White chicken chili is a comforting and delicious dish that is perfect for the fall season. However, many traditional white chicken chili recipes can be high in calories and saturated fat due to the addition of heavy cream and cheese. Luckily, we have a healthier version of this beloved recipe that keeps those numbers low…
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Inflammation is a natural response of the immune system to protect the body from injury and infection. However, chronic inflammation can have negative effects on overall health. It is important to reduce inflammation in the body to maintain optimal well-being. Fortunately, there are natural ways to achieve this. When it comes to gut inflammation, the…
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If you’re concerned about your blood sugar and you’re trying to kick a soda habit, we’ve got you covered with an expert-approved list of best drinks for blood sugar! We spoke to dietitians to give you their expert take on their favorite recommendations for beverages that won’t have your blood sugar climbing. What to look…
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Of all the 13 vitamins and minerals essential to our day-to-day diet, calcium ranks high. But milk isn’t the only good source of calcium. While dairy — cheese and yogurt, included — is probably the most well-known way to get your daily dose, here are 3 more foods to consider.
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Sheet pan dinners make short work of dinnertime. They’re basically shorthand for minimal prep and minimal cleanup, which makes them ideal for weeknights, or even a really busy weekend night. Which is why you’ll pretty much always find a sheet pan supper in our weekly rotation. And, because we’re always looking to mix things up, we’ve rounded up 10 more recipes we’re turning to right now.
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Contrary to popular belief, certain desserts can actually help promote better sleep at night. While it is true that some foods can negatively affect sleep quality, there are desserts that contain ingredients known to aid in relaxation and promote a restful night’s sleep. In this article, we will explore ten desserts that can help you…
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With the abundance of fall produce available, it’s easy to create fall appetizers that are not only tasty but also packed with nutrients. Fall is also a great time to focus on seasonal produce, which is at its peak in both flavor and nutrients. Some of the fall produce that can be used to make…
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We already know that making dietary changes alone can make a difference in both preventing and alleviating symptoms of many different health conditions, including heart disease, high cholesterol, high blood pressure, diabetes, irritable bowel syndrome, and acid reflux. Now, emerging and ongoing research is suggesting that the same is true for attention-deficit/hyperactivity disorder (ADHD). Becca…
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Cottage cheese pasta recipes are a perfect option for anyone looking for a healthy and nutritious meal. Cottage cheese has become increasingly popular as a healthy, protein-packed ingredient in recent years. This versatile ingredient can be used in a variety of dishes, including pasta, and is an excellent source of protein, with a single cup…
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As a student, finding healthy college snack ideas can be challenging, especially when you’re constantly on the go and have limited time to prepare meals. However, having a few healthy snacks on hand can be key for late-night study sessions or just as a quick energy boost between classes. A well-balanced diet is crucial for…
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Fall is finally here and it’s time to cozy up with some warm and delicious meals. What better way to do that than with a bowl of hearty soup? Not only is soup the perfect comfort food, but it’s also a great way to get in your daily dose of vegetables and nutrients. With produce…
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Fall is the perfect season for comforting, warm meals, and nothing makes it easier than a slow cooker. With the abundance of seasonal produce available during fall, slow cooker recipes can be especially delicious and nutritious. Plus, they’re perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen.…
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Inflammation is a natural response of the immune system that occurs when the body is exposed to harmful stimuli such as pathogens or injuries. While acute inflammation is a necessary process for healing, chronic inflammation can lead to a range of health issues. Fortunately, there are certain vitamins for inflammation that have been scientifically shown…
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As the air turns cool and crisp, there’s nothing quite as comforting as a warm, fragrant pumpkin spice latte. But instead of reaching for the overly sweetened versions from your local coffee shop, why not try making a healthier version at home? With a few simple steps, you can create a pumpkin spice latte that…
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Fall is a season that brings with it a bounty of delicious produce, and there’s no better way to enjoy it than with some easy and healthy sheet pan meals. Even for vegetarians, there are plenty of options for incorporating the flavors of fall into your meals. Whether you’re a seasoned vegetarian or just looking to…
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As we all know, snacking is an inevitable part of our daily routine. But finding healthy and delicious snacks can be a challenge. Luckily, cottage cheese has recently gained popularity as a nutritious and protein-packed snack option. With about 14 grams of protein per 1/2 cup serving, cottage cheese is a great way to stay…
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Craving something sweet but need to skip the dairy? You’re in for a treat! These dairy-free desserts are guaranteed to your sweet tooth happy. From rich chocolatey treats to fruity indulgences, these desserts are proof that dairy-free doesn’t mean flavor-free. Get ready to savor the sweetness of dairy-free desserts! Related: Sign up to receive delicious…
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Imagine this: You wake up feeling actually refreshed, then zip through your entire day without ever coming down with the afternoon slumps.
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Fall is here, and with it comes an abundance of delicious seasonal produce that can be used to create some of the most delectable baked goods. From pumpkin to sweet potatoes, apples to cranberries, these fall baking recipes are sure to delight your taste buds and warm your soul, even as temperatures begin to drop.…
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Inflammation is a natural response of the body’s immune system to injury or infection. It can be a good thing since it’s a sign that your body is fighting off harmful invaders. However, when inflammation persists for a long time, it can become chronic and lead to various health problems, such as heart disease, cancer,…
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If you’re a fan of pumpkin desserts, you might think that you have to sacrifice health for taste. However, that’s not always the case! Pumpkin desserts can be both delicious and healthy. In fact, pumpkin itself is a nutrient-dense food that is packed with health benefits. It’s high in fiber, which can help keep you…
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The Mediterranean diet is a way of eating that is based on the traditional foods of the countries bordering the Mediterranean Sea. It is characterized by a high intake of vegetables, fruits, whole grains, legumes, nuts, and olive oil, with moderate amounts of fish, poultry, dairy, and red wine. The Mediterranean diet has been shown…
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As the leaves begin to change and temperatures cool down, there’s nothing quite like cozying up with a warm, hearty meal. Fortunately, fall offers the perfect opportunity to experiment with new recipes that showcase the season’s best produce. And what better protein to pair with these autumnal ingredients than chicken? From cider-glazed chicken breasts to…
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Looking to follow a low-inflammation diet, but don’t know where to get started? Don’t fret—taking care of your health can be a delicious and enjoyable experience, despite what you may have previously believed. Inflammation is a common theme in many chronic diseases, and reducing inflammation through a healthy diet can help you feel better and…
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