tanya, Author at Clean Plates

The Best Foods to Eat When You’re Flying

By tanya / May 26, 2017 /

You know airline travel can result in not-so-awesome issues like gas, bloating, water retention, and dry skin. Here’s what to eat to avoid those problems.

6 Easy Ways To Reduce Food Waste

By tanya / May 25, 2017 /

We throw out billions of pounds of food every year, affecting hunger and the environment. Here are six easy ways you can do your part to reduce food waste.

5 New Healthy Products We Love: Volume 17

By tanya / May 24, 2017 /

From breakfast to dessert, we’ve got you covered with some of the most delicious, healthiest new products just out on the market now.

Meal Delivery, Now for Baby

By tanya / May 24, 2017 /

Remove the hassle of making it all from scratch or having to run to the store for yet another jar, with these top natural baby food delivery services.

6 Reasons To Cook With Your Kids

By tanya / May 23, 2017 /

We know that the reality of cooking with your kids (mess, tantrums, eye-rolling) can be a lot less dreamy than the fantasy (in which you’re totally patient and your kids are super-neat and into it). But it turns out, as we pointed out in our #ILoveToCook: Why The Family That Cooks Together Stays Together, there…

Go Beyond Cauliflower With These Veggie Rices

By tanya / May 22, 2017 /

Love cauliflower rice but want to change it up? Here are some simple healthy dinners using all types of veggie rices. Simple to make and delicious to eat.

Whip Up Your Own Paleo Granola

By tanya / May 19, 2017 /

Here’s a template to build your own Paleo granola and imbue it with whatever magical powers you like…

Go Gluten Free, Painlessly and Deliciously

By tanya / May 19, 2017 /

Going gluten-free doesn’t have to mean you’re limited to tasteless foods. Here, our faves.

These Healthy Dog Foods Will Prevent Your Pooch From Gaining A Pooch

By tanya / May 18, 2017 /

Keep your pooch at peak fitness with these natural foods for puppies, older dogs, big, small and overweight dogs.

Grilled and pickled asparagus, fermented food

The Tangy Key To Better Gut Health

By tanya / May 18, 2017 /

Fermenting foods is surprisingly easy—packing flavor and significant health benefits in a single jar. Incorporating these foods are a simple way to optimize your gut health and overall diet.

Beet-Chickpea Burger

By tanya / May 17, 2017 /

Roasted beet, chickpea flour and horseradish create a zesty, meaty veggie burger you’ll want again and again.

#ILoveToCook: Why The Family That Cooks Together Stays Together

By tanya / May 17, 2017 /

Not having quality cooking and eating time together has palpable, real-life negative consequences on kids. Cooking together can be a fun and easy way to give your children the tools for a healthy, well-rounded diet.

Get A Good Gut Feeling

By tanya / May 17, 2017 /

BIOHM is the first and only probiotic addressing the whole microbiome of bacteria and fungi. Having a healthy gut is key to maintaining a healthy body weight. When nutrition alone isn’t enough, BIOHM is a quick and simple way to obtain essential probiotics.

9 Quick and Creative Pestos You Need To Try

By tanya / May 16, 2017 /

Consider these as a solution to those bored with classic basil and pine nuts. These tasty recipes are a simple way to incorporate more variety and flavor into your meals.

6 Refreshing Secret-Ingredient Smoothies

By tanya / May 15, 2017 /

Forget been-there, done-that smoothies; try these awesome, delicious, nutrient-packed recipes. Smoothies are an easy way to include more fruits and vegetables into your day.

Chia Seed Pudding

By tanya / May 14, 2017 /

This recipe is from Jessica Young, the Head of Product Nutrition & Chef at Daily Harvest.

Banana Ice Cream 4 Ways

By tanya / May 14, 2017 /

1 frozen banana plus some simple add-ins like coconut, honey, dark chocolate and almond butter make a delicious, fast and healthy ice cream.

Cloud Eggs Make Breakfast Sunny

By tanya / May 12, 2017 /

The latest Instagram food craze is so delicious, we think it’s here to stay.

Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

By tanya / May 12, 2017 /

This week’s latest health news is surprising—check out what you need to know to maintain a healthy diet.

#ILoveToCook: How Cooking At Home Bakes Up Hygge

By tanya / May 11, 2017 /

One way to create hygge is cooking: Making nourishing food from scratch makes you demonstrably happier. This slow food movement can improve your mental health and waistline.