Clean Plates | Good Food • Good Health • Good Living

7 Expert-Approved Ways to Avoid a Blood Sugar Spike (Without Avoiding Carbs)

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These Tasty, Healthy Dinners from Trader Joe’s Take 10 Minutes or Less

A good dinner can be prepared super-quickly with just a few star ingredients, and there are a ton of perfect options to be found at Trader Joe’s that are sure to fit the bill.

a collage of healthy fast food options

The Healthiest Fast Food Orders for When You’re on a Road Trip, According to Dietitians

Fast food isn't known for being healthy, but there are ways to enjoy healthy fast food options to make your on-the-road meals better.

Walnut-Crusted Lemon Chicken Piccata

Feed Your Brain: 8 Recipes Containing Brain Health Superfood Ingredients

This strong collection of healthy, delicious recipes —covering breakfast to dinner — can actually help improve and maintain your brain health throughout the day.

whole foods products

10 Things You Can Buy at Whole Foods That Are Surprisingly Affordable

Sometimes referred to as "Whole Paycheck," Whole Foods is rarely referred to as cheap — but you can find these ten great deals there.

Steak with Vegetables and Mustard Sauce

10 Light, Healthy Beef Dinner Recipes That Are Big on Flavor

Red meat has been unfairly maligned, but there are many ways to make genuinely healthy beef dishes — including these delicious recipes.

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I Lost 25 Pounds Relying on This One Kitchen Tool

This was my most successful experience with weight loss: I lost 25 pounds in four months, and this timeframe *included the holidays.*

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The Best Grilling Tools and Accessories on Amazon Prime for Memorial Day Weekend

healthy snack bars

Product Roundup

8 Nutritionally Excellent Snack Bars for Busy Days

a collage of healthy salty snacks available on amazon

Product Roundup

10 Healthy Salty Snacks You Can Find on Amazon

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meals that freeze well: a smiley-face drawn on a freezer dinner

Everyday Cooking

How to Turn Your Favorite Meals into Dishes That Freeze Perfectly

With these tips, you can turn dinners you and your family love into meals that freeze well so you only have to do the work once.

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5 Nutrients That Have Been Shown to Improve Brain Health, According to Doctors (and You Can Buy Them on Amazon)

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9 Totally Natural Ways You Can Fall Asleep Faster

gourmet items from trader joe's

10 Surprisingly Gourmet (& Healthy) Things You Can Buy at Trader Joe’s

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7 Surprising Ways to Add More Inflammation-Busting Fiber to Your Diet

whole foods products

10 Things You Can Buy at Whole Foods That Are Surprisingly Affordable

Korean food with banchan

7 Tricks for Making Hard-to-Digest Foods Easier on Your Stomach

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