Enjoy a quiet, relaxed Valentine’s Day with one of these healthy, at-home dinner recipes. (Bonus: you’ll know exactly what’s going into your food.)
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Golden milk is a delicious way to enjoy the immunity-boosting, anti-inflammatory effects of turmeric and ginger, and it’s super easy to make fresh at home.
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We interviewed two cardiologists to get their very best tips for improving your heart health (including a surprising tip that has to do with snow).
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Plant-based meals are great for you — and thankfully, some of our favorite, nourishing soups for when the temperatures drop are these plant-based picks.
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How can we tell which soups are the best on the shelf? We tapped our network of nutritionists to get their insight on the healthiest pre-made soups.
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These delicious, protein-rich recipes will help you gain muscle — while feeling satisfied, nourished, and most definitely not deprived.
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We worked with two nutritionists to help us create this list of frozen meals that are *actually* good for you — and tasted each one before it made the list.
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Stuffed sweet potatoes are a great meal when you’re strapped for time — they’re a healthful, filling base that plays well with a number of flavor profiles.
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Chicken thighs have gotten a bad rap, but they actually contain more zinc, vitamin B-6, and iron than chicken breasts.
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Stuck on what you should buy the foodie in your life? How about the wellness warrior, or the meal prep magician? Thinking up the perfect gift is half the battle when it comes to holiday shopping — especially when you’re completely out of ideas. But don’t fret; our editors put together a list of our…
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When my left eye recently started twitching, I did what we all do when a strange new ailment strikes — I hit the Internet. A Google search gave me a quick answer; the reason for my randomly spasming eye was apparently due to stress and lack of sleep, which sounded right on both accounts. I…
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You can find tasty, tasteful gifts for everyone in your life at Costco — at a great price point, to boot.
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This time of year — for many — includes gatherings and lots of food. And the cost of our holiday dinners has gone up. That’s why it’s also the best time of year to shop for frozen appetizers you can rely on. They allow you to stock up on supplies that won’t drain your budget…
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Canned tuna is a great source of protein, but which brands offer the best-tasting, most sustainable, and healthiest choices? We found out.
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If you’re not cooking savory dishes with peanut butter yet, you’re missing out — it’s perfect in creamy sauces, marinades, dressings, and soups.
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Imagine this: You wake up feeling actually refreshed, then zip through your entire day without ever coming down with the afternoon slumps.
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Even for the healthiest among us, it’s easy to fall into the anything-goes-during-the-holidays trap. We think the most successful holiday season involves balancing indulgence and enjoyment with keeping up our healthy habits, so we don’t find ourselves on January 1 thinking, “What just happened?”
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So. Much. Food. That’s the thing about Thanksgiving, right? I don’t know about you, but I don’t want to think about limiting myself or sacrificing at Thanksgiving—the entire holiday is built around abundance. And yet, I don’t want to feel bloated and gross, either.
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Oats are convenient, inexpensive, and unrelentingly versatile. And just when you think you’ve tested all the oatmeal varieties there are to try, some genius concocts a new and exciting combo — like these seven we’re currently obsessed with.
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After landing my dream job in March 2020, it was time to finally, at age 31, move from my home in New York City and live on my own in Virginia. Little did I know my dream would soon turn into a nightmare of working in health care during a global pandemic. While living alone…
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If you’re anything like us, you love blaming your “slowing metabolism” for keeping you from maintaining your healthiest weight. But as it turns out, your metabolism — aka the complex process by which your body converts what you eat and drink into energy — is influenced by a wide range of dietary and lifestyle habits.
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Halloween is a blast, we love it as much as the next person wearing an Elsa costume for the fourth year in the row—but it takes some energy.
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Drinking an energy drink may improve athletic performance, including coordination, strength, and endurance. And that’s all down to THIS ingredient.
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A balanced gut microbiome requires plenty of healthy, happy bacteria. They live within you every day, working hard to keep your body balanced. But it’s easy for things to get out of whack: Taking antibiotics, or eating a diet high in sugar can all wreak havoc on your gut biome. Luckily, it’s not too hard…
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