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These Healthful, Delicious Dinner Recipes Take Just 20 Minutes or Less

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A Private Chef’s Top Tips for Turning Your Favorite Recipes into One-Pot Meals (Which Makes Clean Up Way Easier)

Adapting meals into one-pot dishes is surprisingly doable. Here's how you can eat your favorite dishes and spend less time cleaning up.

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The Health Benefits of White Vegetables

White vegetables have a whole lot to offer nutritionally. We're sharing the most nutritious ones you can find — plus what they can do for your body.

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5 Reasons You Absolutely Need to Eat Less Sugar

If you crave sweet treats on a regular basis, you’re not alone — and there’s a neurochemical reason behind your desires. But this habit-forming substance is seriously bad for you.

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8 Delicious, Metabolism-Boosting Mediterranean Diet Recipes

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean recipes are the perfect way to start the year on a healthy note.

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Trainers Share Their Top Tips for Getting Fit in Just 20 Minutes a Day

Two certified fitness trainers explain why 20 minutes a day is sufficient for helping you reach your fitness goals, and share their top tips.

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Learning to Eat Intuitively Is a Great New Year’s Resolution

Intuitive eating encourages you to make food choices that honor your health and taste buds — oh, and it's totally free to try.

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These Healthful, Delicious Dinner Recipes Take Just 20 Minutes or Less

For those nights when you just don't have time to cook, these quick, nutritious meals are healthy, tasty, and take just 20 minutes.

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