Plants for the home

How Plants Can Purify Your Home

By tanya / June 20, 2017 /

Plants can efficiently remove harmful household mold spores and other air pollutants. Which are best for you even in less than ideal light?

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avocados

Avocados & Other Surprising Foods You Didn’t Know You Could Freeze

By tanya / June 20, 2017 /

We all know that leftover soups, casseroles, and baked goods are made for the freezer, but there are plenty of other foods you can freeze. Avocados, for starters. (Yes, really!)

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Foods containing potassium on a wooden table

Why And When You Should Be Eating More Potassium

By tanya / June 19, 2017 /

Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health, especially when it’s hot outside or after an intense workout.

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Breakfast bowls

These 5 Beautiful Breakfast Bowls Will Brighten Up Your Morning

By tanya / June 19, 2017 /

Whether you’re getting the kids to school, racing to work or a Barre class, you’ll love these superfood-filled breakfast bowls from clean eating influencers.

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Dark chocolate-berry smoothie bowl

Dark Chocolate-Berry Smoothie Bowl

By tanya / June 17, 2017 /

Rich healthy dark chocolate, blueberries, almond milk, almond butter and vegan plant protein make a decadent smoothie bowl for breakfast, dessert or snack.

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food-shopping

5 New Healthy Products: Volume 18

By tanya / June 15, 2017 /

This week we discovered powerhouse teas, addictive organic baking mixes, tasty nut milks, patriotic looking chips, and green lunch bags.

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Kitchen utensils and spices in bowls in stainless steel kitchen

4 Steps To Organizing Your Kitchen—And Your Life

By tanya / June 15, 2017 /

There isn’t one “right” way to be organized. It’s all about creating systems that work for you. Try these creative tips to clean out and shape up your fridge and pantry.

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Nourish + Bloom

Get Your Glow On With Nourish + Bloom

By tanya / June 14, 2017 /

We’ve got a new secret weapon to looking and feeling radiant and glowing; it’s Nourish + Bloom’s Whole Food Shake Powder and Vegan Protein Snack Bar.

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Alkaline foods above the wooden background

The Truth About The Alkaline Diet

By tanya / June 13, 2017 /

Should you try the diet Gwyneth Paltrow, Jennifer Aniston and Elle Macpherson swear by? We examine the alkaline diet, which foods are best and how it helps your overall health.

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Mango poke bowl

A Plant-Based Poké Bowl You’ll Be Obsessed With

By tanya / June 9, 2017 /

The food-in-bowls trend paved the way for poké, but instead of the traditional fish, we’ve created a vegetarian version you’ll definitely add to your dinner rotation.

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Blueberry bites video

These Raw Energy Blueberry Bites Will Break The Internet

By tanya / June 8, 2017 /

Watch one second of this video and you’ll be pumped to make these addictive energy balls—filled with blueberries, almonds, and seeds.

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Glow Pops by Liz Moody

Get Your Summer Glow On With Good-for-You Ice Pops

By tanya / June 7, 2017 /

Sprouted Routes blogger Liz Moody’s beautiful book has “healthy, nourishing ice pops that fill you with energy and nutrients and make you absolutely glow.”

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Bowl of ramen

Instant Ramen Grows Up—And Gets Healthier

By tanya / June 6, 2017 /

With better-for-you fast-cooking noodles and a few creative ideas, you can enjoy quick, convenient and cheap meals and be the grown up champ you’ve become.

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Woman drinking coffee

Beat Cravings With These Foods

By tanya / June 5, 2017 /

These foods can curb your appetite for longer stretches and keep the munchies at bay so that you don’t resort to that 990 calorie frozen mocha latte.

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Mango poke bowl

Mango-Papaya Spinach Poké Bowl

By tanya / June 2, 2017 /

This tropical fruit poke bowl is a creative dish that makes a simple easy dinner or quick lunch recipe pairing rice, mango, papaya and pistachio. Yummy!

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Maple syrup

How Your Fave Pancake Topping Is Actually Good For You (YAY!)

By tanya / June 2, 2017 /

Back away from the “maple-flavored pancake syrup”—the real stuff has actual health benefits and makes a fantastic ingredient in baking, sauces and more.

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Turmeric mango sunrise

Turmeric Mango Sunrise Ice Pops

By tanya / June 1, 2017 /

Liz Moody from Sprouted Routes serves up a decadently delicious and healthy cookbook of popsicles in her new book Glow Pops.

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Strawberry chia pudding

Layered Berry Chia Pudding

By tanya / June 1, 2017 /

This recipe is by Laura D’Alessandro  

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How to cook veggies

Cook Veggies Like A Top Chef

By tanya / June 1, 2017 /

We turned to two vegetable experts—Deborah Madison and Neal Harden—to find out how to make some of the healthiest vegetables even better.

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Michigan-urban-farm

Urban Farms Grow More Than Just Good Food

By tanya / May 31, 2017 /

Urban agriculture has taken root in neighborhoods abandoned lots. These grassroots urban farms are sprouting solutions of food security and social justice.

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Woman looking in her fridge

Pregnant? Get Plenty Of These 10 Nutrients

By tanya / May 31, 2017 /

Eating certain nutrients can help your baby develop and make your pregnancy, birth and recovery smoother. Here’s expert advice on what to eat when pregnant.

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Couples cooking video

6 Reasons Why Couples That Cook Together Stay Together

By tanya / May 30, 2017 /

There are many reasons to cook with your loved one. Marge & Homer and Gloria & Jay demonstrate just a few of them.

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Closeup on woman applying roller deodorant on underarm

4 Natural Deodorants That Passed Our Sniff Test

By tanya / May 29, 2017 /

As consumer demand for safer products has increased, so has the array of non-toxic deodorants. We put a dozen natural deodorants to the test to find out which ones pass the sniff test.

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How to cook veggies

Roasted Asparagus And Arugula With Hard-Cooked Eggs And Walnuts

By tanya / May 28, 2017 /

Veggie maven Deborah Madison gives us this beautiful asparagus and arugula dish from her new book In My Kitchen (published by Ten Speed Press).

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