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5 Immune-Boosting Snacks That We Always Have On Hand

August 9, 2023

As we all know, staying healthy is crucial, especially during times when infections are rampant. That’s why we make sure to always have immune-boosting snacks on hand to give our bodies the support they need to fend off illnesses. While having a balanced diet is important, incorporating snacks that are packed with nutrients can be a delicious and easy way to keep our immune systems strong. Incorporating these immune-boosting snacks into your daily diet can provide your body with the nutrients it needs to maintain a strong immune system.

Remember that maintaining a balanced diet is also important for overall health, so be sure to eat a variety of foods and limit processed and sugary foods. By making healthy food choices and snacking on immune-boosting foods, you can give your body the support it needs to stay healthy and fight off infections.

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1. Almonds

woman holding a handful of nuts to snack on


Almonds are considered a superfood for a good reason. They contain vitamin E, an essential antioxidant that helps protect your cells from damage and strengthen your immune system. Additionally, they are high in fiber, protein, and healthy fats, which can all contribute to a healthy immune system.

2. Greek Yogurt

Greek yogurt is a probiotic-rich food that supports your gut microbiome and helps your immune system function optimally. Probiotics are beneficial bacteria that live in your gut and help support your immune system. Greek yogurt is a great source of protein, which can help keep you feeling full and satisfied throughout the day.

3. Blueberries

containers of fresh blueberries

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Blueberries are a great source of vitamin C, a potent antioxidant that helps protect your cells from damage and keep your immune system functioning optimally. They are also high in fiber, which can help support a healthy gut and immune system. Vitamin C is essential for the production of white blood cells, which are responsible for fighting off infections. By consuming blueberries regularly, you can give your body the vitamin C it needs to produce enough white blood cells to keep infections at bay. Toss them in your Greek yogurt or enjoy them with a handful of almonds.

4. Oranges

minneola tangelos on a table


Oranges are a great source of vitamin C, which is essential for a healthy immune system. They also contain flavonoids, which have antioxidant and anti-inflammatory effects. These compounds may help boost the immune system and reduce the risk of chronic diseases. If you’re not into snacking on regular oranges, you could always opt for easy-peel citrus options like mandarin oranges or tangelos.

5. Dark Chocolate

dark chocolate pieces on paper


Dark chocolate is a delicious treat that contains antioxidants called flavanols, which can help reduce inflammation and boost your immune system’s activity. Dark chocolate with at least 70% cocoa is the best option as it provides the most benefits.

Read next: 5 Low Calorie Chocolate Bars That Aren’t Loaded With Sugar

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