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7 Low-Calorie Protein Shakes That Still Fill You Up

August 25, 2023
Courtesy of Taste Better From Scratch

Who said low-calorie protein shakes have to be boring? We’ve got a lineup of lip-snacking low-calorie protein shakes that will leave your taste buds dancing and your tummy feeling totally satisfied. Whether you’re a chocoholic or a peanut butter fanatic, we’ve got something special for you. Get ready to blend, sip, and enjoy these low-calorie protein shakes!

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1. Chocolate Protein Shake

Chocolate Protein Shake

Courtesy of Taste Better From Scratch

  • Calories: 270
  • Protein: 26 grams

Calling all chocolate lovers! Indulge your sweet tooth with this creamy chocolate protein shake. Blended with magnesium-rich cocoa powder and naturally sweetened with banana, it’s a nutritious treat that’s perfect for any time of day!

Try the recipe from Tastes Better From Scratch.

2. Peanut Butter Protein Shake

Peanut Butter Protein Shake

Courtesy of Jennifer Meyering

  • Calories: 280
  • Protein: 24 grams

If peanut butter is your jam, this protein shake will take you straight to peanut butter paradise! The recipe swaps traditional peanut butter for peanut powder to keep the protein content high and the calorie content low — while still tasting amazing.

Try the recipe from Jennifer Meyering.

3. Greek Yogurt Protein Smoothie

Greek Yogurt Protein Smoothie

Courtesy of Sunkissed Kitchen

  • Calories: 260-350
  • Protein: 20-45 grams

Creamy, dreamy, and packed with protein, this Greek yogurt protein smoothie is an absolute winner! Frozen fruit, spinach, and almond milk mingle with protein-packed Greek yogurt to create a sip-worthy masterpiece that will tide you over until your next meal.

Try this recipe from Sunkissed Kitchen.

4. Strawberry Protein Shake

Strawberry Protein Shake

Courtesy of Eating Bird Food

  • Calories: 320
  • Protein: 25 grams

Craving a strawberry milkshake? This protein shake is a pretty sweet replacement, and it will *actually* keep you full. Plus, With only four main ingredients, it’s quick and easy to whip up.

Try this recipe from Eating Bird Food.

5. Vanilla Hemp Protein Shake

Vanilla Hemp Protein Shake

Courtesy of Marin Mama Cooks

  • Calories: 330
  • Protein: 29 grams

Looking for something nutty and nourishing? Look no further than this vanilla hemp protein shake! Packed with plant-based protein and healthy fats, it’s a true powerhouse of nutrition that will leave you feeling fantastic.

Try this recipe from Marin Mama Cooks.

6. Green Protein Smoothie

Green Protein Smoothie

Courtesy of Wallflower Kitchen

  • Calories: 300
  • Protein: 11 grams

Made with spirulina, hemp, mango, and apple, this green protein smoothie is bursting with fresh flavor. Plus, it has a whopping 10g of fiber to keep you feeling full and satisfied.

Try this recipe from Wallflower Kitchen.

7. Coffee Lovers Protein Shake

Coffee Lovers Protein Shake

Courtesy of Love and Zest

  • Calories: 200
  • Protein: 25 grams

Ditch that plain old cup of joe for something that will give you long-lasting energy. This tasty shake combines your morning brew with 25 grams of satiating protein, all for only 200 calories!

Try this recipe from Love and Zest.

Read next: 7 Protein Smoothies You Can Easily Blend Up in the Morning

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