6 Fatty Fish Recipes To Get More Omega-3’s in Your Diet

June 22, 2023

Courtesy of Downshiftology

Calling all seafood enthusiasts! If you’re on the lookout for delicious ways to amp up your omega-3 intake, we’ve got you covered. We’ve curated a mouthwatering lineup of fatty fish recipes that not only do wonders for your health but also bring some serious flavor to the table. From succulent salmon to zesty trout, each of these fatty fish recipes offers a delightful twist on traditional favorites that will seriously have you hooked!

1. Miso Salmon

Brace yourself for a taste sensation with this sweet and savory salmon. The fillets are generously brushed with a Japanese-inspired honey miso glaze, creating the perfect caramelization when cooked. It’s an easy and satisfying dish that will make you feel like a gourmet chef in no time!

Try the recipe from Well Plated.

2. Tomato Anchovy Pasta

Attention, pasta lovers: we’ve got a treat for you. This recipe takes minced anchovies (aka, barely detectable) and combines them with a simple tomato sauce for a dish that screams Italian deliciousness. Those little anchovies bring omega-3s to the party and add a burst of umami that’ll leave you wanting seconds.

Try the recipes from Bev Cooks.

3. Oven Roasted Mackerel

Transport yourself to the sunny Mediterranean with this flavor-packed oven-roasted mackerel recipe. Picture tender, flaky mackerel fillets seasoned with a tantalizing blend of Mediterranean herbs and spices. It’s a seafood treat that not only fulfills your omega-3 needs but also takes your taste buds on a journey to a coastal paradise.

Try the recipe from The Mediterranean Dish.

4. Chili Lime Baked Trout

Ready to spice things up? This zesty chili lime baked trout is a must-make. The delicate trout fillets marinate in a tangy chili lime sauce, creating a mouthwatering fusion of flavors that is sure to add a little zest to your seafood repertoire.

Try this recipe from Downshiftology.

5. Sardine Sandwich

Step aside, basic sandwiches! It’s time to give sardines a chance to shine. Packed with omega-3s, these little fish pair perfectly with a creamy filling, fresh veggies, and tangy condiments. Trust us, this sardine sandwich is a nutritious game-changer.

Get the recipe from Hint of Healthy.

6. Killer Crack Salmon Muffins

If you love sushi, prepare to be amazed by these irresistible Killer Crack Salmon Muffins. Combining the goodness of omega-3-rich salmon with crunchy nori and spicy sriracha, little muffins take sushi-inspired flavors to a whole new level.

Try the recipe from Hungry Happens.