Summer is here, and what better way to enjoy the sunshine than with some delicious, healthy snacks? Whether you’re lounging by the pool, taking a break from your outdoor activities, or just looking for a tasty treat, these seven summer snacks are perfect for staying cool and refreshed. From no-bake strawberry bars to roasted berry…
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Eating a gut-healthy diet is essential for overall health and well-being. The foods we consume have a direct impact on our digestive system, and therefore, our immune system, energy levels, and even our mood. Incorporating gut-healthy dinners into your weekly meal plan can help improve your digestion, reduce inflammation, and leave you feeling incredible. Here…
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Inflammation is a natural response of our immune system to fight against infection and injury. However, when inflammation becomes chronic, it can lead to various diseases such as arthritis, heart disease, and cancer. Eating an anti-inflammatory diet can help reduce chronic inflammation and improve overall health. Here are five steps to follow an anti-inflammatory diet…
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If you’re looking for a healthy and versatile food option that’s packed with protein, look no further than cottage cheese. This dairy product can be used for waffles, quiches, lasagnas, game day dip, and so many more tasty cottage cheese recipes! While it was once considered a bland and boring diet food, social media platforms…
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As anyone who has experienced it can attest, heartburn can be an unpleasant and uncomfortable sensation. It occurs when stomach acid flows back into the esophagus, often causing a burning sensation in the chest and throat. While there are many factors that contribute to heartburn, including stress and certain medications, food is one of the…
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Summer is finally here, and with it comes an abundance of fresh produce that can be easily incorporated into your meals. These healthy summer dinners are perfect for those warm and sunny days when you want something light, refreshing, and packed with nutrients. Whether you’re grilling up some skewers, enjoying a delicious salad, or savoring a…
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Zucchini bread is a classic comfort food that many people enjoy. It’s a great way to use up excess zucchini from your garden, and it’s perfect for breakfast or a snack. However, many zucchini bread recipes can be high in sugar and calories, making them less healthy options. But fear not, we have a delicious…
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If you’re looking for a quick and easy way to start your day with a healthy breakfast, protein smoothies are a great option. Not only are they delicious, but they can also be packed with protein to help keep you full and energized throughout the morning. In this article, we’ve compiled a list of protein…
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As we age, our skin health and energy levels start to decline, but did you know that what you eat can make a significant difference in how you look and feel? Incorporating certain foods into your diet can help keep your skin glowing and your energy levels up, making you look and feel younger. It’s…
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Ah, picnics—a delightful escape into nature, a chance to savor the great outdoors while enjoying some seriously delicious bites. But let’s not forget to include some healthy picnic foods to nourish our bodies and fuel all those post-picnic activities! From refreshing sides to protein-packed mains, we’ve curated a list of healthy picnic foods to make…
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As we age, our cognitive function and memory can decline, making it challenging to remember even the simplest things. However, a recent study has shown that consuming foods rich in flavanols can improve memory and cognitive function. Flavanols are a type of antioxidant found in a variety of plant-based foods, including fruits, vegetables, tea, and…
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If you suffer from acid reflux, you know how uncomfortable the symptoms can be. The burning sensation in your chest, bloating, and indigestion can make it difficult to enjoy your favorite foods. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition that occurs when stomach acid flows back into the esophagus. While…
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In the fast-paced world we live in, stress has become an all-too-familiar companion. The effects of chronic stress on our well-being are well-documented, and one key player in this story is cortisol. Cortisol, aka the “stress hormone,” is produced by the adrenal glands in response to — you guessed it — stress. It’s also vital…
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With summer in full swing, it’s time to take advantage of all the fresh produce available and try out some new healthy pasta salad recipes. Whether you’re looking for a crowd-pleasing dish for your next picnic or a filling meal prep option for the week, we’ve got you covered. Here are our favorite pasta salad…
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If you’re a brunch lover like us, you know that it’s the perfect way to get together with friends and family on the weekends. But sometimes, it can be hard to find healthy options on the menu. That’s why we’ve rounded up some of our favorite healthy brunch ideas that are both delicious and nutritious…
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Food is not just fuel for our bodies; it can also play a significant role in the health of our brains. Eating a well-rounded diet can help improve brain function and prevent cognitive decline. However, if we’re not careful with our food choices, certain foods can accelerate brain aging and increase our risk of developing…
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Essential fatty acids might not sound like the most exciting thing to add to your diet, but they’re actually pretty important! These fats are essential because our bodies can’t produce them on their own, so we need to get them through the food we eat. But don’t worry, incorporating essential fatty acids into your diet…
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If you’re like most people, eating healthy can sometimes feel like a chore. But, it doesn’t have to be. Eating heart-healthy meals is important for maintaining good health and reducing the risk of heart disease. And the good news is that eating healthy can be delicious! With these heart-healthy dinner recipes, you can enjoy tasty…
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Inflammation in the body is a natural response to injury or infection. However, when the body’s immune system becomes overactive, it can lead to chronic inflammation. Chronic inflammation is a process where the immune system causes damage to its own tissues. Over time, chronic inflammation can contribute to the development of chronic diseases, such as…
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Are you a sweet tooth who’s also trying to follow a healthy diet? You’re in luck! The Mediterranean diet, known for its focus on whole, nutrient-dense foods, also includes plenty of room for indulging in sweet treats. In fact, this diet emphasizes the consumption of fresh fruits, nuts, and healthy fats, which can be used…
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As we age, our physical abilities can decline, leading to an increased risk of falls, hospitalization, and other adverse outcomes. However, a recent study published in The American Journal of Clinical Nutrition offers some good news for older adults. The study found that dietary flavonols — specifically the flavonoid quercetin found in foods such as…
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It is natural to feel hungry—our bodies need nutrients and energy to function well throughout our days. But if you have moments of feeling a little bit hungry, that could actually help in slowing down the aging process, according to a fascinating new study. The recent study, published in Science and conducted by the University…
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Artificial sweeteners are zero calories, so they can help you lose weight, right? Despite some reports (and debunking) about artificial sweeteners causing chronic diseases like cancer, zero-calorie sweeteners — like aspartame, sucralose, stevia, and others — have been deemed harmless and even beneficial for those looking to cut real sugar and lose weight. However, a…
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Calling all snack lovers! If you’re anything like us, you’re always on the hunt for the perfect snack. Something that’s convenient, tasty, and good for you, too. Snack bars usually tick the major boxes, but finding ones that are nutritionally balanced can be a bit of a headache. That’s why we’ve put together a list…
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