10 High Protein Sandwiches That Fill You Up
Sandwiches are a staple food in many people’s diets — and for good reason. They are quick and easy to make, can be eaten on the go, and can be customized to suit your taste preferences and dietary needs. One way to make high-protein sandwiches that are nutritious and keep you filled up for the rest of the day.
Adding more protein to your diet is important for maintaining a healthy body and mind. By incorporating these high-protein sandwiches into your meal plan, you’ll be well on your way to meeting your nutritional goals and staying satisfied and energized throughout the day.
1. Egg Salad Sandwich
Egg salad is a classic sandwich filling that can be made without cooking, and makes for great high-protein sandwiches. It is also a great way to use up any leftover hard-boiled eggs you may have. To make this sandwich, mash-up hard-boiled eggs and mix in mayonnaise, mustard, salt, and pepper. You can also add chopped celery, onions, or pickles for added flavor and texture. Add sliced tomatoes and lettuce to your bread, then spread the egg salad on top.
2. Tuna Salad Sandwich
Tuna is another great source of protein that can be used to make a delicious sandwich. To make tuna salad, mix canned tuna with mayonnaise, chopped celery, and green onions. You can also add other ingredients like diced pickles, boiled eggs (for more protein!), or herbs like parsley or dill. Spread the tuna salad onto your bread and add lettuce and tomato to complete the sandwich.
3. Chicken Salad Sandwich
Chicken salad is a filling and healthy sandwich option that is perfect for a summer lunch or a picnic. To make this sandwich, mix cooked chicken with mayonnaise, diced celery, and grapes. You can also add other ingredients like sliced almonds, cranberries, or chopped herbs like basil or tarragon. Spread the chicken salad onto your bread and top with lettuce and tomato. This sandwich is a great way to use up any leftover chicken or turkey you may have in your fridge.
4. Hummus and Veggie Sandwich
Hummus is a great source of plant-based protein that can be used as a sandwich spread. To make this sandwich, spread hummus onto your bread and add sliced cucumbers, tomatoes, and avocado. You can also add other veggies like bell peppers, carrots, or sprouts. Add some sprouts or microgreens for extra nutrition.
5. Peanut Butter and Banana Sandwich
Peanut butter is a delicious source of protein that works well with bananas. To make this sandwich, spread peanut butter onto your bread and add sliced bananas. You can also add a drizzle of honey for extra sweetness.
6. Smoked Salmon and Cream Cheese Sandwich
Smoked salmon is a fantastic source of high-quality protein, omega-3 fatty acids, and vitamin D. To make it, simply spread cream cheese on a slice of bread, top with smoked salmon, and add any additional toppings such as cucumber slices or capers. Cover with another slice of bread and enjoy!
7. Turkey and Cheese Sandwich with Avocado
This turkey and cheese sandwich with avocado is high in protein thanks to the turkey and cheese, which are both excellent sources of this essential nutrient. The avocado also adds healthy fats and fiber, making this sandwich a well-rounded meal. To make this sandwich, start by toasting two slices of bread. Then, layer on a few slices of turkey and a slice of cheese. Top with sliced avocado and any additional toppings you desire, such as lettuce or tomato. Finish by placing the second slice of bread on top. Enjoy this delicious and satisfying sandwich at home or on the go!
8. Falafel Sandwich
The falafel sandwich is a delicious and nutritious Middle Eastern dish that is a great source of plant-based protein. The main ingredient in falafel is chickpeas, which are high in both protein and fiber, making them an excellent choice for vegetarians and vegans. Additionally, the yogurt or tahini-based sauce adds extra protein to the sandwich. To make the sandwich, start by mixing ground chickpeas with herbs and spices, then form the mixture into patties and fry them until crispy. Serve the patties with vegetables such as lettuce, tomato, and cucumber, and top with a yogurt or tahini-based sauce.
9. Veggie Burger Sandwich
This veggie burger sandwich is a delicious and healthy option for anyone looking for high-protein sandwiches to make. Made with a homemade veggie burger patty, fresh vegetables, and a whole wheat bun, this sandwich is high in protein and fiber. To make the veggie burger patty, mix cooked quinoa, black beans, breadcrumbs, and spices in a food processor, then form into patties and grill. Add avocado, lettuce, tomato, and any other desired toppings, and enjoy!
10. Turkey Bacon, Lettuce, and Tomato Sandwich
This turkey bacon, lettuce, and tomato sandwich is a delicious and healthy alternative to the traditional BLT, while still staying high in protein. Made with turkey bacon instead of regular bacon, this sandwich is high in protein and lower in fat. To make it, cook turkey bacon until crispy, then layer it on whole grain bread with lettuce and sliced tomatoes. Add slices of avocado or your favorite spread to complete the sandwich.
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