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Skip to content 10 Easy Meal Prep Tips from a Registered Dietitian Shutterstock
I’m a registered dietitian, and also the author of three best-selling meal prep cookbooks , one of which is for people living with diabetes . I learned how to meal prep from my grandmother, who used to stock the freezer for my grandfather before her annual month-long trip to see her sisters abroad. And let me tell you, my grandfather never ate better. From my childhood experience helping my grandmother, and then as an adult and single mother of three kids, I became the master of easy meal prep.
Between my cookbooks and personal experience, I’ve learned what works (and what doesn’t) when meal prepping. Here are my top tips for easy meal prep to streamline your time in the kitchen.
Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!
1. Start slow Meal prepping isn’t a marathon cook-off where you make every single dish for every meal of the week. Leave that for the social media gurus. Start slow until you get the hang of meal prepping . Cook just a few dishes for the meals you really need. For example, if you find that you have no time at night to make dinner and you end up ordering in a lot, then choose dinner. Or, you may find that healthy lunches are the biggest challenge for you. Do what works best for you and your lifestyle. As you get the hang of it, you can add one or two more dishes, if you want to.
2. Use a shopping list The point of meal prep is to save time, and that means not making multiple trips to the grocery store . Without a list you’ll surely forget something. It’s worth the investment of a few minutes to make a list before you go. Pro tip: Organize your shopping list according to the flow of the supermarket. This can speed up your shopping experience, and minimize the annoyance of having to circle back to the first aisle when you’re about to check out.
3. Double check the pantry Speaking of making your shopping list, make sure you check the pantry carefully, as well as the fridge and freezer. Meal prepping is supposed to help you keep food costs under control. Buying something you already have means spending money you don’t need to — plus, it also contributes to pantry clutter, which makes the whole process harder. How many times have you thought you were out of tomato sauce , for example, only to realize you already have two jars in the back of the pantry?
4. Easy meal prep can mean more than once/week I find that it’s tough for me to spend an entire Sunday in the kitchen, because my kids have many activities. If you find that your weekends are pretty booked, then you can prep for shorter sessions two days a week. Take a few hours over the weekend and then again on a lighter weeknight (for me that’s Wednesday). Meal prepping is supposed to make your life easier, so determine what works for you and your lifestyle.
5. Don’t leave things for the last minute Selecting recipes , grocery shopping , and cooking meals all take time. Don’t leave it all for one day — spread it out throughout a few days. If you’re meal prepping for a few hours on Sunday, then choose recipes and create your shopping list on Friday, go food shopping on Saturday, and cook on Sunday. That way, you’re not stuck for an entire day doing everything, and it allows time for those last-minute tasks and events that always come up on weekends.
6. Portion your food before storing Let’s say you make a batch of chili that should last for 8 meals. If you don’t portion it into containers , you know that eighth meal is going to be a much smaller portion than the others (if it’s even there at all). Take a moment to evenly portion food out into separate containers before refrigerating or freezing.
7. Have enough containers on hand Speaking of containers , purchase enough for the week, and keep additional containers for freezing extra food. Here’s what you want in your containers for easy meal prep:
Single or multi-compartments (or a combination), based on your preference Stackable BPA-free Microwave safe Freezer safe Leak proof You may need to try a few brands before you find the one you love.
8. Be mindful of storage times An important part of meal prepping is planning how and when to use what you’ve made. In terms of food safety , you shouldn’t store cooked foods in the refrigerator for more than 4 days. If you want to prepare more food than you’ll use in that time (or you get overzealous and do it by accident), then freeze it ; it’s good for up to 2 months. To reheat refrigerated food, microwave it for 1 to 2 minutes on high, stirring halfway through. (If your storage containers are not microwave-safe, transfer the food to a plate or bowl that is.) You can also reheat food on the stovetop or in the oven.
9. Add defrosting to your easy meal prep Having those extra meals in the freezer is a gift on busy weeknights. When planning your meals for the week, note when you’ll need to defrost them in order to do it safely. The day before you plan to eat the meal, transfer it to the refrigerator to defrost. The next day, you can reheat it using any of the methods listed above. It’s not safe to defrost at room temperature.
10. Build a collection of recipes Once you meal prep a dish you like, keep the recipe and build a collection you can easily rotate through. Once you cook a dish numerous times, it gets easier. Plus, once you’re familiar with a dish, you’ll feel more comfortable making substitutions, such as using a different vegetable or changing up a spice, based on what you have on hand.
Read next: 5 Must-Have Kitchen Tools for Healthy Meal Prep
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gform.initializeOnLoaded( function() {gformInitSpinner( 2109463213, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_2109463213').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_2109463213');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_2109463213').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_2109463213').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_2109463213').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_2109463213').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_2109463213').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_8').val();gformInitSpinner( 2109463213, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [2109463213, current_page]);window['gf_submitting_2109463213'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_2109463213').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_2109463213').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [2109463213]);window['gf_submitting_2109463213'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_2109463213').text());}else{jQuery('#gform_2109463213').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "8", currentPage: "current_page", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_8" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_8"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_8" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [8, current_page] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 8, currentPage: current_page } } ); gform.utils.trigger( { event: 'gform/post_render', native: false, data: { formId: 8, currentPage: current_page } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} );
gform.initializeOnLoaded( function() {gformInitSpinner( 751452106, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_751452106').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_751452106');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_751452106').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_751452106').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_751452106').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_751452106').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_751452106').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_8').val();gformInitSpinner( 751452106, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [751452106, current_page]);window['gf_submitting_751452106'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_751452106').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_751452106').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [751452106]);window['gf_submitting_751452106'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_751452106').text());}else{jQuery('#gform_751452106').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "8", currentPage: "current_page", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_8" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_8"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_8" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [8, current_page] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 8, currentPage: current_page } } ); gform.utils.trigger( { event: 'gform/post_render', native: false, data: { formId: 8, currentPage: current_page } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} );
(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,163062,'jmzkr8och7yi5haazfag');
var jmzkr8och7yi5haazfag_shortcode = true;
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.imagesloaded.min.js
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.ba-throttle-debounce.min.js
https://cleanplates.com/wp-content/themes/bb-theme-child/js/footer.min.js
https://cleanplates.com/wp-content/plugins/page-links-to/dist/new-tab.js
(function(d){var s=d.createElement("script");s.type="text/javascript";s.src="https://a.omappapi.com/app/js/api.min.js";s.async=true;s.id="omapi-script";d.getElementsByTagName("head")[0].appendChild(s);})(document);
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.magnificpopup.min.js
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.fitvids.min.js
var themeopts = {"medium_breakpoint":"990","mobile_breakpoint":"641","lightbox":"enabled","scrollTopPosition":"800"};
https://cleanplates.com/wp-content/themes/bb-theme/js/theme.min.js
https://cleanplates.com/wp-includes/js/dist/vendor/react.min.js
https://cleanplates.com/wp-includes/js/dist/vendor/react-dom.min.js
https://cleanplates.com/wp-includes/js/dist/escape-html.min.js
https://cleanplates.com/wp-includes/js/dist/element.min.js
https://cleanplates.com/wp-content/plugins/clean-plates-timber/js/clean-plates.js
https://cleanplates.com/wp-includes/js/dist/dom-ready.min.js
https://cleanplates.com/wp-includes/js/dist/a11y.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/js/jquery.json.min.js
var gform_i18n = {"datepicker":{"days":{"monday":"Mo","tuesday":"Tu","wednesday":"We","thursday":"Th","friday":"Fr","saturday":"Sa","sunday":"Su"},"months":{"january":"January","february":"February","march":"March","april":"April","may":"May","june":"June","july":"July","august":"August","september":"September","october":"October","november":"November","december":"December"},"firstDay":1,"iconText":"Select date"}};
var gf_legacy_multi = [];
var gform_gravityforms = {"strings":{"invalid_file_extension":"This type of file is not allowed. Must be one of the following:","delete_file":"Delete this file","in_progress":"in progress","file_exceeds_limit":"File exceeds size limit","illegal_extension":"This type of file is not allowed.","max_reached":"Maximum number of files reached","unknown_error":"There was a problem while saving the file on the server","currently_uploading":"Please wait for the uploading to complete","cancel":"Cancel","cancel_upload":"Cancel this upload","cancelled":"Cancelled"},"vars":{"images_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images"}};
var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg","version_hash":"bb7295bba4f0ff6b34c50ca341a76fc4","strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}};
var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg","version_hash":"bb7295bba4f0ff6b34c50ca341a76fc4","strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}};
https://cleanplates.com/wp-content/plugins/gravityforms/js/gravityforms.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/utils.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/vendor-theme.min.js
var gform_theme_config = {"common":{"form":{"honeypot":{"version_hash":"bb7295bba4f0ff6b34c50ca341a76fc4"},"ajax":{"ajaxurl":"https:\/\/cleanplates.com\/wp-admin\/admin-ajax.php","ajax_submission_nonce":"b05de72b08","i18n":{"step_announcement":"Step %1$s of %2$s, %3$s","unknown_error":"There was an unknown error processing your request. Please try again."}}}},"hmr_dev":"","public_path":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/assets\/js\/dist\/","config_nonce":"ba8785f966"};
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/scripts-theme.min.js
https://cleanplates.com/wp-content/plugins/optinmonster/assets/dist/js/helper.min.js
jQuery('.soliloquy-container').removeClass('no-js');
gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 8) {if(typeof Placeholders != 'undefined'){
Placeholders.enable();
} gform.utils.addAsyncFilter('gform/submission/pre_submission', async (data) => {
const input = document.createElement('input');
input.type = 'hidden';
input.name = 'gf_zero_spam_key';
input.value = 'IX0ESiTziYfmVNNQOMy3z9RHjgGf0VgF9I0IpzL8Qa87yM0lRradVjPFvaF8FS1T';
input.setAttribute('autocomplete', 'new-password');
data.form.appendChild(input);
return data;
});} } );jQuery(document).on('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } );
gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "8", currentPage: "1", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_8" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_8"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_8" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [8, 1] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 8, currentPage: 1 } } ); gform.utils.trigger( { event: 'gform/post_render', native: false, data: { formId: 8, currentPage: 1 } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );
var omapi_localized = {
ajax: 'https://cleanplates.com/wp-admin/admin-ajax.php?optin-monster-ajax-route=1',
nonce: 'b11a3952a0',
slugs:
{"jmzkr8och7yi5haazfag":{"slug":"jmzkr8och7yi5haazfag","mailpoet":false}} };
var omapi_data = {"object_id":42480,"object_key":"post","object_type":"post","term_ids":[3954,4050,3174,3464,4087,4262,3981],"wp_json":"https:\/\/cleanplates.com\/wp-json","wc_active":false,"edd_active":false,"nonce":"dbf13d3110"};
var wpAjaxUrl='https://cleanplates.com/wp-admin/admin-ajax.php';var flBuilderUrl='https://cleanplates.com/wp-content/plugins/bb-plugin/';var FLBuilderLayoutConfig={anchorLinkAnimations:{duration:1000,easing:'swing',offset:100},paths:{pluginUrl:'https://cleanplates.com/wp-content/plugins/bb-plugin/',wpAjaxUrl:'https://cleanplates.com/wp-admin/admin-ajax.php'},breakpoints:{small:641,medium:961,large:1200},waypoint:{offset:80},emptyColWidth:'0%'};(function($){if(typeof FLBuilderLayout!='undefined'){return;}
FLBuilderLayout={init:function(){FLBuilderLayout._destroy();FLBuilderLayout._initClasses();FLBuilderLayout._initBackgrounds();FLBuilderLayout._initRowShapeLayerHeight();if(0===$('.fl-builder-edit').length){FLBuilderLayout._initModuleAnimations();FLBuilderLayout._initAnchorLinks();FLBuilderLayout._initHash();FLBuilderLayout._initForms();FLBuilderLayout._reorderMenu();}
else{FLBuilderLayout._initNestedColsWidth();}},refreshGalleries:function(element){var $element='undefined'==typeof element?$('body'):$(element),mfContent=$element.find('.fl-mosaicflow-content'),wmContent=$element.find('.fl-gallery'),mfObject=null;if(mfContent){mfObject=mfContent.data('mosaicflow');if(mfObject){mfObject.columns=$([]);mfObject.columnsHeights=[];mfContent.data('mosaicflow',mfObject);mfContent.mosaicflow('refill');}}
if(wmContent){wmContent.trigger('refreshWookmark');}},refreshGridLayout:function(element){var $element='undefined'==typeof element?$('body'):$(element),msnryContent=$element.find('.masonry');if(msnryContent.length){msnryContent.masonry('layout');}},reloadSlider:function(content){var $content='undefined'==typeof content?$('body'):$(content);if($content.find('.bx-viewport > div').length>0){$.each($content.find('.bx-viewport > div'),function(key,slider){setTimeout(function(){$(slider).data('bxSlider').reloadSlider();},100);});}},resizeAudio:function(element){var $element='undefined'==typeof element?$('body'):$(element),audioPlayers=$element.find('.wp-audio-shortcode.mejs-audio'),player=null,mejsPlayer=null,rail=null,railWidth=400;if(audioPlayers.length&&typeof mejs!=='undefined'){audioPlayers.each(function(){player=$(this);mejsPlayer=mejs.players[player.attr('id')];rail=player.find('.mejs-controls .mejs-time-rail');var innerMejs=player.find('.mejs-inner'),total=player.find('.mejs-controls .mejs-time-total');if(typeof mejsPlayer!=='undefined'){railWidth=Math.ceil(player.width()*0.8);if(innerMejs.length){rail.css('width',railWidth+'px!important');mejsPlayer.options.autosizeProgress=true;setTimeout(function(){mejsPlayer.setControlsSize();},50);player.find('.mejs-inner').css({visibility:'visible',height:'inherit'});}}});}},preloadAudio:function(element){var $element='undefined'==typeof element?$('body'):$(element),contentWrap=$element.closest('.fl-accordion-item'),audioPlayers=$element.find('.wp-audio-shortcode.mejs-audio');if(!contentWrap.hasClass('fl-accordion-item-active')&&audioPlayers.find('.mejs-inner').length){audioPlayers.find('.mejs-inner').css({visibility:'hidden',height:0});}},resizeSlideshow:function(){if(typeof YUI!=='undefined'){YUI().use('node-event-simulate',function(Y){Y.one(window).simulate("resize");});}},reloadGoogleMap:function(element){var $element='undefined'==typeof element?$('body'):$(element),googleMap=$element.find('iframe[src*="google.com/maps"]');if(googleMap.length){googleMap.attr('src',function(i,val){return val;});}},_destroy:function(){var win=$(window);win.off('scroll.fl-bg-parallax');win.off('resize.fl-bg-video');},_isTouch:function(){if(('ontouchstart'in window)||(window.DocumentTouch&&document instanceof DocumentTouch)){return true;}
return false;},_isMobile:function(){return/Mobile|Android|Silk\/|Kindle|BlackBerry|Opera Mini|Opera Mobi|webOS/i.test(navigator.userAgent);},_initClasses:function(){var body=$('body'),ua=navigator.userAgent;if(!body.hasClass('archive')&&$('.fl-builder-content-primary').length>0){body.addClass('fl-builder');}
if(FLBuilderLayout._isTouch()){body.addClass('fl-builder-touch');}
if(FLBuilderLayout._isMobile()){body.addClass('fl-builder-mobile');}
if($(window).width()<FLBuilderLayoutConfig.breakpoints.small){body.addClass('fl-builder-breakpoint-small');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.small&&$(window).width()<FLBuilderLayoutConfig.breakpoints.medium){body.addClass('fl-builder-breakpoint-medium');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.medium&&$(window).width()<FLBuilderLayoutConfig.breakpoints.large){body.addClass('fl-builder-breakpoint-large');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.large){body.addClass('fl-builder-breakpoint-default');}
if(ua.indexOf('Trident/7.0')>-1&&ua.indexOf('rv:11.0')>-1){body.addClass('fl-builder-ie-11');}},_initBackgrounds:function(){var win=$(window);if($('.fl-row-bg-parallax').length>0&&!FLBuilderLayout._isMobile()){FLBuilderLayout._scrollParallaxBackgrounds();FLBuilderLayout._initParallaxBackgrounds();win.on('resize.fl-bg-parallax',FLBuilderLayout._initParallaxBackgrounds);win.on('scroll.fl-bg-parallax',FLBuilderLayout._scrollParallaxBackgrounds);}
if($('.fl-bg-video').length>0){FLBuilderLayout._initBgVideos();FLBuilderLayout._resizeBgVideos();var resizeBGTimer=null;win.on('resize.fl-bg-video',function(e){clearTimeout(resizeBGTimer);resizeBGTimer=setTimeout(function(){FLBuilderLayout._resizeBgVideos(e);},100);});}},_initParallaxBackgrounds:function(){$('.fl-row-bg-parallax').each(FLBuilderLayout._initParallaxBackground);},_initParallaxBackground:function(){var row=$(this),content=row.find('> .fl-row-content-wrap'),winWidth=$(window).width(),screenSize='',imageSrc={default:'',medium:'',responsive:'',};imageSrc.default=row.data('parallax-image')||'';imageSrc.medium=row.data('parallax-image-medium')||imageSrc.default;imageSrc.responsive=row.data('parallax-image-responsive')||imageSrc.medium;if(winWidth>FLBuilderLayoutConfig.breakpoints.medium){screenSize='default';}else if(winWidth>FLBuilderLayoutConfig.breakpoints.small&&winWidth<=FLBuilderLayoutConfig.breakpoints.medium){screenSize='medium';}else if(winWidth<=FLBuilderLayoutConfig.breakpoints.small){screenSize='responsive';}
content.css('background-image','url('+imageSrc[screenSize]+')');row.data('current-image-loaded',screenSize);},_scrollParallaxBackgrounds:function(){$('.fl-row-bg-parallax').each(FLBuilderLayout._scrollParallaxBackground);},_scrollParallaxBackground:function(){var win=$(window),row=$(this),content=row.find('> .fl-row-content-wrap'),speed=row.data('parallax-speed'),offset=content.offset(),yPos=-((win.scrollTop()-offset.top)/ speed),initialOffset=(row.data('parallax-offset')!=null)?row.data('parallax-offset'):0,totalOffset=yPos-initialOffset;content.css('background-position','center '+totalOffset+'px');},_initBgVideos:function(){$('.fl-bg-video').each(FLBuilderLayout._initBgVideo);},_initBgVideo:function(){var wrap=$(this),width=wrap.data('width'),height=wrap.data('height'),mp4=wrap.data('mp4'),youtube=wrap.data('youtube'),vimeo=wrap.data('vimeo'),mp4Type=wrap.data('mp4-type'),webm=wrap.data('webm'),webmType=wrap.data('webm-type'),fallback=wrap.data('fallback'),loaded=wrap.data('loaded'),videoMobile=wrap.data('video-mobile'),fallbackTag='',videoTag=null,mp4Tag=null,webmTag=null;if(loaded){return;}
videoTag=$('<video autoplay loop muted playsinline></video>');if('undefined'!=typeof fallback&&''!=fallback){videoTag.attr('poster','data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7')
videoTag.css({backgroundImage:'url("'+fallback+'")',backgroundColor:'transparent',backgroundRepeat:'no-repeat',backgroundSize:'cover',backgroundPosition:'center center',})}
if('undefined'!=typeof mp4&&''!=mp4){mp4Tag=$('<source />');mp4Tag.attr('src',mp4);mp4Tag.attr('type',mp4Type);videoTag.append(mp4Tag);}
if('undefined'!=typeof webm&&''!=webm){webmTag=$('<source />');webmTag.attr('src',webm);webmTag.attr('type',webmType);videoTag.append(webmTag);}
if(!FLBuilderLayout._isMobile()||(FLBuilderLayout._isMobile()&&"yes"==videoMobile)){if('undefined'!=typeof youtube){FLBuilderLayout._initYoutubeBgVideo.apply(this);}
else if('undefined'!=typeof vimeo){FLBuilderLayout._initVimeoBgVideo.apply(this);}
else{wrap.append(videoTag);}}
else{videoTag.attr('src','')
wrap.append(videoTag);}
wrap.data('loaded',true);},_initYoutubeBgVideo:function(){var playerWrap=$(this),videoId=playerWrap.data('video-id'),videoPlayer=playerWrap.find('.fl-bg-video-player'),enableAudio=playerWrap.data('enable-audio'),audioButton=playerWrap.find('.fl-bg-video-audio'),startTime='undefined'!==typeof playerWrap.data('start')?playerWrap.data('start'):0,startTime='undefined'!==typeof playerWrap.data('t')&&startTime===0?playerWrap.data('t'):startTime,endTime='undefined'!==typeof playerWrap.data('end')?playerWrap.data('end'):0,loop='undefined'!==typeof playerWrap.data('loop')?playerWrap.data('loop'):1,stateCount=0,player,fallback_showing;if(videoId){fallback=playerWrap.data('fallback')||false
if(fallback){playerWrap.find('iframe').remove()
fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+playerWrap.data('fallback')+')');fallbackTag.css('background-size','cover');fallbackTag.css('transition','background-image 1s')
playerWrap.append(fallbackTag);fallback_showing=true;}
FLBuilderLayout._onYoutubeApiReady(function(YT){setTimeout(function(){player=new YT.Player(videoPlayer[0],{videoId:videoId,events:{onReady:function(event){if("no"===enableAudio||FLBuilderLayout._isMobile()){event.target.mute();}
else if("yes"===enableAudio&&event.target.isMuted){event.target.unMute();}
playerWrap.data('YTPlayer',player);FLBuilderLayout._resizeYoutubeBgVideo.apply(playerWrap);event.target.playVideo();if(audioButton.length>0&&!FLBuilderLayout._isMobile()){audioButton.on('click',{button:audioButton,player:player},FLBuilderLayout._toggleBgVideoAudio);}},onStateChange:function(event){if(event.data===1){if(fallback_showing){$('.fl-bg-video-fallback').css('background-image','url(data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)')}}
if(stateCount<4){stateCount++;}
if(stateCount>1&&(-1===event.data||2===event.data)&&"yes"===enableAudio){player.mute();player.playVideo();audioButton.show();}
if(event.data===YT.PlayerState.ENDED&&1===loop){if(startTime>0){player.seekTo(startTime);}
else{player.playVideo();}}},onError:function(event){console.info('YT Error: '+event.data)
FLBuilderLayout._onErrorYoutubeVimeo(playerWrap)}},playerVars:{playsinline:FLBuilderLayout._isMobile()?1:0,controls:0,showinfo:0,rel:0,start:startTime,end:endTime,}});},1);});}},_onErrorYoutubeVimeo:function(playerWrap){fallback=playerWrap.data('fallback')||false
if(!fallback){return false;}
playerWrap.find('iframe').remove()
fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+playerWrap.data('fallback')+')');playerWrap.append(fallbackTag);},_onYoutubeApiReady:function(callback){if(window.YT&&YT.loaded){callback(YT);}else{setTimeout(function(){FLBuilderLayout._onYoutubeApiReady(callback);},350);}},_initVimeoBgVideo:function(){var playerWrap=$(this),videoId=playerWrap.data('video-id'),videoPlayer=playerWrap.find('.fl-bg-video-player'),enableAudio=playerWrap.data('enable-audio'),audioButton=playerWrap.find('.fl-bg-video-audio'),player,width=playerWrap.outerWidth(),ua=navigator.userAgent;if(typeof Vimeo!=='undefined'&&videoId){player=new Vimeo.Player(videoPlayer[0],{id:videoId,loop:true,title:false,portrait:false,background:true,autopause:false,muted:true});playerWrap.data('VMPlayer',player);if("no"===enableAudio){player.setVolume(0);}
else if("yes"===enableAudio){if(ua.indexOf("Safari")>-1||ua.indexOf("Chrome")>-1||ua.indexOf("Firefox")>-1){player.setVolume(0);audioButton.show();}
else{player.setVolume(1);}}
player.play().catch(function(error){FLBuilderLayout._onErrorYoutubeVimeo(playerWrap)});if(audioButton.length>0){audioButton.on('click',{button:audioButton,player:player},FLBuilderLayout._toggleBgVideoAudio);}}},_toggleBgVideoAudio:function(e){var player=e.data.player,control=e.data.button.find('.fl-audio-control');if(control.hasClass('fa-volume-off')){control.removeClass('fa-volume-off').addClass('fa-volume-up');e.data.button.find('.fa-times').hide();if('function'===typeof player.unMute){player.unMute();}
else{player.setVolume(1);}}
else{control.removeClass('fa-volume-up').addClass('fa-volume-off');e.data.button.find('.fa-times').show();if('function'===typeof player.unMute){player.mute();}
else{player.setVolume(0);}}},_videoBgSourceError:function(e){var source=$(e.target),wrap=source.closest('.fl-bg-video'),vid=wrap.find('video'),fallback=wrap.data('fallback'),fallbackTag='';source.remove();if(vid.find('source').length){return;}else if(''!==fallback){fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+fallback+')');wrap.append(fallbackTag);vid.remove();}},_resizeBgVideos:function(){$('.fl-bg-video').each(function(){FLBuilderLayout._resizeBgVideo.apply(this);if($(this).parent().find('img').length>0){$(this).parent().imagesLoaded($.proxy(FLBuilderLayout._resizeBgVideo,this));}});},_resizeBgVideo:function(){if(0===$(this).find('video').length&&0===$(this).find('iframe').length){return;}
var wrap=$(this),wrapHeight=wrap.outerHeight(),wrapWidth=wrap.outerWidth(),vid=wrap.find('video'),vidHeight=wrap.data('height'),vidWidth=wrap.data('width'),newWidth=wrapWidth,newHeight=Math.round(vidHeight*wrapWidth/vidWidth),newLeft=0,newTop=0,iframe=wrap.find('iframe'),isRowFullHeight=$(this).closest('.fl-row-bg-video').hasClass('fl-row-full-height'),vidCSS={top:'50%',left:'50%',transform:'translate(-50%,-50%)',};if(vid.length){if(vidHeight===''||typeof vidHeight==='undefined'||vidWidth===''||typeof vidWidth==='undefined'){vid.css({'left':'0px','top':'0px','width':newWidth+'px'});vid.on('loadedmetadata',FLBuilderLayout._resizeOnLoadedMeta);return;}
if(!isRowFullHeight){if(newHeight<wrapHeight){newHeight=wrapHeight;newLeft=-((newWidth-wrapWidth)/ 2);newWidth=vidHeight?Math.round(vidWidth*wrapHeight/vidHeight):newWidth;}
else{newTop=-((newHeight-wrapHeight)/2);}
vidCSS={left:newLeft+'px',top:newTop+'px',height:newHeight+'px',width:newWidth+'px',}}
vid.css(vidCSS);}
else if(iframe.length){if(typeof wrap.data('youtube')!=='undefined'){FLBuilderLayout._resizeYoutubeBgVideo.apply(this);}}},_resizeOnLoadedMeta:function(){var video=$(this),wrapHeight=video.parent().outerHeight(),wrapWidth=video.parent().outerWidth(),vidWidth=video[0].videoWidth,vidHeight=video[0].videoHeight,newHeight=Math.round(vidHeight*wrapWidth/vidWidth),newWidth=wrapWidth,newLeft=0,newTop=0;if(newHeight<wrapHeight){newHeight=wrapHeight;newWidth=Math.round(vidWidth*wrapHeight/vidHeight);newLeft=-((newWidth-wrapWidth)/2);}
else{newTop=-((newHeight-wrapHeight)/2);}
video.parent().data('width',vidWidth);video.parent().data('height',vidHeight);video.css({'left':newLeft+'px','top':newTop+'px','width':newWidth+'px','height':newHeight+'px'});},_resizeYoutubeBgVideo:function(){var wrap=$(this),wrapWidth=wrap.outerWidth(),wrapHeight=wrap.outerHeight(),player=wrap.data('YTPlayer'),video=player?player.getIframe():null,aspectRatioSetting='16:9',aspectRatioArray=aspectRatioSetting.split(':'),aspectRatio=aspectRatioArray[0]/ aspectRatioArray[1],ratioWidth=wrapWidth / aspectRatio,ratioHeight=wrapHeight*aspectRatio,isWidthFixed=wrapWidth / wrapHeight>aspectRatio,width=isWidthFixed?wrapWidth:ratioHeight,height=isWidthFixed?ratioWidth:wrapHeight;if(video){$(video).width(width).height(height);}},_initModuleAnimations:function(){if(typeof jQuery.fn.waypoint!=='undefined'){$('.fl-animation').each(function(){var node=$(this),nodeTop=node.offset().top,winHeight=$(window).height(),bodyHeight=$('body').height(),waypoint=FLBuilderLayoutConfig.waypoint,offset='80%';if(typeof waypoint.offset!==undefined){offset=FLBuilderLayoutConfig.waypoint.offset+'%';}
if(bodyHeight-nodeTop<winHeight*0.2){offset='100%';}
node.waypoint({offset:offset,handler:FLBuilderLayout._doModuleAnimation});});}},_doModuleAnimation:function(){var module='undefined'==typeof this.element?$(this):$(this.element),delay=parseFloat(module.data('animation-delay')),duration=parseFloat(module.data('animation-duration'));if(!isNaN(duration)){module.css('animation-duration',duration+'s');}
if(!isNaN(delay)&&delay>0){setTimeout(function(){module.addClass('fl-animated');},delay*1000);}else{setTimeout(function(){module.addClass('fl-animated');},1);}},_initHash:function(){var hash=window.location.hash.replace('#','').split('/').shift(),element=null,tabs=null,responsiveLabel=null,tabIndex=null,label=null;if(''!==hash){try{element=$('#'+hash);if(element.length>0){if(element.hasClass('fl-accordion-item')){setTimeout(function(){element.find('.fl-accordion-button').trigger('click');},100);}
if(element.hasClass('fl-tabs-panel')){setTimeout(function(){tabs=element.closest('.fl-tabs');responsiveLabel=element.find('.fl-tabs-panel-label');tabIndex=responsiveLabel.data('index');label=tabs.find('.fl-tabs-labels .fl-tabs-label[data-index='+tabIndex+']');label[0].click();FLBuilderLayout._scrollToElement(element);},100);}}}
catch(e){}}},_initAnchorLinks:function(){$('a').each(FLBuilderLayout._initAnchorLink);},_initAnchorLink:function(){var link=$(this),href=link.attr('href'),loc=window.location,id=null,element=null,flNode=false;if('undefined'!=typeof href&&href.indexOf('#')>-1&&link.closest('svg').length<1){if(loc.pathname.replace(/^\//,'')==this.pathname.replace(/^\//,'')&&loc.hostname==this.hostname){try{id=href.split('#').pop();if(!id){return;}
element=$('#'+id);if(element.length>0){flNode=element.hasClass('fl-row')||element.hasClass('fl-col')||element.hasClass('fl-module');if(!element.hasClass('fl-no-scroll')&&(link.hasClass('fl-scroll-link')||flNode)){$(link).on('click',FLBuilderLayout._scrollToElementOnLinkClick);}
if(element.hasClass('fl-accordion-item')){$(link).on('click',FLBuilderLayout._scrollToAccordionOnLinkClick);}
if(element.hasClass('fl-tabs-panel')){$(link).on('click',FLBuilderLayout._scrollToTabOnLinkClick);}}}
catch(e){}}}},_scrollToElementOnLinkClick:function(e,callback){var element=$('#'+$(this).attr('href').split('#').pop());FLBuilderLayout._scrollToElement(element,callback);e.preventDefault();},_scrollToElement:function(element,callback){var config=FLBuilderLayoutConfig.anchorLinkAnimations,dest=0,win=$(window),doc=$(document);if(element.length>0){if('fixed'===element.css('position')||'fixed'===element.parent().css('position')){dest=element.position().top;}
else if(element.offset().top>doc.height()-win.height()){dest=doc.height()-win.height();}
else{dest=element.offset().top-config.offset;}
$('html, body').animate({scrollTop:dest},config.duration,config.easing,function(){if('undefined'!=typeof callback){callback();}
if(undefined!=element.attr('id')){if(history.pushState){history.pushState(null,null,'#'+element.attr('id'));}
else{window.location.hash=element.attr('id');}}});}},_scrollToAccordionOnLinkClick:function(e){var element=$('#'+$(this).attr('href').split('#').pop());if(element.length>0){var callback=function(){if(element){element.find('.fl-accordion-button').trigger('click');element=false;}};FLBuilderLayout._scrollToElementOnLinkClick.call(this,e,callback);}},_scrollToTabOnLinkClick:function(e){var element=$('#'+$(this).attr('href').split('#').pop()),tabs=null,label=null,responsiveLabel=null;if(element.length>0){tabs=element.closest('.fl-tabs');responsiveLabel=element.find('.fl-tabs-panel-label');tabIndex=responsiveLabel.data('index');label=tabs.find('.fl-tabs-labels .fl-tabs-label[data-index='+tabIndex+']');if(responsiveLabel.is(':visible')){var callback=function(){if(element){responsiveLabel.trigger($.Event('click',{which:1}));}};FLBuilderLayout._scrollToElementOnLinkClick.call(this,e,callback);}
else{label[0].click();FLBuilderLayout._scrollToElement(element);}
e.preventDefault();}},_initForms:function(){if(!FLBuilderLayout._hasPlaceholderSupport){$('.fl-form-field input').each(FLBuilderLayout._initFormFieldPlaceholderFallback);}
$('.fl-form-field input').on('focus',FLBuilderLayout._clearFormFieldError);},_hasPlaceholderSupport:function(){var input=document.createElement('input');return'undefined'!=input.placeholder;},_initFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if('undefined'!=placeholder&&''===val){field.val(placeholder);field.on('focus',FLBuilderLayout._hideFormFieldPlaceholderFallback);field.on('blur',FLBuilderLayout._showFormFieldPlaceholderFallback);}},_hideFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if(val==placeholder){field.val('');}},_showFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if(''===val){field.val(placeholder);}},_clearFormFieldError:function(){var field=$(this);field.removeClass('fl-form-error');field.siblings('.fl-form-error-message').hide();},_initRowShapeLayerHeight:function(){FLBuilderLayout._adjustRowShapeLayerHeight();$(window).on('resize',FLBuilderLayout._adjustRowShapeLayerHeight);},_initNestedColsWidth:function(){var nestedCols=$('.fl-col-has-cols');if(nestedCols.length<=0){return;}
$(nestedCols).each(function(index,col){if($(col).width()<=0){$(col).css('width',FLBuilderLayoutConfig.emptyColWidth);}});},_adjustRowShapeLayerHeight:function(){var rowShapeLayers=$('.fl-builder-shape-layer');$(rowShapeLayers).each(function(index){var rowShapeLayer=$(this),shape=$(rowShapeLayer).find('svg'),height=shape.height(),excludeShapes='.fl-builder-shape-circle, .fl-builder-shape-dot-cluster, .fl-builder-shape-topography, .fl-builder-shape-rect';if(!rowShapeLayer.is(excludeShapes)){$(shape).css('height',Math.ceil(height));}});},_string_to_slug:function(str){str=str.replace(/^\s+|\s+$/g,'');if('undefined'==typeof window._fl_string_to_slug_regex){regex=new RegExp('[^a-zA-Z0-9\'":() !.,-_|]','g');}else{regex=new RegExp('[^'+window._fl_string_to_slug_regex+'\'":\(\) !.,-_|\\\p{Letter}]','ug');}
str=str.replace(regex,'').replace(/\s+/g,' ');return str;},_reorderMenu:function(){if($('#wp-admin-bar-fl-builder-frontend-edit-link-default li').length>1){$('#wp-admin-bar-fl-builder-frontend-duplicate-link').appendTo('#wp-admin-bar-fl-builder-frontend-edit-link-default').css('padding-top','5px').css('border-top','2px solid #1D2125').css('margin-top','5px')}}};$(function(){FLBuilderLayout.init();});})(jQuery);jQuery(window).scroll(function(){if(jQuery(this).scrollTop()>90){jQuery('.leaderboard').slideUp("slow");}
else{jQuery('.leaderboard').slideDown("slow");}});jQuery(function($){$(function(){$('.fl-node-y08dm9r7l13s .fl-photo-img').on('mouseenter',function(e){$(this).data('title',$(this).attr('title')).removeAttr('title');}).on('mouseleave',function(e){$(this).attr('title',$(this).data('title')).data('title',null);});});window._fl_string_to_slug_regex='a-zA-Z0-9';});(function($){FLThemeBuilderHeaderLayout={win:null,body:null,header:null,overlay:false,hasAdminBar:false,stickyOn:'',breakpointWidth:0,init:function(){var editing=$('html.fl-builder-edit').length,header=$('.fl-builder-content[data-type=header]'),menuModule=header.find('.fl-module-menu'),breakpoint=null;if(!editing&&header.length){header.imagesLoaded($.proxy(function(){this.win=$(window);this.body=$('body');this.header=header.eq(0);this.overlay=!!Number(header.attr('data-overlay'));this.hasAdminBar=!!$('body.admin-bar').length;this.stickyOn=this.header.data('sticky-on');breakpoint=this.header.data('sticky-breakpoint');if(''==this.stickyOn){if(typeof FLBuilderLayoutConfig.breakpoints[breakpoint]!==undefined){this.breakpointWidth=FLBuilderLayoutConfig.breakpoints[breakpoint];}
else{this.breakpointWidth=FLBuilderLayoutConfig.breakpoints.medium;}}
if(Number(header.attr('data-sticky'))){this.header.data('original-top',this.header.offset().top);this.win.on('resize',$.throttle(500,$.proxy(this._initSticky,this)));this._initSticky();}},this));}},_initSticky:function(e){var header=$('.fl-builder-content[data-type=header]'),windowSize=this.win.width(),makeSticky=false;makeSticky=this._makeWindowSticky(windowSize);if(makeSticky||(this.breakpointWidth>0&&windowSize>=this.breakpointWidth)){this.win.on('scroll.fl-theme-builder-header-sticky',$.proxy(this._doSticky,this));if(e&&'resize'===e.type){if(this.header.hasClass('fl-theme-builder-header-sticky')){this._doSticky(e);}
this._adjustStickyHeaderWidth();}
if(Number(header.attr('data-shrink'))){this.header.data('original-height',this.header.outerHeight());this.win.on('resize',$.throttle(500,$.proxy(this._initShrink,this)));this._initShrink();}
this._initFlyoutMenuFix(e);}else{this.win.off('scroll.fl-theme-builder-header-sticky');this.win.off('resize.fl-theme-builder-header-sticky');this.header.removeClass('fl-theme-builder-header-sticky');this.header.removeAttr('style');this.header.parent().css('padding-top','0');}},_makeWindowSticky:function(windowSize){var makeSticky=false;switch(this.stickyOn){case'xl':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['large'];break;case'':case'desktop':makeSticky=windowSize>=FLBuilderLayoutConfig.breakpoints['medium'];break;case'desktop-medium':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['small'];break;case'large':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['medium']&&windowSize<=FLBuilderLayoutConfig.breakpoints['large'];break;case'large-medium':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['small']&&windowSize<=FLBuilderLayoutConfig.breakpoints['large'];break;case'medium':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['medium']&&windowSize>FLBuilderLayoutConfig.breakpoints['small']);break;case'medium-mobile':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['medium']);break;case'mobile':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['small']);break;case'all':makeSticky=true;break;}
return makeSticky;},_doSticky:function(e){var winTop=Math.floor(this.win.scrollTop()),headerTop=Math.floor(this.header.data('original-top')),hasStickyClass=this.header.hasClass('fl-theme-builder-header-sticky'),hasScrolledClass=this.header.hasClass('fl-theme-builder-header-scrolled'),beforeHeader=this.header.prevAll('.fl-builder-content'),bodyTopPadding=parseInt(jQuery('body').css('padding-top')),winBarHeight=$('#wpadminbar').length?$('#wpadminbar').outerHeight():0,headerHeight=0;if(isNaN(bodyTopPadding)){bodyTopPadding=0;}
if(this.hasAdminBar&&this.win.width()>600){winTop+=Math.floor(winBarHeight);}
if(winTop>headerTop){if(!hasStickyClass){if(e&&('scroll'===e.type||'smartscroll'===e.type)){this.header.addClass('fl-theme-builder-header-sticky');if(this.overlay&&beforeHeader.length){this.header.css('top',winBarHeight);}}
if(!this.overlay){this._adjustHeaderHeight();}}}
else if(hasStickyClass){this.header.removeClass('fl-theme-builder-header-sticky');this.header.removeAttr('style');this.header.parent().css('padding-top','0');}
this._adjustStickyHeaderWidth();if(winTop>headerTop){if(!hasScrolledClass){this.header.addClass('fl-theme-builder-header-scrolled');}}else if(hasScrolledClass){this.header.removeClass('fl-theme-builder-header-scrolled');}
this._flyoutMenuFix(e);},_initFlyoutMenuFix:function(e){var header=this.header,menuModule=header.closest('.fl-menu'),flyoutMenu=menuModule.find('.fl-menu-mobile-flyout'),isPushMenu=menuModule.hasClass('fl-menu-responsive-flyout-push')||menuModule.hasClass('fl-menu-responsive-flyout-push-opacity'),isOverlay=menuModule.hasClass('fl-menu-responsive-flyout-overlay'),flyoutPos=menuModule.hasClass('fl-flyout-right')?'right':'left',flyoutParent=header.parent().is('header')?header.parent().parent():header.parent();isFullWidth=this.win.width()===header.width(),flyoutLayout='',activePos=250,headerPos=0;if(!flyoutMenu.length){return;}
if(this.win.width()>header.parent().width()){headerPos=(this.win.width()-header.width())/ 2;}
if(isOverlay){activePos=headerPos;}
else if(isPushMenu){activePos=activePos+headerPos;}
flyoutMenu.data('activePos',activePos);if(isPushMenu){flyoutLayout='push-'+flyoutPos;}
else if(isOverlay){flyoutLayout='overlay-'+flyoutPos;}
if(isPushMenu&&!$('html').hasClass('fl-theme-builder-has-flyout-menu')){$('html').addClass('fl-theme-builder-has-flyout-menu');}
if(!flyoutParent.hasClass('fl-theme-builder-flyout-menu-'+flyoutLayout)){flyoutParent.addClass('fl-theme-builder-flyout-menu-'+flyoutLayout);}
if(!header.hasClass('fl-theme-builder-flyout-menu-overlay')&&isOverlay){header.addClass('fl-theme-builder-flyout-menu-overlay');}
if(!header.hasClass('fl-theme-builder-header-full-width')&&isFullWidth){header.addClass('fl-theme-builder-header-full-width');}
else if(!isFullWidth){header.removeClass('fl-theme-builder-header-full-width');}
menuModule.on('click','.fl-menu-mobile-toggle',$.proxy(function(event){if(menuModule.find('.fl-menu-mobile-toggle.fl-active').length){$('html').addClass('fl-theme-builder-flyout-menu-active');event.stopImmediatePropagation();}
else{$('html').removeClass('fl-theme-builder-flyout-menu-active');}
this._flyoutMenuFix(event);},this));},_flyoutMenuFix:function(e){var header=this.header,menuModule=$(e.target).closest('.fl-menu'),flyoutMenu=menuModule.find('.fl-menu-mobile-flyout'),flyoutPos=menuModule.hasClass('fl-flyout-right')?'right':'left',menuOpacity=menuModule.find('.fl-menu-mobile-opacity'),isScroll='undefined'!==typeof e&&'scroll'===e.handleObj.type,activePos='undefined'!==typeof flyoutMenu.data('activePos')?flyoutMenu.data('activePos'):0,headerPos=(this.win.width()-header.width())/ 2,inactivePos=headerPos>0?activePos+4:254;if(!flyoutMenu.length){return;}
if(this.overlay){return;}
if($('.fl-theme-builder-flyout-menu-active').length){if(isScroll&&!flyoutMenu.hasClass('fl-menu-disable-transition')){flyoutMenu.addClass('fl-menu-disable-transition');}
if(header.hasClass('fl-theme-builder-header-sticky')){if(!isScroll){setTimeout($.proxy(function(){flyoutMenu.css(flyoutPos,'-'+activePos+'px');},this),1);}
else{flyoutMenu.css(flyoutPos,'-'+activePos+'px');}}
else{flyoutMenu.css(flyoutPos,'0px');}}
else{if(flyoutMenu.hasClass('fl-menu-disable-transition')){flyoutMenu.removeClass('fl-menu-disable-transition');}
if(header.hasClass('fl-theme-builder-flyout-menu-overlay')&&headerPos>0&&headerPos<250){if(header.hasClass('fl-theme-builder-header-sticky')){inactivePos=headerPos+254;}
else{inactivePos=254;}}
if(e&&e.type==='resize'){inactivePos=headerPos+254;}
flyoutMenu.css(flyoutPos,'-'+inactivePos+'px');}
if(e&&menuModule.is('.fl-menu-responsive-flyout-overlay')&&$.infinitescroll){e.stopImmediatePropagation();}
if(menuOpacity.length){if(header.hasClass('fl-theme-builder-header-sticky')){if('0px'===menuOpacity.css('left')){menuOpacity.css('left','-'+headerPos+'px');}}
else{menuOpacity.css('left','');}}},_adjustStickyHeaderWidth:function(){if($('body').hasClass('fl-fixed-width')){var parentWidth=this.header.parent().width();if(this.win.width()>=992){this.header.css({'margin':'0 auto','max-width':parentWidth,});}
else{this.header.css({'margin':'','max-width':'',});}}},_adjustHeaderHeight:function(){var beforeHeader=this.header.prevAll('.fl-builder-content'),beforeHeaderHeight=0,beforeHeaderFix=0,headerHeight=Math.floor(this.header.outerHeight()),bodyTopPadding=parseInt($('body').css('padding-top')),wpAdminBarHeight=0,totalHeaderHeight=0;if(isNaN(bodyTopPadding)){bodyTopPadding=0;}
if(beforeHeader.length){$.each(beforeHeader,function(){beforeHeaderHeight+=Math.floor($(this).outerHeight());});beforeHeaderFix=2;}
if(this.hasAdminBar&&this.win.width()<=600){wpAdminBarHeight=Math.floor($('#wpadminbar').outerHeight());}
totalHeaderHeight=Math.floor(beforeHeaderHeight+headerHeight);if(headerHeight>0){var headerParent=this.header.parent(),headerParentTopPadding=0;if($(headerParent).is('body')){headerParentTopPadding=Math.floor(headerHeight-wpAdminBarHeight);}else{headerParentTopPadding=Math.floor(headerHeight-bodyTopPadding-wpAdminBarHeight);}
$(headerParent).css('padding-top',(headerParentTopPadding-beforeHeaderFix)+'px');this.header.css({'-webkit-transform':'translate(0px, -'+totalHeaderHeight+'px)','-ms-transform':'translate(0px, -'+totalHeaderHeight+'px)','transform':'translate(0px, -'+totalHeaderHeight+'px)'});}},_initShrink:function(e){if(this.win.width()>=this.breakpointWidth){this.win.on('scroll.fl-theme-builder-header-shrink',$.proxy(this._doShrink,this));this._setImageMaxHeight();if(this.win.scrollTop()>0){this._doShrink();}}else{this.header.parent().css('padding-top','0');this.win.off('scroll.fl-theme-builder-header-shrink');this._removeShrink();this._removeImageMaxHeight();}},_doShrink:function(e){var winTop=this.win.scrollTop(),headerTop=this.header.data('original-top'),headerHeight=this.header.data('original-height'),shrinkImageHeight=this.header.data('shrink-image-height'),windowSize=this.win.width(),makeSticky=this._makeWindowSticky(windowSize),hasClass=this.header.hasClass('fl-theme-builder-header-shrink');if(this.hasAdminBar){winTop+=32;}
if(makeSticky&&(winTop>headerTop+headerHeight)){if(!hasClass){this.header.addClass('fl-theme-builder-header-shrink');this.header.find('img').each(function(i){var image=$(this),maxMegaMenu=image.closest('.max-mega-menu').length,imageInLightbox=image.closest('.fl-button-lightbox-content').length,imageInNavMenu=image.closest('li.menu-item').length;if(!(imageInLightbox||imageInNavMenu||maxMegaMenu)){image.css('max-height',shrinkImageHeight);}});this.header.find('.fl-row-content-wrap').each(function(){var row=$(this);if(parseInt(row.css('padding-bottom'))>5){row.addClass('fl-theme-builder-header-shrink-row-bottom');}
if(parseInt(row.css('padding-top'))>5){row.addClass('fl-theme-builder-header-shrink-row-top');}});this.header.find('.fl-module-content').each(function(){var module=$(this);if(parseInt(module.css('margin-bottom'))>5){module.addClass('fl-theme-builder-header-shrink-module-bottom');}
if(parseInt(module.css('margin-top'))>5){module.addClass('fl-theme-builder-header-shrink-module-top');}});}}else if(hasClass){this.header.find('img').css('max-height','');this._removeShrink();}
if('undefined'===typeof(e)&&$('body').hasClass('fl-fixed-width')){if(!this.overlay){this._adjustHeaderHeight();}}},_removeShrink:function(){var rows=this.header.find('.fl-row-content-wrap'),modules=this.header.find('.fl-module-content');rows.removeClass('fl-theme-builder-header-shrink-row-bottom');rows.removeClass('fl-theme-builder-header-shrink-row-top');modules.removeClass('fl-theme-builder-header-shrink-module-bottom');modules.removeClass('fl-theme-builder-header-shrink-module-top');this.header.removeClass('fl-theme-builder-header-shrink');},_setImageMaxHeight:function(){var head=$('head'),stylesId='fl-header-styles-'+this.header.data('post-id'),styles='',images=this.header.find('.fl-module-content img');if($('#'+stylesId).length){return;}
images.each(function(i){var image=$(this),height=image.height(),node=image.closest('.fl-module').data('node'),className='fl-node-'+node+'-img-'+i,maxMegaMenu=image.closest('.max-mega-menu').length,imageInLightbox=image.closest('.fl-button-lightbox-content').length,imageInNavMenu=image.closest('li.menu-item').length;if(!(imageInLightbox||imageInNavMenu||maxMegaMenu)){image.addClass(className);styles+='.'+className+' { max-height: '+(height?height:image[0].height)+'px }';}});if(''!==styles){head.append('<style id="'+stylesId+'">'+styles+'</style>');}},_removeImageMaxHeight:function(){$('#fl-header-styles-'+this.header.data('post-id')).remove();},};$(function(){FLThemeBuilderHeaderLayout.init();});})(jQuery);
https://www.tp88trk.com/scripts/sdk/everflow.js
https://cdn.p-n.io/pushly-sdk.min.js