Moms On A Mission: These 50 Women Are Changing The Way We Eat

By tanya / May 8, 2017 /

From celebrities to local heroes, these 50 moms are making the world a healthier and better place.

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Pistachio pesto

Pistachio and Fava Bean Pesto Puree

By tanya / May 7, 2017 /

Use this pesto with pistachios and fava beans to make crostini or as a dip. This is a quick and simple way to add more fiber into your diet.

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Romaine green wasabi pesto

Romaine, Green Pea, And Wasabi Pesto

By tanya / May 6, 2017 /

Lettuce in pesto? It works. It has a slightly lighter and wetter consistency, with a good wasabi bite. It is delicious dolloped on cold tofu or noodles.

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Indian mint pesto

Indian Mint Pesto

By tanya / May 5, 2017 /

Mint, jalapeno, ginger and almond butter make a delicious pesto

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Apple cinnamon mug cake

You Won’t Believe This Mug Cake Recipe Is Actually Healthy

By tanya / May 5, 2017 /

A vegan (and potentially Paleo) dessert that tastes just as good as it makes you feel. It is a great way to fix that sweet tooth without the guilt.

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Walnut pesto

Walnut Nettle Pesto

By tanya / May 4, 2017 /

The Nettle Neck sandwich at New York City eatery Untamed Sandwiches features this pesto with walnuts and stinging nettles.

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Crunch On These 7 Healthy Chip Alternatives

By tanya / May 4, 2017 /

Craving potato chips? Make these tasty healthy chips to satisfy the urge. It is certainly a yummy and easy way to add more vegetables to your diet.

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Woman in the kitchen

#ILoveToCook: It’s The Ultimate Stress Reliever

By tanya / May 3, 2017 /

What if one of the best stress relief activities is actually good for you? Cooking is a great way to improve your overall health.

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Wild ramp pesto

Wild Ramp Pesto

By tanya / May 2, 2017 /

Ramps give this pesto a bold garlic-meets-onion flavor. This is a simple way to make dinner more exciting and tasty.

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Garlic hazelnut pesto

Garlic-Hazelnut Pesto Purée

By tanya / May 2, 2017 /

Enjoy this pesto from James Peterson’s Sauces on grilled foods or as a thickener for soups and sauces

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Homemade Greek yogurt video

Yogurt Obsessed? How To DIY Your Own High-Protein Treat

By tanya / May 2, 2017 /

Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience as it sits, culturing, making all those probiotics. Yogurt is a great way to improve your gut health.

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Woman holding her nose

5 Foods That Can Make You Smell Bad & How To Fix It

By tanya / May 2, 2017 /

Sorry, someone needed to tell you… What foods to limit in order to feel and smell your best.

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Cardoon pesto

Cardoon Pesto

By tanya / May 1, 2017 /

Cardoons add a subtle artichoke-like flavor and meatier texture to this bright-tasting pesto recipe from the Vegetable Butcher.

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Wild ramp pesto

Spinach, Pistachio, And Porcini Pesto

By tanya / May 1, 2017 /

This pesto is smooth and almost creamy in texture, and the porcinis add earthy flavor. It goes particularly well with salmon.

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Food waste tips

Power Pesto

By tanya / May 1, 2017 /

Kale, spinach, and spirulina turn pesto into a superfood pesto, perfect for serving on spiralized veggies. It is a bundle of nutrients packed into one sauce.

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Coconut cream smoothie video

Coconut Cream Smoothie

By tanya / May 1, 2017 /

Double your coconut pleasure with shredded coconut and coconut milk, along with vitamin-rich nectarines and fiber-rich flax seeds and oats.

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Tropical delight smoothie video

Tropical Delight Smoothie

By tanya / May 1, 2017 /

Almond milk, banana, chia seeds and pineapple tastes like a healthy creamsicle. Watch the video to see how.

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Mixed salad leaves with berries, avocado and honey-mustard dressing

Is Your Chocolate Craving A Sign You’re Magnesium Deficient?

By tanya / May 1, 2017 /

An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines. Here’s what to eat and what to take.

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Strawberries

When To Buy Organic—And When To Safely Skip It

By tanya / April 28, 2017 /

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and saving money.

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Spicy mango tequila cocktail

The Hottest Healthy Drink Ingredient Already In Your Pantry

By tanya / April 25, 2017 /

That beloved staple can do way more than make delicious salad dressings. Vinegar can be a great tool for reducing body fat and balancing blood sugar, read more to see how

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Bone Up On What To Eat (And Avoid) For Stronger Bones

By tanya / April 24, 2017 /

Bone density is super important, even in your 20s. Try these diet tweaks today

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Protein power smoothie video

Protein Power Smoothie

By tanya / April 20, 2017 /

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect for adding in extra fruits and veggies.

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Orange frost smoothie video

Orange Frost Smoothie

By tanya / April 20, 2017 /

Anti-inflammatory turmeric enhances a mango, carrot, peach smoothie with coconut milk. Packed with vitamins A and C, you’ll definitely love this yummy treat.

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main-course-salad

5 Fresh Crave-Worthy Spring Salads

By tanya / April 20, 2017 /

Say goodbye to pricey mixed-salad chains and hello to your new fave homemade spring salad recipes. A tasty way to include your veggies, these recipes will help you stay full and fit.

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