9 Healthy Autumn Dinner Recipes We Love This Time of Year

October 11, 2023

Courtesy of Detoxinista

When fall arrives, it’s the perfect time to indulge in a delightful array of delicious and healthy autumn dinner recipes that capture the essence of the season. As the air turns crisp and the leaves transform into a vibrant tapestry of colors, we invite you to savor the bountiful produce that autumn brings, elevating your meals with its fresh and wholesome flavors.

Incorporating the vibrant autumn vegetables and fruits into your meals not only adds a touch of seasonal charm but also provides a wealth of nutritional benefits. From the earthy sweetness of butternut squash to the crisp bite of apples, these ingredients are not only delicious but also packed with essential vitamins, fiber, and antioxidants that support a healthy immune system and overall well-being.

These healthy autumn dinner recipes explore clever ways to cook your favorite fall meals with a little hint of seasonal spice. Happy cooking!

1. Roasted Butternut Squash Soup

Courtesy of Minimalist Baker

This comforting soup is packed with the goodness of butternut squash, which is rich in vitamins A and C. It also contains fiber and antioxidants that support a healthy immune system.

Try this recipe from Minimalist Baker.

2. Chicken, Apple, Sweet Potato, and Brussels Sprouts Skillet

Courtesy of Well Plated

This hearty skillet meal combines lean protein from chicken, vitamins from apples, and fiber from sweet potatoes and Brussels sprouts. It’s a balanced and nutritious option for a satisfying dinner.

Try this recipe from Well Plated.

3. Vegetarian Stuffed Acorn Squash

Courtesy of Cookie & Kate

Filled with a mixture of nutritious ingredients like quinoa, vegetables, and herbs, this recipe is a wholesome choice for a vegetarian dinner. Acorn squash provides vitamins A and C, while quinoa adds protein and fiber.

Try this recipe from Cookie and Kate.

4. Creamy Pumpkin Spaghetti with Garlic Kale

Courtesy of Pinch of Yum

This pasta dish features creamy pumpkin sauce, which is not only delicious but also a great source of vitamin A and fiber. Garlic kale adds a nutritious boost, providing vitamins K, C, and A.

Try this recipe from Pinch of Yum.

5. Black Bean, Sweet Potato, and Quinoa Chili with Smoked Chipotle

Courtesy of Ambitious Kitchen

Packed with protein, fiber, and complex carbohydrates, this chili recipe is a healthy and satisfying option for autumn dinners. Sweet potatoes offer a dose of vitamins A and C, while black beans provide plant-based protein.

Try this recipe from Ambitious Kitchen.

6. Butternut Squash Salad with Farro and Pepitas

Courtesy of Smitten Kitchen

This salad combines the sweetness of roasted butternut squash with nutty farro and crunchy pepitas. It’s a nutrient-rich dish that offers vitamins A and C from butternut squash, along with fiber and protein from farro.

Try this recipe from Smitten Kitchen.

7. Spiralized Butternut Pasta with Mushrooms and Sage

Courtesy of Detoxinista

For a healthy twist on pasta, this recipe uses spiralized butternut squash as a nutritious alternative. Mushrooms and sage add earthy flavors while providing minerals and antioxidants.

Try this recipe from Detoxinista.

8. Arugula Pear Salad

Courtesy of Healthyish Appetite

This refreshing salad combines peppery arugula with sweet and juicy pears. Arugula is rich in vitamins A and K, while pears offer fiber and antioxidants.

Try this recipe from Healthyish Appetite.

9. One-Pot Red Lentil Pumpkin Soup

Courtesy of Dietitian Debbie

Pumpkin and red lentils come together in this nourishing soup, providing a good source of protein, fiber, and vitamins. Enjoy the flavors of autumn in a warming bowl.

Try this recipe from Dietitian Debbie.