6 Natural Remedies for Inflammation, Says Science
Inflammation is a natural response of the body’s immune system to injury or infection. It can be a good thing since it’s a sign that your body is fighting off harmful invaders. However, when inflammation persists for a long time, it can become chronic and lead to various health problems, such as heart disease, cancer, and Alzheimer’s disease. Therefore, it’s important to reduce inflammation in the body, and there are natural remedies for inflammation that can help.
If you’re looking for natural remedies for inflammation, consider incorporating these six options into your diet and supplement regimen. However, it’s always best to consult with a healthcare professional before starting a new supplement or making significant changes to your diet.
Turmeric is a spice that contains curcumin, a compound with powerful anti-inflammatory properties. Studies have shown that curcumin can help reduce inflammation in various parts of the body, such as the joints, skin, and gut. You can add turmeric to your meals, or take curcumin supplements.
Ginger is another spice that has anti-inflammatory properties. It contains compounds called gingerols and shogaols, which can reduce inflammation and pain. Ginger can be consumed as a tea, added to meals, or taken as a supplement.
3. Omega-3 fatty acids
Omega-3 fatty acids are essential fats that the body needs but cannot produce on its own. They are found in fatty fish, such as salmon, mackerel, and sardines, as well as in flaxseeds and chia seeds. Omega-3 fatty acids have been shown to reduce inflammation in the body and may help alleviate symptoms of chronic inflammatory diseases, such as rheumatoid arthritis and inflammatory bowel disease.
Resveratrol is a plant compound found in grapes, berries, and peanuts. It has anti-inflammatory and antioxidant properties and has been shown to reduce inflammation in various parts of the body, such as the heart, brain, and lungs. You can consume resveratrol by drinking red wine in moderation or taking supplements.
5. Green tea
Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG), which has anti-inflammatory properties. Studies have shown that EGCG can reduce inflammation in the body and may help prevent chronic inflammatory diseases, such as arthritis and diabetes. You can drink green tea or take EGCG supplements.
6. Vitamin D
Vitamin D is an essential nutrient that the body needs for many functions, including a healthy immune system. Studies have shown that vitamin D deficiency is associated with chronic inflammation and autoimmune diseases, such as multiple sclerosis and lupus. You can get vitamin D from sunlight, food sources, such as fatty fish and egg yolks, or supplements.