Puerto Rican Chicken and Rice (Arroz con Pollo)

9 Winter Chicken Recipes That Are Cozy & Healthy

By Clean Plates / November 26, 2023 / Comments Off on 9 Winter Chicken Recipes That Are Cozy & Healthy

Cooking healthy meals on a weeknight can often feel like a daunting task. The stress of trying to figure out what to eat can be overwhelming, especially when you’re trying to maintain a balanced diet. However, fear not! By having a few delicious and easy chicken recipes on hand, you can significantly reduce that stress…

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Spaghetti Squash with Creamy Pumpkin Sauce

7 Spaghetti Squash Recipes We Can’t Get Enough Of Right Now

By Clean Plates / November 18, 2023 / Comments Off on 7 Spaghetti Squash Recipes We Can’t Get Enough Of Right Now

Spaghetti squash, the beloved vegetable known for its remarkable resemblance to pasta, has found a special place in our hearts and kitchens. Not only is it a healthy alternative to traditional noodles, but its mild, slightly sweet flavor also makes it a versatile canvas for various flavors. This season, we’ve rounded up nine mouthwatering spaghetti…

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Roasted Garlic and Herb Sweet Potatoes

11 Healthy Sweet Potato Side Dishes for Your Thanksgiving Table

By Clean Plates / November 15, 2023 /

Inexpensive and nutrient-packed, sweet potatoes are a holiday staple. These Thanksgiving sweet potato recipes make healthy, delicious additions to the table.

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healthy pumpkin muffins

These Healthy Pumpkin Muffins Are the Perfect Way To Start Thanksgiving

By Clean Plates / November 14, 2023 / Comments Off on These Healthy Pumpkin Muffins Are the Perfect Way To Start Thanksgiving

Thanksgiving morning deserves a special touch, a wholesome treat that kicks off the day with warmth and joy. Enter these healthy pumpkin muffins — a delightful blend of fall flavors that not only make for a guilt-free indulgence but also infuse your home with the comforting aroma of spices. So, grab your apron and let’s…

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fall walk

The One Thing You Should Do for a Healthier Thanksgiving

By Clean Plates / November 14, 2023 /

So. Much. Food. That’s the thing about Thanksgiving, right? I don’t know about you, but I don’t want to think about limiting myself or sacrificing at Thanksgiving—the entire holiday is built around abundance. And yet, I don’t want to feel bloated and gross, either.

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Cranberry Mocktail

10 Drinks To Enjoy This Holiday If You’re Not Drinking

By Clean Plates / November 12, 2023 / Comments Off on 10 Drinks To Enjoy This Holiday If You’re Not Drinking

When the holidays roll around, it’s time to raise a glass and celebrate — but that glass doesn’t have to contain alcohol. In fact, there’s a growing trend of enjoying fantastic non-alcoholic beverages during this festive time. We’ve curated a list of delightful drinks, from mocktails to hot sippers, that anyone can savor. So, whether…

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bowl of homemade chicken noodle soup

The Coziest Slow Cooker Chicken Noodle Soup Recipe

By Clean Plates / November 11, 2023 / Comments Off on The Coziest Slow Cooker Chicken Noodle Soup Recipe

Looking for a cozy and healthy meal? Look no further than this slow cooker chicken noodle soup recipe. The slow cooker is a fantastic appliance for making soups, as it allows the flavors to meld together and the ingredients to become tender and flavorful. And when it comes to comfort food, chicken noodle soup is…

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mediterranean tuna salad in a bowl with olives and tomatoes

9 Iron-Rich Foods That Go Beyond Red Meat

By Clean Plates / November 11, 2023 / Comments Off on 9 Iron-Rich Foods That Go Beyond Red Meat

Iron, the unsung hero of our nutrient lineup, is responsible for several bodily functions, including fueling our bodies with the oxygen it craves. Often, when we hear about iron-rich foods, red meat instantly comes to mind. However, there’s an entire palette of iron-packed options to discover for those with various dietary needs. While red meat…

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Avocado toast with cottage cheese on a cutting board

8 Healthy Breakfast Ideas When You’re Crazy Busy

By Clean Plates / November 11, 2023 / Comments Off on 8 Healthy Breakfast Ideas When You’re Crazy Busy

Mornings are wild — we get it. Between snoozing your alarm one too many times, finding matching socks (seriously, where do they disappear to?), and trying to tame your hair into some semblance of order, breakfast can often take a back seat in the morning circus. But fear not, because we’ve got eight healthy breakfast…

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fit woman eating a healthy salad

5 Best Lifestyle Habits for High Blood Pressure

By Clean Plates / November 9, 2023 / Comments Off on 5 Best Lifestyle Habits for High Blood Pressure

High blood pressure, also known as hypertension, is a common condition that affects many individuals worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, putting strain on the cardiovascular system. While there are various medications available to manage high blood pressure, adopting certain lifestyle habits can…

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Healthy Breakfast Egg Muffins

5 Diabetic Breakfast Recipes For Better Blood Sugar Levels

By Clean Plates / November 7, 2023 / Comments Off on 5 Diabetic Breakfast Recipes For Better Blood Sugar Levels

Breakfast is an incredibly important meal, especially for individuals with diabetes. It sets the tone for the rest of the day and can make a significant difference in managing blood sugar levels. By choosing one of these diabetic breakfast recipes rich in protein and fiber, you can help keep your blood sugar levels steady and…

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Curried Beet Soup with Tandoori Chickpeas

7 Thanksgiving Soup Recipes That Are Super Cozy

By Clean Plates / November 7, 2023 / Comments Off on 7 Thanksgiving Soup Recipes That Are Super Cozy

Soup makes for a great healthy appetizer or lunch before enjoying a Thanksgiving meal with friends and family. It warms you up from the inside out and can be packed with nutritious ingredients. If you’re looking for some delicious Thanksgiving soup recipes, we’ve got you covered! These Thanksgiving soup recipes are not only flavorful but…

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legume soup

5 Foods To Eat For High Cholesterol

By Clean Plates / November 6, 2023 / Comments Off on 5 Foods To Eat For High Cholesterol

Food plays a crucial role in our overall health, and it can have a significant impact on our cholesterol levels. Cholesterol is a waxy substance found in our blood that is essential for the body’s normal functioning. However, having high levels of cholesterol, particularly low-density lipoprotein (LDL) cholesterol, can increase the risk of heart disease.…

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Creamy Fall Soup in Acorn Squash Bowls

12 Acorn Squash Recipes That Have All The Cozy Fall Vibes

By Clean Plates / November 5, 2023 / Comments Off on 12 Acorn Squash Recipes That Have All The Cozy Fall Vibes

Acorn squash is a beloved vegetable during the fall season, known for its cozy and comforting vibes. Not only does it add a touch of autumn to your plate, but it also offers a range of health benefits. Rich in vitamins A and C, as well as dietary fiber, acorn squash is a nutritious addition…

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fall fruit salad in a bowl next to hot apple cider

This Fall Fruit Salad Recipe Is An Absolute Staple This Time of Year

By Clean Plates / November 4, 2023 / Comments Off on This Fall Fruit Salad Recipe Is An Absolute Staple This Time of Year

You may not think it, but fall is the perfect time to enjoy a delicious and refreshing fruit salad. This fall fruit salad recipe is a true staple during this season, and with the variety of seasonal fruits packed in there, it’s easy to see why. It’s bursting with flavor! Whether you’re serving it as a…

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Egg white omelette

7 Low Calorie Breakfast Ideas That Are Still Super Filling

By Clean Plates / November 4, 2023 / Comments Off on 7 Low Calorie Breakfast Ideas That Are Still Super Filling

When it comes to mornings, it’s essential to start your day with a meal that’s not just delicious but also provides the right kind of energy to keep you going until lunch. For those looking for lower-calorie meals that are still filling breakfasts to start your day, we’ve gathered a collection of low-calorie breakfast ideas…

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Cinnamon Muffins

5 Cottage Cheese Dessert Recipes That Are Packed With Protein

By Clean Plates / November 3, 2023 / Comments Off on 5 Cottage Cheese Dessert Recipes That Are Packed With Protein

Cottage cheese is a versatile ingredient that can be used to create delicious and nutritious desserts. Not only does it add a creamy texture to your sweet treats, but it also boosts the protein content, making your desserts more satisfying and filling. Incorporating cottage cheese into your dessert recipes not only enhances the taste and…

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tomatoes on cottage cheese toast

5 High Protein, Low Calorie Foods to Add To Your Diet

By Clean Plates / November 1, 2023 / Comments Off on 5 High Protein, Low Calorie Foods to Add To Your Diet

Eating a balanced diet is crucial for maintaining good health. One of the key components of this balanced diet is protein. Protein, an essential nutrient, plays a vital role in our body. It’s necessary for the growth and repair of all cells, including muscles, skin, hair, and nails. Our bodies also use protein to create…

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stuffed acorn squash

A Healthy Stuffed Acorn Squash Recipe For a Cozy Fall Dinner

By Clean Plates / October 29, 2023 / Comments Off on A Healthy Stuffed Acorn Squash Recipe For a Cozy Fall Dinner

Picture yourself in the comfort of your home, with the aroma of a wholesome dinner wafting through every corner, making the whole space feel like a cozy haven. If this sounds like your ideal evening, we’ve got the perfect recipe for you – a healthy stuffed acorn squash that’s sure to become a favorite in…

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Fall Harvest Salad

9 Easy Fall Meals When You Want Something Cozy & Simple

By Clean Plates / October 29, 2023 / Comments Off on 9 Easy Fall Meals When You Want Something Cozy & Simple

With fall in full swing, there’s a collective desire for meals that wrap us in a warm, comforting embrace. If you’re in search of cozy yet uncomplicated meals to enjoy this season, look no further. Whether you’re craving a hearty salad, a soul-soothing bowl of chili, or something in between, this collection of easy fall…

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Caprese Skewers

8 Healthy Potluck Ideas For Feeding a Crowd

By Clean Plates / October 28, 2023 / Comments Off on 8 Healthy Potluck Ideas For Feeding a Crowd

When it comes to potluck gatherings, offering healthy and delicious options is always a great idea. Not only do these choices cater to various dietary preferences, but they also ensure that everyone can enjoy a nourishing meal together. Whether you’re hosting a gathering or attending one, these eight healthy potluck ideas are sure to impress.…

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bowl of quinoa broccoli and tofu

The Best 7-Day Meal Plan for Weight Loss

By Clean Plates / October 27, 2023 / Comments Off on The Best 7-Day Meal Plan for Weight Loss

A well-designed 7-day meal plan can be an incredibly helpful tool on your journey towards weight loss. It provides structure, guidance, and a roadmap for making healthier choices. So, whether you’re looking to shed a few pounds or simply adopt a more balanced eating routine, we’ve got you covered with the best 7-day meal plan…

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A Versatile Yogurt Bark Recipe

5 Healthy Yogurt Bark Recipes That Will Satisfy Your Sweet Tooth

By Clean Plates / October 27, 2023 / Comments Off on 5 Healthy Yogurt Bark Recipes That Will Satisfy Your Sweet Tooth

Yogurt bark is a delicious and healthy snack that you can easily make at home. It’s a simple recipe that involves spreading yogurt onto a baking sheet and adding various toppings. Not only is yogurt bark easy to make, but it’s also a convenient snack to have on hand. You can prepare a batch and…

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salmon avocado toast on a plate with herbs

7 Healthy Fat Foods That Leave You Full and Satisfied

By Clean Plates / October 25, 2023 / Comments Off on 7 Healthy Fat Foods That Leave You Full and Satisfied

Are you tired of feeling hungry shortly after a meal? It might be time to embrace the benefits of healthy fat foods. Healthy fats play an important role in keeping you full and satisfied — making it easier to resist those tempting snacks throughout the day. Incorporate these healthy fat foods into your meals and…

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