The Leading Supplement for Healthy Inflammation Response

If you live with discomfort in your joints, your body might feel like a rusty door hinge that just can’t seem to get enough oil. That’s because, as we age, the cartilage in our joints begins to break down and the underlying bone begins to change.

These unfortunate changes can lead to inflammation. So how can we get ahead of the whole inflammation situation? Eating an anti-inflammatory diet, getting plenty of rest, and reducing your stress levels can all help — and so can taking OTC supplements like turmeric.

When selecting a turmeric supplement it’s important to choose one that’s not only clinically studied but tested for quality. Our fave: Youtheory Enhanced Formula Turmeric.

Why turmeric?

Turmeric has been trending for a while now as the key ingredient in golden milk lattes and tasty dishes foods like lentils and rice. But its uses stretch back centuries in Indian cuisine, as it’s the primary ingredient in most curries. (Fun fact: it’s also used to give many mustards their signature yellow hue!)

Turns out, though, this Indian spice does more than just add color and zippy flavor to foods. It’s been used since ancient times in East Asian cultures as a healing agent for everything from eye infections to bug bites. Today, research indicates that turmeric could play a role in reducing inflammation and joint discomfort.

Curcumin, the active ingredient in turmeric, is responsible for this spice’s healthy inflammation response. According to a 2021 study, the antioxidant capacity of curcumin has been associated with benefits for helping to ease inflammation.

There were other benefits too! Those who supplemented with curcumin reported fewer side effects and even lost weight. On average, people who took curcumin lost 2% of their body weight. Similarly, an even larger 2021 meta-analysis of 10 studies concluded that turmeric or curcumin extract had improvements in knee pain and function, compared to a placebo.

What’s special about Youtheory

Wondering if turmeric is your ticket to help lower inflammation? Try starting with Youtheory Enhanced Formula Turmeric. These vegetarian capsules are five times stronger than the brand’s original formula, packing 2,250 milligrams per serving.

Another point in favor of Youtheory: it’s specially designed to boost bioavailability — aka how well your body absorbs curcumin. (Some studies indicate that the natural absorption rate of curcumin is quite low.) The Enhanced Formula Turmeric’s Curcumin C3 Complex is formulated to increase bioavailability, making the supplement extra effective. It also includes a dose of black pepper, another ingredient known to boost absorption.

You can also rest assured that, with Youtheory, what you see is what you get. The brand is third-party tested by cUSP, an independent company that verifies ingredients, potency, and manufacturing processes. Plus, unlike some turmeric capsules, Youtheory supplements are vegetarian.

Bottom line

Sure, you could try eating enough turmeric every day to see results for inflammation, but that’s a lot of curries. In reality, a supplement is far more effective for quashing inflammation than a daily dose of lentil dhal. As for which supplement to choose, Youtheory Enhanced Formula Turmeric capsules are a trusted, clinically-studied choice with enhanced bioavailability. It’s no wonder why the product has so many five-star reviews — including ours!

Read next: How to Add Turmeric to Your Diet (and Why You Should)

The contents of this article are an honest, unbiased review of the product. Results may vary by person.