Looking to follow a low-inflammation diet, but don’t know where to get started? Don’t fret—taking care of your health can be a delicious and enjoyable experience, despite what you may have previously believed. Inflammation is a common theme in many chronic diseases, and reducing inflammation through a healthy diet can help you feel better and…
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Fall is here, and there’s no better way to celebrate this season than with pumpkin-flavored desserts. The delicious taste of pumpkin is not only perfect for getting you into the autumn spirit, but it’s also packed with essential nutrients like vitamin A, vitamin C, potassium, and fiber. Incorporating pumpkin into your desserts—like with these healthy pumpkin…
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When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Bursting with heart-healthy ingredients and vibrant colors, these Mediterranean diet snacks are not only delicious but also a celebration of the region’s culinary richness. Whether you’re craving a quick bite or planning a leisurely nibble, these eight…
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TikTok is known for its viral dance challenges, lip-syncing videos, and yes, even clever cooking trends. One of the latest trends taking the platform by storm is this viral feta eggs recipe, which is packed with protein and a delicious way to start your day. Feta cheese is a popular ingredient in Mediterranean cuisine and…
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Fall is a season that is filled with warm and cozy flavors, and Starbucks always has a variety of seasonal drinks to help you indulge in all of that cozy Fall goodness However, many of these drinks can be high in calories and added sugars, which can make it difficult to stay on track with…
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If you’re interested in taking care of your brain health and reducing your risk of developing Alzheimer’s disease, the MIND diet might be just what you’re looking for. This diet is a combination of two popular eating plans, the Mediterranean and DASH diets, and emphasizes foods that are high in nutrients that promote cognitive function.…
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Last fall, I caught some sniffles from my four-year-old daughter, Julia. Catching a cold from a preschooler is basically an annual tradition for parents, but in the era of coronavirus, I knew it was a good idea to get a test just to be safe. So I packed Julia into the car and we stopped…
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As the weather gets colder, it can be easy to turn to comfort foods and give up on the fresh produce of summer. However, fall vegetables and fruits can be just as delicious and nutritious in salads as their summer counterparts. Not only do they add a pop of color to these fall salad recipes,…
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As the leaves turn vibrant shades and the air gets crisper, it’s time to dive into the season’s bounty of fall vegetables. From earthy root veggies to hearty greens, autumn brings a cornucopia of flavors to your plate. To help you make the most of this harvest season, we’ve rounded up delectable fall vegetable recipes…
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Ever experienced uncomfortable sensations like bloating, irregular digestion, or unexplained discomfort? Your gut health might be sending you signals that something’s amiss. Picture your gut as the bustling control center of your overall health – a place where a symphony of microorganisms orchestrates essential processes, from digestion to immunity. But what happens when this harmonious…
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Are you looking to start your day with a protein-packed punch? Cottage cheese might just become your new favorite breakfast ingredient. Rich in protein, low in carbs, and versatile enough to fit various dishes, cottage cheese is a breakfast superstar. Let’s dive into these scrumptious and protein-packed cottage cheese breakfast recipes that will help fuel…
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When it comes to taking care of your heart, your food choices play a significant role Snacking can be a wonderful opportunity to support your cardiovascular health while also satisfying your taste buds. Whether you’re looking for a quick bite between meals or an energy boost during the day, these heart-healthy snacks are here to…
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Are you looking for an effective way to fuel your workouts and achieve your fitness goals? Pre-workout drinks could be just what you need. Not only do these drinks provide hydration, but they can also help to increase endurance, improve focus, and reduce muscle soreness. Pre-workout drinks can be a great way to boost your…
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If you are looking for an easy and healthy ingredient to use in weeknight meals when you need something quick, yet still tasty, then canned salsa recipes can be a lifesaver. Salsa is not only delicious, but it is also versatile, making it perfect for a variety of dishes. Incorporating canned salsa recipes into your…
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I’m an American, but I moved to Finland five years ago with my Finnish husband, where we decided to raise our family. But each and every time I visit family in the United States, I gain weight. And just as predictably, the weight slides off as I return to the healthier diet options and wellness-focused…
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Maintaining a heart-healthy diet is crucial for overall well-being, and it doesn’t have to be complicated. A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying. Here’s a 7-day cardiac diet meal plan to help you get started on your journey to a healthier heart. Related:…
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Are you tired of hair loss? Are you looking for a way to regrow hair naturally in 3 weeks? Look no further! According to recent scientific studies, there are natural ways to promote hair growth and see results in just 3 weeks. Are you tired of hair loss? Are you looking for a way to…
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Green chile recipes are a great way to add some spice to your meals while also getting some nutritional benefits. But first, what’s the difference between hatch green chiles and green chiles in a can, and can they be used interchangeably in a recipe? The answer is yes and no. Hatch green chiles are a…
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Cottage cheese has been growing in popularity lately as a healthy and tasty addition to any diet. This versatile ingredient can be used in a variety of dishes, but one of our favorites is cottage cheese salad. Not only is it delicious, but it’s also packed with protein and other nutrients that will keep you…
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Inflammation is a natural process that helps the body heal and protect itself. However, chronic inflammation can lead to a variety of health problems, including heart disease, diabetes, and arthritis. Luckily, there are a number of anti-inflammatory supplements that can help reduce inflammation in the body. While these supplements can be effective in reducing inflammation,…
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Maintaining a healthy weight is important for overall health, but what if you’re someone who needs to gain weight? While many people are focused on losing weight, there are those who struggle with gaining weight in a healthy way. If you’re looking to gain weight, it’s important to do so in a way that doesn’t…
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Are you tired of the same old lunch routine at work? Do you find yourself grabbing fast food or vending machine snacks just to get through the day? It’s time to switch things up and take control of your midday meal! Whether you’re a fan of salads, wraps, bowls, parfaits, or just love snacking on…
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Who said low-calorie protein shakes have to be boring? We’ve got a lineup of lip-snacking low-calorie protein shakes that will leave your taste buds dancing and your tummy feeling totally satisfied. Whether you’re a chocoholic or a peanut butter fanatic, we’ve got something special for you. Get ready to blend, sip, and enjoy these low-calorie…
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Each of my pregnancies left me with an extra 10 pounds, but losing the weight has felt increasingly difficult — and weirdly politicized.
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