Wellness Archives | Clean Plates

woman eating healthy salad with fish outside

5 Vitamins for Reducing Inflammation, Says Science

woman meditating next to a sunny window and plant

5 Tips To Calm Your Nervous System When You’re Stressed

peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

business people walking

7 Easy Ways To Support All-Day Energy That Top Trainers Actually Use

person standing on weight scale

How I Lost 40 Pounds in My 50s and Reclaimed My Health

person holding small bowl of ground turmeric to add in a recipe

6 Natural Remedies for Inflammation, Says Science

I Got Sent to the ER for High Blood Pressure — Here’s How I Handled It

three people eating sugary donuts

6 Mental Health Effects of Eating Too Much Sugar

person in front of jars of fermented foods

6 Healthy Habits to Heal Your Gut

woman eating pasta sprinkling cheese on top

How I Deal With Triggers After Recovering From an Eating Disorder

I Lost 25 Pounds When I Returned Home to Finland — Here’s Why

woman with healthy hair outside during the fall holding a coffee to go

How to Regrow Hair Naturally in 3 Weeks, Says Science

resveratrol supplement held by tweezers next to a glass of wine and fruit

5 Anti-Inflammatory Supplements That Actually Work

a collage of photos of the author

How I Lost the “Mom Weight” While Staying Body Positive

6 Drinks To Look Younger and Healthier

woman picking up a piece of fried chicken from a plate

5 Worst Habits for Your Heart, Says Science

person taking photo of food

7 TikTok Trends That Are Unhealthy, Say Experts

spinach and eggs in a skillet

6 Breakfast Foods That Help Reduce Inflammation, Say Experts

Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette

7 Anti-Inflammatory Lunch Recipes That Make You Feel Amazing

For Years, I Had Heart Palpitations. Here’s How I Finally Got It Under Control.

For Years, I Had Heart Palpitations. This Diet Change Got Them Under Control.

an illustration of yogurt, chocolate chips, and a woman walking her dog

I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

man reaching for a sugary cookie

Here’s How Eating Too Much Sugar Can Affect Inflammation, Says Science

woman serving herself broth with a ladle into a bowl

5 Foods High in Collagen For Glowing Skin

woman holding injured arm

What Are the Different Types of Inflammation? Here’s an Easy Explanation.

Loading... More stories

Good food
brings
people together.
So do
good emails.

Popular Stories

costco shopper holding a bottle of olive oil

9 Costco Foods That Fit in the Mediterranean Diet

containers of fresh blueberries

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

trader joes frozen organic acai bowl

6 Trader Joe’s Frozen Breakfast Foods Packed With Protein

chef pouring bottle of homemade kombucha into a cup

The 6 Best Drinks for Your Brain Health, Say Experts