Wellness Archives | Clean Plates

Do Those “Immunity Booster” Shots Actually Do Anything or Are They Snake Oil?

"Immunity booster” shots claim to bolster your immune system... but do they actually do anything for you? We did the research and found out.

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These Are the Best Anti-Inflammatory Drinks, According to Dietitians

Feeling Anxious? Try the 5 Senses Exercise

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7 Ways to Eat for Reduced Stress

If food is a source of stress for you, consider these tips for making it a source of stress relief instead.

Good food brings people together.
So do good emails.

a woman inspects an immunity booster shot

Do Those “Immunity Booster” Shots Actually Do Anything or Are They Snake Oil?

anti-inflammatory drinks: green juice

These Are the Best Anti-Inflammatory Drinks, According to Dietitians

five senses exercise

Feeling Anxious? Try the 5 Senses Exercise

What Is The Best Drink to Lower Cholesterol? kefir smoothie with blueberries

What Is the Best Drink to Lower Cholesterol? We Asked Experts to Find Out

woman baking salmon

7 Ways to Eat for Reduced Stress

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