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7 Anti-Inflammatory Smoothie Recipes We Love

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August 11, 2023
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Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a variety of health issues, including heart disease, arthritis, and diabetes. The food we eat can have a significant impact on inflammation in the body. Some foods can increase inflammation, while others can decrease it. One easy and delicious way to fight inflammation is by incorporating anti-inflammatory smoothie recipes into your diet.

Smoothies are a great way to pack in a ton of nutrients and can be made with a variety of anti-inflammatory ingredients. If you’re looking to reduce inflammation in the body, these anti-inflammatory smoothie recipes are here to help.

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1. Blueberry Ginger Smoothie

Blueberry Ginger Smoothie

Blueberries are packed with antioxidants, which can help to reduce inflammation in the body. Ginger has also been shown to have anti-inflammatory properties.

  • 1 cup frozen blueberries
  • 1 banana
  • 1/2 cup plain Greek yogurt
  • 1/2 inch piece of fresh ginger
  • 1/2 cup almond milk

Blend all ingredients until smooth.

2. Pineapple Turmeric Smoothie

Pineapple Turmeric Smoothie

Turmeric is a powerful anti-inflammatory spice that has been used for centuries in traditional medicine. Pineapple contains an enzyme called bromelain, which has been shown to have anti-inflammatory effects.

  • 1 cup frozen pineapple chunks
  • 1 banana
  • 1 tsp turmeric
  • 1/2 inch piece of fresh ginger
  • 1/2 cup coconut milk

Blend all ingredients until smooth.

3. Mango Turmeric Smoothie

Mango Turmeric Smoothie

Mango is another fruit that contains antioxidants and has been shown to have anti-inflammatory effects.

  • 1 cup frozen mango chunks
  • 1 banana
  • 1 tsp turmeric
  • 1/2 inch piece of fresh ginger
  • 1/2 cup almond milk

Blend all ingredients until smooth.

4. Cherry Almond Smoothie

Cherry Almond Smoothie

Cherries are rich in antioxidants and have been shown to reduce inflammation in the body. Almonds are also a great source of anti-inflammatory nutrients, including vitamin E and magnesium.

  • 1 cup frozen cherries
  • 1 banana
  • 1/4 cup almonds
  • 1/2 cup almond milk
  • 1/2 cup Greek yogurt

Blend all ingredients until smooth.

5. Green Tea Smoothie

Green Tea Smoothie

Green tea contains catechins, which are a type of antioxidant that has been shown to have anti-inflammatory effects.

  • 1 banana
  • 1/2 cup frozen berries
  • 1/2 cup brewed green tea, cooled
  • 1/2 cup Greek yogurt
  • 1 tbsp honey

Blend all ingredients until smooth.

Related: The 5 Amazing Health Benefits of Drinking Green Tea

6. Beetroot Smoothie

beet smoothie

Beets are a great source of anti-inflammatory nutrients, including betaine and anthocyanins.

  • 1 small cooked beetroot
  • 1/2 cup frozen berries
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tbsp honey

Blend all ingredients until smooth.

7. Carrot Ginger Smoothie

Carrot Ginger Smoothie

Carrots are rich in beta-carotene, which has been shown to have anti-inflammatory effects. Ginger also has anti-inflammatory properties.

  • 1 cup carrot juice
  • 1 banana
  • 1/2 inch piece of fresh ginger
  • 1/2 cup Greek yogurt
  • 1 tbsp honey

Blend all ingredients until smooth.

Read next: 5 Best Premade Smoothies for Easy On-The-Go Snacks

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