Eat Healthier, Live Happier

Clean Plates makes healthy eating simple. It's a FREE newsletter read by a community of more than 500,000+ food lovers.

 

3x a week we'll send you delicious recipes, shopping guides, and expert advice so you never feel guilty cleaning your plate.

Our Approach

We won't ever tell you to follow a specific diet. And we certainly won't judge you for having a glass of wine. Or a hamburger. Or a slice of chocolate cake. We just want to make healthy eating easier and more enjoyable. But we do have a few core beliefs that define how we think about "healthy."

They said it, not us...

"Whether you want to stay trim or re-boot your eating habits entirely, Jared Koch's expert nutritional advice makes eating well simple and delicious." - Mark Hyman, M.D.

Laini M.
Usually, newsletters I subscribe to are boring or don't include things I actually care about, but I clicked on every link in your email this morning!
Carrie B.
Clean Plates is my go-to site for delicious, healthy recipes that I can cook from every day for the entire family.
Jason M.
This is how I stay on top of the latest practical nutrition info (without being bored to tears).