white beans are a great source of protein and fiber.

Try this recipe from Haute & Healthy Living.

12. Homemade Chicken Noodle Soup

Courtesy of 100 Days of Real Food

This classic soup is a perfect comfort food, with the warmth of chicken and noodles. Chicken is a great source of protein while noodles are a good source of carbohydrates.

Try this recipe from 100 Days of Real Food.

Read next: 10 Fall Slow Cooker Recipes For Cozy Meals This Season