Nutrition | Clean Plates

How to Eat Healthy at a Buffet: an image of a cruise ship buffet

Nutritionists Explain How to Navigate Buffets for a Healthy Meal (That’s Still Fun)

A woman drinking a smoothie

The 7 Best Foods for Glowing Skin, Healthy Hair, and Strong Nails

Restaurant foods

Ordering in Tonight? Dietitians Share Their Go-to Takeout Order

healthiest fast food sandwiches

The Healthiest Fast Food Sandwiches

are chicken caesar wraps healthy? a chicken caesar salad wrap

5 Nutritionist-Approved Ways to Healthify Your Chicken Caesar Wrap

dishes with iron: iron-rich ingredients

10 Million Americans Are Deficient in This Mineral — Here’s How to Get More of It

a photo of a panera bread restaurant

10 Panera Meals Nutritionists Actually Order

an image of a woman working from bed with her laptop and a cup of coffee

8 Morning Habits That Are Ruining Your Sleep at Night

a photo of meal prep/batch cooking chicken breasts and vegetables

8 Ways to Make Your Favorite Meals Cost Less (Without Sacrificing Quality)

Gem real food vitamins

Real Food Vitamins vs. Synthetic Vitamins: How to Select the Vitamins Your Body Can Actually Absorb

hotel buffet breakfast

Dietitians’ Top Tips for Eating Healthily While Traveling

the best sugar substitutes: different sugar subs on a gray background

What Are the Best Sugar Substitutes?

sorghum growing in a field

You’re Probably Ignoring This Incredibly Nutritious Grain — Here’s Why That’s a Mistake

Is Chipotle healthy? Image of a man walking into a Chipotle in an urban setting

6 Ways to Tweak Your Chipotle Order to Make It 10x Healthier, According to Dietitians

Himalayan pink salt

Is Pink Himalayan Salt Actually Better for You Than Table Salt?

an illustration of salty snacks and people enjoying them

Snack Your Way to Healthy Weight Loss with These Nutritionist-Backed Tips

balsamic vinegar with strawberries and manchego

The Surprising Health Benefits of Traditional Balsamic Vinegar (and 3 Recipes That Use It in More Than Just Salad)

healthy snacks available at target

The Best Healthy Snacks to Buy at Target, According to Dietitians

trader joe's breakfast

The 8 Best Trader Joe’s Breakfast Items, According to Dietitians

berries in yogurt

5 Common, Healthy Breakfast Foods That Are Spiking Your Blood Sugar

Foods That Actually protect You From The Sun (But yeah, you still need sunscreen)

Foods That Can Actually Protect You from the Sun (But Yes, You Still Need Sunscreen)

ancient grains

Everything You’ve Wanted to Know About Ancient Grains

greens powder drink

Do You Actually Need a Greens Powder? Dietitians Tell Us the Real Deal

a collage of healthy fast food options

The Healthiest Fast Food Orders for When You’re on a Road Trip, According to Dietitians

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How to Eat Healthy at a Buffet: an image of a cruise ship buffet

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Overnight Oats Recipes That Go Way Beyond Cinnamon and Honey

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The Best Trader Joe’s Items for Easy, Healthy Summer Entertaining According to Dietitians

dishes with iron: iron-rich ingredients

10 Million Americans Are Deficient in This Mineral — Here’s How to Get More of It

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8 Morning Habits That Are Ruining Your Sleep at Night

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