Skip to content

5 Anti-Inflammatory Supplements That Actually Work

|
April 23, 2024
Shutterstock

Inflammation is your body’s superhero, swooping in to heal injuries and combat germs. But when this hero overstays its welcome and turns chronic, it can unleash a range of health issues like heart disease, diabetes, and arthritis. Thankfully, a lineup of anti-inflammatory supplements can help keep inflammation in check.

But let’s be clear: while these and other supplements can be effective in reducing inflammation, they don’t work in a vacuum. Supplements work best alongside a vibrant diet loaded with fruits, veggies, and lean proteins—your ultimate anti-inflammatory power trio. And remember, a quick chat with your healthcare provider is wise before diving into new supplements, especially if you’re juggling other medications.

Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!

1. Omega-3 fatty acids

person holding a handful of omega 3 fatty acid supplements from a pill bottle

Omega-3 fatty acids are essential fatty acids that the body cannot produce on its own, so you can only get them from food or supplements. They’re found in fatty fish like salmon, sardines, and mackerel, as well as in fish oil supplements. Omega-3s are known to reduce inflammation and can help relieve symptoms of conditions such as rheumatoid arthritis and psoriasis.

2. Turmeric

woman holding turmeric supplement

Turmeric is a spice commonly found in Indian and Middle Eastern cuisines. It contains a compound called curcumin, which has been shown to have potent antioxidant properties and may help with depression, cognitive decline, and even cancer prevention.

Related: The Leading Supplement for Healthy Inflammation Response

3. Ginger

ginger supplements next to a powder on a leaf

Ginger is a root that is commonly used in cooking and traditional medicine. Ginger has been shown to be effective in reducing pain and stiffness in people with osteoarthritis and rheumatoid arthritis, and it can also help with nausea and digestive issues.

4. Resveratrol

resveratrol supplement held by tweezers next to a glass of wine and fruit

Resveratrol is a compound found in grapes, red wine, and some berries. It has been shown to have anti-inflammatory properties and may help reduce the risk of heart disease, cancer, and Alzheimer’s disease. Resveratrol has also been found to improve insulin sensitivity and lower blood pressure.

5. Quercetin

Quercetin supplements on a cutting board

Quercetin is a flavonoid that is found in many fruits and vegetables, including apples, onions, and berries. It may help reduce the risk of heart disease, cancer, and other chronic conditions. Quercetin has also been found to improve exercise performance and reduce allergy symptoms.

Read next: Follow This 7-Day Meal Plan to Reduce Inflammation

Good food
brings
people together.
So do
good emails.

What our editors love right now

Good food brings people together.
So do good emails.