Nutrition | Clean Plates

zinc foods

5 High-Zinc Foods That Will Boost Your Immunity

woman biting into a chocolate bar

I’m a Nutritionist and I Eat Dessert Every Day—Here’s Why

person eating potato chips

New Research Shows How Certain Foods Can Increase Your Dementia Risk

plant based burger with veggies

Are Plant-Based Meats Really Healthier Than the Real Thing? We Asked Experts.

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

Sponsored by Gundry MD

bowl of rice and beans

8 Complete Protein Combinations for Plant-Based Foodies

healthy oat waffles with blueberries

7 Small Tweaks to Improve Your Diet Quality Instantly

athlete opening an energy drink

Is Caffeine Poisoning Real? An Expert Weighs In.

bowl and spoonful of zero calorie sweetener

This Popular Sweetener Has Been Linked to Heart Attacks, Says New Study

fork and knife crossed over a slice of meat on a table

I Didn’t Eat Meat for a Year. Here’s Why I’m Eating It Again.

egg hash with potatoes and meat

9 Choline-Rich Foods To Protect Your Brain, Says Science

The Best Diet For Immune Health, According to Nutritionists

The Best Diet for Immune Health, According to Nutritionists

chef pouring bottle of homemade kombucha into a cup

The 6 Best Drinks for Your Brain Health, Say Experts

a bowl of oatmeal with eggs and vegetables

5 Best Breakfast Foods to Boost Your Metabolism, Say Experts

woman drinking green smoothie in a bright kitchen with healthy foods

Is Your Metabolism Slowing as You Age? Study Shows Surprising Findings

salad with leafy greens, cucumbers, avocados, and beans

The 11 Best Foods To Lower Heart Disease Risk

costco items

12 of the Healthiest Items at Costco Right Now, Says Nutritionist

woman eating a salad with lean steak after a workout

The 3 Best Workout Recovery Tips From a Sports Nutrition Consultant

brown rice tofu bowl

New Study Shows Eating This Grain Can Reduce Your Stress Levels

The Healthiest, Tastiest Chicken Soups in the Grocery Store, According to Nutritionists

The Healthiest Store-Bought Chicken Soups (That Taste Like Grandma’s)

frozen berries in a bowl

I’m a Nutritionist & I Always Keep These 5 Frozen Foods Handy

avocado toast with beans and cucumbers

6 Best Breakfast Combinations for Your Blood Sugar

bowl with oats and almonds and blueberries and cashews

Eating This Nut Every Day Can Boost Exercise Recovery, New Study Suggests

cooked tofu in a bowl with vegetables and rice

The Best 8 Foods for Your Mental Health

Loading... More stories

Good food
brings
people together.
So do
good emails.

Popular Stories

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

Sponsored by Gundry MD

trader joe's winter meal prep

11 Trader Joe’s Foods Nutritionists Love for Winter Meal Prep

salad with leafy greens, cucumbers, avocados, and beans

The 11 Best Foods To Lower Heart Disease Risk

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

avocado toast with beans and cucumbers

6 Best Breakfast Combinations for Your Blood Sugar

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

taco soup with avocado slices lime and cilantro

10 Low-Carb Soup Recipes Perfect for Cozy Winter Meals