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This Fall Harvest Salad Is Our Go-To Fave Seasonal Lunch

October 4, 2023

Fall is a wonderful time of year when the air becomes crisp and the leaves start changing colors. It’s also a season of bountiful harvests, with an abundance of delicious fruits and vegetables that are perfect for creating a hearty and nutritious fall harvest salad.

When it comes to crafting a fall harvest salad, the options are endless. You can incorporate a variety of seasonal ingredients that not only add flavor and texture but also provide numerous health benefits. Some of the key foods that shine during the fall season include:

  • Apples: Crisp and juicy, apples are a quintessential fall fruit. They add a natural sweetness to salads while providing fiber and antioxidants.
  • Butternut Squash: Roasted butternut squash adds a rich and creamy texture to salads. It’s packed with vitamins A and C, as well as dietary fiber.
  • Pomegranates: These jewel-like fruits are not only visually stunning but also bursting with antioxidants and vitamin C. The sweet and tangy arils add a delightful pop of flavor to any fall harvest salad.
  • Brussels Sprouts: These tiny cabbages are a fall favorite and offer a healthy dose of fiber, vitamins, and minerals. When thinly sliced and lightly roasted, they add a satisfying crunch to salads.

Now that we’ve explored some of the seasonal ingredients, let’s dive into a delicious fall harvest salad recipe:

Fall Harvest Salad Recipe


  • Mixed salad greens
  • 1 medium apple, thinly sliced
  • 1 cup roasted butternut squash cubes
  • 1/2 cup pomegranate arils
  • 1 cup thinly sliced Brussels sprouts
  • 1/4 cup toasted pumpkin seeds
  • 1/4 cup crumbled feta cheese

For the dressing:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste


  1. In a large salad bowl, combine the mixed salad greens, apple slices, roasted butternut squash cubes, pomegranate arils, thinly sliced Brussels sprouts, toasted pumpkin seeds, and crumbled feta cheese.
  2. In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
  3. Drizzle the dressing over the salad and gently toss until all the ingredients are evenly coated.
  4. Serve immediately and enjoy the delightful flavors of this fall harvest salad.

Read next: 11 Fall Salad Recipes Full of Harvest Goodness

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