Like That Love This

Like That? Love This! Week 4

By tanya / November 1, 2016 /

With the holidays just weeks away, we’re busier than ever, likely feeling a bit stressed and not eating as cleanly as we would like. During these times, we’re more inclined to turn to our favorite comforting snacks and apps but they are often loaded with saturated fat, calories and sugary carbs to say nothing of artificial…

Read More
Best Halloween Candy to Eat

How Many Calories Are in That Halloween Trick-or-Treat Bag?

By tanya / October 31, 2016 /

During Halloween, most adults consume about 3 pounds of candy, and kids scarf up 3 cups of sugar; here are 5 ways to counteract all that unhealthy snacking.

Read More
Chocolate Coconut Chia Brownies

Weekend Menu Hacks: A Ghoulishly Good Halloween Dinner

By tanya / October 28, 2016 /

These Roasted Baby Pumpkins serving up roast Lamb Tagine With Dried Apricots, ending with Very Very Chocolatey Brownies are an elegant, nutritious and delicious way of celebrating the holiday.

Read More
Pumpkin Pancakes

6 Easy Recipes with Canned Pumpkin

By tanya / October 24, 2016 /

Fresh pumpkin requires roasting, puréeing, and draining, so if it’s convenience you’re looking for, canned pumpkin can’t be beat. Here are 6 recipes to try.

Read More
Veggie Burger

Weekend Menu Hacks: Burger and Fries

By tanya / October 21, 2016 /

The classic combo of burger and fries: We can’t get enough of them, consuming 50 billion annually in this country alone—that averages out to three a week per person—and about 30 pounds of potatoes, mostly fried, per person per year.

Read More
Coconut butter

Eating Coconut Every Day Just Got Even Easier

By tanya / October 17, 2016 /

From a delicious coconut mocha for your morning mug to a dairy-free, coconut-milk-based whipped cream, find 5 healthy, easy ways to eat more coconut.

Read More
Cauliflower soup recipe

Weekend Menu Hacks: Spicy Cauliflower Soup & Broccoli Salad

By tanya / October 14, 2016 /

Cauliflower and broccoli are having a moment. Packed with nutrients and flavor, they are versatile, affordable and delicious. Get the recipes and menu now.

Read More
Daphne Oz's Vegetable Pancake from Happy Cook

Shredded Root Vegetable Pancakes

By tanya / October 11, 2016 /

These root vegetable pancakes are a gift to eggs everywhere for brunch, served under a little crème fraîche and smoked salmon for a party appetizer.

Read More
Crab legs

When Frozen Beats Fresh Fish

By tanya / October 10, 2016 /

Surprise: For a few reasons, frozen fish is often a better choice than fresh. Here’s how to choose and prepare frozen fish for best taste and quality.

Read More
Mini pumpkins recipe

Roasted Baby Pumpkins

By tanya / October 8, 2016 /

Fill these festive edible vessels while warm from the oven with stew or chili, or season them with pumpkin pie spice and top them with cinnamon or caramel ice cream or vanilla coconut bliss for dessert.

Read More
Pumpkin recipes for fall

Weekend Menu Hacks: The Great Pumpkin

By tanya / October 7, 2016 /

Long the hallowed harbinger of Halloween, the noble pumpkin has broken out into a social media star in its own right: Starbucks’ Pumpkin Spice Latte, aka “fall’s official beverage,” came back on the market yesterday, news announced on the P.S.L.’s Twitter page, which garnered more than 114,000 followers. Starbucks isn’t alone on jumping on the…

Read More
Lamb tagine recipe

Lamb Tagine with Dried Apricots

By tanya / October 5, 2016 /

“Tagine” refers to a Moroccan braise and the dish traditionally used for cooking the tagine. You don’t need a tagine pot to make this; we are using an enameled cast iron casserole pot, and browning the lamb first for an extra rich broth.

Read More
Squash from Malibu Farm Cookbook

Kabocha Squash with Black Lentils and Honey

By tanya / October 4, 2016 /

Kabocha is a type of winter squash that has a strong yet sweet flavor and moist, fluffy texture like chestnuts and pairs well with meaty black lentils.

Read More
David Ludwig and his book Always Hungry?

The Clean Plates Interview: Dr. David Ludwig

By tanya / October 4, 2016 /

No matter how convincing a diet “guru” is these days, you don’t have to look far to find another shouting just as loudly with the opposite information. For those of us who just want to look and feel good, it can be difficult to know what—and whom—to believe.

Read More

Oatmeal With Berries, Nuts And Matcha

By tanya / October 3, 2016 /

A yummy protein and fiber rich breakfast is enhanced with superfood matcha. It will power you through the entire morning.

Read More
The authors of Radical Beauty

Deepak Chopra’s 6 Radical Beauty Ritual Tips

By tanya / October 3, 2016 /

“Radical beauty is not about polishing the flower petals, it’s about nourishing the root.” So says Deepak Chopra and Kimberly Snyder in Radical Beauty.

Read More
Mango smoothie

Coconut Mango Smoothie

By tanya / October 2, 2016 /

Coconut and mangoes make a decadent marriage for this creamy, filling, fiber-rich smoothie.

Read More
Broccoli salad recipe

Crunchy Broccoli Salad With Almonds and Goat Cheese

By tanya / October 2, 2016 /

This broccoli salad is best eaten the day of but the good news is you won’t be able to stop yourself from eating the entire thing!

Read More
pumpkin oat energy balls in a bowl

Chocolate, Pumpkin And Peanut Butter Energy Balls

By tanya / October 1, 2016 /

Chocolate, peanut butter, and pumpkin energy balls are the addictive vegetarian Paleo snack you’ve been waiting for.

Read More
Pumpkin Smoothie

Pumpkin And Coconut Spiced Smoothie

By tanya / October 1, 2016 /

Freezing the bananas and coconut milk gives this smoothie its frothy consistency, so there’s no need for ice.

Read More
Pumpkin Pasta

One-Pot Pumpkin Pasta with Parmesan and Kale

By tanya / October 1, 2016 /

Spinach or almost any hearty green can be used in place of the kale in this one-pot easy dinner. Vegetarians and vegans will love this fast dinner.

Read More
Pumpkin Soup

Pumpkin And Sage Soup

By tanya / October 1, 2016 /

By Lauren Salkeld Freshly grated Parmesan makes another great topping for this simple soup.

Read More
Pumpkin Pancakes

Whole-Wheat Pumpkin Pancakes

By tanya / October 1, 2016 /

Looking for quick and easy breakfast recipes? Try these whole-wheat pumpkin pancake recipes that will make a yummy breakfast.

Read More
Pomegranate braised brisket recipe

Weekend Menu Hacks: Braised Brisket and Apple Crumble

By tanya / September 30, 2016 /

For this fall menu we’ve braised tender brisket with pomegranate juice. We’ve paired it with a low sugar Apple-Raspberry Oat Crumble.

Read More