Nutrition | Clean Plates

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9 Ways to Make the Mediterranean Diet More Convenient

woman reaching into a bag of chips

5 Foods to Avoid for Gut Inflammation, Says Science

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7 Calcium-Rich Foods You Need In Your Diet

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8 Desserts That Actually Help You Sleep

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5 Foods That Cause High Blood Pressure, According to Experts

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Can a Healthier Diet Improve Your ADHD? This RD Says Yes, Here’s How

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I Cut Sugar Out of My Morning Coffee and Noticed These 4 Results

person forming energy balls on a counter to snack on later

10 Healthy College Snack Ideas You Can Make In Your Dorm

cabbage soup

The Cabbage Soup Diet Is Gaining Popularity Again, and Experts Aren’t Happy

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9 Worst Foods for Your Stress Hormone

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The Best Snack Combination for Your Blood Sugar

woman adding lemon slice to her morning cup of coffee

People Are Adding Lemon to Coffee to Lose Weight, but Does It Really Work?

bowl of oatmeal with sliced bananas and walnuts and berries and chia seeds

Follow this 7-Day Meal Plan for a Low Inflammation Diet

lentil soup with tomatoes and spinach in a bowl with a gold spoon

5 Meals Perfect for the Mind Diet

7 Pre-Workout Drinks To Fuel Your Sweat Sesh

salmon meal prep container with quinoa and broccoli

A 7-Day Cardiac Diet Meal Plan for a Healthier Heart

cooked bok choy in a bowl with glaze and sesame seeds

8 Veggies That Help Fight Inflammation, Say Experts

woman refusing sugary donut

I Reduced My Sugar Intake and Drastically Changed My Heart Health. Here’s How.

person eating a bowl of greek yogurt with granola

8 Healthy Foods for Weight Gain, Says Science

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7 Diet Habits Derailing Your Skin Health

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Can Refined Sugar Harm Your Skin? We Asked Experts To Weigh In

man stress eating chips at his computer

Stress Eating? Here’s Why We Snack When We’re Stressed — And Foods That Help

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8 Dinners to Eat For a Better Night’s Sleep

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7 Heart-Healthy Lunch Ideas For a Happy Ticker

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