A Versatile Yogurt Bark Recipe

5 Healthy Yogurt Bark Recipes That Will Satisfy Your Sweet Tooth

By Clean Plates / October 27, 2023 / Comments Off on 5 Healthy Yogurt Bark Recipes That Will Satisfy Your Sweet Tooth

Yogurt bark is a delicious and healthy snack that you can easily make at home. It’s a simple recipe that involves spreading yogurt onto a baking sheet and adding various toppings. Not only is yogurt bark easy to make, but it’s also a convenient snack to have on hand. You can prepare a batch and…

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salmon avocado toast on a plate with herbs

7 Healthy Fat Foods That Leave You Full and Satisfied

By Clean Plates / October 25, 2023 / Comments Off on 7 Healthy Fat Foods That Leave You Full and Satisfied

Are you tired of feeling hungry shortly after a meal? It might be time to embrace the benefits of healthy fat foods. Healthy fats play an important role in keeping you full and satisfied — making it easier to resist those tempting snacks throughout the day. Incorporate these healthy fat foods into your meals and…

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bowl of butternut squash soup with dollop of yogurt and parsley

The Coziest Butternut Squash Soup Recipe That’s Super Healthy

By Clean Plates / October 25, 2023 / Comments Off on The Coziest Butternut Squash Soup Recipe That’s Super Healthy

During the fall season, soups become a popular choice for warming up and enjoying a cozy meal. One such comforting and nutritious option is a butternut squash soup. Not only does it offer a delicious taste, but it also provides a range of health benefits. Butternut squash is a nutrient powerhouse, rich in essential vitamins…

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kabocha empanadas on a plate

10 Fall Squash Recipes You Haven’t Tried Yet (We Promise)

By Clean Plates / October 23, 2023 /

Pumpkin tends to get all the love in the fall, but the truth is, there are a lot of great autumnal squashes, with a wide variety of textures, flavors, and benefits.

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pistachio ice cream topped with pistachios

7 Foods High In Melatonin For An Even Deeper Sleep

By Clean Plates / October 21, 2023 / Comments Off on 7 Foods High In Melatonin For An Even Deeper Sleep

Are restless nights and groggy mornings becoming the norm? If you find yourself staring at the ceiling instead of catching those coveted zzz’s, you might want to consider eating foods high in melatonin. Melatonin, the hormone that regulates sleep, can be naturally increased through your diet. While incorporating foods high in melatonin can support better…

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man drizzling olive oil onto a salad

7 Lunch Foods That Help Reduce Inflammation, Say Experts

By Clean Plates / October 19, 2023 / Comments Off on 7 Lunch Foods That Help Reduce Inflammation, Say Experts

Inflammation is a natural response of the body to protect itself from injury or infection. It is an essential part of the immune system’s defense mechanism. Acute inflammation occurs when the body is fighting off a specific threat, such as an infection or injury, and is typically short-lived. However, chronic inflammation is a persistent and…

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crockpot lentil soup in bowls

10 Halloween Dinners To Whip Up Before Trick or Treating

By Clean Plates / October 18, 2023 /

Halloween is a blast, we love it as much as the next person wearing an Elsa costume for the fourth year in the row—but it takes some energy.

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whole grain pita with chickpea and veggies and tahini

10 Gut-Healthy Lunches for a Happy Microbiome

By Clean Plates / October 17, 2023 / Comments Off on 10 Gut-Healthy Lunches for a Happy Microbiome

Taking care of your gut health is essential for overall well-being. Did you know that your gut is connected to various aspects of your health, including digestion, immune function, and even mental health? It’s true! A healthy gut can contribute to better digestion, a stronger immune system, and improved mood. And one of the key…

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salmon and vegetable noodle stir fry in a bowl with chopsticks

How to Follow the Mediterranean Diet for Weight Loss

By Clean Plates / October 17, 2023 / Comments Off on How to Follow the Mediterranean Diet for Weight Loss

The Mediterranean diet is not just a way of eating, but a lifestyle that promotes health and well-being. It is known for its emphasis on fresh, whole foods and a balanced approach to nutrition. Not only that, but the Mediterranean diet is continually rated the number one diet for weight loss by U.S. News &…

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woman eating a heart healthy dinner

8 Simple Lifestyle Changes To Improve Your Heart Health

By Clean Plates / October 16, 2023 / Comments Off on 8 Simple Lifestyle Changes To Improve Your Heart Health

Improving your heart health doesn’t have to be complicated. By making some simple lifestyle changes, you can significantly reduce your risk of heart disease, improve heart health, and your overall well-being. Taking care of your heart is a journey that starts with small steps but can lead to significant improvements. By implementing these eight simple…

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Protein Avocado Toast

7 Healthy Breakfasts That Balance Your Blood Sugar

By Clean Plates / October 15, 2023 / Comments Off on 7 Healthy Breakfasts That Balance Your Blood Sugar

Do you ever find yourself on a blood sugar rollercoaster, with energy crashes and mid-morning cravings for sugary snacks? If so, you’re not alone. Many people experience the ups and downs of blood sugar fluctuations, which can leave you feeling tired and irritable. But fear not, because eating a healthy breakfast can make a significant…

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woman holding vitamin

5 Best Vitamins for Heart Health, Says Science

By Clean Plates / October 14, 2023 / Comments Off on 5 Best Vitamins for Heart Health, Says Science

According to scientific research, there are several vitamins that have been shown to support heart health. These vitamins for heart health play important roles in reducing the risk of heart disease, and improving overall heart function. It is important to remember that while these vitamins can be obtained through a balanced diet, individual needs may…

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vegetables on a table

A Mediterranean Diet Food List To Make Grocery Shopping Easier

By Clean Plates / October 12, 2023 / Comments Off on A Mediterranean Diet Food List To Make Grocery Shopping Easier

The Mediterranean diet is known for its numerous health benefits and the incredible flavors it offers. If you’re following this way of eating or looking to incorporate more Mediterranean-inspired meals into your routine, having a comprehensive Mediterranean diet food list can make grocery shopping a breeze. Remember, this is just a starting point for your…

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woman eating a hand pie before going to bed

Is It Bad To Be Eating Before Bed? Here’s What Science Says.

By Clean Plates / October 12, 2023 / Comments Off on Is It Bad To Be Eating Before Bed? Here’s What Science Says.

Want a little snack before bed, but not sure if it’s good to eat before you sleep? This is a common question that many people have, and unfortunately, there isn’t a clear-cut answer about eating before bed. It all depends on a variety of factors. According to some studies, eating close to bedtime may have…

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Spiralized Butternut Pasta with Mushrooms and Sage

9 Healthy Autumn Dinner Recipes We Love This Time of Year

By Clean Plates / October 11, 2023 / Comments Off on 9 Healthy Autumn Dinner Recipes We Love This Time of Year

When fall arrives, it’s the perfect time to indulge in a delightful array of delicious and healthy autumn dinner recipes that capture the essence of the season. As the air turns crisp and the leaves transform into a vibrant tapestry of colors, we invite you to savor the bountiful produce that autumn brings, elevating your…

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pot roast in a dutch oven with vegetables

A Healthy Fall-Apart Pot Roast In The Oven You’ll Drool Over

By Clean Plates / October 11, 2023 / Comments Off on A Healthy Fall-Apart Pot Roast In The Oven You’ll Drool Over

Are you craving a hearty and delicious meal that practically melts in your mouth? Look no further than a fall-apart pot roast in the oven! This classic dish is a favorite among many, and with a few tweaks, you can make it a healthier dinner option without sacrificing any of the flavor. To make a…

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person holding a healthy dinner corn tortilla wrap with side salad

5 Food Swaps For Lower Cholesterol Levels

By Clean Plates / October 10, 2023 / Comments Off on 5 Food Swaps For Lower Cholesterol Levels

Having high cholesterol levels can pose significant risks to your overall health, particularly your heart health. When your cholesterol levels are too high, it increases the buildup of plaque in your arteries, leading to a condition called atherosclerosis. This can restrict blood flow and increase the risk of heart disease, heart attack, and stroke. Fortunately,…

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pumpkin pie baked oatmeal with seeds and nuts on top in a casserole dish

11 Canned Pumpkin Recipes That Will Get You Excited for Fall

By Clean Plates / October 10, 2023 /

Just thinking about these recipes makes us feel a bit calmer about the back-to-school/back-to-work season. 

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apple cider sangria with sprigs of rosemary and apple slices in glasses

A Healthier Apple Cider Sangria Recipe Your Guests Will Love

By Clean Plates / October 7, 2023 / Comments Off on A Healthier Apple Cider Sangria Recipe Your Guests Will Love

When it comes to fall gatherings, a refreshing and flavorful drink can seriously elevate your hosting game. This healthier apple cider sangria recipe is the perfect addition to your menu. It’s a delightful blend of seasonal fruits and spices, all soaked in cozy apple cider and wine. Plus, it’s free of added sugars! Whether you’re…

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peanut butter toast with fruit on top

8 Healthy Breakfast Ideas That Come Together In 5 Minutes

By Clean Plates / October 5, 2023 / Comments Off on 8 Healthy Breakfast Ideas That Come Together In 5 Minutes

Do you often find yourself in the morning hustle, with barely a moment to spare for a nourishing breakfast? You’re not alone. In the rush to kick-start the day, it’s easy to skip the most important meal. But fret not! We’ve curated a list of eight healthy breakfast ideas that not only come together in…

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Instant Pot Chili

8 Healthy Chili Recipes Perfect For Cozy Cold Nights

By Clean Plates / October 4, 2023 / Comments Off on 8 Healthy Chili Recipes Perfect For Cozy Cold Nights

When it comes to cozy cold nights, nothing beats a warm and comforting bowl of chili. But did you know that you can make your bowl of chili even healthier with some simple swaps and ingredients? Making healthier choices can enhance the nutritional value of your chili without compromising on taste. Let’s explore some tips…

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fall harvest salad on a plate

This Fall Harvest Salad Is Our Go-To Fave Seasonal Lunch

By Clean Plates / October 4, 2023 / Comments Off on This Fall Harvest Salad Is Our Go-To Fave Seasonal Lunch

Fall is a wonderful time of year when the air becomes crisp and the leaves start changing colors. It’s also a season of bountiful harvests, with an abundance of delicious fruits and vegetables that are perfect for creating a hearty and nutritious fall harvest salad. When it comes to crafting a fall harvest salad, the…

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Vegan Buckwheat Banana Pancakes

7 Anti-Inflammatory Breakfast Recipes To Feel Good All Day

By Clean Plates / October 3, 2023 / Comments Off on 7 Anti-Inflammatory Breakfast Recipes To Feel Good All Day

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when inflammation becomes chronic, it can contribute to the development of various chronic diseases, including heart disease, diabetes, and certain types of cancer. This makes it crucial to pay attention to our dietary choices, especially when…

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quinoa bowl with roasted veggies and chickpeas

7 Ways To Sneak More Protein Into Your Lunch

By Clean Plates / October 2, 2023 / Comments Off on 7 Ways To Sneak More Protein Into Your Lunch

Lunchtime offers a perfect opportunity to boost your daily protein intake. Not only does protein keep you feeling full and satisfied, but it also supports muscle health and helps manage your weight. If you’re looking to up your lunch protein game, here are seven creative ways to sneak more protein into your lunch. Related: Sign…

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