Elle Macpherson Swears By This Simple, One-Step Health Secret

By tanya / March 15, 2017 /

The Body gives us her secret to looking and feeling so good.

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fresh sliced beetroot on wooden surface

Feel The Beet

By tanya / March 14, 2017 /

This nutrient-packed powerhouse can be turned into soup, fermented, pickled or juice. Beets are a simple way to add more antioxidants to your diet.

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Woman sleeping in her bed

Surprising Foods That Help You Sleep

By tanya / March 13, 2017 /

Not getting enough shut-eye? These yummy foods can help you catch those Zs.

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8 Things We Loved At Natural Products Expo West

By tanya / March 11, 2017 /

Want to know what you’ll be craving next? Check out our faves debuting now.

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Supercharge Your Spring

Spring Into Wellness With These 6 Tips

By tanya / March 10, 2017 /

Rejuvenating tips from America’s top health coaches will kick start your Spring wellness program to help you lose weight and maintain a healthy lifestyle.

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Cherry mojito popsicles

Cherry Mojito Popsicles

By tanya / March 9, 2017 /

These gorgeous icy treats are packed with flavor and good nutrition. Enjoy them as a tasty dessert for an extra dose of vitamins.

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New Healthy Energy Bars We Love

By tanya / March 8, 2017 /

These tasty real-food bars will fuel your day. Pack them in your bag for a quick healthy snack.

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Almond butter

12 More Awesome Uses For Almond Butter

By tanya / March 7, 2017 /

Go even more nuts for almond butter with these 12 recipe ideas.

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kitchen sponge

How to Clean the Dirtiest Thing in Your Kitchen

By tanya / March 6, 2017 /

The grossest thing in your home is something you use every day. Here’s how to keep it clean and household safe.

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Anti-allergy tea recipe

Anti-Allergy Tea

By tanya / March 5, 2017 /

An easy way to help aide pesky allergies.

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Avocado mousse with halved avocados

Avocado Cream

By tanya / March 4, 2017 /

A delicious, nutrient-dense cream that can be used as a dip, spread, or base for other dishes.

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Sweet potato breakfast muffins

Sweet Potato Breakfast Muffins To Start Your Day Off Right

By tanya / March 3, 2017 /

Healthy and delicious make-ahead sweet-potato muffins will take away the what’s-for-breakfast stress.

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Golden chicken bone broth recipe

Golden Chicken Bone Broth

By tanya / March 2, 2017 /

Yes, it takes time to simmer, but the result is so worth it.

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Soups from Instagram

10 Winter Soups We Love From Instagram

By tanya / March 2, 2017 /

Step up your winter soup game with these 11 tasty recipe ideas from Instagram.

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Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More

By tanya / March 1, 2017 /

In this week’s health news, which diet alleviates depression and why going gluten-free can be dangerous.

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Top view of a dark table filled with a wide variety of cheeses

Say Yes To Cheese

By tanya / February 28, 2017 /

This gouda health news will definitely make you smile. Which are the best cheeses to eat?

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Harley Pasternak

Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

By tanya / February 27, 2017 /

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths.

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Zucchini shrimp soup

Souper Bowls: Fast Healthy Soups For Every Season

By tanya / February 24, 2017 /

A decadently tasty and healthy bowl can be made in minutes if you follow these tips.

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Avocado seaweed hummus

The Sea’s Perfect Vegetable

By tanya / February 23, 2017 /

This sustainable sea vegetable—packed with nutrients and flavor—is ready for its close-up. A perfect snack filled with omegas and plenty of vitamins.

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3 Tasty Snack Swaps You’ll Love

By tanya / February 23, 2017 /

Got a #snackattack? Swap out candy, cookies and chips for more nutrient-dense treats from certified-organic Made In Nature.

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The Surprising Benefits Of Saffron

By tanya / February 22, 2017 /

Long a treasured aromatic spice, saffron offers a tremendous amount of health benefits as well.

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Pouring milk into a cup of coffee

Pump Up Your Coffee with Better-for-You Creamers

By tanya / February 21, 2017 /

Forget those scary artificial-filled creamers; amp up your brew with new super food ingredients that will make your java even better!

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Danny Seo in his kitchen

Danny Seo’s Green Clean Tips For The Home

By tanya / February 20, 2017 /

Ditch chemical-filled cleaners for your kitchen counters, sink and floors and opt for Danny Seo’s all-natural cleaning tips to keep your home toxic-free.

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An updated casserole dish that features spaghetti squash and farro.

Spaghetti Squash and Farro Casserole

By tanya / February 19, 2017 /

Forget the the canned soup, and try Spaghetti Squash and Farro Casserole from Chef Michael Laarhoven of New York restaurant Back Forty West.

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