Cooking fails

7 Reasons Why You Should Give Meal Delivery Services A Try

By tanya / February 18, 2017 /

Go from kitchen disaster to kitchen hero! The secret? Dinner delivery kits. Here’s why, plus, we reveal a favorite.

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Loaded hummus

8 Drool-Worthy Instagram Recipe Videos

By tanya / February 16, 2017 /

Want to get inspired to make dinner in under 60 seconds? Check out some of our favorite Instagram cooking videos.

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Red apples with slices over blue wooden background

Sound Bites: GMO Apples, Poisonous Food Wrappers, And More

By tanya / February 16, 2017 /

This week we learn about the first genetically modified apple to hit stores, poison in our food wrappers, and what “certified humane” means on our meat.

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Spinach-avocado smoothie

Green Smoothie With Spinach And Avocado

By tanya / February 15, 2017 /

This veggie smoothie recipe is from Body Reset Diet author and celebrity trainer, Harley Pasternak.

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Rural worker with olives

Olive You, Olio Nuovo

By tanya / February 15, 2017 /

This first-pressed extra-virgin olive oil is so good, it’s consumed in its own countries before it even hits our shores.

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Romantic couple on a date flirting together

Uncorking The Best Natural Wines

By tanya / February 14, 2017 /

You eat organically yet you drink chemical-laden wines? Huh? Swap your old bottles out for these pesticide-free wineries that sustainably offer great taste.

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Creamy beet soup

Creamy Beet With Dill Soup

By tanya / February 13, 2017 /

This simple satisfying soup from beets and onions is packed with flavor and probiotics.

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Valentines day hearts on wooden background

8 Healthy Aphrodisiac Foods To Get You In The Mood

By tanya / February 13, 2017 /

Which foods make you in the mood for love? We’ve selected 8 sexy but delicious ingredients that are also healthy.

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Winter salads from Instagram

12 Winter Salads We Love From Instagram

By tanya / February 9, 2017 /

Salads aren’t just for summer. Hearty grains and winter’s best produce combine to make a delicious, comforting salad, perfect for a healthy lunch or dinner.

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Coconut macaroons with chocolate

How To Bake Like A Paleo Pro

By tanya / February 8, 2017 /

Paleo baking tips, plus a chocolate coconut macaroon recipe, from Cynthia Spivey’s How To Eat Paleo.

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Spicy hot chocolate video

Why Hot Chocolate May Be The Ultimate Beverage

By tanya / February 6, 2017 /

Whether you make your own or buy a mix, there are healthier hot chocolate options for the perfect snack or dessert.

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High-protein pancakes made from chickpea/garbanzo bean/gram flour topped with mangoes.

Chickpea And Oat Flapjacks

By tanya / February 5, 2017 /

Hearth’s Karen DeMasco whips up a delicious gluten-free pancake recipe that is protein and flavor packed.

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Coconut macaroons with chocolate

Elizabeth’s Chocolate-Dipped Coconut Macaroons

By tanya / February 5, 2017 /

A Paleo-friendly sweet treat, these chocolate-dipped coconut macaroons are easy to taste, and to love.

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Avocado seaweed hummus

Avocado & ‘Weed Hummus

By tanya / February 4, 2017 /

Who knew seaweed and avocado are the ultimate pairing? Try this dip for a quick, healthy snack.

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Atlanta Falcons training camp

Atlanta Falcons’ Team Nutritionist Reveals Game-Day Secrets

By tanya / February 2, 2017 /

Dr. Dan Benardot scores with these nutritional game plans for the Super Bowl bound team.

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Zucchini shrimp soup

Chunky Zucchini And Dill With Shrimp Soup

By tanya / February 2, 2017 /

Kathryn Bruton’s soup boasts a lot of flavor for the little time and effort it takes to make.

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Winter Breakfasts from Instagram

12 Winter Breakfasts We Love

By tanya / February 2, 2017 /

These 12 comforting and healthy dishes make getting up in the morning joyfully delicious.

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Sweet Potato Salad with Saffron

Sweet Potato Salad With Pomegranate & Saffron Tahini Dressing

By tanya / February 1, 2017 /

Saffron is the secret ingredient in this sweet potato salad.

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salmon fishcakes in a cast iron skillet, tomatoes and lemon

Salmon Patties With Turmeric And Dill

By tanya / February 1, 2017 /

Dinner in 8 minutes: Canned salmon is enhanced with turmeric and dill, sauteed in coconut oil, and topped with Greek yogurt.

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My January Detox: A Chef’s Food Cleanse, Week 4

By tanya / January 27, 2017 /

A chef’s month without sugar, dairy, and grains, plus how to make Cauliflower Alfredo Sauce.

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Kale protein smoothie

My January Detox: A Chef’s Food Cleanse, Week 3

By tanya / January 20, 2017 /

What happens when a chef gives up nearly everything she loves to eat for an entire month? Follow her surprisingly delicious journey.

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Flatiron steak

Why You Should Be Grazing On Grass-Fed Meat

By tanya / January 18, 2017 /

Does eating grass-fed meat have more or less flavor, nutrition and environmental benefits? The surprising answer.

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Fresh green mustard

Mustard Greens’ Health Benefits, Explored — And Several Delicious Ways to Cook Them

By tanya / January 17, 2017 /

Mustard greens, packed with energy-boosting, heart-healthy, disease-fighting nutrients, have a tasty, peppery bite, but you can mellow it by cooking them. Here’s how.

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Chef Carolina

My January Detox: A Chef’s Food Cleanse, Week 2

By tanya / January 13, 2017 /

What happens when a chef gives up many of the things she craves, like rice and pasta, ice cream and wine?

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