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8 Desserts That Actually Help You Sleep

September 27, 2023

Contrary to popular belief, certain desserts can actually help promote better sleep at night. While it is true that some foods can negatively affect sleep quality, there are desserts that contain ingredients known to aid in relaxation and promote a restful night’s sleep. In this article, we will explore ten desserts that can help you get the sleep you need.

Getting a good night’s sleep is essential for overall well-being and productivity. Yet, many struggle with falling asleep or staying asleep throughout the night. That’s where these sleep-friendly desserts come in. Not only do they satisfy your sweet tooth, but they also contain ingredients that can naturally support relaxation and sleep. From chamomile panna cotta to lavender shortbread cookies, you’ll find a variety of delicious treats that can contribute to a peaceful night’s sleep.

So, if you’re looking for a way to satisfy your sweet cravings while also promoting a restful and rejuvenating sleep, keep reading. Let’s discover how these desserts can help you unwind, relax, and prepare for a night of deep, refreshing sleep.

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1. Walnut and Date Energy Balls

energy balls stacked up o a cutting board


Walnuts are a good source of melatonin and healthy fats, while dates provide natural sweetness. These energy balls offer a satisfying dessert option that can help regulate sleep and provide sustained energy throughout the day.

2. Banana and Almond Butter “Nice” Cream

banana nice cream scoops in a bowl


Bananas are rich in potassium and magnesium, both of which are minerals known to promote muscle relaxation and reduce anxiety. When combined with almond butter, which contains healthy fats and tryptophan, this ice cream becomes a delicious treat that can help you unwind and prepare for sleep.

3. Chamomile Panna Cotta

chamomile panna cotta with strawberries piled on top


Chamomile tea is popular for its calming properties, and incorporating it into a creamy panna cotta creates a dessert that not only satisfies your sweet tooth but also helps promote a sense of relaxation and tranquility.

Related: The Best Tea for Sleep So You Can Finally Get Some Rest

4. Lavender Shortbread Cookies

lavender shortbread cookies on a plate


Lavender has been used for centuries as a natural remedy for sleep issues. These delicate shortbread cookies infused with lavender provide a subtle floral flavor while also helping to induce a state of calmness and sleepiness.

5. Dark Chocolate Mousse

mini cups of dark chocolate mousse


Dark chocolate, in moderation, can have several health benefits, including promoting relaxation and improving mood. This velvety dark chocolate mousse is not only indulgent but also contains antioxidants that can positively impact sleep quality.

Related: 5 Low Calorie Chocolate Bars That Aren’t Loaded With Sugar

6. Cherry and Almond Tart

cherry and almond tart on a cake stand


Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Combined with the nutty flavor of almonds in a tart, this dessert offers a delightful combination of flavors while potentially aiding in a more restful sleep.

7. Matcha Green Tea Popsicles

green tea popsicles on a counter


Matcha green tea contains L-theanine, an amino acid that promotes relaxation without drowsiness. These refreshing popsicles provide a cool and soothing treat, perfect for unwinding in the evening and preparing for a good night’s sleep.

8. Vanilla Chia Pudding

vanilla chia seed pudding with chocolate shavings and goji berries


Chia seeds are rich in tryptophan, omega-3 fatty acids, and magnesium, all of which can contribute to better sleep. This creamy vanilla chia pudding is not only delicious but also packed with nutrients that support a healthy sleep cycle.

Read next: The 3 Best Drinks To Help You Sleep Better at Night

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