As a diabetic, finding desserts that are both healthy and delicious can be a challenge. Luckily, we’ve gathered a selection of eight dessert recipes that are low in sugar but still taste amazing. From chocolate chia pudding to blueberry cheesecake bars, these treats will satisfy your sweet tooth without spiking your blood sugar levels. Whether…
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Are you trying to cut down on your sugar intake but still crave something sweet? You’re not alone! Many of us struggle to resist the temptation of sugary treats, but the good news is that there are alternatives available that can satisfy your sweet tooth without the added sugar. Reducing sugar intake is important for…
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A heart-healthy diet is key to keeping your heart healthy and reducing the risk of heart disease, and one of the best ways to ensure that you’re eating healthily is by preparing your own meals—including lunch. Lunch is an important meal of the day, as it provides the necessary fuel to keep you going through…
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When it comes to promoting overall health and well-being, incorporating anti-inflammatory foods into our diet can make a significant impact. Chronic inflammation has been linked to various health issues, including heart disease, diabetes, and arthritis. Fortunately, nature provides us with a plethora of fruits that possess powerful anti-inflammatory properties. By including these colorful and delicious…
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As we age, our skin loses its elasticity, becomes thinner and more fragile, and wrinkles start to appear. Environmental factors such as pollution, sun exposure, and stress can also cause damage to our skin, leading to premature aging. However, there are things we can do to slow down the aging process and keep our skin…
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Heart disease is a leading cause of death worldwide, and it is often caused by our everyday habits. Many people don’t take their heart health seriously until they start experiencing symptoms or have a heart attack. However, our lifestyle choices can have a significant impact on the health of our hearts, and unfortunately, there are…
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Drinking an energy drink may improve athletic performance, including coordination, strength, and endurance. And that’s all down to THIS ingredient.
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Breakfast is often considered the most important meal of the day, and when it comes to gut health, it’s especially crucial. A good breakfast can help jumpstart your metabolism and set the tone for your day, providing you with the energy and nutrients you need to stay focused and productive. Plus, certain foods can even…
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For some people, gaining weight in a healthy and sustainable way can be just as challenging as losing weight. If you’re looking to add some pounds while maintaining a balanced diet, incorporating high-protein foods into your meals can make a significant difference. Protein is essential for muscle repair and growth, and it can help you…
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Food has a powerful impact on our bodies, and inflammation is no exception. While inflammation is a natural response to injury or infection, chronic inflammation can lead to a range of health problems. Luckily, there are many delicious and easy-to-make snacks that can help reduce inflammation. In this article, we’ll share five of our favorite…
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Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a variety of health issues, including heart disease, arthritis, and diabetes. The food we eat can have a significant impact on inflammation in the body. Some foods can increase inflammation, while others can decrease it. One easy…
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Fresh off the vines and sweet as candy, nothing beats a summer tomato. These delicious recipes let you take advantage of one of the season’s most versatile foods.
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Grilling is one of the best ways to cook a healthy and delicious meal, especially during the sunny summertime. Whether you’re a seasoned grill master or a beginner, these eight grilling ideas for dinner are sure to be a hit at your next dinner party. From juicy chicken with mango salsa to grilled vegetable quesadillas,…
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As we all know, staying healthy is crucial, especially during times when infections are rampant. That’s why we make sure to always have immune-boosting snacks on hand to give our bodies the support they need to fend off illnesses. While having a balanced diet is important, incorporating snacks that are packed with nutrients can be…
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When it comes to heart health, small changes in your diet can make a big difference. Making mindful food swaps can help reduce the risk of heart disease and improve overall cardiovascular wellness. These six easy and tasty food swaps that you can incorporate into your daily routine for a happier and healthier heart. Let’s…
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Sandwiches are a staple food in many people’s diets — and for good reason. They are quick and easy to make, can be eaten on the go, and can be customized to suit your taste preferences and dietary needs. One way to make high-protein sandwiches that are nutritious and keep you filled up for the…
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If you’re dealing with chronic inflammation in your body, you know that it can be a frustrating and painful experience. While there are many medications that can help to alleviate symptoms, there are also many dietary changes you can make that can help to reduce inflammation in your body and improve your overall health. One…
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Potato salad is a classic summer dish that is often a staple at barbecues and picnics. However, traditional potato salad can be loaded with unhealthy ingredients like high-calorie mayonnaise, making it a less-than-ideal choice for those looking to maintain a healthy diet. The good news is that there are plenty of ways to make a…
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For years, my heart felt like it was literally pounding out of my chest. This happened every single day. Here’s how I fixed it.
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These low-calorie dinner recipes won’t leave you hungry an hour or two later: they’re nutrient-dense, balanced, and delicious.
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As the summer heat rolls in, there’s nothing quite like indulging in a refreshing frozen treat to cool down and satisfy your sweet cravings. If you’re watching your sugar intake but still crave a delightful dessert, we have the perfect solution for you. Our current obsession? Sugar-free frozen yogurt! This creamy and guilt-free treat is…
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When I got diagnosed with pre-diabetes, I knew I had to make some major lifestyle changes. Here’s what I did to get my blood sugar levels back down.
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Are you looking for a refreshing and delicious way to cool down during the hot summer months? Change up your usual go-to drink and try this frozen espresso martini! This icy cocktail is perfect for sipping on a hot day, but unfortunately, while the espresso martini is certainly having a moment—and the frozen espresso martini…
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When the summer sun is in full swing, it’s time to embrace light and refreshing lunches that won’t weigh you down. These eight simple summer lunch ideas are perfect for those warm days when you want to spend less time in the kitchen and more time enjoying the great outdoors. From vibrant salads to tasty…
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