Woman washing her face

The Key To Radiant Skin? Rub On These Probiotic Foods To Find Out

By tanya / April 18, 2017 /

It turns out good bacteria is the secret to great skin. Here’s how…

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intermittent-fasting

What’s The Deal With Intermittent Fasting?

By tanya / April 17, 2017 /

Is fasting for 12 hours actually good for you? We break down the pros and cons.

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Hummus on a plate with parsley and olive oil on it

The Best Healthy Snacks to Buy or DIY

By tanya / April 14, 2017 /

We’ve all been there, in the middle of a meeting or responding to emails at your desk, when your stomach starts to growl. If you’re unprepared, you may end up at the vending machine or reaching for the donuts in the office kitchen–neither of which will leave you feeling tip-top and ready to tackle the…

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Spicy mango tequila cocktail

Spicy Mango Tequila Cocktail

By tanya / April 14, 2017 /

What do jalapeno, Apple cider vinegar, tequila and mango all have in common? They make one amazing drink. A healthy spin on a delicious cocktail.

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Wines for Easter & Passover

The 12 Best Wines For Easter & Spring Celebrations

By tanya / April 14, 2017 /

Delicious, affordable, and organic/sustainable, these wines are perfect for the holidays

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Sound Bites: Panera’s Latest News, Plus, Why Beans, Greens and Broccoli Rock

By tanya / April 13, 2017 /

Yet more reasons for eating more broccoli, beans and greens, plus, how Panera Bread has taken a stand against BIg Sugar. Tips for protecting yourself from nutrition-related diseases.

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couple kissing

These 8 Foods Will Improve Your Love Life

By tanya / April 13, 2017 /

Everyday foods that can boost stamina and increase passion in the bedroom. How clean eating can help your love life.

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A young woman having a pizza working lunch at her desk

Upgrade Your Office Lunch With These 5 Hacks

By tanya / April 12, 2017 /

Weekday lunches shouldn’t be difficult or unhealthy, check out these tips for a successful and mindful work-day meal.

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Chocolate superfood smoothie

Superfood Smoothie

By tanya / April 11, 2017 /

A delicious nutrient-dense smoothie is a great way to start your day.

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Woman taking selfie of her healthy salad

The Top 19 Best Sources of Plant Protein—And Why You Should Be Eating Them

By tanya / April 11, 2017 /

Why plant proteins rock, which are the best and how to get the most from them. Plant-based proteins can be a great way to eat a variety of nutrients, plus they typically cook faster, making weeknight dinners easy.

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Kale grapefruit salad

Baby Kale, Avocado & Red Quinoa Salad with Miso-Basil Dressing

By tanya / April 10, 2017 /

Sprightly with caramelized onions and grapefruit, this salad will make a perfect meal with a sprouted grain bread, or a great side salad.

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Arugula snap pea salad

Arugula & Wheat Berry Salad with Cilantro-Tahini Dressing

By tanya / April 10, 2017 /

A mix of ingredients lightly drizzled in a tahini dressing equals a bowlful of goodness

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Chia pudding

Coconut Chia Seed Pudding

By tanya / April 10, 2017 /

A super simple dessert with a creamy sweet flavor and tons of fiber.

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Spinach avocado salad

Spinach, Avocado & Hazelnut Salad With Ginger-Tamari Dressing

By tanya / April 10, 2017 /

A tamari-maple syrup dressing enhances the saltiness of the sardines and the piquant fennel, all supporting spinach and avocado.

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Salmon salad

Grilled Salmon, Chickpeas And Bibb Lettuce Salad With Curried Yogurt Dressing

By tanya / April 10, 2017 /

A salmon bowl that trumps all others, with chickpeas, feta, radish and lettuce. With a great balance of fiber, omega-3s, and calcium, this salad will certainly be a staple.

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Steak salad

Steak, Broccoli & Goat Cheese Salad With Honey Mustard Vinaigrette

By tanya / April 10, 2017 /

Grass-fed steaks with goat cheese and broccoli make a hearty dinner any time of year.

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Young woman sneezing in a daisy flowers meadow

Natural Remedies for Seasonal Allergies

By tanya / April 10, 2017 /

Combat your sneezes and runny nose with these yummy foods. A quick fix to seasonal allergies, these foods are great for your immune system.

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Homemade almond milk yogurt video

Homemade Almond Milk Yogurt

By tanya / April 8, 2017 /

Seeking Paleo or vegan dairy? Watch how to make this luscious almond milk yogurt recipe at home.

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Home vanilla yogurt video

Homemade Vanilla Yogurt

By tanya / April 8, 2017 /

It turns out making yogurt at home is super simple—and the result is super yummy! Here’s how.

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Homemade Greek yogurt video

Homemade Plain Greek Yogurt

By tanya / April 8, 2017 /

It’s surprisingly easy to make plain Greek yogurt. Watch this video to learn how. This high protein treat can be eaten alone or combined with granola and fresh fruit for a yummy dessert or breakfast.

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Homemade soy milk yogurt video

Homemade Soy Milk Yogurt

By tanya / April 8, 2017 /

Soy milk fan? Try making this silky yogurt at home with these simple steps.

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Homemade coconut milk yogurt video

Homemade Coconut Milk Yogurt

By tanya / April 8, 2017 /

Paleo, vegan-friendly coconut yogurt can be made super easily. Follow these steps.

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Soba zoodles recipe

Almond-Sesame Soba Zoodles With Quick Pickled Veggies

By tanya / April 5, 2017 /

If cold sesame or peanut noodles are part of your usual comfort food rotation, this dish is a great take-out fake-out. Soba noodles are traditionally made from buckwheat, which, contrary to its name, is a gluten-free flour that’s rich in protein and fiber.

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Coconut milk yogurt

Coconut Yogurt With Tapioca

By tanya / April 5, 2017 /
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