Mediterranean Cucumber Bites

8 Mediterranean Diet Snacks We Can’t Stop Making

By Clean Plates / September 7, 2023 / Comments Off on 8 Mediterranean Diet Snacks We Can’t Stop Making

When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Bursting with heart-healthy ingredients and vibrant colors, these Mediterranean diet snacks are not only delicious but also a celebration of the region’s culinary richness. Whether you’re craving a quick bite or planning a leisurely nibble, these eight…

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feta eggs in a skillet with toast

This Viral Feta Eggs Recipe Is the High-Protein Breakfast You Need

By Clean Plates / September 7, 2023 / Comments Off on This Viral Feta Eggs Recipe Is the High-Protein Breakfast You Need

TikTok is known for its viral dance challenges, lip-syncing videos, and yes, even clever cooking trends. One of the latest trends taking the platform by storm is this viral feta eggs recipe, which is packed with protein and a delicious way to start your day. Feta cheese is a popular ingredient in Mediterranean cuisine and…

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pumpkin cold brew from starbucks on an orange background

5 Healthy Fall Starbucks Drinks You Can Order

By Clean Plates / September 6, 2023 / Comments Off on 5 Healthy Fall Starbucks Drinks You Can Order

Fall is a season that is filled with warm and cozy flavors, and Starbucks always has a variety of seasonal drinks to help you indulge in all of that cozy Fall goodness However, many of these drinks can be high in calories and added sugars, which can make it difficult to stay on track with…

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lentil soup with tomatoes and spinach in a bowl with a gold spoon

5 Meals Perfect for the Mind Diet

By Clean Plates / September 6, 2023 / Comments Off on 5 Meals Perfect for the Mind Diet

If you’re interested in taking care of your brain health and reducing your risk of developing Alzheimer’s disease, the MIND diet might be just what you’re looking for. This diet is a combination of two popular eating plans, the Mediterranean and DASH diets, and emphasizes foods that are high in nutrients that promote cognitive function.…

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I Got Sent to the ER for High Blood Pressure — Here’s How I Handled It

By Clean Plates / September 5, 2023 / Comments Off on I Got Sent to the ER for High Blood Pressure — Here’s How I Handled It

Last fall, I caught some sniffles from my four-year-old daughter, Julia. Catching a cold from a preschooler is basically an annual tradition for parents, but in the era of coronavirus, I knew it was a good idea to get a test just to be safe. So I packed Julia into the car and we stopped…

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Fall Harvest Quinoa Salad

11 Fall Salad Recipes Full of Harvest Goodness

By Clean Plates / September 5, 2023 / Comments Off on 11 Fall Salad Recipes Full of Harvest Goodness

As the weather gets colder, it can be easy to turn to comfort foods and give up on the fresh produce of summer. However, fall vegetables and fruits can be just as delicious and nutritious in salads as their summer counterparts. Not only do they add a pop of color to these fall salad recipes,…

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Roasted Vegetable Salad

9 Fall Vegetable Recipes To Use Up Your Autumn Produce

By Clean Plates / September 4, 2023 / Comments Off on 9 Fall Vegetable Recipes To Use Up Your Autumn Produce

As the leaves turn vibrant shades and the air gets crisper, it’s time to dive into the season’s bounty of fall vegetables. From earthy root veggies to hearty greens, autumn brings a cornucopia of flavors to your plate. To help you make the most of this harvest season, we’ve rounded up delectable fall vegetable recipes…

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person in front of jars of fermented foods

6 Healthy Habits to Heal Your Gut

By Clean Plates / September 3, 2023 / Comments Off on 6 Healthy Habits to Heal Your Gut

Ever experienced uncomfortable sensations like bloating, irregular digestion, or unexplained discomfort? Your gut health might be sending you signals that something’s amiss. Picture your gut as the bustling control center of your overall health – a place where a symphony of microorganisms orchestrates essential processes, from digestion to immunity. But what happens when this harmonious…

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Cottage Cheese Pancakes

7 Cottage Cheese Breakfast Recipes Full of Protein

By Clean Plates / September 2, 2023 / Comments Off on 7 Cottage Cheese Breakfast Recipes Full of Protein

Are you looking to start your day with a protein-packed punch? Cottage cheese might just become your new favorite breakfast ingredient. Rich in protein, low in carbs, and versatile enough to fit various dishes, cottage cheese is a breakfast superstar. Let’s dive into these scrumptious and protein-packed cottage cheese breakfast recipes that will help fuel…

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homemade flaxseed crackers in bowls

7 Heart-Healthy Snacks You’ll Heart (Seriously!)

By Clean Plates / September 1, 2023 / Comments Off on 7 Heart-Healthy Snacks You’ll Heart (Seriously!)

When it comes to taking care of your heart, your food choices play a significant role Snacking can be a wonderful opportunity to support your cardiovascular health while also satisfying your taste buds. Whether you’re looking for a quick bite between meals or an energy boost during the day, these heart-healthy snacks are here to…

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7 Pre-Workout Drinks To Fuel Your Sweat Sesh

By Clean Plates / September 1, 2023 / Comments Off on 7 Pre-Workout Drinks To Fuel Your Sweat Sesh

Are you looking for an effective way to fuel your workouts and achieve your fitness goals? Pre-workout drinks could be just what you need. Not only do these drinks provide hydration, but they can also help to increase endurance, improve focus, and reduce muscle soreness. Pre-workout drinks can be a great way to boost your…

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Spanish Quinoa Stuffed Peppers

8 Canned Salsa Recipes for Easier Weeknight Meals

By Clean Plates / September 1, 2023 / Comments Off on 8 Canned Salsa Recipes for Easier Weeknight Meals

If you are looking for an easy and healthy ingredient to use in weeknight meals when you need something quick, yet still tasty, then canned salsa recipes can be a lifesaver. Salsa is not only delicious, but it is also versatile, making it perfect for a variety of dishes. Incorporating canned salsa recipes into your…

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I Lost 25 Pounds When I Returned Home to Finland — Here’s Why

By Clean Plates / August 31, 2023 / Comments Off on I Lost 25 Pounds When I Returned Home to Finland — Here’s Why

I’m an American, but I moved to Finland five years ago with my Finnish husband, where we decided to raise our family. But each and every time I visit family in the United States, I gain weight. And just as predictably, the weight slides off as I return to the healthier diet options and wellness-focused…

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salmon meal prep container with quinoa and broccoli

A 7-Day Cardiac Diet Meal Plan for a Healthier Heart

By Clean Plates / August 30, 2023 / Comments Off on A 7-Day Cardiac Diet Meal Plan for a Healthier Heart

Maintaining a heart-healthy diet is crucial for overall well-being, and it doesn’t have to be complicated. A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying. Here’s a 7-day cardiac diet meal plan to help you get started on your journey to a healthier heart. Related:…

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woman with healthy hair outside during the fall holding a coffee to go

How to Regrow Hair Naturally in 3 Weeks, Says Science

By Clean Plates / August 30, 2023 / Comments Off on How to Regrow Hair Naturally in 3 Weeks, Says Science

Are you tired of hair loss? Are you looking for a way to regrow hair naturally in 3 weeks? Look no further! According to recent scientific studies, there are natural ways to promote hair growth and see results in just 3 weeks. Are you tired of hair loss? Are you looking for a way to…

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Sweet Potato Breakfast Quesadillas

8 Green Chile Recipes Packed With Flavor

By Clean Plates / August 30, 2023 / Comments Off on 8 Green Chile Recipes Packed With Flavor

Green chile recipes are a great way to add some spice to your meals while also getting some nutritional benefits. But first, what’s the difference between hatch green chiles and green chiles in a can, and can they be used interchangeably in a recipe? The answer is yes and no. Hatch green chiles are a…

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cottage cheese salad with cherry tomatoes, cucumbers, dressing, and fresh herbs

This Cottage Cheese Salad Recipe Will Be Your Favorite Go-to

By Clean Plates / August 29, 2023 / Comments Off on This Cottage Cheese Salad Recipe Will Be Your Favorite Go-to

Cottage cheese has been growing in popularity lately as a healthy and tasty addition to any diet. This versatile ingredient can be used in a variety of dishes, but one of our favorites is cottage cheese salad. Not only is it delicious, but it’s also packed with protein and other nutrients that will keep you…

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Peach, Tomato, Corn, and Arugula Pasta Salad

14 Healthy Peach Recipes Perfect for End of Summer

By Clean Plates / August 28, 2023 / Comments Off on 14 Healthy Peach Recipes Perfect for End of Summer

As summer draws to a close, fresh peaches are at their peak, making them the perfect addition to your meals. Not only are they juicy and delicious, but they’re also packed with vitamins, minerals, and antioxidants that are great for your health. Peaches are a rich source of vitamins A and C, potassium, and fiber.…

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resveratrol supplement held by tweezers next to a glass of wine and fruit

5 Anti-Inflammatory Supplements That Actually Work

By Clean Plates / August 28, 2023 / Comments Off on 5 Anti-Inflammatory Supplements That Actually Work

Inflammation is a natural process that helps the body heal and protect itself. However, chronic inflammation can lead to a variety of health problems, including heart disease, diabetes, and arthritis. Luckily, there are a number of anti-inflammatory supplements that can help reduce inflammation in the body. While these supplements can be effective in reducing inflammation,…

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person eating a bowl of greek yogurt with granola

8 Healthy Foods for Weight Gain, Says Science

By Clean Plates / August 27, 2023 / Comments Off on 8 Healthy Foods for Weight Gain, Says Science

Maintaining a healthy weight is important for overall health, but what if you’re someone who needs to gain weight? While many people are focused on losing weight, there are those who struggle with gaining weight in a healthy way. If you’re looking to gain weight, it’s important to do so in a way that doesn’t…

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mason jar salads on a cutting board

5 Healthy Lunch Ideas for Work When You’re Crazy Busy

By Clean Plates / August 27, 2023 / Comments Off on 5 Healthy Lunch Ideas for Work When You’re Crazy Busy

Are you tired of the same old lunch routine at work? Do you find yourself grabbing fast food or vending machine snacks just to get through the day? It’s time to switch things up and take control of your midday meal! Whether you’re a fan of salads, wraps, bowls, parfaits, or just love snacking on…

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Chocolate Protein Shake

7 Low-Calorie Protein Shakes That Still Fill You Up

By Clean Plates / August 25, 2023 / Comments Off on 7 Low-Calorie Protein Shakes That Still Fill You Up

Who said low-calorie protein shakes have to be boring? We’ve got a lineup of lip-snacking low-calorie protein shakes that will leave your taste buds dancing and your tummy feeling totally satisfied. Whether you’re a chocoholic or a peanut butter fanatic, we’ve got something special for you. Get ready to blend, sip, and enjoy these low-calorie…

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a collage of photos of the author

How I Lost the “Mom Weight” While Staying Body Positive

By Clean Plates / August 23, 2023 / Comments Off on How I Lost the “Mom Weight” While Staying Body Positive

Each of my pregnancies left me with an extra 10 pounds, but losing the weight has felt increasingly difficult — and weirdly politicized.

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peanut butter cookies in a bowl with a napkin on a cooling rack

8 Diabetic Desserts Low In Sugar But Still Super Tasty

By Clean Plates / August 21, 2023 / Comments Off on 8 Diabetic Desserts Low In Sugar But Still Super Tasty

As a diabetic, finding desserts that are both healthy and delicious can be a challenge. Luckily, we’ve gathered a selection of eight dessert recipes that are low in sugar but still taste amazing. From chocolate chia pudding to blueberry cheesecake bars, these treats will satisfy your sweet tooth without spiking your blood sugar levels. Whether…

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