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How to Make a Healthy Pumpkin Spice Latte At Home

September 17, 2023

As the air turns cool and crisp, there’s nothing quite as comforting as a warm, fragrant pumpkin spice latte. But instead of reaching for the overly sweetened versions from your local coffee shop, why not try making a healthier version at home? With a few simple steps, you can create a pumpkin spice latte that not only satisfies your autumn cravings but also nourishes your body. Let’s dive into the art of concocting a wholesome healthy pumpkin spice latte in the comfort of your own kitchen.

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  • Brewed Coffee or Espresso: Start with a strong base of your favorite brewed coffee or espresso.
  • Pumpkin Puree: Use real pumpkin puree for that authentic fall flavor and added nutrients.
  • Milk of Choice: Opt for unsweetened almond milk, oat milk, or any milk of your preference.
  • Natural Sweetener: Choose a natural sweetener like maple syrup or honey to add sweetness without the artificial sugars.
  • Pumpkin Pie Spice: This blend of warming spices like cinnamon, nutmeg, cloves, and ginger is essential for that classic pumpkin spice taste.
  • Vanilla Extract: A dash of vanilla enhances the overall flavor profile.
  • Whipped Cream (Optional): If desired, top your latte with a dollop of coconut whipped cream for a finishing touch.


  1. Start by brewing a strong cup of your favorite coffee or espresso. This will be the base of your latte.
  2. In a small saucepan, gently warm your milk of choice. Be careful not to boil it; you just want it to be hot enough to blend smoothly with the other ingredients.
  3. In a separate bowl, whisk together the pumpkin puree, pumpkin pie spice, and a splash of vanilla extract. This mixture will infuse your latte with that cozy pumpkin spice flavor.
  4. In your coffee mug, combine the brewed coffee or espresso with the warmed milk. Stir well to ensure an even mixture.
  5. Depending on your preference, add a natural sweetener like maple syrup or honey. Start with a small amount and adjust according to taste.
  6. To achieve that creamy latte texture, use a frother or blender to mix the coffee, milk, pumpkin mixture, and sweetener until everything is well combined and frothy.
  7. If desired, add a dollop of whipped cream and a sprinkle of pumpkin pie spice on top for an extra touch of indulgence.
  8. Now, sit back, relax, and enjoy your healthier homemade pumpkin spice latte!

Read next: 13 Fall Baking Recipes for Healthier Treats at Home

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