Turmeric is one of those natural ingredients that pops up again and again. It’s been found in kitchens across the world for thousands of years and these days, it’s finding its way into our smoothie bowls, supplement cabinets, and even our favorite taco recipes.
We’re guessing you’ve heard the term inflammation thrown around quite a bit these days. Inflammation is a natural immune response that happens when your body interacts with anything it identifies as foreign.
Back away from the “maple-flavored pancake syrup”—the real stuff has actual health benefits and makes a fantastic ingredient in baking, sauces and more.
Bone density is super important, even in your 20s. Try these diet tweaks today
Foods that boost your brain, the best anti-inflammatory nutrients you're not already eating, and why kale is still king
How to eat for a healthy brain, the best anti-inflammatory foods you’re not already eating, and why kale is still the best food you can eat.
A cool no-fuss feast for late summer
We know what you’re thinking: It’s hot. You’re sick of watching what you eat so you can look great in that swimsuit or Athleta yoga pant.
Delicious frozen meals that combine nutrition and speed
Getting dinner on the table can sometimes feel like competing in an Olympic race: You want to speed to the finish line without neglecting the nutrition you need to really go the distance.