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8 Healthy Chili Recipes Perfect For Cozy Cold Nights

October 4, 2023
Courtesy of Pinch of Yum

When it comes to cozy cold nights, nothing beats a warm and comforting bowl of chili. But did you know that you can make your bowl of chili even healthier with some simple swaps and ingredients? Making healthier choices can enhance the nutritional value of your chili without compromising on taste. Let’s explore some tips to make your chili healthier and avoid common pitfalls that can turn a bowl of chili into an unhealthy indulgence.

To start, let’s look at some ingredients you can swap in to make your chili healthier. Instead of using high-fat ground beef, opt for leaner meats like turkey or chicken. These alternatives still provide excellent flavor and protein while reducing the saturated fat content. Another great option is to incorporate more vegetables into your chili, such as bell peppers, onions, and carrots. Vegetables add fiber, vitamins, and minerals to your dish, making it more nutritious.

These healthy chili recipes offer a range of delicious options to warm you up on those cozy cold nights. By making simple swaps and incorporating nutritious ingredients, you can enjoy a bowl of chili that is both satisfying and good for you. Give these recipes a try and discover the joy of healthy chili!

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1. Healthy Turkey Chili

Healthy Turkey Chili

Courtesy of Ambitious Kitchen

This recipe is packed with lean ground turkey, beans, and a variety of spices. Turkey is a great source of lean protein, while the beans add fiber and nutrients. It’s a satisfying and flavorful option for a healthy chili.

Try this recipe from Ambitious Kitchen.

2. Queso Chicken Chili

Queso Chicken Chili

Courtesy of Pinch of Yum

This healthy chili recipe features lean chicken, beans, and a creamy queso sauce. The use of Greek yogurt instead of heavy cream keeps it lighter while still providing a creamy texture.

Try this recipe from Pinch of Yum.

3. Three Bean Chili

Three Bean Chili

Courtesy of Smitten Kitchen

This chili recipe is a vegetarian option that doesn’t skimp on flavor. Packed with three different types of beans and a blend of spices, it’s a hearty and nutritious choice. The beans offer plant-based protein and fiber, making it a filling and healthy meal.

Try this recipe from Smitten Kitchen.

4. White Chicken Chili

healthy white chicken chili in a bowl topped with cilantro


Looking for a lighter twist on chili? This white chicken chili recipe that is both flavorful and healthy. It features lean chicken, white beans, and a blend of aromatic spices. The absence of tomatoes gives it a unique and lighter taste compared to traditional red chili.

Try our recipe on Clean Plates.

5. Butternut Squash Chipotle Chili

Butternut Squash Chipotle Chili

Courtesy of Cookie and Kate

This recipe adds a delightful twist to chili with the addition of butternut squash and chipotle peppers. The butternut squash provides fiber, vitamins, and a touch of sweetness, while the chipotle peppers add a smoky and spicy kick. It’s a healthy and unique option for chili lovers.

Try this recipe from Cookie and Kate.

6. 1-Pot Red Lentil Chili

1-Pot Red Lentil Chili

Courtesy of Minimalist Baker

For a plant-based and protein-packed chili option, this recipe makes red lentils the star of this dish, providing a good source of plant-based protein and fiber. It’s a simple and nutritious recipe that will satisfy your chili cravings.

Try this recipe from Minimalist Baker.

7. Healthy White Chicken Chili

Healthy White Chicken Chili

Courtesy of Ambitious Kitchen

This recipe features lean chicken, white beans, and a blend of flavorful spices. It’s a lighter alternative to traditional red chili, perfect for those looking for a milder and healthier chili option.

Try this recipe from Ambitious Kitchen.

8. Instant Pot Pumpkin and Walnut Chili

Instant Pot Chili

Courtesy of Pinch of Yum

Packed with flavors from various spices, beans, and ground meat, it’s a satisfying and hearty chili. The Instant Pot makes the cooking process a breeze, allowing you to enjoy a delicious and healthy chili in no time.

Try this recipe from Pinch of Yum.

Read next: Is Chili Healthy? We Asked Experts To Weigh In.

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