Chocolate Protein Shake

7 Low-Calorie Protein Shakes That Still Fill You Up

By Clean Plates / August 25, 2023 / Comments Off on 7 Low-Calorie Protein Shakes That Still Fill You Up

Who said low-calorie protein shakes have to be boring? We’ve got a lineup of lip-snacking low-calorie protein shakes that will leave your taste buds dancing and your tummy feeling totally satisfied. Whether you’re a chocoholic or a peanut butter fanatic, we’ve got something special for you. Get ready to blend, sip, and enjoy these low-calorie…

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a collage of photos of the author

How I Lost the “Mom Weight” While Staying Body Positive

By Clean Plates / August 23, 2023 / Comments Off on How I Lost the “Mom Weight” While Staying Body Positive

Each of my pregnancies left me with an extra 10 pounds, but losing the weight has felt increasingly difficult — and weirdly politicized.

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peanut butter cookies in a bowl with a napkin on a cooling rack

8 Diabetic Desserts Low In Sugar But Still Super Tasty

By Clean Plates / August 21, 2023 / Comments Off on 8 Diabetic Desserts Low In Sugar But Still Super Tasty

As a diabetic, finding desserts that are both healthy and delicious can be a challenge. Luckily, we’ve gathered a selection of eight dessert recipes that are low in sugar but still taste amazing. From chocolate chia pudding to blueberry cheesecake bars, these treats will satisfy your sweet tooth without spiking your blood sugar levels. Whether…

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chocolate fudge pops stacked together on a table

The Sugar-Free Fudge Pops You’ll Always Want In Your Freezer

By Clean Plates / August 20, 2023 / Comments Off on The Sugar-Free Fudge Pops You’ll Always Want In Your Freezer

Are you trying to cut down on your sugar intake but still crave something sweet? You’re not alone! Many of us struggle to resist the temptation of sugary treats, but the good news is that there are alternatives available that can satisfy your sweet tooth without the added sugar. Reducing sugar intake is important for…

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A mixed green salad with grilled salmon, avocado, and cherry tomatoes

7 Heart-Healthy Lunch Ideas For a Happy Ticker

By Clean Plates / August 20, 2023 / Comments Off on 7 Heart-Healthy Lunch Ideas For a Happy Ticker

A heart-healthy diet is key to keeping your heart healthy and reducing the risk of heart disease, and one of the best ways to ensure that you’re eating healthily is by preparing your own meals—including lunch. Lunch is an important meal of the day, as it provides the necessary fuel to keep you going through…

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bowl full of cherries

5 Anti-Inflammatory Fruits To Stock Up On

By Clean Plates / August 19, 2023 / Comments Off on 5 Anti-Inflammatory Fruits To Stock Up On

When it comes to promoting overall health and well-being, incorporating anti-inflammatory foods into our diet can make a significant impact. Chronic inflammation has been linked to various health issues, including heart disease, diabetes, and arthritis. Fortunately, nature provides us with a plethora of fruits that possess powerful anti-inflammatory properties. By including these colorful and delicious…

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6 Drinks To Look Younger and Healthier

By Clean Plates / August 18, 2023 / Comments Off on 6 Drinks To Look Younger and Healthier

As we age, our skin loses its elasticity, becomes thinner and more fragile, and wrinkles start to appear. Environmental factors such as pollution, sun exposure, and stress can also cause damage to our skin, leading to premature aging. However, there are things we can do to slow down the aging process and keep our skin…

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woman picking up a piece of fried chicken from a plate

5 Worst Habits for Your Heart, Says Science

By Clean Plates / August 18, 2023 / Comments Off on 5 Worst Habits for Your Heart, Says Science

Heart disease is a leading cause of death worldwide, and it is often caused by our everyday habits. Many people don’t take their heart health seriously until they start experiencing symptoms or have a heart attack. However, our lifestyle choices can have a significant impact on the health of our hearts, and unfortunately, there are…

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Greek yogurt with berries and chia seeds

8 Gut-Healthy Breakfasts for a Happy Microbiome

By Clean Plates / August 16, 2023 / Comments Off on 8 Gut-Healthy Breakfasts for a Happy Microbiome

Breakfast is often considered the most important meal of the day, and when it comes to gut health, it’s especially crucial. A good breakfast can help jumpstart your metabolism and set the tone for your day, providing you with the energy and nutrients you need to stay focused and productive. Plus, certain foods can even…

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cooked chicken thighs on a plate with capers and limes

6 High Protein Foods for Healthy Weight Gain, Says Science

By Clean Plates / August 13, 2023 / Comments Off on 6 High Protein Foods for Healthy Weight Gain, Says Science

For some people, gaining weight in a healthy and sustainable way can be just as challenging as losing weight. If you’re looking to add some pounds while maintaining a balanced diet, incorporating high-protein foods into your meals can make a significant difference. Protein is essential for muscle repair and growth, and it can help you…

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roasted chickpea snack in a bowl

5 Anti-Inflammatory Snacks That Are Easy To Whip Up

By Clean Plates / August 12, 2023 / Comments Off on 5 Anti-Inflammatory Snacks That Are Easy To Whip Up

Food has a powerful impact on our bodies, and inflammation is no exception. While inflammation is a natural response to injury or infection, chronic inflammation can lead to a range of health problems. Luckily, there are many delicious and easy-to-make snacks that can help reduce inflammation. In this article, we’ll share five of our favorite…

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Pineapple Turmeric Smoothie

7 Anti-Inflammatory Smoothie Recipes We Love

By Clean Plates / August 11, 2023 / Comments Off on 7 Anti-Inflammatory Smoothie Recipes We Love

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a variety of health issues, including heart disease, arthritis, and diabetes. The food we eat can have a significant impact on inflammation in the body. Some foods can increase inflammation, while others can decrease it. One easy…

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Summer Panzanella Salad

9 Fresh Tomato Recipes To Use Up Your Summer Produce

By Clean Plates / August 10, 2023 /

Fresh off the vines and sweet as candy, nothing beats a summer tomato. These delicious recipes let you take advantage of one of the season’s most versatile foods.

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Grilled Chicken with Mango Salsa

8 Grilling Ideas For Dinner That Are Easy and Delicious

By Clean Plates / August 9, 2023 / Comments Off on 8 Grilling Ideas For Dinner That Are Easy and Delicious

Grilling is one of the best ways to cook a healthy and delicious meal, especially during the sunny summertime. Whether you’re a seasoned grill master or a beginner, these eight grilling ideas for dinner are sure to be a hit at your next dinner party. From juicy chicken with mango salsa to grilled vegetable quesadillas,…

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almond snack in a woman's hands

5 Immune-Boosting Snacks That We Always Have On Hand

By Clean Plates / August 9, 2023 / Comments Off on 5 Immune-Boosting Snacks That We Always Have On Hand

As we all know, staying healthy is crucial, especially during times when infections are rampant. That’s why we make sure to always have immune-boosting snacks on hand to give our bodies the support they need to fend off illnesses. While having a balanced diet is important, incorporating snacks that are packed with nutrients can be…

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woman holding a handful of nuts to snack on

6 Food Swaps For a Healthier Heart

By Clean Plates / August 7, 2023 / Comments Off on 6 Food Swaps For a Healthier Heart

When it comes to heart health, small changes in your diet can make a big difference. Making mindful food swaps can help reduce the risk of heart disease and improve overall cardiovascular wellness. These six easy and tasty food swaps that you can incorporate into your daily routine for a happier and healthier heart. Let’s…

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hummus veggie sandwich on seeded bread

10 High Protein Sandwiches That Fill You Up

By Clean Plates / August 6, 2023 / Comments Off on 10 High Protein Sandwiches That Fill You Up

Sandwiches are a staple food in many people’s diets — and for good reason. They are quick and easy to make, can be eaten on the go, and can be customized to suit your taste preferences and dietary needs. One way to make high-protein sandwiches that are nutritious and keep you filled up for the…

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Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette

7 Anti-Inflammatory Lunch Recipes That Make You Feel Amazing

By Clean Plates / August 5, 2023 / Comments Off on 7 Anti-Inflammatory Lunch Recipes That Make You Feel Amazing

If you’re dealing with chronic inflammation in your body, you know that it can be a frustrating and painful experience. While there are many medications that can help to alleviate symptoms, there are also many dietary changes you can make that can help to reduce inflammation in your body and improve your overall health. One…

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Simple French-Style Potato Salad

9 Healthy Potato Salad Recipes We Keep Making on Repeat

By Clean Plates / August 4, 2023 / Comments Off on 9 Healthy Potato Salad Recipes We Keep Making on Repeat

Potato salad is a classic summer dish that is often a staple at barbecues and picnics. However, traditional potato salad can be loaded with unhealthy ingredients like high-calorie mayonnaise, making it a less-than-ideal choice for those looking to maintain a healthy diet. The good news is that there are plenty of ways to make a…

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For Years, I Had Heart Palpitations. Here’s How I Finally Got It Under Control.

For Years, I Had Heart Palpitations. This Diet Change Got Them Under Control.

By Clean Plates / August 3, 2023 / Comments Off on For Years, I Had Heart Palpitations. This Diet Change Got Them Under Control.

For years, my heart felt like it was literally pounding out of my chest. This happened every single day. Here’s how I fixed it.

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Quick and Easy Beef Stir Fry

8 Low-Calorie Dinner Recipes That Are Surprisingly Satisfying

By Clean Plates / August 3, 2023 / Comments Off on 8 Low-Calorie Dinner Recipes That Are Surprisingly Satisfying

These low-calorie dinner recipes won’t leave you hungry an hour or two later: they’re nutrient-dense, balanced, and delicious.

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strawberry frozen yogurt in a bowl

This Sugar-Free Frozen Yogurt Is Our Current Obsession

By Clean Plates / August 2, 2023 / Comments Off on This Sugar-Free Frozen Yogurt Is Our Current Obsession

As the summer heat rolls in, there’s nothing quite like indulging in a refreshing frozen treat to cool down and satisfy your sweet cravings. If you’re watching your sugar intake but still crave a delightful dessert, we have the perfect solution for you. Our current obsession? Sugar-free frozen yogurt! This creamy and guilt-free treat is…

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an illustration of yogurt, chocolate chips, and a woman walking her dog

I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

By Clean Plates / August 2, 2023 / Comments Off on I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

When I got diagnosed with pre-diabetes, I knew I had to make some major lifestyle changes. Here’s what I did to get my blood sugar levels back down.

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healthy frozen espresso martini in a glass with espresso beans

Make Your Frozen Espresso Martini Healthier With This Recipe

By Clean Plates / July 31, 2023 / Comments Off on Make Your Frozen Espresso Martini Healthier With This Recipe

Are you looking for a refreshing and delicious way to cool down during the hot summer months? Change up your usual go-to drink and try this frozen espresso martini! This icy cocktail is perfect for sipping on a hot day, but unfortunately, while the espresso martini is certainly having a moment—and the frozen espresso martini…

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