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Tips

5 Things To Know Before You Buy A Supplement

If you’re in the market for a new supplement — whether it be to correct a vitamin deficiency, quell inflammation, or support a healthy mood — there’s a very good chance that you’re overwhelmed by the options.

Tips

Are You Taking the Right Type of Probiotics? Here’s What to Know

By now, you’re probably familiar with probiotics. You can find these gut-supporting strains of bacteria and yeast in everyday foods, or you can get them through supplement. However you take them, probiotics have been linked to better digestive health, among other things. But did you know that there are different kinds of probiotics? Here, we take a look at the three main types of probiotics and the benefits and challenges of each.

Tips

5 Herbs and Supplements to Help You Focus

Add these ingredients to your weekly rotation for mental clarity and sharpness

You know the feeling: Staring at your computer screen, flipping back and forth between Facebook, email, and that thing you’re supposed to be working on… but not getting much work done at all. Brain fog can really put a kink in your day, or even your entire week.

Tips

Probiotic Supplements and How they Impact Your Gut Health

Tens of trillions of tiny organisms reside in your digestive tract, calling the warm and nourishing environment of your microbiome “home.” They affect everything from your digestion to your sleep to your skin and your mood. In essence, by taking good care of your gut microbiome, you take good care of the rest of your body.

Tips

Magnesium And What It Really Does For Your Total Health

Many of us are on a mission to reduce our use of over-the-counter and pharmaceutical drugs in favor of more natural solutions. If you fall into this category, you already know that it isn’t easy.

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Why (And How) to Avoid This Headline-Making Herbicide

You try to eat organic as often as you can—we’re right there with you. One of the reasons, no doubt, is to avoid pesticides and herbicides.

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Nutrition

5 Foods to Eat When You Have Sore Muscles

Did you know that eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you’re feeling the post-workout burn.

Shopping

We Tried a Lot of Grocery Store Dips to Find the Best-Tasting, Healthiest Ones

Dips are a wonderful thing. They can make boring carrot sticks crave-worthy — and buffalo chicken wings even tastier. But it’s worth checking the ingredients label before diving in. We did some sleuthing around the refrigerated aisles of Trader Joe’s, Whole Foods and Costco to find healthy dips that taste so good you might eat the whole tub (and it wouldn’t be a big deal if you did). 

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