Displaying results for anti-inflammatory
10 Delicious Ways to Eat & Drink Turmeric
Turmeric has been having a moment for a while now—and that’s on top of its long history (we’re talking thousands of years) in Ayurvedic and traditional Chinese Medicine. One of the reasons for its longevity? It’s relatively easy to incorporate turmeric into your cooking. This earthy, slightly bitter spice can go sweet or savory — or a little bit of both. Here are 10 delicious turmeric recipes to inspire you.
What Turmeric Really Does For Inflammation
Turmeric is one of those natural ingredients that pops up again and again. It’s been found in kitchens across the world for thousands of years and these days, it’s finding its way into our smoothie bowls, supplement cabinets, and even our favorite taco recipes.
3 Anti-Inflammatory Foods to Keep on Your Radar
We’re guessing you’ve heard the term inflammation thrown around quite a bit these days. Inflammation is a natural immune response that happens when your body interacts with anything it identifies as foreign.
How Your Fave Pancake Topping Is Actually Good For You (YAY!)
Back away from the “maple-flavored pancake syrup”—the real stuff has actual health benefits and makes a fantastic ingredient in baking, sauces and more.
Bone Up On What To Eat (And Avoid) For Stronger Bones
Bone density is super important, even in your 20s. Try these diet tweaks today
The Clean Plates Interview: Drew Ramsey
Foods that boost your brain, the best anti-inflammatory nutrients you're not already eating, and why kale is still king
How to eat for a healthy brain, the best anti-inflammatory foods you’re not already eating, and why kale is still the best food you can eat.
Swiss Chard Frittata with Turmeric
This dish is packed with vitamin-rich greens, protein, and anti-inflammatory turmeric.
A Delicious Anti-Inflammatory Drink
It's easy being green with all of the exceptional benefits this drink provides
Green tea not only keeps you sated but is a great anti-inflammatory beverage that also helps keep your brain sharp.
Weekend Menu Hacks: Quinoa Tabbouleh With Chia & Chicken with Turmeric
A cool no-fuss feast for late summer
We know what you’re thinking: It’s hot. You’re sick of watching what you eat so you can look great in that swimsuit or Athleta yoga pant.
Poached Chicken with Creamy Turmeric Sauce
This basic preparation for chicken is perfect for salads, soups and more. Serve the chicken warm or chilled with this simple cucumber, cilantro and garlic-studded Greek yogurt dressing.
Eat Like An Olympian With Luvo
Delicious frozen meals that combine nutrition and speed
Getting dinner on the table can sometimes feel like competing in an Olympic race: You want to speed to the finish line without neglecting the nutrition you need to really go the distance.