Essential fatty acids might not sound like the most exciting thing to add to your diet, but they’re actually pretty important! These fats are essential because our bodies can’t produce them on their own, so we need to get them through the food we eat. But don’t worry, incorporating essential fatty acids into your diet…
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If you’re like most people, eating healthy can sometimes feel like a chore. But, it doesn’t have to be. Eating heart-healthy meals is important for maintaining good health and reducing the risk of heart disease. And the good news is that eating healthy can be delicious! With these heart-healthy dinner recipes, you can enjoy tasty…
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Inflammation in the body is a natural response to injury or infection. However, when the body’s immune system becomes overactive, it can lead to chronic inflammation. Chronic inflammation is a process where the immune system causes damage to its own tissues. Over time, chronic inflammation can contribute to the development of chronic diseases, such as…
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Are you a sweet tooth who’s also trying to follow a healthy diet? You’re in luck! The Mediterranean diet, known for its focus on whole, nutrient-dense foods, also includes plenty of room for indulging in sweet treats. In fact, this diet emphasizes the consumption of fresh fruits, nuts, and healthy fats, which can be used…
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As we age, our physical abilities can decline, leading to an increased risk of falls, hospitalization, and other adverse outcomes. However, a recent study published in The American Journal of Clinical Nutrition offers some good news for older adults. The study found that dietary flavonols — specifically the flavonoid quercetin found in foods such as…
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It is natural to feel hungry—our bodies need nutrients and energy to function well throughout our days. But if you have moments of feeling a little bit hungry, that could actually help in slowing down the aging process, according to a fascinating new study. The recent study, published in Science and conducted by the University…
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Artificial sweeteners are zero calories, so they can help you lose weight, right? Despite some reports (and debunking) about artificial sweeteners causing chronic diseases like cancer, zero-calorie sweeteners — like aspartame, sucralose, stevia, and others — have been deemed harmless and even beneficial for those looking to cut real sugar and lose weight. However, a…
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Calling all snack lovers! If you’re anything like us, you’re always on the hunt for the perfect snack. Something that’s convenient, tasty, and good for you, too. Snack bars usually tick the major boxes, but finding ones that are nutritionally balanced can be a bit of a headache. That’s why we’ve put together a list…
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If the smell of freshly ground beans and the whirr of the espresso machine gets you excited for a morning cuppa, we get it—there’s nothing like a good cup of joe in the morning. But when it comes to ordering coffee, there are countless options to choose from—and not all of them are considered the…
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In some cases, the phrase “food is medicine” can actually be true based on what we eat, especially when it comes to eating the foods known for helping ward off chronic disease. These types of foods are rich in antioxidants, compounds that protect our cells from oxidative stress, which can cause damage to our DNA,…
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Find yourself constantly craving something sweet? While it’s okay to indulge in a sweet treat every once in a while, having a constant sweet tooth can be rather bothersome, especially if you’re trying to watch what you eat. Sugar cravings can be difficult to overcome, leading to a cycle of craving sugar, eating it, and…
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Frozen spinach is packed with essential nutrients like iron, folate, and calcium, making it a healthy addition to anything you’re making — stir-fries, stews, soups, and more.
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If you’re looking for a quick and easy breakfast option, muffins are a great way to start your day. Whether you’re rushing out the door or sitting down to a leisurely morning, muffins can be a satisfying and healthy option. With these healthy muffin recipes, you’ll be able to shake up your morning routine with…
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Yes, you need to be eating a sufficient amount of protein. Protein is an essential nutrient for building and repairing tissues, as well as for many other important bodily functions. But determining how much protein a person needs can be a complex process, as it varies depending on a variety of factors, such as a…
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So you tried a diet, and you’ve lost the weight. Whether you’ve followed some kind of fad diet or you were able to lose weight gradually over a long period of time, you’re likely wondering what’s next. Some experts would recommend gradually increasing your calorie intake after you diet, also known as reverse dieting. This…
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These healthy, filling dishes that use 100% organic ingredients (and still manage to cost less than $4 a serving) make use of easy-to-find ingredients from Costco.
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We’ve rounded up an assortment of vibrant, healthy salads that are all designed to be made in advance — perfect for weekday lunch or barbecues.
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Spring has sprung and summer is nearly here, so why shouldn’t you switch up your pasta game? Think: lots of greens, lemon, herbs, lean protein, and in-season vegetables.
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A classic combination in a wide variety of cultures, these chicken and spinach recipes are seriously healthy but don’t sacrifice on flavor.
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From the best Greek turkey burgers to a decadent mushroom option that’s completely plant-based and a beef butter burger (hear us out!), one of these burgers deserves a spot on your burger bucket list.
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Grill it, poach it, put it in salad instead of chicken, toss it with pasta, pack them in tacos — the possibilities for a good clean, delicious and healthy meal with frozen shrimp are pretty limitless. Even better, shrimp is easy to cook: It defrosts fast and cooks even more quickly. Read on for 10 delicious ways to turn frozen shrimp into dinner.
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Traditional Easter foods can often be on the richer side, but these are great ways to lighten up some of the classics.
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The sky is really the limit when it comes to sheet pan recipes, but we do have some favorites. From sheet pan nachos to sticky orange chicken, steak fajitas and sweet potato hash, here are the recipes we can’t get enough of—and we bet you can’t either.
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These plant-based Mexican recipes are surprisingly traditional and super healthy — and are begging to be made for breakfast, lunch, or dinner.
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