Wellness Archives | Clean Plates

person typing on a laptop stressed next to snack foods

8 Healthy Habits to Stop Stress Eating, Say Experts

woman holding stomach experiencing digestive problems

5 High Cortisol Symptoms To Watch Out For

Having trouble concentrating

5 Lifestyle Habits That Cause Inflammation in the Body

an illustration of a ladder coming up from a shadow of a brain? i know that's not as helpful as it could be but it's a pretty abstract illustration

The 3 Worst Habits for Your Brain, According to Brain Scientists

plant based chipotle bowl with beans corn and chickpeas

7 Foods People in Blue Zones Eat That Increase Longevity

young couple doing a puzzle

The Best Healthy Habits For Your Brain, Say Neuroscientists

woman drinking alcohol alone

The Psychological Effects of Alcohol You May Not Know About

an illustration of a kitchen scale weighing a variety of foods

I Lost 25 Pounds Relying on This One Kitchen Tool

6 Luxurious Bath Products for the Ultimate Self Care Evening

We Spoke with U.S. Military Members About Their Favorite Ways to Get Focus and Energy

Dr. Halland Chen

We Interviewed “The Longevity Doctor” — Here Are His Best Anti-Aging Tips

woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

two runners on a jog during sunrise

7 Tips for Beginner Runners, According to Trainers

An illustration symbolizing longevityq

People Live the Longest in These 12 U.S. States. Here’s Why.

woman holding healthy bowl with blueberries and strawberries

Follow These 4 Simple Habits for a Healthy Heart, Says Dietitian

Seriously Smart Ways to Give Yourself a Boost When You Hit That Afternoon Slump

The Best Diet For Immune Health, According to Nutritionists

The Best Diet for Immune Health, According to Nutritionists

cooked tofu in a bowl with vegetables and rice

The Best 8 Foods for Your Mental Health

woman blending up a post workout smoothie

The Surprising Supplement That Boosts Your Workout Recovery

heart-healthy ingredients in the shape of a heart

We Asked Two Cardiologists for Their Top Heart Health Tips

anti-inflammatory drinks: green juice

The Best 5 Anti-Inflammatory Drinks, According to Dietitians

spoonful of magnesium flakes with feet in a bath

What Are Magnesium Flakes, and Are They Good for You? An Expert Weighs In.

woman upset on a scale

I Tried 3 Weight Loss Challenges, Here’s Why I Won’t Try Any More

Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

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7 Healthy Lifestyle Habits That Can Boost Weight Loss

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