Cook More And Waste Less? There’s An App For That

By tanya / January 11, 2017 /

Sam Kass, former White House chef and now Chief Consumer Experience Officer for Innit, talks the connected kitchen and the future of food.

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Spicy cauliflower sweet potatoes avocado mash

Spicy Cauliflower Rice, Roasted Sweet Potatoes and Avocado Mash

By tanya / January 8, 2017 /

Ashley Melillo of Blissful Basil made this power bowl of spicy avocado, sweet potatoes and avocados.

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world of coffee

Go Around The World For Breakfast

By tanya / January 6, 2017 /

Get some new ways to start the day that are healthy, full of flavor and easy.

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My January Detox: A Chef’s Food Cleanse

By tanya / January 6, 2017 /

Giving up dairy, wheat, sugar and alcohol are hard, but chef Carolina Santos-Neves is finding this cleansing detox isn’t as hard as she thought.

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11 Healthy Eating Swaps to Effortlessly Improve Your Diet

By tanya / January 3, 2017 /

Crave bacon, sugar, or potato chips? Make a few healthy swaps for a healthier diet, with less junk to zap your energy and more nutrients to boost your well-being.

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7 Decadent And Healthy Dips And Spreads

By tanya / January 3, 2017 /

7 indulgent yet better-for-you dips to make this year’s Super Bowl a win-win

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Green tornado

Avocado Spinach Smoothie

By tanya / January 1, 2017 /

You’ll love this refreshing and nutritious avocado spinach smoothie.

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Whole30 roasted salmon recipe

One-Pan Herb-Crusted Roasted Salmon With Roasted Broccoli Steak

By tanya / January 1, 2017 /

A head of broccoli sliced lengthwise is transformed into gorgeous green “steaks” with which the salmon is roasted—all together in one pan for easy cleanup. As you are slicing the broccoli, save any florets that fall away for a stir-fry or salad—or simply eat them as a snack dipped in a little Dump Ranch dressing.

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Kale Protein Smoothie

By tanya / January 1, 2017 /

Kale with cinnamon, turmeric and almond milk blend up to make a power-packed drink.

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Last-Second Holiday Solutions To The Rescue

By tanya / December 23, 2016 /

Need a last-minute gift? Grab your spatula and make something delicious, healthy and fast or pick up one of these great 2016 healthy cookbooks.

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baked pears

Pears: Your Sweetest Secret Weapon

By tanya / December 13, 2016 /

The trick to keeping pounds off? Eat more pears. This high-fiber superfruit can help control your appetite, and it’s stacked with antioxidants, too.

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Roasted pears

Roasted Pears with Delicata Squash

By tanya / December 12, 2016 /

Recipe by USA Pears

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Flu shot

Flu Shot

By tanya / December 10, 2016 /

Vitamin C, zinc, gingerol and allicin are all immune-boosting, cold and flu-fighting properties contained in this delicious elixir, blended up in seconds.

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Arla cream cheese and dates recipe

Four Ingredients Never Tasted So Good

By tanya / December 8, 2016 /

There’s a myth that good food—especially food that’s good for you—costs a fortune and demands as many hours at the stove as it does specialty ingredients. But sometimes, we swear, all it takes is four simple ingredients. These holiday recipes prove 2  + 2  = party perfection. Cranberry Pear Parfait Got some leftover cranberry sauce in the…

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Chocolate pumpkin energy balls video

Video: The Ultimate Healthy Holiday Treat

By tanya / December 2, 2016 /

Make this modern take on a holiday cookie: Mix dark chocolate, organic nut butter, oats, pumpkin puree and honey, roll into balls and freeze for 1 hour. It’s the ultimate energy treat!

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Cream cheese dates

Cream Cheese Medjool Dates With Rosemary and Jalapeño

By tanya / December 1, 2016 /

Cream cheese and dates are a near-perfect pairing but they’re even better with the addition of spicy jalapeño and fragrant rosemary.

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Pomegranate kombucha cocktail

Pomegranate Kombucha Cocktail

By tanya / December 1, 2016 /

This pomegranate kombucha cocktail is sure to be a crowd-pleaser.

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Julia Momose's Left Hand Wonder

Ginger-Beet Mocktail

By tanya / November 30, 2016 /

To transform this into a cocktail, make half the mocktail recipe and shake with 1 to 2 ounces of an agave spirit like mezcal, Tequila, or sotol.

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Whole30 roasted salmon recipe

How Whole30 Can Reset Your Health

By tanya / November 28, 2016 /

Melissa Hartwig’s Whole30 cookbook details how to do a fast nutritional reset to help heal your gut, restore your metabolism and boost your immune system.

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Arla Cream Cheese recipes

Cream Cheese Marriages Made In Heaven

By tanya / November 27, 2016 /

Cream cheese is feeling a little confined. Yes, it’s the perfect companion to a morning bagel. But cream cheese can do so much more!

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protein

The Protein Mistake You’re Probably Making

By tanya / November 21, 2016 /

In case you haven’t walked down a supermarket aisle recently, protein is everywhere — and we’re not just talking about the meat counter. There are powders marketed to gym goers and bars marketed to busy moms, protein-packed chips and cereals, grains and grain-free granolas. And it seems we want all of it. But is all this protein good for our health? Read on to find out.

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Butternut squash soup with turmeric

The Top 8 Ingredients Trending Now

By tanya / November 20, 2016 /

What makes these ingredients particularly relevant now? New studies have shown their rock-star health promoting benefits, plus, they’re super delicious.

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Dave Asprey and bulletproof coffee

The Clean Plates Interview: Dave Asprey

By tanya / November 7, 2016 /

Bulletproof Coffee’s founder on biohacking, Brain Octane, living to 180 years old, and, oh yeah, buttery coffee.

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What You Should Be Eating Right Now: Fall’s Healthiest Ingredients

By tanya / November 4, 2016 /

The best Fall colors aren’t in the leaf pile—they’re on the plate like pears, butternut squash, sweet potatoes, kale, and more. See why they are so power-packed and how to store and cook them.

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