Wellness Archives | Clean Plates

an illustration of yogurt, chocolate chips, and a woman walking her dog

I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

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Need A Health Reset? Sign Up For Wellness Week—For Free!

A photo of author Maida Pineda with an overlay of illustrated design

Navigating My Love-Hate Relationship with Rice, My Favorite Carb

a photo of standard snack options at an airport

The Best Ways to Eat Healthier and Save Money When You’re Flying

a before and after photo of a super strong woman's weight loss journey

I Lost 85 Pounds — and Regained Control Over My Life

Katie Garrity before and after collage

Deprivation Doesn’t Work: I Lost 30 Pounds in 6 Months with This Realistic Strategy

an image of a woman working from bed with her laptop and a cup of coffee

8 Morning Habits That Are Ruining Your Sleep at Night

Woman volunteering with an animal shelter playing with shaggy dog

5 Super Fun Ways You Can Get Some Exercise Without Even Realizing It

woman and dog napping

The 5 Best All-Natural Ingredients to Help You Get Some Legit Sleep

a mom and child apply sunscreen on the beach

The Sunscreens You Should Avoid, According to Dermatologists (and What to Look for Instead)

pickled turmeric

People in Blue Zones Eat These 7 Foods — and They’ve Been Shown to Increase Longevity

people enjoying a dinner party with fresh whole foods

New Study Reveals This Particular Diet Can Help Lessen Depression Symptoms

an illustration of a ladder coming up from a shadow of a brain? i know that's not as helpful as it could be but it's a pretty abstract illustration

The 3 Worst Habits for Your Brain, According to Brain Scientists — and 6 Ways to Combat Them

an illustration of a woman counting sheep

9 Totally Natural Ways You Can Fall Asleep Faster

Korean food with banchan

7 Tricks for Making Hard-to-Digest Foods Easier on Your Stomach

an illustration of someone cleaning and organizing their home in triplicate

8 Surprisingly Effective Ways to Organize Your Life in 10 Minutes a Day

a clean and organized kitchen

The Best Decluttering Advice from Organization Experts

an illustration of a kitchen scale weighing a variety of foods

I Lost 25 Pounds Relying on This One Kitchen Tool

a young woman and french bulldog napping

Better Sleep Means Better Wellness — So Are Sleep Aids Actually Good for You?

Dr. Halland Chen

Dr. Halland Chen, “The Longevity Doctor,” Explains How We Can Live Longer, Healthier Lives

An illustration symbolizing longevityq

People Live the Longest in These 10 U.S. States — Here’s Why That May Be the Case

woman holding coffee with cream on couch reading a book

6 Delicious Ways to Supercharge Your Morning Coffee for Increased Health, According to Nutritionists

woman doing breathing exercises

This Easy Technique Melts Stress in Just 30 Seconds

The Best Diet For Immune Health, According to Nutritionists

The Best Diet for Immune Health, According to Nutritionists

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How to Eat Healthy at a Buffet: an image of a cruise ship buffet

Nutritionists Explain How to Navigate Buffets for a Healthy Meal (That’s Still Fun)

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Overnight Oats Recipes That Go Way Beyond Cinnamon and Honey

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The Best Trader Joe’s Items for Easy, Healthy Summer Entertaining According to Dietitians

dishes with iron: iron-rich ingredients

10 Million Americans Are Deficient in This Mineral — Here’s How to Get More of It

an image of a woman working from bed with her laptop and a cup of coffee

8 Morning Habits That Are Ruining Your Sleep at Night

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