These 5 Supplements Can Help Reduce Inflammation, Says Science

October 20, 2022

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In the short-term, inflammation is a good thing: it’s the body’s first line of defense against bacteria, viruses, and toxins that can harm our health. But when inflammation lingers, it can lead to a whole bunch of not-fun symptoms, including fatigue, fever, poor digestion, and achy joints. Chronic inflammation has also been linked to the development of serious health issues later in life. Getting inflammation under control can be tricky, but research has shown that a combination of healthy diet choices and anti-inflammatory supplements can help. If you’re experiencing symptoms of inflammation, these are the best supplements to reduce inflammation, according to science.

1. Turmeric

The active ingredient in turmeric (curcumin) has been shown to have powerful anti-inflammatory properties, and some studies have even found it to be as effective as ibuprofen for reducing pain and swelling in with certain inflammatory conditions, like knee pain. This golden milk powder makes it super easy to add more turmeric to your diet — you can mix it into soups, sauces, smoothies, or add it to warm milk for a delicious turmeric tea!

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2. Omega-3 Fatty Acids

Omega-3 fatty acids are one of the most popular anti-inflammatory supplements — and for good reason. Similar to aspirin, omega-3s block the enzymes that trigger the body’s inflammatory response. Normally you can get omega-3s from fatty fish like salmon and sardines, but if you eat a plant-based diet, these algae-based supplements are a great option (fun fact: fish actually get their omega-3s from eating algae)! This supplement comes with a 30-day supply, and you can get 20% off every order with our new WellzyPerks membership.

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3. Vitamin D

Chronic inflammation is associated with having low levels of vitamin D. Unlike other vitamins, it’s tough to get enough vitamin D from your diet given so few foods naturally contain it. While we can usually reach normal levels through sunlight exposure, it’s a lot harder during the colder months when you’re not getting direct sunlight. If you have a vitamin D deficiency, taking a supplement is the fastest way to replenish your body’s levels.

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4. Spirulina

This blue-green algae is a powerful source of antioxidants, vitamins, minerals, and protein. Research shows that the active ingredient in spirulina called phycocyanin can fight free radicals and reduce inflammation in the body. Spirulina powder has an earthy taste that works super well in green juice or smoothies and you only need a teaspoon or two per day to reap all the benefits. If you’re not sold on the taste, The Vitamin Shoppe also offers spirulina in capsule form. Plus, you can get 20% off all of their supplements and a free 30-minute nutrition consult with WellzyPerks membership.

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5. Green Tea

Green tea has tons of amazing health benefits, and one of them is reducing chronic inflammation. The powerful antioxidant found in green tea helps inhibit the body’s inflammatory response and may also prevent certain chronic diseases, including Alzheimer’s, diabetes, and some cancers. To get more of this antioxidant in your tea, opt for whole-leaf instead tea bags, which tend to degrade over time. If you’re intimidated by the prospect of brewing whole leaves, these tea accessories make it super easy.

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