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7 Healthy Fat Foods That Leave You Full and Satisfied

October 25, 2023

Are you tired of feeling hungry shortly after a meal? It might be time to embrace the benefits of healthy fat foods. Healthy fats play an important role in keeping you full and satisfied — making it easier to resist those tempting snacks throughout the day.

Incorporate these healthy fat foods into your meals and snacks to experience longer-lasting fullness and satisfaction. Remember that a balanced diet, regular physical activity, and portion control are essential for overall health and well-being. So go ahead, savor the flavors of these nutritious foods while maintaining a healthy lifestyle. Your body will thank you for it!

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1. Avocado

avocado toast sprinkling sesame seeds on top


Creamy and versatile, avocados are packed with heart-healthy monounsaturated fats. Spread avocado on whole-grain toast, add it to salads, or whip up a batch of guacamole for a satisfying snack.

2. Nuts (almonds, walnuts, and cashews)

bowl of walnuts


Nuts are a fantastic source of healthy fats, fiber, and protein. A small handful of mixed nuts can stave off hunger and provide essential nutrients.

3. Fatty fish (salmon, trout, and sardines)

canned sardine toast on a plate


These fish varieties are rich in omega-3 fatty acids, which are excellent for heart and brain health. Grill, bake, or steam them for a tasty and filling meal.

Related: 6 Fatty Fish Recipes To Get More Omega-3’s in Your Diet

4. Olive oil

man drizzling olive oil onto a salad


A staple in Mediterranean cuisine, extra virgin olive oil is full of monounsaturated fats. Use it in salad dressings or for cooking to enhance the flavor of your dishes.

5. Chia seeds

Chocolate Chia Pudding with coconut on top


Chia seeds are a powerhouse of healthy fats and fiber. Mix them into yogurt, sprinkle them on oatmeal, or make chia pudding for a satisfying snack or breakfast.

6. Eggs

feta eggs in a skillet with toast


Egg yolks are an excellent source of fat, vitamins, and minerals. And yes, while egg yolks do indeed contain cholesterol, they do not appear to raise the cholesterol in your blood.

7. Flaxseeds

homemade flaxseed crackers in bowls


Flaxseeds are loaded with alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Grind them and add to smoothies, yogurt, or oatmeal for a satiating boost.

Read next: What Are the Essential Fatty Acids, and How Can You Get Them?

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