Pesto Avocado Toast With Fresh Tomatoes

8 Healthy, Savory Breakfast Recipes You’ll Love

By Clean Plates / November 30, 2023 /

Start your day off right with any of these healthy, savory breakfast recipes — from a Mexican-inspired breakfast salad to pesto avocado toast.

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We Taste-Tested the Best Brands of Canned Tuna — Here Are Our Favorites

By Clean Plates / November 30, 2023 /

Canned tuna is a great source of protein, but which brands offer the best-tasting, most sustainable, and healthiest choices? We found out.

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two pomegranate margaritas on a table

We Can’t Stop Making This Tangy Pomegranate Margarita Recipe

By Clean Plates / November 29, 2023 / Comments Off on We Can’t Stop Making This Tangy Pomegranate Margarita Recipe

If you’re looking for a tangy and delicious cocktail that will leave your taste buds craving more, look no further than the pomegranate margarita. With its vibrant color and refreshing flavor, it’s no wonder this drink has become a favorite among margarita enthusiasts. So, what makes a good margarita? First and foremost, it’s all about…

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customer holding costco card in store

7 Costco Frozen Appetizers For Your Next Holiday Party

By Clean Plates / November 28, 2023 / Comments Off on 7 Costco Frozen Appetizers For Your Next Holiday Party

This time of year — for many — includes gatherings and lots of food. And the cost of our holiday dinners has gone up. That’s why it’s also the best time of year to shop for frozen appetizers you can rely on. They allow you to stock up on supplies that won’t drain your budget…

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Fregola with Clams

9 Longevity-Promoting Recipes from Italy’s “Blue Zone”

By Clean Plates / November 28, 2023 /

“Blue Zones” — regions of the world where people to age 100 at the highest rates — have these foods in common.

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a bowl of low sugar cranberry sauce with orange rinds and rosemary

This Low Sugar Cranberry Sauce Recipe Is Our Go-To Holiday Fave

By Clean Plates / November 27, 2023 / Comments Off on This Low Sugar Cranberry Sauce Recipe Is Our Go-To Holiday Fave

Cranberry sauce is a staple during the holiday season, adding a burst of tangy sweetness to complement savory dishes. However, traditional cranberry sauce recipes can be laden with sugar, making it a less healthy option. But fear not! We have the perfect solution: a low sugar cranberry sauce recipe that is sure to become your…

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Puerto Rican Chicken and Rice (Arroz con Pollo)

9 Winter Chicken Recipes That Are Cozy & Healthy

By Clean Plates / November 26, 2023 / Comments Off on 9 Winter Chicken Recipes That Are Cozy & Healthy

Cooking healthy meals on a weeknight can often feel like a daunting task. The stress of trying to figure out what to eat can be overwhelming, especially when you’re trying to maintain a balanced diet. However, fear not! By having a few delicious and easy chicken recipes on hand, you can significantly reduce that stress…

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Spaghetti Squash with Creamy Pumpkin Sauce

7 Spaghetti Squash Recipes We Can’t Get Enough Of Right Now

By Clean Plates / November 18, 2023 / Comments Off on 7 Spaghetti Squash Recipes We Can’t Get Enough Of Right Now

Spaghetti squash, the beloved vegetable known for its remarkable resemblance to pasta, has found a special place in our hearts and kitchens. Not only is it a healthy alternative to traditional noodles, but its mild, slightly sweet flavor also makes it a versatile canvas for various flavors. This season, we’ve rounded up nine mouthwatering spaghetti…

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Roasted Garlic and Herb Sweet Potatoes

11 Healthy Sweet Potato Side Dishes for Your Thanksgiving Table

By Clean Plates / November 15, 2023 /

Inexpensive and nutrient-packed, sweet potatoes are a holiday staple. These Thanksgiving sweet potato recipes make healthy, delicious additions to the table.

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healthy pumpkin muffins

These Healthy Pumpkin Muffins Are the Perfect Way To Start Thanksgiving

By Clean Plates / November 14, 2023 / Comments Off on These Healthy Pumpkin Muffins Are the Perfect Way To Start Thanksgiving

Thanksgiving morning deserves a special touch, a wholesome treat that kicks off the day with warmth and joy. Enter these healthy pumpkin muffins — a delightful blend of fall flavors that not only make for a guilt-free indulgence but also infuse your home with the comforting aroma of spices. So, grab your apron and let’s…

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fall walk

The One Thing You Should Do for a Healthier Thanksgiving

By Clean Plates / November 14, 2023 /

So. Much. Food. That’s the thing about Thanksgiving, right? I don’t know about you, but I don’t want to think about limiting myself or sacrificing at Thanksgiving—the entire holiday is built around abundance. And yet, I don’t want to feel bloated and gross, either.

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Cranberry Mocktail

10 Drinks To Enjoy This Holiday If You’re Not Drinking

By Clean Plates / November 12, 2023 / Comments Off on 10 Drinks To Enjoy This Holiday If You’re Not Drinking

When the holidays roll around, it’s time to raise a glass and celebrate — but that glass doesn’t have to contain alcohol. In fact, there’s a growing trend of enjoying fantastic non-alcoholic beverages during this festive time. We’ve curated a list of delightful drinks, from mocktails to hot sippers, that anyone can savor. So, whether…

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bowl of homemade chicken noodle soup

The Coziest Slow Cooker Chicken Noodle Soup Recipe

By Clean Plates / November 11, 2023 / Comments Off on The Coziest Slow Cooker Chicken Noodle Soup Recipe

Looking for a cozy and healthy meal? Look no further than this slow cooker chicken noodle soup recipe. The slow cooker is a fantastic appliance for making soups, as it allows the flavors to meld together and the ingredients to become tender and flavorful. And when it comes to comfort food, chicken noodle soup is…

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mediterranean tuna salad in a bowl with olives and tomatoes

9 Iron-Rich Foods That Go Beyond Red Meat

By Clean Plates / November 11, 2023 / Comments Off on 9 Iron-Rich Foods That Go Beyond Red Meat

Iron, the unsung hero of our nutrient lineup, is responsible for several bodily functions, including fueling our bodies with the oxygen it craves. Often, when we hear about iron-rich foods, red meat instantly comes to mind. However, there’s an entire palette of iron-packed options to discover for those with various dietary needs. While red meat…

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Avocado toast with cottage cheese on a cutting board

8 Healthy Breakfast Ideas When You’re Crazy Busy

By Clean Plates / November 11, 2023 / Comments Off on 8 Healthy Breakfast Ideas When You’re Crazy Busy

Mornings are wild — we get it. Between snoozing your alarm one too many times, finding matching socks (seriously, where do they disappear to?), and trying to tame your hair into some semblance of order, breakfast can often take a back seat in the morning circus. But fear not, because we’ve got eight healthy breakfast…

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fit woman eating a healthy salad

5 Best Lifestyle Habits for High Blood Pressure

By Clean Plates / November 9, 2023 / Comments Off on 5 Best Lifestyle Habits for High Blood Pressure

High blood pressure, also known as hypertension, is a common condition that affects many individuals worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, putting strain on the cardiovascular system. While there are various medications available to manage high blood pressure, adopting certain lifestyle habits can…

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Healthy Breakfast Egg Muffins

5 Diabetic Breakfast Recipes For Better Blood Sugar Levels

By Clean Plates / November 7, 2023 / Comments Off on 5 Diabetic Breakfast Recipes For Better Blood Sugar Levels

Breakfast is an incredibly important meal, especially for individuals with diabetes. It sets the tone for the rest of the day and can make a significant difference in managing blood sugar levels. By choosing one of these diabetic breakfast recipes rich in protein and fiber, you can help keep your blood sugar levels steady and…

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Curried Beet Soup with Tandoori Chickpeas

7 Thanksgiving Soup Recipes That Are Super Cozy

By Clean Plates / November 7, 2023 / Comments Off on 7 Thanksgiving Soup Recipes That Are Super Cozy

Soup makes for a great healthy appetizer or lunch before enjoying a Thanksgiving meal with friends and family. It warms you up from the inside out and can be packed with nutritious ingredients. If you’re looking for some delicious Thanksgiving soup recipes, we’ve got you covered! These Thanksgiving soup recipes are not only flavorful but…

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legume soup

5 Foods To Eat For High Cholesterol

By Clean Plates / November 6, 2023 / Comments Off on 5 Foods To Eat For High Cholesterol

Food plays a crucial role in our overall health, and it can have a significant impact on our cholesterol levels. Cholesterol is a waxy substance found in our blood that is essential for the body’s normal functioning. However, having high levels of cholesterol, particularly low-density lipoprotein (LDL) cholesterol, can increase the risk of heart disease.…

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Creamy Fall Soup in Acorn Squash Bowls

12 Acorn Squash Recipes That Have All The Cozy Fall Vibes

By Clean Plates / November 5, 2023 / Comments Off on 12 Acorn Squash Recipes That Have All The Cozy Fall Vibes

Acorn squash is a beloved vegetable during the fall season, known for its cozy and comforting vibes. Not only does it add a touch of autumn to your plate, but it also offers a range of health benefits. Rich in vitamins A and C, as well as dietary fiber, acorn squash is a nutritious addition…

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fall fruit salad in a bowl next to hot apple cider

This Fall Fruit Salad Recipe Is An Absolute Staple This Time of Year

By Clean Plates / November 4, 2023 / Comments Off on This Fall Fruit Salad Recipe Is An Absolute Staple This Time of Year

You may not think it, but fall is the perfect time to enjoy a delicious and refreshing fruit salad. This fall fruit salad recipe is a true staple during this season, and with the variety of seasonal fruits packed in there, it’s easy to see why. It’s bursting with flavor! Whether you’re serving it as a…

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Egg white omelette

7 Low Calorie Breakfast Ideas That Are Still Super Filling

By Clean Plates / November 4, 2023 / Comments Off on 7 Low Calorie Breakfast Ideas That Are Still Super Filling

When it comes to mornings, it’s essential to start your day with a meal that’s not just delicious but also provides the right kind of energy to keep you going until lunch. For those looking for lower-calorie meals that are still filling breakfasts to start your day, we’ve gathered a collection of low-calorie breakfast ideas…

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Cinnamon Muffins

5 Cottage Cheese Dessert Recipes That Are Packed With Protein

By Clean Plates / November 3, 2023 / Comments Off on 5 Cottage Cheese Dessert Recipes That Are Packed With Protein

Cottage cheese is a versatile ingredient that can be used to create delicious and nutritious desserts. Not only does it add a creamy texture to your sweet treats, but it also boosts the protein content, making your desserts more satisfying and filling. Incorporating cottage cheese into your dessert recipes not only enhances the taste and…

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tomatoes on cottage cheese toast

5 High Protein, Low Calorie Foods to Add To Your Diet

By Clean Plates / November 1, 2023 / Comments Off on 5 High Protein, Low Calorie Foods to Add To Your Diet

Eating a balanced diet is crucial for maintaining good health. One of the key components of this balanced diet is protein. Protein, an essential nutrient, plays a vital role in our body. It’s necessary for the growth and repair of all cells, including muscles, skin, hair, and nails. Our bodies also use protein to create…

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