5 Anti-Inflammatory Snacks That Are Easy To Whip Up

Food has a powerful impact on our bodies, and inflammation is no exception. While inflammation is a natural response to injury or infection, chronic inflammation can lead to a range of health problems. Luckily, there are many delicious and easy-to-make snacks that can help reduce inflammation. In this article, we’ll share five of our favorite anti-inflammatory snack recipes that are packed with nutrients and flavor. Whether you’re looking for something sweet or savory, we’ve got you covered. Try adding these anti-inflammatory snacks to your diet to give your body the support it needs to stay healthy and happy.

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1. Blueberry and Almond Butter Smoothie

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Blueberries are packed with antioxidants that fight inflammation, while almond butter is rich in healthy fats that can help reduce inflammation. To make this smoothie, blend together:

• 1 cup frozen blueberries
• 1 banana
• 1 tablespoon almond butter
• 1 cup almond milk

Bonus: Add in some ginger for an immunity boost!

2. Carrots and Hummus

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Carrots are rich in beta-carotene, which has anti-inflammatory properties. Hummus, made with chickpeas, is also anti-inflammatory. To make this snack, slice up some carrots and dip them in your favorite hummus.

3. Turmeric Roasted Chickpeas

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Turmeric is a spice that has been shown to have anti-inflammatory properties. Chickpeas are also a great source of protein and fiber. To make this snack, toss chickpeas with turmeric, cumin, and olive oil, and roast in the oven until crispy.

• 1 can chickpeas, drained and rinsed
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 tablespoon olive oil

Related: 10 Incredibly Delicious Ways To Turn a Can of Chickpeas Into Dinner

4. Greek Yogurt Parfait

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Greek yogurt is high in protein and calcium, and it also contains probiotics that can help reduce inflammation, making it one of the best anti-inflammatory snacks. Layer Greek yogurt with fresh berries and granola for a tasty and healthy snack.

5. Dark Chocolate Trail Mix

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Dark chocolate contains antioxidants that fight inflammation, and nuts are a great source of healthy fats. This trail mix is easy to make and is a perfect snack for on-the-go.

• 1/2 cup dark chocolate chips
• 1/2 cup almonds
• 1/2 cup cashews
• 1/2 cup dried cranberries

Read next: 8 Low-Sugar Snacks at Target Nutritionists Love