7 Anti-Inflammatory Smoothie Recipes We Love

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a variety of health issues, including heart disease, arthritis, and diabetes. The food we eat can have a significant impact on inflammation in the body. Some foods can increase inflammation, while others can decrease it. One easy and delicious way to fight inflammation is by incorporating anti-inflammatory smoothie recipes into your diet.

Smoothies are a great way to pack in a ton of nutrients and can be made with a variety of anti-inflammatory ingredients. If you’re looking to reduce inflammation in the body, these anti-inflammatory smoothie recipes are here to help.

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1. Blueberry Ginger Smoothie

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Blueberries are packed with antioxidants, which can help to reduce inflammation in the body. Ginger has also been shown to have anti-inflammatory properties.

• 1 cup frozen blueberries
• 1 banana
• 1/2 cup plain Greek yogurt
• 1/2 inch piece of fresh ginger
• 1/2 cup almond milk

Blend all ingredients until smooth.

2. Pineapple Turmeric Smoothie

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Turmeric is a powerful anti-inflammatory spice that has been used for centuries in traditional medicine. Pineapple contains an enzyme called bromelain, which has been shown to have anti-inflammatory effects.

• 1 cup frozen pineapple chunks
• 1 banana
• 1 tsp turmeric
• 1/2 inch piece of fresh ginger
• 1/2 cup coconut milk

Blend all ingredients until smooth.

3. Mango Turmeric Smoothie

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Mango is another fruit that contains antioxidants and has been shown to have anti-inflammatory effects.

• 1 cup frozen mango chunks
• 1 banana
• 1 tsp turmeric
• 1/2 inch piece of fresh ginger
• 1/2 cup almond milk

Blend all ingredients until smooth.

4. Cherry Almond Smoothie

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Cherries are rich in antioxidants and have been shown to reduce inflammation in the body. Almonds are also a great source of anti-inflammatory nutrients, including vitamin E and magnesium.

• 1 cup frozen cherries
• 1 banana
• 1/4 cup almonds
• 1/2 cup almond milk
• 1/2 cup Greek yogurt

Blend all ingredients until smooth.

5. Green Tea Smoothie

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Green tea contains catechins, which are a type of antioxidant that has been shown to have anti-inflammatory effects.

• 1 banana
• 1/2 cup frozen berries
• 1/2 cup brewed green tea, cooled
• 1/2 cup Greek yogurt
• 1 tbsp honey

Blend all ingredients until smooth.

Related: The 5 Amazing Health Benefits of Drinking Green Tea

6. Beetroot Smoothie

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Beets are a great source of anti-inflammatory nutrients, including betaine and anthocyanins.

• 1 small cooked beetroot
• 1/2 cup frozen berries
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tbsp honey

Blend all ingredients until smooth.

7. Carrot Ginger Smoothie

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Carrots are rich in beta-carotene, which has been shown to have anti-inflammatory effects. Ginger also has anti-inflammatory properties.

• 1 cup carrot juice
• 1 banana
• 1/2 inch piece of fresh ginger
• 1/2 cup Greek yogurt
• 1 tbsp honey

Blend all ingredients until smooth.

Read next: 5 Best Premade Smoothies for Easy On-The-Go Snacks