Clean Plates | Good Food • Good Health • Good Living

dinner plate of salmon with brown rice and veggies

What Are the Essential Fatty Acids, and How Can You Get Them?

dinner plate of salmon with brown rice and veggies

What Are the Essential Fatty Acids, and How Can You Get Them?

One Skillet Lemon Garlic Shrimp and Vegetables

7 Heart Healthy Dinner Recipes for a Healthy Ticker

Having trouble concentrating

5 Lifestyle Habits That Cause Inflammation in the Body

Cannoli Cream with Strawberries and Pistachios

6 Mediterranean Diet Dessert Recipes For a Sweet Tooth

Expert advice

an illustration of a ladder coming up from a shadow of a brain? i know that's not as helpful as it could be but it's a pretty abstract illustration

The 3 Worst Habits for Your Brain, According to Brain Scientists

a collage of trader joe's ingredients

These Healthy Dinners from Trader Joe’s Take 10 Minutes or Less

woman paying for a cup of coffee

This Is the Healthiest Way to Order Coffee, Says Dietitian

Costco foods that are high in protein

8 Costco Foods That Are Packed With Protein

toasts both savory and sweet

7 Expert-Approved Ways to Avoid a Blood Sugar Spike

foods from Trader Joe's that fit the mediterranean diet

11 Trader Joe’s Foods That Fit in the Mediterranean Diet

plate empty after eating

Does Reverse Dieting Actually Work? We Asked a Nutrition Expert.

woman eating healthy bowl with foods that reduce cortisol levels

These Eating Habits Can Reduce Cortisol Levels, Says Expert

trader joe's lunch options

13 Low-Lift, Fast Trader Joe’s Lunches You Need to Buy

woman holding a breakfast bowl of plant based foods

How To Eat a Climatarian Diet To Save the Planet

cracked open coconut and coconut oil in bowls

Is Coconut Oil Good for You? Dietitians Weigh In

frozen berries

The 8 Best Frozen Fruits to Always Have On Hand, Say Experts

Recipes

One Skillet Lemon Garlic Shrimp and Vegetables

7 Heart Healthy Dinner Recipes for a Healthy Ticker

Cannoli Cream with Strawberries and Pistachios

6 Mediterranean Diet Dessert Recipes For a Sweet Tooth

a collage of trader joe's ingredients

These Healthy Dinners from Trader Joe’s Take 10 Minutes or Less

Mediterranean Salmon Sheet Pan Recipe

6 Mediterranean Diet Sheet Pan Recipes for Easy Weeknights

Green Tea Smoothie Bowl with Raspberries almonds and bananas on top

7 Immune-Boosting Breakfast Recipes Nutritionists Love

Chili Lime Watermelon

10 Last-Minute Memorial Day Recipes in 30 Minutes or Less

Tandoori Tofu Sheet Pan Dinner

6 High Fiber Sheet Pan Recipes for Nutritious One-Pan Meals

Low Carb Egg Casserole

6 Healthy Breakfast Casserole Recipes for Easier Morning Meals

Miso Corn on the Cob

48 Memorial Day Recipes That Are Healthy and Delicious

Buckwheat, Apple, Cranberry Avocado Salad

9 Ancient Grain Bowl Recipes That Taste Great Hot or Cold

Cheesecake Cups

6 Healthy No-Bake Desserts For When You Have a Sweet Tooth

burger patties

7 Healthy Lunches You Can Freeze For Easy Meals

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