Here’s How to Start 2021 with Kindness and Mindfulness
It’s natural to feel all the feels on New Year’s Day. The holidays seem to serve up every emotion and the first day of the new year is no exception. Its arrival signals both an end and a beginning; the holidays are over, but a new, blank slate stretches out ahead of us.
Our Favorite Costco Nuts to Buy in Bulk
Nuts are always a good idea, especially Costco nut. They’re fresh and affordable and they’ll last for months so long as you store them properly. Here are the 5 nuts you’ll always find in our carts.
7 Ways to Turn a Can of Black Beans into a Healthy Dinner
Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.
Are You Drinking Too Much Water When You Exercise?
It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.
This Hearty Greek “Rice” Is the Perfect Work-from-Home Lunch
We don’t know about you, but we don’t really feel like eating salad right about now. We want something warm and cozy and filling. In an ideal world, we also want something easy and healthy that you can make ahead for busy days. Enter this riff on a Greek salad.
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