It’s natural to feel all the feels on New Year’s Day. The holidays seem to serve up every emotion and the first day of the new year is no exception. Its arrival signals both an end and a beginning; the holidays are over, but a new, blank slate stretches out ahead of us.
Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.
It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.
We don’t know about you, but we don’t really feel like eating salad right about now. We want something warm and cozy and filling. In an ideal world, we also want something easy and healthy that you can make ahead for busy days. Enter this riff on a Greek salad.
In a world where passing on the bread basket is the trend, sourdough stands out. More and more people are talking about it, baking it, and eating it. This type of bread is special from not only a taste perspective but a health perspective, too — it’s actually full of good things your standard loaf might be missing.
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