var gform;gform||(document.addEventListener("gform_main_scripts_loaded",function(){gform.scriptsLoaded=!0}),document.addEventListener("gform/theme/scripts_loaded",function(){gform.themeScriptsLoaded=!0}),window.addEventListener("DOMContentLoaded",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>"function"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn("The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1."),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener("gform_main_scripts_loaded",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener("gform/theme/scripts_loaded",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener("DOMContentLoaded",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook("action",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook("filter",o,r,e,t)},doAction:function(o){gform.doHook("action",o,arguments)},applyFilters:function(o){return gform.doHook("filter",o,arguments)},removeAction:function(o,r){gform.removeHook("action",o,r)},removeFilter:function(o,r,e){gform.removeHook("filter",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+"_"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){"function"!=typeof(t=o.callable)&&(t=window[t]),"action"==r?t.apply(null,e):e[0]=t.apply(null,e)})),"filter"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/cleanplates.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.1"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
https://cleanplates.com/wp-includes/js/jquery/jquery.min.js
https://cleanplates.com/wp-includes/js/jquery/jquery-migrate.min.js
https://cleanplates.com/wp-includes/js/underscore.min.js
https://cleanplates.com/wp-includes/js/dist/hooks.min.js
https://cleanplates.com/wp-includes/js/dist/i18n.min.js
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
https://cleanplates.com/wp-content/plugins/memberpress/js/login.js
https://cleanplates.com/wp-content/plugins/memberpress/js/vendor/jquery.magnific-popup.min.js
https://cleanplates.com/wp-content/plugins/memberpress/js/vendor/jquery.payment.js
https://cleanplates.com/wp-content/plugins/memberpress/js/validate.js
var MeprI18n = {"states":{"IR":{"ABZ":"Alborz (\u0627\u0644\u0628\u0631\u0632)","ADL":"Ardabil (\u0627\u0631\u062f\u0628\u06cc\u0644)","BHR":"Bushehr (\u0628\u0648\u0634\u0647\u0631)","CHB":"Chaharmahal and Bakhtiari (\u0686\u0647\u0627\u0631\u0645\u062d\u0627\u0644 \u0648 \u0628\u062e\u062a\u06cc\u0627\u0631\u06cc)","EAZ":"East Azarbaijan (\u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 \u0634\u0631\u0642\u06cc)","FRS":"Fars (\u0641\u0627\u0631\u0633)","GZN":"Ghazvin (\u0642\u0632\u0648\u06cc\u0646)","GIL":"Gilan (\u06af\u06cc\u0644\u0627\u0646)","GLS":"Golestan (\u06af\u0644\u0633\u062a\u0627\u0646)","HDN":"Hamadan (\u0647\u0645\u062f\u0627\u0646)","HRZ":"Hormozgan (\u0647\u0631\u0645\u0632\u06af\u0627\u0646)","ILM":"Ilaam (\u0627\u06cc\u0644\u0627\u0645)","ESF":"Isfahan (\u0627\u0635\u0641\u0647\u0627\u0646)","KRN":"Kerman (\u06a9\u0631\u0645\u0627\u0646)","KRH":"Kermanshah (\u06a9\u0631\u0645\u0627\u0646\u0634\u0627\u0647)","KHZ":"Khuzestan (\u062e\u0648\u0632\u0633\u062a\u0627\u0646)","KBD":"Kohgiluyeh and BoyerAhmad (\u06a9\u0647\u06af\u06cc\u0644\u0648\u06cc\u06cc\u0647 \u0648 \u0628\u0648\u06cc\u0631\u0627\u062d\u0645\u062f)","KRD":"Kurdistan \/ \u06a9\u0631\u062f\u0633\u062a\u0627\u0646)","LRS":"Luristan (\u0644\u0631\u0633\u062a\u0627\u0646)","MZN":"Mazandaran (\u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646)","MKZ":"Markazi (\u0645\u0631\u06a9\u0632\u06cc)","NKH":"North Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u062c\u0646\u0648\u0628\u06cc)","QHM":"Qom (\u0642\u0645)","RKH":"Razavi Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u0631\u0636\u0648\u06cc)","SMN":"Semnan (\u0633\u0645\u0646\u0627\u0646)","SBN":"Sistan and Baluchestan (\u0633\u06cc\u0633\u062a\u0627\u0646 \u0648 \u0628\u0644\u0648\u0686\u0633\u062a\u0627\u0646)","SKH":"South Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u062c\u0646\u0648\u0628\u06cc)","THR":"Tehran (\u062a\u0647\u0631\u0627\u0646)","WAZ":"West Azarbaijan (\u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 \u063a\u0631\u0628\u06cc)","YZD":"Yazd (\u06cc\u0632\u062f)","ZJN":"Zanjan (\u0632\u0646\u062c\u0627\u0646)"},"TH":{"TH-37":"Amnat Charoen (อำนาจเจริญ)","TH-15":"Ang Thong (อ่างทอง)","TH-14":"Ayutthaya (พระนครศรีอยุธยา)","TH-10":"Bangkok (กรุงเทพมหานคร)","TH-38":"Bueng Kan (บึงกาฬ)","TH-31":"Buri Ram (บุรีรัมย์)","TH-24":"Chachoengsao (ฉะเชิงเทรา)","TH-18":"Chai Nat (ชัยนาท)","TH-36":"Chaiyaphum (ชัยภูมิ)","TH-22":"Chanthaburi (จันทบุรี)","TH-50":"Chiang Mai (เชียงใหม่)","TH-57":"Chiang Rai (เชียงราย)","TH-20":"Chonburi (ชลบุรี)","TH-86":"Chumphon (ชุมพร)","TH-46":"Kalasin (กาฬสินธุ์)","TH-62":"Kamphaeng Phet (กำแพงเพชร)","TH-71":"Kanchanaburi (กาญจนบุรี)","TH-40":"Khon Kaen (ขอนแก่น)","TH-81":"Krabi (กระบี่)","TH-52":"Lampang (ลำปาง)","TH-51":"Lamphun (ลำพูน)","TH-42":"Loei (เลย)","TH-16":"Lopburi (ลพบุรี)","TH-58":"Mae Hong Son (แม่ฮ่องสอน)","TH-44":"Maha Sarakham (มหาสารคาม)","TH-49":"Mukdahan (มุกดาหาร)","TH-26":"Nakhon Nayok (นครนายก)","TH-73":"Nakhon Pathom (นครปฐม)","TH-48":"Nakhon Phanom (นครพนม)","TH-30":"Nakhon Ratchasima (นครราชสีมา)","TH-60":"Nakhon Sawan (นครสวรรค์)","TH-80":"Nakhon Si Thammarat (นครศรีธรรมราช)","TH-55":"Nan (น่าน)","TH-96":"Narathiwat (นราธิวาส)","TH-39":"Nong Bua Lam Phu (หนองบัวลำภู)","TH-43":"Nong Khai (หนองคาย)","TH-12":"Nonthaburi (นนทบุรี)","TH-13":"Pathum Thani (ปทุมธานี)","TH-94":"Pattani (ปัตตานี)","TH-82":"Phang Nga (พังงา)","TH-93":"Phatthalung (พัทลุง)","TH-56":"Phayao (พะเยา)","TH-67":"Phetchabun (เพชรบูรณ์)","TH-76":"Phetchaburi (เพชรบุรี)","TH-66":"Phichit (พิจิตร)","TH-65":"Phitsanulok (พิษณุโลก)","TH-54":"Phrae (แพร่)","TH-83":"Phuket (ภูเก็ต)","TH-25":"Prachin Buri (ปราจีนบุรี)","TH-77":"Prachuap Khiri Khan (ประจวบคีรีขันธ์)","TH-85":"Ranong (ระนอง)","TH-70":"Ratchaburi (ราชบุรี)","TH-21":"Rayong (ระยอง)","TH-45":"Roi Et (ร้อยเอ็ด)","TH-27":"Sa Kaeo (สระแก้ว)","TH-47":"Sakon Nakhon (สกลนคร)","TH-11":"Samut Prakan (สมุทรปราการ)","TH-74":"Samut Sakhon (สมุทรสาคร)","TH-75":"Samut Songkhram (สมุทรสงคราม)","TH-19":"Saraburi (สระบุรี)","TH-91":"Satun (สตูล)","TH-17":"Sing Buri (สิงห์บุรี)","TH-33":"Sisaket (ศรีสะเกษ)","TH-90":"Songkhla (สงขลา)","TH-64":"Sukhothai (สุโขทัย)","TH-72":"Suphan Buri (สุพรรณบุรี)","TH-84":"Surat Thani (สุราษฎร์ธานี)","TH-32":"Surin (สุรินทร์)","TH-63":"Tak (ตาก)","TH-92":"Trang (ตรัง)","TH-23":"Trat (ตราด)","TH-34":"Ubon Ratchathani (อุบลราชธานี)","TH-41":"Udon Thani (อุดรธานี)","TH-61":"Uthai Thani (อุทัยธานี)","TH-53":"Uttaradit (อุตรดิตถ์)","TH-95":"Yala (ยะลา)","TH-35":"Yasothon (ยโสธร)"},"JP":{"JP01":"Hokkaido","JP02":"Aomori","JP03":"Iwate","JP04":"Miyagi","JP05":"Akita","JP06":"Yamagata","JP07":"Fukushima","JP08":"Ibaraki","JP09":"Tochigi","JP10":"Gunma","JP11":"Saitama","JP12":"Chiba","JP13":"Tokyo","JP14":"Kanagawa","JP15":"Niigata","JP16":"Toyama","JP17":"Ishikawa","JP18":"Fukui","JP19":"Yamanashi","JP20":"Nagano","JP21":"Gifu","JP22":"Shizuoka","JP23":"Aichi","JP24":"Mie","JP25":"Shiga","JP26":"Kyouto","JP27":"Osaka","JP28":"Hyougo","JP29":"Nara","JP30":"Wakayama","JP31":"Tottori","JP32":"Shimane","JP33":"Okayama","JP34":"Hiroshima","JP35":"Yamaguchi","JP36":"Tokushima","JP37":"Kagawa","JP38":"Ehime","JP39":"Kochi","JP40":"Fukuoka","JP41":"Saga","JP42":"Nagasaki","JP43":"Kumamoto","JP44":"Oita","JP45":"Miyazaki","JP46":"Kagoshima","JP47":"Okinawa"},"IT":{"AG":"Agrigento","AL":"Alessandria","AN":"Ancona","AO":"Aosta","AR":"Arezzo","AP":"Ascoli Piceno","AT":"Asti","AV":"Avellino","BA":"Bari","BT":"Barletta-Andria-Trani","BL":"Belluno","BN":"Benevento","BG":"Bergamo","BI":"Biella","BO":"Bologna","BZ":"Bolzano","BS":"Brescia","BR":"Brindisi","CA":"Cagliari","CL":"Caltanissetta","CB":"Campobasso","CI":"Carbonia-Iglesias","CE":"Caserta","CT":"Catania","CZ":"Catanzaro","CH":"Chieti","CO":"Como","CS":"Cosenza","CR":"Cremona","KR":"Crotone","CN":"Cuneo","EN":"Enna","FM":"Fermo","FE":"Ferrara","FI":"Firenze","FG":"Foggia","FC":"Forl\u00ec-Cesena","FR":"Frosinone","GE":"Genova","GO":"Gorizia","GR":"Grosseto","IM":"Imperia","IS":"Isernia","SP":"La Spezia","AQ":"L'Aquila","LT":"Latina","LE":"Lecce","LC":"Lecco","LI":"Livorno","LO":"Lodi","LU":"Lucca","MC":"Macerata","MN":"Mantova","MS":"Massa-Carrara","MT":"Matera","ME":"Messina","MI":"Milano","MO":"Modena","MB":"Monza e della Brianza","NA":"Napoli","NO":"Novara","NU":"Nuoro","OT":"Olbia-Tempio","OR":"Oristano","PD":"Padova","PA":"Palermo","PR":"Parma","PV":"Pavia","PG":"Perugia","PU":"Pesaro e Urbino","PE":"Pescara","PC":"Piacenza","PI":"Pisa","PT":"Pistoia","PN":"Pordenone","PZ":"Potenza","PO":"Prato","RG":"Ragusa","RA":"Ravenna","RC":"Reggio Calabria","RE":"Reggio Emilia","RI":"Rieti","RN":"Rimini","RM":"Roma","RO":"Rovigo","SA":"Salerno","VS":"Medio Campidano","SS":"Sassari","SV":"Savona","SI":"Siena","SR":"Siracusa","SO":"Sondrio","TA":"Taranto","TE":"Teramo","TR":"Terni","TO":"Torino","OG":"Ogliastra","TP":"Trapani","TN":"Trento","TV":"Treviso","TS":"Trieste","UD":"Udine","VA":"Varese","VE":"Venezia","VB":"Verbano-Cusio-Ossola","VC":"Vercelli","VR":"Verona","VV":"Vibo Valentia","VI":"Vicenza","VT":"Viterbo"},"TR":{"TR01":"Adana","TR02":"Adıyaman","TR03":"Afyon","TR04":"Ağrı","TR05":"Amasya","TR06":"Ankara","TR07":"Antalya","TR08":"Artvin","TR09":"Aydın","TR10":"Balıkesir","TR11":"Bilecik","TR12":"Bingöl","TR13":"Bitlis","TR14":"Bolu","TR15":"Burdur","TR16":"Bursa","TR17":"Çanakkale","TR18":"Çankırı","TR19":"Çorum","TR20":"Denizli","TR21":"Diyarbakır","TR22":"Edirne","TR23":"Elazığ","TR24":"Erzincan","TR25":"Erzurum","TR26":"Eskişehir","TR27":"Gaziantep","TR28":"Giresun","TR29":"Gümüşhane","TR30":"Hakkari","TR31":"Hatay","TR32":"Isparta","TR33":"İçel","TR34":"İstanbul","TR35":"İzmir","TR36":"Kars","TR37":"Kastamonu","TR38":"Kayseri","TR39":"Kırklareli","TR40":"Kırşehir","TR41":"Kocaeli","TR42":"Konya","TR43":"Kütahya","TR44":"Malatya","TR45":"Manisa","TR46":"Kahramanmaraş","TR47":"Mardin","TR48":"Muğla","TR49":"Muş","TR50":"Nevşehir","TR51":"Niğde","TR52":"Ordu","TR53":"Rize","TR54":"Sakarya","TR55":"Samsun","TR56":"Siirt","TR57":"Sinop","TR58":"Sivas","TR59":"Tekirdağ","TR60":"Tokat","TR61":"Trabzon","TR62":"Tunceli","TR63":"Şanlıurfa","TR64":"Uşak","TR65":"Van","TR66":"Yozgat","TR67":"Zonguldak","TR68":"Aksaray","TR69":"Bayburt","TR70":"Karaman","TR71":"Kırıkkale","TR72":"Batman","TR73":"Şırnak","TR74":"Bartın","TR75":"Ardahan","TR76":"Iğdır","TR77":"Yalova","TR78":"Karabük","TR79":"Kilis","TR80":"Osmaniye","TR81":"Düzce"},"AT":{"1":"Burgenland","2":"K\u00e4rnten","3":"Nieder\u00f6sterreich","4":"Ober\u00f6sterreich","5":"Salzburg","6":"Steiermark","7":"Tirol","8":"Vorarlberg","9":"Wien"},"HK":{"HONG KONG":"Hong Kong Island","KOWLOON":"Kowloon","NEW TERRITORIES":"New Territories"},"PE":{"AMA":"Amazonas","ANC":"Ancash","APU":"Apurímac","ARE":"Arequipa","AYA":"Ayacucho","CAJ":"Cajamarca","CUS":"Cusco","CAL":"El Callao","HUV":"Huancavelica","HUC":"Huánuco","ICA":"Ica","JUN":"Junín","LAL":"La Libertad","LAM":"Lambayeque","LIM":"Lima","LOR":"Loreto","MDD":"Madre de Dios","MOQ":"Moquegua","LMA":"Municipalidad Metropolitana de Lima","PAS":"Pasco","PIU":"Piura","PUN":"Puno","SAM":"San Martín","TAC":"Tacna","TUM":"Tumbes","UCA":"Ucayali"},"US":{"AL":"Alabama","AK":"Alaska","AZ":"Arizona","AR":"Arkansas","CA":"California","CO":"Colorado","CT":"Connecticut","DE":"Delaware","DC":"District Of Columbia","FL":"Florida","GA":"Georgia","HI":"Hawaii","ID":"Idaho","IL":"Illinois","IN":"Indiana","IA":"Iowa","KS":"Kansas","KY":"Kentucky","LA":"Louisiana","ME":"Maine","MD":"Maryland","MA":"Massachusetts","MI":"Michigan","MN":"Minnesota","MS":"Mississippi","MO":"Missouri","MT":"Montana","NE":"Nebraska","NV":"Nevada","NH":"New Hampshire","NJ":"New Jersey","NM":"New Mexico","NY":"New York","NC":"North Carolina","ND":"North Dakota","OH":"Ohio","OK":"Oklahoma","OR":"Oregon","PA":"Pennsylvania","RI":"Rhode Island","SC":"South Carolina","SD":"South Dakota","TN":"Tennessee","TX":"Texas","UT":"Utah","VT":"Vermont","VA":"Virginia","WA":"Washington","WV":"West Virginia","WI":"Wisconsin","WY":"Wyoming","AA":"Armed Forces (AA)","AE":"Armed Forces (AE)","AP":"Armed Forces (AP)","AS":"American Samoa","GU":"Guam","MP":"Northern Mariana Islands","PR":"Puerto Rico","UM":"US Minor Outlying Islands","VI":"US Virgin Islands"},"BR":{"AC":"Acre","AL":"Alagoas","AP":"Amapá","AM":"Amazonas","BA":"Bahia","CE":"Ceará","DF":"Distrito Federal","ES":"Espírito Santo","GO":"Goiás","MA":"Maranhão","MT":"Mato Grosso","MS":"Mato Grosso do Sul","MG":"Minas Gerais","PA":"Pará","PB":"Paraíba","PR":"Paraná","PE":"Pernambuco","PI":"Piauí","RJ":"Rio de Janeiro","RN":"Rio Grande do Norte","RS":"Rio Grande do Sul","RO":"Rondônia","RR":"Roraima","SC":"Santa Catarina","SP":"São Paulo","SE":"Sergipe","TO":"Tocantins"},"BD":{"BAG":"Bagerhat","BAN":"Bandarban","BAR":"Barguna","BARI":"Barisal","BHO":"Bhola","BOG":"Bogra","BRA":"Brahmanbaria","CHA":"Chandpur","CHI":"Chittagong","CHU":"Chuadanga","COM":"Comilla","COX":"Cox's Bazar","DHA":"Dhaka","DIN":"Dinajpur","FAR":"Faridpur ","FEN":"Feni","GAI":"Gaibandha","GAZI":"Gazipur","GOP":"Gopalganj","HAB":"Habiganj","JAM":"Jamalpur","JES":"Jessore","JHA":"Jhalokati","JHE":"Jhenaidah","JOY":"Joypurhat","KHA":"Khagrachhari","KHU":"Khulna","KIS":"Kishoreganj","KUR":"Kurigram","KUS":"Kushtia","LAK":"Lakshmipur","LAL":"Lalmonirhat","MAD":"Madaripur","MAG":"Magura","MAN":"Manikganj ","MEH":"Meherpur","MOU":"Moulvibazar","MUN":"Munshiganj","MYM":"Mymensingh","NAO":"Naogaon","NAR":"Narail","NARG":"Narayanganj","NARD":"Narsingdi","NAT":"Natore","NAW":"Nawabganj","NET":"Netrakona","NIL":"Nilphamari","NOA":"Noakhali","PAB":"Pabna","PAN":"Panchagarh","PAT":"Patuakhali","PIR":"Pirojpur","RAJB":"Rajbari","RAJ":"Rajshahi","RAN":"Rangamati","RANP":"Rangpur","SAT":"Satkhira","SHA":"Shariatpur","SHE":"Sherpur","SIR":"Sirajganj","SUN":"Sunamganj","SYL":"Sylhet","TAN":"Tangail","THA":"Thakurgaon"},"HU":{"BK":"B\u00e1cs-Kiskun","BE":"B\u00e9k\u00e9s","BA":"Baranya","BZ":"Borsod-Aba\u00faj-Zempl\u00e9n","BU":"Budapest","CS":"Csongr\u00e1d","FE":"Fej\u00e9r","GS":"Gy\u0151r-Moson-Sopron","HB":"Hajd\u00fa-Bihar","HE":"Heves","JN":"J\u00e1sz-Nagykun-Szolnok","KE":"Kom\u00e1rom-Esztergom","NO":"N\u00f3gr\u00e1d","PE":"Pest","SO":"Somogy","SZ":"Szabolcs-Szatm\u00e1r-Bereg","TO":"Tolna","VA":"Vas","VE":"Veszpr\u00e9m","ZA":"Zala"},"NZ":{"AK":"Auckland","BP":"Bay of Plenty","CT":"Canterbury","HB":"Hawke’s Bay","MW":"Manawatu-Wanganui","MB":"Marlborough","NS":"Nelson","NL":"Northland","OT":"Otago","SL":"Southland","TK":"Taranaki","TM":"Tasman","WA":"Waikato","WE":"Wellington","WC":"West Coast"},"CA":{"AB":"Alberta","BC":"British Columbia","MB":"Manitoba","NB":"New Brunswick","NL":"Newfoundland","NT":"Northwest Territories","NS":"Nova Scotia","NU":"Nunavut","ON":"Ontario","PE":"Prince Edward Island","QC":"Quebec","SK":"Saskatchewan","YT":"Yukon Territory"},"BG":{"BG-01":"Blagoevgrad","BG-02":"Burgas","BG-08":"Dobrich","BG-07":"Gabrovo","BG-26":"Haskovo","BG-09":"Kardzhali","BG-10":"Kyustendil","BG-11":"Lovech","BG-12":"Montana","BG-13":"Pazardzhik","BG-14":"Pernik","BG-15":"Pleven","BG-16":"Plovdiv","BG-17":"Razgrad","BG-18":"Ruse","BG-27":"Shumen","BG-19":"Silistra","BG-20":"Sliven","BG-21":"Smolyan","BG-23":"Sofia","BG-22":"Sofia-Grad","BG-24":"Stara Zagora","BG-25":"Targovishte","BG-03":"Varna","BG-04":"Veliko Tarnovo","BG-05":"Vidin","BG-06":"Vratsa","BG-28":"Yambol"},"NP":{"ILL":"Illam","JHA":"Jhapa","PAN":"Panchthar","TAP":"Taplejung","BHO":"Bhojpur","DKA":"Dhankuta","MOR":"Morang","SUN":"Sunsari","SAN":"Sankhuwa","TER":"Terhathum","KHO":"Khotang","OKH":"Okhaldhunga","SAP":"Saptari","SIR":"Siraha","SOL":"Solukhumbu","UDA":"Udayapur","DHA":"Dhanusa","DLK":"Dolakha","MOH":"Mohottari","RAM":"Ramechha","SAR":"Sarlahi","SIN":"Sindhuli","BHA":"Bhaktapur","DHD":"Dhading","KTM":"Kathmandu","KAV":"Kavrepalanchowk","LAL":"Lalitpur","NUW":"Nuwakot","RAS":"Rasuwa","SPC":"Sindhupalchowk","BAR":"Bara","CHI":"Chitwan","MAK":"Makwanpur","PAR":"Parsa","RAU":"Rautahat","GOR":"Gorkha","KAS":"Kaski","LAM":"Lamjung","MAN":"Manang","SYN":"Syangja","TAN":"Tanahun","BAG":"Baglung","PBT":"Parbat","MUS":"Mustang","MYG":"Myagdi","AGR":"Agrghakanchi","GUL":"Gulmi","KAP":"Kapilbastu","NAW":"Nawalparasi","PAL":"Palpa","RUP":"Rupandehi","DAN":"Dang","PYU":"Pyuthan","ROL":"Rolpa","RUK":"Rukum","SAL":"Salyan","BAN":"Banke","BDA":"Bardiya","DAI":"Dailekh","JAJ":"Jajarkot","SUR":"Surkhet","DOL":"Dolpa","HUM":"Humla","JUM":"Jumla","KAL":"Kalikot","MUG":"Mugu","ACH":"Achham","BJH":"Bajhang","BJU":"Bajura","DOT":"Doti","KAI":"Kailali","BAI":"Baitadi","DAD":"Dadeldhura","DAR":"Darchula","KAN":"Kanchanpur"},"PT":{"AC":"A\u00e7ores","AG":"Algarve","AT":"Alentejo","CE":"Centro","LT":"Lisboa e Vale do Tejo","MD":"Madeira","NO":"Norte"},"DE":{"BW":"Baden-W\u00fcrttemberg","BY":"Bavaria","BE":"Berlin","BB":"Brandenburg","HB":"Bremen","HH":"Hamburg","HE":"Hesse","NI":"Lower Saxony","MV":"Mecklenburg-Vorpommern","NW":"North Rhine-Westphalia","RP":"Rhineland-Palatinate","SL":"Saarland","SN":"Saxony","ST":"Saxony-Anhalt","SH":"Schleswig-Holstein","TH":"Thuringia"},"CN":{"CN1":"Yunnan \/ 云南","CN2":"Beijing \/ 北京","CN3":"Tianjin \/ 天津","CN4":"Hebei \/ 河北","CN5":"Shanxi \/ 山西","CN6":"Inner Mongolia \/ 內蒙古","CN7":"Liaoning \/ 辽宁","CN8":"Jilin \/ 吉林","CN9":"Heilongjiang \/ 黑龙江","CN10":"Shanghai \/ 上海","CN11":"Jiangsu \/ 江苏","CN12":"Zhejiang \/ 浙江","CN13":"Anhui \/ 安徽","CN14":"Fujian \/ 福建","CN15":"Jiangxi \/ 江西","CN16":"Shandong \/ 山东","CN17":"Henan \/ 河南","CN18":"Hubei \/ 湖北","CN19":"Hunan \/ 湖南","CN20":"Guangdong \/ 广东","CN21":"Guangxi Zhuang \/ 广西壮族","CN22":"Hainan \/ 海南","CN23":"Chongqing \/ 重庆","CN24":"Sichuan \/ 四川","CN25":"Guizhou \/ 贵州","CN26":"Shaanxi \/ 陕西","CN27":"Gansu \/ 甘肃","CN28":"Qinghai \/ 青海","CN29":"Ningxia Hui \/ 宁夏","CN30":"Macau \/ 澳门","CN31":"Tibet \/ 西藏","CN32":"Xinjiang \/ 新疆"},"MY":{"JHR":"Johor","KDH":"Kedah","KTN":"Kelantan","MLK":"Melaka","NSN":"Negeri Sembilan","PHG":"Pahang","PRK":"Perak","PLS":"Perlis","PNG":"Pulau Pinang","SBH":"Sabah","SWK":"Sarawak","SGR":"Selangor","TRG":"Terengganu","KUL":"W.P. Kuala Lumpur","LBN":"W.P. Labuan","PJY":"W.P. Putrajaya"},"ID":{"BA":"Bali","BB":"Bangka Belitung","BT":"Banten","BE":"Bengkulu","AC":"Daerah Istimewa Aceh","YO":"Daerah Istimewa Yogyakarta","JK":"DKI Jakarta","GO":"Gorontalo","JA":"Jambi","JB":"Jawa Barat","JT":"Jawa Tengah","JI":"Jawa Timur","KB":"Kalimantan Barat","KS":"Kalimantan Selatan","KT":"Kalimantan Tengah","KI":"Kalimantan Timur","KU":"Kalimantan Utara","KR":"Kepulauan Riau","LA":"Lampung","MA":"Maluku","MU":"Maluku Utara","NB":"Nusa Tenggara Barat","NT":"Nusa Tenggara Timur","PA":"Papua","PB":"Papua Barat","RI":"Riau","SR":"Sulawesi Barat","SN":"Sulawesi Selatan","SA":"Sulawesi Utara","ST":"Sulawesi Tengah","SG":"Sulawesi Tenggara","SB":"Sumatera Barat","SS":"Sumatera Selatan","SU":"Sumatera Utara"},"ZA":{"EC":"Eastern Cape","FS":"Free State","GP":"Gauteng","KZN":"KwaZulu-Natal","LP":"Limpopo","MP":"Mpumalanga","NC":"Northern Cape","NW":"North West","WC":"Western Cape"},"IE":{"N0":"Carlow","N1":"Cavan","N2":"Clare","N3":"Cork","N4":"Donegal","N5":"Dublin","N6":"Galway","N7":"Kerry","N8":"Kildare","N9":"Kilkenny","NA":"Laois","NG":"Leitrim","NI":"Limerick","NK":"Longford","NL":"Louth","NN":"Mayo","NO":"Meath","NP":"Monaghan","NQ":"Offaly","NR":"Roscommon","NW":"Sligo","NX":"Tipperary NR","NY":"Tipperary SR","NZ":"Waterford","10":"Westmeath","11":"Wexford","12":"Wicklow"},"AU":{"ACT":"Australian Capital Territory","NSW":"New South Wales","NT":"Northern Territory","QLD":"Queensland","SA":"South Australia","TAS":"Tasmania","VIC":"Victoria","WA":"Western Australia"},"MX":{"Aguascalientes":"Aguascalientes","Baja California":"Baja California","Baja California Sur":"Baja California Sur","Campeche":"Campeche","Chiapas":"Chiapas","Chihuahua":"Chihuahua","Ciudad de Mexico":"Ciudad de M\u00e9xico (CDMX)","Coahuila":"Coahuila","Colima":"Colima","Durango":"Durango","Estado de Mexico":"Edo. de M\u00e9xico","Guanajuato":"Guanajuato","Guerrero":"Guerrero","Hidalgo":"Hidalgo","Jalisco":"Jalisco","Michoacan":"Michoac\u00e1n","Morelos":"Morelos","Nayarit":"Nayarit","Nuevo Leon":"Nuevo Le\u00f3n","Oaxaca":"Oaxaca","Puebla":"Puebla","Queretaro":"Quer\u00e9taro","Quintana Roo":"Quintana Roo","San Luis Potosi":"San Luis Potos\u00ed","Sinaloa":"Sinaloa","Sonora":"Sonora","Tabasco":"Tabasco","Tamaulipas":"Tamaulipas","Tlaxcala":"Tlaxcala","Veracruz":"Veracruz","Yucatan":"Yucat\u00e1n","Zacatecas":"Zacatecas"},"ES":{"C":"A Coruña","VI":"Araba\/Álava","AB":"Albacete","A":"Alicante","AL":"Almería","O":"Asturias","AV":"Ávila","BA":"Badajoz","PM":"Baleares","B":"Barcelona","BU":"Burgos","CC":"Cáceres","CA":"Cádiz","S":"Cantabria","CS":"Castellón","CE":"Ceuta","CR":"Ciudad Real","CO":"Córdoba","CU":"Cuenca","GI":"Girona","GR":"Granada","GU":"Guadalajara","SS":"Gipuzkoa","H":"Huelva","HU":"Huesca","J":"Jaén","LO":"La Rioja","GC":"Las Palmas","LE":"León","L":"Lleida","LU":"Lugo","M":"Madrid","MA":"Málaga","ML":"Melilla","MU":"Murcia","NA":"Navarra","OR":"Ourense","P":"Palencia","PO":"Pontevedra","SA":"Salamanca","TF":"Santa Cruz de Tenerife","SG":"Segovia","SE":"Sevilla","SO":"Soria","T":"Tarragona","TE":"Teruel","TO":"Toledo","V":"Valencia","VA":"Valladolid","BI":"Bizkaia","ZA":"Zamora","Z":"Zaragoza"},"IN":{"AP":"Andra Pradesh","AR":"Arunachal Pradesh","AS":"Assam","BR":"Bihar","CT":"Chhattisgarh","GA":"Goa","GJ":"Gujarat","HR":"Haryana","HP":"Himachal Pradesh","JK":"Jammu and Kashmir","JH":"Jharkhand","KA":"Karnataka","KL":"Kerala","MP":"Madhya Pradesh","MH":"Maharashtra","MN":"Manipur","ML":"Meghalaya","MZ":"Mizoram","NL":"Nagaland","OR":"Orissa","PB":"Punjab","RJ":"Rajasthan","SK":"Sikkim","TN":"Tamil Nadu","TS":"Telangana","TR":"Tripura","UK":"Uttarakhand","UP":"Uttar Pradesh","WB":"West Bengal","AN":"Andaman and Nicobar Islands","CH":"Chandigarh","DN":"Dadar and Nagar Haveli","DD":"Daman and Diu","DL":"Delhi","LD":"Lakshadeep","PY":"Pondicherry (Puducherry)"},"CH":{"AG":"Aargau","AR":"Appenzell Ausserrhoden","AI":"Appenzell Innerrhoden","BL":"Basel-Landschaft","BS":"Basel-Stadt","BE":"Bern","FR":"Freiburg","GE":"Gen\u00e8ve","GL":"Glarus","GR":"Graub\u00fcnden","JU":"Jura","LU":"Luzern","NE":"Neuch\u00e2tel","NW":"Nidwalden","OW":"Obwalden","SH":"Schaffhausen","SZ":"Schwyz","SO":"Solothurn","SG":"St. Gallen","TG":"Thurgau","TI":"Ticino","UR":"Uri","VS":"Valais","VD":"Vaud","ZG":"Zug","ZH":"Z\u00fcrich"}},"ajaxurl":"https:\/\/cleanplates.com\/wp-admin\/admin-ajax.php","please_select_state":"-- Select State --"};
https://cleanplates.com/wp-content/plugins/memberpress/js/i18n.js
https://cleanplates.com/wp-includes/js/jquery/ui/core.min.js
https://cleanplates.com/wp-includes/js/jquery/ui/datepicker.min.js
jQuery(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Close","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Previous","dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"dateFormat":"MM d, yy","firstDay":1,"isRTL":false});});
https://cleanplates.com/wp-content/plugins/memberpress/js/vendor/jquery-ui-timepicker-addon.js
var MeprDatePicker = {"translations":{"closeText":"Done","currentText":"Today","monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"dayNamesMin":["Su","Mo","Tu","We","Th","Fr","Sa"]},"timeFormat":"","dateFormat":"MM d, yy","showTime":""};
https://cleanplates.com/wp-content/plugins/memberpress/js/date_picker.js
var MeprSignup = {"coupon_nonce":"57330f799c","spc_enabled":"1","spc_invoice":"1","no_compatible_pms":"There are no payment methods available that can purchase this product, please contact the site administrator or purchase it separately.","switch_pm_prompt":"It looks like your purchase requires %s. No problem! Just click below to switch.","switch_pm":"Switch to %s","cancel":"Cancel","no_compatible_pms_ob_required":"Payment Gateway(s) do not support required order configuration.","warning_icon_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/memberpress\/images\/notice-icon-error.png"};
https://cleanplates.com/wp-content/plugins/toolbox/src/uikit/js/uikit-icons.min.js
var PushlySDK = window.PushlySDK || [];
function pushly() { PushlySDK.push(arguments) }
pushly('load', {
domainKey: decodeURIComponent("i84DPRHUIod7WNMyqEXSpROsyv2hU2aZYrur"),
sw: "https://cleanplates.com/wp-content/plugins/pushly/assets/js/pushly-sdk-worker.js.php",
swScope: "https://cleanplates.com/wp-content/plugins/pushly/" });
/** DO NOT MODIFY THIS CODE**/
!function(_window, _document) {
var OB_ADV_ID = '00115c545f4ece0b9fad1739176d766745';
if (_window.obApi) {
var toArray = function(object) {
return Object.prototype.toString.call(object) === '[object Array]' ? object : [object];
};
_window.obApi.marketerId = toArray(_window.obApi.marketerId).concat(toArray(OB_ADV_ID));
return;
}
var api = _window.obApi = function() {
api.dispatch ? api.dispatch.apply(api, arguments) : api.queue.push(arguments);
};
api.version = '1.1';
api.loaded = true;
api.marketerId = OB_ADV_ID;
api.queue = [];
var tag = _document.createElement('script');
tag.async = true;
tag.src = '//amplify.outbrain.com/cp/obtp.js';
tag.type = 'text/javascript';
var script = _document.getElementsByTagName('script')[0];
script.parentNode.insertBefore(tag, script);
}(window, document);obApi('track', 'PAGE_VIEW');(function ($) {
$(document).ready(function() {
var contentContainer = $(".articleBody");
var paragraphs = contentContainer.find("p");if (paragraphs.length >= 2) {
// Create the <ins> element
var chatDiv = $('<ins class="direqt-embed" style="display: block; width: 100%" data-gtm="true" data-start-hint="faq" data-story-id="auto" data-bot-id="65f06f674337adcf907e29eb"></ins>')
.insertAfter(paragraphs.eq(1));// Create the <script> element using plain JavaScript
var scriptElement = document.createElement('script');
scriptElement.src = 'https://chat.direqt.ai/embed.js';
scriptElement.async = true;// Use plain JavaScript to insert the <script> element directly after the <ins> tag
// Convert chatDiv to a native DOM element to use native DOM methods
chatDiv.get(0).parentNode.insertBefore(scriptElement, chatDiv.get(0).nextSibling);
}
});
})(jQuery);
https://cdn.tpdads.com/configs/cleanplates.js
Skip to content 5 Foods That Can Make You Smell Bad & How To Fix It
Have you ever inched away from that person sitting next to you emitting a less-than-pleasant odor? What would you do if we told you that some foods might make you into that person? Yikes.
Unfortunately, some of the foods that can bring on the stink are really good for you. But don’t worry: We have not only the foods to watch out for, but also expert advice on how to eat them without repelling your friends and coworkers.
EGGS Eggs are a healthy eater’s friend. They’re versatile, inexpensive and loaded with good nutrition . But they aren’t winning any awards for smelling good. Their familiar unpleasant smell comes from sulfur, and it can be contagious, registered dietician nutritionist Maggie Moon , author of the MIND diet book, tells Clean Plates . And it isn’t unique to eggs; other sulfur-containing foods include onions, garlic, and cruciferous vegetables such as broccoli, cabbage, and cauliflower. Eliminating them isn’t a good idea since they’re some of the most nutritious foods you can eat. Instead, watch your portion sizes if you’re concerned about the smell, says Dr. Lisa Ashe , medical director at BeWell Medicine . She recommends sticking with a typical serving of cooked veggies (half a cup or a cup), but cautions against combining multiple offenders in a sitting, as smell worsens with quantity. So, you might want to choose either the onions or eggs to go with broccoli (or swap for ginger and chicken, to really lower the stink).
OILY FISH One of the many essential nutrients in fish is choline–but it can have a disadvantage as well. “Choline containing foods such as eggs, beans, wheat germ, saltwater fish, and organ meats produce a chemical called trimethylamine (TMA), and some people can’t metabolize it, resulting in a fishy body odor that can be smelled in sweat, saliva, breath, and urine,” Moon says. Ashe recommends spritzing some fresh citrus zest or grapefruit juice on the fish for both flavor and masking properties.
EXCESS PROTEIN High protein/low carb diets are trendy–but go too far and you may need to reach for the breath mints, stat.
“Carbs are your body’s most important source of energy, so when you eat too few, you start burning your fat stores for energy instead,” explains Lauren Koffler, RD . While this type of ketogenic diet can be great for some but cause others to lose energy and stamina, regardless, the lack of carbs might contribute to some bad smells. “It prompts your body to release a substance called ketones, which cause very unpleasant-smelling breath,” she adds.
If you’re experiencing bad breath, experiment with adding more carbohydrates to your plate, mostly in the form of vegetables and fruit. You can also toss a few spoonfuls of cooked whole grains or beans into your salad for another carb hit.
Red meat may be especially troublesome, especially for guys. “A 2006 study found that men who ate red meat were perceived to have a much stronger foul odor than vegetarian men, after a two-week span. The difference in smells is likely due to the fact that red meat is difficult to digest, and spends a while sitting in the digestive tract, which results in the release of toxins and foul-smelling gasses,” says Koffler.
While some people might not be able to digest plant proteins well, either, such as beans (it’s the musical fruit, after all), there’s something about red meat in particular, because of its density and texture, that can take excess time to pass through, explains Koffler. This can lead to bad odors in sweat, breath, and bowels. Ashe recommends popping a probiotic to help.
ONIONS, GARLIC & SPICES Onions and garlic from the allium family, as well as curry, can lead to some foul smells, says Koffler.
Garlic, onion, and curry, the spice, can cause both bad breath and body odor thanks to the sulfur-containing gasses that these ingredients produce during digestion, as well as their ability to stew within your skin for several days later. Most of these gasses are metabolized, but some make their way into the bloodstream and come out through your lungs and pores, after they’ve nestled in for a bit, Koffler notes. This waiting period can make them especially stinky when they come out through the skin.
When cooking these spices and alliums with veggies, par-boil them in a large pot of water, with some salt, to simmer and remove some of the sulfur, explains Koffler, as you won’t lose any nutritional value or taste, adds Ashe. It’ll take roughly 2-3 minutes, but you should check online for guidance depending on whichever vegetable you’re using. Or, add flavors like ginger, parsley, mint, and cilantro, when roasting, baking, or sautéing to help mask the smell, Ashe suggests.
ALCOHOL You can usually tell when someone has had a night of heavy drinking. Aside from the hangover, there’s usually a stale alcohol smell that carries over. “Drink too much the night before, and people will know about it the day after,” Moon says. “When you drink alcohol, most of it is metabolized by the liver as a poison, but a smaller amount literally leaves the body through your sweat and breath.”
No doubt you’ve heard the advice to drink plenty of water while you’re sipping wine or cocktails to avoid hangovers–turns out this may help mitigate the boozy smell, too.
CLEAR THE AIR There are a few tricks for counteracting the effects of stinky foods. Moon says that eating dairy can help, so try adding a dollop of yogurt or cheese to your morning eggs, which will also up the protein factor. Also, lemon may help cut the smell, says Ashe, in both the cooking process and the clean-up. Squeeze some on your hands after chopping onions, mincing garlic or preparing fish, and use some within the dish to counteract the smell.
As for the deal with spices, there’s no need to eat flavorless food—instead, try other enhancers like ginger or cardamom, the latter being a bit stronger, but floral, from the ginger family, recommends Koffler. And, while meat is a great source of protein and iron, swap out red meat on occasion for plant-based proteins , as well as chicken or turkey.
BIO: Isadora Baum is a writer and content marketer, as well as a certified health coach. She’s written for Bustle, Men’s Health, Extra Crispy, Clean Plates, Shape, and Huffington Post.
What our editors love right now
Be the first to know.
Sign Up Today
https://cleanplates.com/wp-content/plugins/memberpress/js/signup.js
gform.initializeOnLoaded( function() {gformInitSpinner( 1779501460, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_1779501460').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_1779501460');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_1779501460').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_1779501460').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_1779501460').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_1779501460').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_1779501460').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_8').val();gformInitSpinner( 1779501460, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [1779501460, current_page]);window['gf_submitting_1779501460'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_1779501460').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_1779501460').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [1779501460]);window['gf_submitting_1779501460'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_1779501460').text());}else{jQuery('#gform_1779501460').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "8", currentPage: "current_page", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_8" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_8"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_8" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [8, current_page] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 8, currentPage: current_page } } ); gform.utils.trigger( { event: 'gform/post_render', native: false, data: { formId: 8, currentPage: current_page } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} );
gform.initializeOnLoaded( function() {gformInitSpinner( 1419104606, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_1419104606').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_1419104606');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_1419104606').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_1419104606').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_1419104606').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_1419104606').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_1419104606').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_8').val();gformInitSpinner( 1419104606, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [1419104606, current_page]);window['gf_submitting_1419104606'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_1419104606').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_1419104606').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [1419104606]);window['gf_submitting_1419104606'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_1419104606').text());}else{jQuery('#gform_1419104606').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "8", currentPage: "current_page", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_8" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_8"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_8" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [8, current_page] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 8, currentPage: current_page } } ); gform.utils.trigger( { event: 'gform/post_render', native: false, data: { formId: 8, currentPage: current_page } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} );
(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,163062,'jmzkr8och7yi5haazfag');
var jmzkr8och7yi5haazfag_shortcode = true;
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.imagesloaded.min.js
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.ba-throttle-debounce.min.js
https://cleanplates.com/wp-content/themes/bb-theme-child/js/footer.min.js
https://cleanplates.com/wp-content/plugins/page-links-to/dist/new-tab.js
(function(d){var s=d.createElement("script");s.type="text/javascript";s.src="https://a.omappapi.com/app/js/api.min.js";s.async=true;s.id="omapi-script";d.getElementsByTagName("head")[0].appendChild(s);})(document);
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.magnificpopup.min.js
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.fitvids.min.js
var themeopts = {"medium_breakpoint":"990","mobile_breakpoint":"641","lightbox":"enabled","scrollTopPosition":"800"};
https://cleanplates.com/wp-content/themes/bb-theme/js/theme.min.js
https://cleanplates.com/wp-includes/js/dist/vendor/react.min.js
https://cleanplates.com/wp-includes/js/dist/vendor/react-dom.min.js
https://cleanplates.com/wp-includes/js/dist/escape-html.min.js
https://cleanplates.com/wp-includes/js/dist/element.min.js
https://cleanplates.com/wp-content/plugins/clean-plates-timber/js/clean-plates.js
https://cleanplates.com/wp-includes/js/dist/dom-ready.min.js
https://cleanplates.com/wp-includes/js/dist/a11y.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/js/jquery.json.min.js
var gform_i18n = {"datepicker":{"days":{"monday":"Mo","tuesday":"Tu","wednesday":"We","thursday":"Th","friday":"Fr","saturday":"Sa","sunday":"Su"},"months":{"january":"January","february":"February","march":"March","april":"April","may":"May","june":"June","july":"July","august":"August","september":"September","october":"October","november":"November","december":"December"},"firstDay":1,"iconText":"Select date"}};
var gf_legacy_multi = [];
var gform_gravityforms = {"strings":{"invalid_file_extension":"This type of file is not allowed. Must be one of the following:","delete_file":"Delete this file","in_progress":"in progress","file_exceeds_limit":"File exceeds size limit","illegal_extension":"This type of file is not allowed.","max_reached":"Maximum number of files reached","unknown_error":"There was a problem while saving the file on the server","currently_uploading":"Please wait for the uploading to complete","cancel":"Cancel","cancel_upload":"Cancel this upload","cancelled":"Cancelled"},"vars":{"images_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images"}};
var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg","version_hash":"bb7295bba4f0ff6b34c50ca341a76fc4","strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}};
var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg","version_hash":"bb7295bba4f0ff6b34c50ca341a76fc4","strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}};
https://cleanplates.com/wp-content/plugins/gravityforms/js/gravityforms.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/utils.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/vendor-theme.min.js
var gform_theme_config = {"common":{"form":{"honeypot":{"version_hash":"bb7295bba4f0ff6b34c50ca341a76fc4"},"ajax":{"ajaxurl":"https:\/\/cleanplates.com\/wp-admin\/admin-ajax.php","ajax_submission_nonce":"b05de72b08","i18n":{"step_announcement":"Step %1$s of %2$s, %3$s","unknown_error":"There was an unknown error processing your request. Please try again."}}}},"hmr_dev":"","public_path":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/assets\/js\/dist\/","config_nonce":"ba8785f966"};
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/scripts-theme.min.js
https://cleanplates.com/wp-content/plugins/optinmonster/assets/dist/js/helper.min.js
jQuery('.soliloquy-container').removeClass('no-js');
gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 8) {if(typeof Placeholders != 'undefined'){
Placeholders.enable();
} gform.utils.addAsyncFilter('gform/submission/pre_submission', async (data) => {
const input = document.createElement('input');
input.type = 'hidden';
input.name = 'gf_zero_spam_key';
input.value = 'IX0ESiTziYfmVNNQOMy3z9RHjgGf0VgF9I0IpzL8Qa87yM0lRradVjPFvaF8FS1T';
input.setAttribute('autocomplete', 'new-password');
data.form.appendChild(input);
return data;
});} } );jQuery(document).on('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } );
gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "8", currentPage: "1", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_8" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_8"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_8" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [8, 1] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 8, currentPage: 1 } } ); gform.utils.trigger( { event: 'gform/post_render', native: false, data: { formId: 8, currentPage: 1 } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );
var omapi_localized = {
ajax: 'https://cleanplates.com/wp-admin/admin-ajax.php?optin-monster-ajax-route=1',
nonce: 'b11a3952a0',
slugs:
{"jmzkr8och7yi5haazfag":{"slug":"jmzkr8och7yi5haazfag","mailpoet":false}} };
var omapi_data = {"object_id":11276,"object_key":"post","object_type":"post","term_ids":[3174,3513,3511,2864,117,3032,2963,3313,3454],"wp_json":"https:\/\/cleanplates.com\/wp-json","wc_active":false,"edd_active":false,"nonce":"dbf13d3110"};
var wpAjaxUrl='https://cleanplates.com/wp-admin/admin-ajax.php';var flBuilderUrl='https://cleanplates.com/wp-content/plugins/bb-plugin/';var FLBuilderLayoutConfig={anchorLinkAnimations:{duration:1000,easing:'swing',offset:100},paths:{pluginUrl:'https://cleanplates.com/wp-content/plugins/bb-plugin/',wpAjaxUrl:'https://cleanplates.com/wp-admin/admin-ajax.php'},breakpoints:{small:641,medium:961,large:1200},waypoint:{offset:80},emptyColWidth:'0%'};(function($){if(typeof FLBuilderLayout!='undefined'){return;}
FLBuilderLayout={init:function(){FLBuilderLayout._destroy();FLBuilderLayout._initClasses();FLBuilderLayout._initBackgrounds();FLBuilderLayout._initRowShapeLayerHeight();if(0===$('.fl-builder-edit').length){FLBuilderLayout._initModuleAnimations();FLBuilderLayout._initAnchorLinks();FLBuilderLayout._initHash();FLBuilderLayout._initForms();FLBuilderLayout._reorderMenu();}
else{FLBuilderLayout._initNestedColsWidth();}},refreshGalleries:function(element){var $element='undefined'==typeof element?$('body'):$(element),mfContent=$element.find('.fl-mosaicflow-content'),wmContent=$element.find('.fl-gallery'),mfObject=null;if(mfContent){mfObject=mfContent.data('mosaicflow');if(mfObject){mfObject.columns=$([]);mfObject.columnsHeights=[];mfContent.data('mosaicflow',mfObject);mfContent.mosaicflow('refill');}}
if(wmContent){wmContent.trigger('refreshWookmark');}},refreshGridLayout:function(element){var $element='undefined'==typeof element?$('body'):$(element),msnryContent=$element.find('.masonry');if(msnryContent.length){msnryContent.masonry('layout');}},reloadSlider:function(content){var $content='undefined'==typeof content?$('body'):$(content);if($content.find('.bx-viewport > div').length>0){$.each($content.find('.bx-viewport > div'),function(key,slider){setTimeout(function(){$(slider).data('bxSlider').reloadSlider();},100);});}},resizeAudio:function(element){var $element='undefined'==typeof element?$('body'):$(element),audioPlayers=$element.find('.wp-audio-shortcode.mejs-audio'),player=null,mejsPlayer=null,rail=null,railWidth=400;if(audioPlayers.length&&typeof mejs!=='undefined'){audioPlayers.each(function(){player=$(this);mejsPlayer=mejs.players[player.attr('id')];rail=player.find('.mejs-controls .mejs-time-rail');var innerMejs=player.find('.mejs-inner'),total=player.find('.mejs-controls .mejs-time-total');if(typeof mejsPlayer!=='undefined'){railWidth=Math.ceil(player.width()*0.8);if(innerMejs.length){rail.css('width',railWidth+'px!important');mejsPlayer.options.autosizeProgress=true;setTimeout(function(){mejsPlayer.setControlsSize();},50);player.find('.mejs-inner').css({visibility:'visible',height:'inherit'});}}});}},preloadAudio:function(element){var $element='undefined'==typeof element?$('body'):$(element),contentWrap=$element.closest('.fl-accordion-item'),audioPlayers=$element.find('.wp-audio-shortcode.mejs-audio');if(!contentWrap.hasClass('fl-accordion-item-active')&&audioPlayers.find('.mejs-inner').length){audioPlayers.find('.mejs-inner').css({visibility:'hidden',height:0});}},resizeSlideshow:function(){if(typeof YUI!=='undefined'){YUI().use('node-event-simulate',function(Y){Y.one(window).simulate("resize");});}},reloadGoogleMap:function(element){var $element='undefined'==typeof element?$('body'):$(element),googleMap=$element.find('iframe[src*="google.com/maps"]');if(googleMap.length){googleMap.attr('src',function(i,val){return val;});}},_destroy:function(){var win=$(window);win.off('scroll.fl-bg-parallax');win.off('resize.fl-bg-video');},_isTouch:function(){if(('ontouchstart'in window)||(window.DocumentTouch&&document instanceof DocumentTouch)){return true;}
return false;},_isMobile:function(){return/Mobile|Android|Silk\/|Kindle|BlackBerry|Opera Mini|Opera Mobi|webOS/i.test(navigator.userAgent);},_initClasses:function(){var body=$('body'),ua=navigator.userAgent;if(!body.hasClass('archive')&&$('.fl-builder-content-primary').length>0){body.addClass('fl-builder');}
if(FLBuilderLayout._isTouch()){body.addClass('fl-builder-touch');}
if(FLBuilderLayout._isMobile()){body.addClass('fl-builder-mobile');}
if($(window).width()<FLBuilderLayoutConfig.breakpoints.small){body.addClass('fl-builder-breakpoint-small');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.small&&$(window).width()<FLBuilderLayoutConfig.breakpoints.medium){body.addClass('fl-builder-breakpoint-medium');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.medium&&$(window).width()<FLBuilderLayoutConfig.breakpoints.large){body.addClass('fl-builder-breakpoint-large');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.large){body.addClass('fl-builder-breakpoint-default');}
if(ua.indexOf('Trident/7.0')>-1&&ua.indexOf('rv:11.0')>-1){body.addClass('fl-builder-ie-11');}},_initBackgrounds:function(){var win=$(window);if($('.fl-row-bg-parallax').length>0&&!FLBuilderLayout._isMobile()){FLBuilderLayout._scrollParallaxBackgrounds();FLBuilderLayout._initParallaxBackgrounds();win.on('resize.fl-bg-parallax',FLBuilderLayout._initParallaxBackgrounds);win.on('scroll.fl-bg-parallax',FLBuilderLayout._scrollParallaxBackgrounds);}
if($('.fl-bg-video').length>0){FLBuilderLayout._initBgVideos();FLBuilderLayout._resizeBgVideos();var resizeBGTimer=null;win.on('resize.fl-bg-video',function(e){clearTimeout(resizeBGTimer);resizeBGTimer=setTimeout(function(){FLBuilderLayout._resizeBgVideos(e);},100);});}},_initParallaxBackgrounds:function(){$('.fl-row-bg-parallax').each(FLBuilderLayout._initParallaxBackground);},_initParallaxBackground:function(){var row=$(this),content=row.find('> .fl-row-content-wrap'),winWidth=$(window).width(),screenSize='',imageSrc={default:'',medium:'',responsive:'',};imageSrc.default=row.data('parallax-image')||'';imageSrc.medium=row.data('parallax-image-medium')||imageSrc.default;imageSrc.responsive=row.data('parallax-image-responsive')||imageSrc.medium;if(winWidth>FLBuilderLayoutConfig.breakpoints.medium){screenSize='default';}else if(winWidth>FLBuilderLayoutConfig.breakpoints.small&&winWidth<=FLBuilderLayoutConfig.breakpoints.medium){screenSize='medium';}else if(winWidth<=FLBuilderLayoutConfig.breakpoints.small){screenSize='responsive';}
content.css('background-image','url('+imageSrc[screenSize]+')');row.data('current-image-loaded',screenSize);},_scrollParallaxBackgrounds:function(){$('.fl-row-bg-parallax').each(FLBuilderLayout._scrollParallaxBackground);},_scrollParallaxBackground:function(){var win=$(window),row=$(this),content=row.find('> .fl-row-content-wrap'),speed=row.data('parallax-speed'),offset=content.offset(),yPos=-((win.scrollTop()-offset.top)/ speed),initialOffset=(row.data('parallax-offset')!=null)?row.data('parallax-offset'):0,totalOffset=yPos-initialOffset;content.css('background-position','center '+totalOffset+'px');},_initBgVideos:function(){$('.fl-bg-video').each(FLBuilderLayout._initBgVideo);},_initBgVideo:function(){var wrap=$(this),width=wrap.data('width'),height=wrap.data('height'),mp4=wrap.data('mp4'),youtube=wrap.data('youtube'),vimeo=wrap.data('vimeo'),mp4Type=wrap.data('mp4-type'),webm=wrap.data('webm'),webmType=wrap.data('webm-type'),fallback=wrap.data('fallback'),loaded=wrap.data('loaded'),videoMobile=wrap.data('video-mobile'),fallbackTag='',videoTag=null,mp4Tag=null,webmTag=null;if(loaded){return;}
videoTag=$('<video autoplay loop muted playsinline></video>');if('undefined'!=typeof fallback&&''!=fallback){videoTag.attr('poster','data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7')
videoTag.css({backgroundImage:'url("'+fallback+'")',backgroundColor:'transparent',backgroundRepeat:'no-repeat',backgroundSize:'cover',backgroundPosition:'center center',})}
if('undefined'!=typeof mp4&&''!=mp4){mp4Tag=$('<source />');mp4Tag.attr('src',mp4);mp4Tag.attr('type',mp4Type);videoTag.append(mp4Tag);}
if('undefined'!=typeof webm&&''!=webm){webmTag=$('<source />');webmTag.attr('src',webm);webmTag.attr('type',webmType);videoTag.append(webmTag);}
if(!FLBuilderLayout._isMobile()||(FLBuilderLayout._isMobile()&&"yes"==videoMobile)){if('undefined'!=typeof youtube){FLBuilderLayout._initYoutubeBgVideo.apply(this);}
else if('undefined'!=typeof vimeo){FLBuilderLayout._initVimeoBgVideo.apply(this);}
else{wrap.append(videoTag);}}
else{videoTag.attr('src','')
wrap.append(videoTag);}
wrap.data('loaded',true);},_initYoutubeBgVideo:function(){var playerWrap=$(this),videoId=playerWrap.data('video-id'),videoPlayer=playerWrap.find('.fl-bg-video-player'),enableAudio=playerWrap.data('enable-audio'),audioButton=playerWrap.find('.fl-bg-video-audio'),startTime='undefined'!==typeof playerWrap.data('start')?playerWrap.data('start'):0,startTime='undefined'!==typeof playerWrap.data('t')&&startTime===0?playerWrap.data('t'):startTime,endTime='undefined'!==typeof playerWrap.data('end')?playerWrap.data('end'):0,loop='undefined'!==typeof playerWrap.data('loop')?playerWrap.data('loop'):1,stateCount=0,player,fallback_showing;if(videoId){fallback=playerWrap.data('fallback')||false
if(fallback){playerWrap.find('iframe').remove()
fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+playerWrap.data('fallback')+')');fallbackTag.css('background-size','cover');fallbackTag.css('transition','background-image 1s')
playerWrap.append(fallbackTag);fallback_showing=true;}
FLBuilderLayout._onYoutubeApiReady(function(YT){setTimeout(function(){player=new YT.Player(videoPlayer[0],{videoId:videoId,events:{onReady:function(event){if("no"===enableAudio||FLBuilderLayout._isMobile()){event.target.mute();}
else if("yes"===enableAudio&&event.target.isMuted){event.target.unMute();}
playerWrap.data('YTPlayer',player);FLBuilderLayout._resizeYoutubeBgVideo.apply(playerWrap);event.target.playVideo();if(audioButton.length>0&&!FLBuilderLayout._isMobile()){audioButton.on('click',{button:audioButton,player:player},FLBuilderLayout._toggleBgVideoAudio);}},onStateChange:function(event){if(event.data===1){if(fallback_showing){$('.fl-bg-video-fallback').css('background-image','url(data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)')}}
if(stateCount<4){stateCount++;}
if(stateCount>1&&(-1===event.data||2===event.data)&&"yes"===enableAudio){player.mute();player.playVideo();audioButton.show();}
if(event.data===YT.PlayerState.ENDED&&1===loop){if(startTime>0){player.seekTo(startTime);}
else{player.playVideo();}}},onError:function(event){console.info('YT Error: '+event.data)
FLBuilderLayout._onErrorYoutubeVimeo(playerWrap)}},playerVars:{playsinline:FLBuilderLayout._isMobile()?1:0,controls:0,showinfo:0,rel:0,start:startTime,end:endTime,}});},1);});}},_onErrorYoutubeVimeo:function(playerWrap){fallback=playerWrap.data('fallback')||false
if(!fallback){return false;}
playerWrap.find('iframe').remove()
fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+playerWrap.data('fallback')+')');playerWrap.append(fallbackTag);},_onYoutubeApiReady:function(callback){if(window.YT&&YT.loaded){callback(YT);}else{setTimeout(function(){FLBuilderLayout._onYoutubeApiReady(callback);},350);}},_initVimeoBgVideo:function(){var playerWrap=$(this),videoId=playerWrap.data('video-id'),videoPlayer=playerWrap.find('.fl-bg-video-player'),enableAudio=playerWrap.data('enable-audio'),audioButton=playerWrap.find('.fl-bg-video-audio'),player,width=playerWrap.outerWidth(),ua=navigator.userAgent;if(typeof Vimeo!=='undefined'&&videoId){player=new Vimeo.Player(videoPlayer[0],{id:videoId,loop:true,title:false,portrait:false,background:true,autopause:false,muted:true});playerWrap.data('VMPlayer',player);if("no"===enableAudio){player.setVolume(0);}
else if("yes"===enableAudio){if(ua.indexOf("Safari")>-1||ua.indexOf("Chrome")>-1||ua.indexOf("Firefox")>-1){player.setVolume(0);audioButton.show();}
else{player.setVolume(1);}}
player.play().catch(function(error){FLBuilderLayout._onErrorYoutubeVimeo(playerWrap)});if(audioButton.length>0){audioButton.on('click',{button:audioButton,player:player},FLBuilderLayout._toggleBgVideoAudio);}}},_toggleBgVideoAudio:function(e){var player=e.data.player,control=e.data.button.find('.fl-audio-control');if(control.hasClass('fa-volume-off')){control.removeClass('fa-volume-off').addClass('fa-volume-up');e.data.button.find('.fa-times').hide();if('function'===typeof player.unMute){player.unMute();}
else{player.setVolume(1);}}
else{control.removeClass('fa-volume-up').addClass('fa-volume-off');e.data.button.find('.fa-times').show();if('function'===typeof player.unMute){player.mute();}
else{player.setVolume(0);}}},_videoBgSourceError:function(e){var source=$(e.target),wrap=source.closest('.fl-bg-video'),vid=wrap.find('video'),fallback=wrap.data('fallback'),fallbackTag='';source.remove();if(vid.find('source').length){return;}else if(''!==fallback){fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+fallback+')');wrap.append(fallbackTag);vid.remove();}},_resizeBgVideos:function(){$('.fl-bg-video').each(function(){FLBuilderLayout._resizeBgVideo.apply(this);if($(this).parent().find('img').length>0){$(this).parent().imagesLoaded($.proxy(FLBuilderLayout._resizeBgVideo,this));}});},_resizeBgVideo:function(){if(0===$(this).find('video').length&&0===$(this).find('iframe').length){return;}
var wrap=$(this),wrapHeight=wrap.outerHeight(),wrapWidth=wrap.outerWidth(),vid=wrap.find('video'),vidHeight=wrap.data('height'),vidWidth=wrap.data('width'),newWidth=wrapWidth,newHeight=Math.round(vidHeight*wrapWidth/vidWidth),newLeft=0,newTop=0,iframe=wrap.find('iframe'),isRowFullHeight=$(this).closest('.fl-row-bg-video').hasClass('fl-row-full-height'),vidCSS={top:'50%',left:'50%',transform:'translate(-50%,-50%)',};if(vid.length){if(vidHeight===''||typeof vidHeight==='undefined'||vidWidth===''||typeof vidWidth==='undefined'){vid.css({'left':'0px','top':'0px','width':newWidth+'px'});vid.on('loadedmetadata',FLBuilderLayout._resizeOnLoadedMeta);return;}
if(!isRowFullHeight){if(newHeight<wrapHeight){newHeight=wrapHeight;newLeft=-((newWidth-wrapWidth)/ 2);newWidth=vidHeight?Math.round(vidWidth*wrapHeight/vidHeight):newWidth;}
else{newTop=-((newHeight-wrapHeight)/2);}
vidCSS={left:newLeft+'px',top:newTop+'px',height:newHeight+'px',width:newWidth+'px',}}
vid.css(vidCSS);}
else if(iframe.length){if(typeof wrap.data('youtube')!=='undefined'){FLBuilderLayout._resizeYoutubeBgVideo.apply(this);}}},_resizeOnLoadedMeta:function(){var video=$(this),wrapHeight=video.parent().outerHeight(),wrapWidth=video.parent().outerWidth(),vidWidth=video[0].videoWidth,vidHeight=video[0].videoHeight,newHeight=Math.round(vidHeight*wrapWidth/vidWidth),newWidth=wrapWidth,newLeft=0,newTop=0;if(newHeight<wrapHeight){newHeight=wrapHeight;newWidth=Math.round(vidWidth*wrapHeight/vidHeight);newLeft=-((newWidth-wrapWidth)/2);}
else{newTop=-((newHeight-wrapHeight)/2);}
video.parent().data('width',vidWidth);video.parent().data('height',vidHeight);video.css({'left':newLeft+'px','top':newTop+'px','width':newWidth+'px','height':newHeight+'px'});},_resizeYoutubeBgVideo:function(){var wrap=$(this),wrapWidth=wrap.outerWidth(),wrapHeight=wrap.outerHeight(),player=wrap.data('YTPlayer'),video=player?player.getIframe():null,aspectRatioSetting='16:9',aspectRatioArray=aspectRatioSetting.split(':'),aspectRatio=aspectRatioArray[0]/ aspectRatioArray[1],ratioWidth=wrapWidth / aspectRatio,ratioHeight=wrapHeight*aspectRatio,isWidthFixed=wrapWidth / wrapHeight>aspectRatio,width=isWidthFixed?wrapWidth:ratioHeight,height=isWidthFixed?ratioWidth:wrapHeight;if(video){$(video).width(width).height(height);}},_initModuleAnimations:function(){if(typeof jQuery.fn.waypoint!=='undefined'){$('.fl-animation').each(function(){var node=$(this),nodeTop=node.offset().top,winHeight=$(window).height(),bodyHeight=$('body').height(),waypoint=FLBuilderLayoutConfig.waypoint,offset='80%';if(typeof waypoint.offset!==undefined){offset=FLBuilderLayoutConfig.waypoint.offset+'%';}
if(bodyHeight-nodeTop<winHeight*0.2){offset='100%';}
node.waypoint({offset:offset,handler:FLBuilderLayout._doModuleAnimation});});}},_doModuleAnimation:function(){var module='undefined'==typeof this.element?$(this):$(this.element),delay=parseFloat(module.data('animation-delay')),duration=parseFloat(module.data('animation-duration'));if(!isNaN(duration)){module.css('animation-duration',duration+'s');}
if(!isNaN(delay)&&delay>0){setTimeout(function(){module.addClass('fl-animated');},delay*1000);}else{setTimeout(function(){module.addClass('fl-animated');},1);}},_initHash:function(){var hash=window.location.hash.replace('#','').split('/').shift(),element=null,tabs=null,responsiveLabel=null,tabIndex=null,label=null;if(''!==hash){try{element=$('#'+hash);if(element.length>0){if(element.hasClass('fl-accordion-item')){setTimeout(function(){element.find('.fl-accordion-button').trigger('click');},100);}
if(element.hasClass('fl-tabs-panel')){setTimeout(function(){tabs=element.closest('.fl-tabs');responsiveLabel=element.find('.fl-tabs-panel-label');tabIndex=responsiveLabel.data('index');label=tabs.find('.fl-tabs-labels .fl-tabs-label[data-index='+tabIndex+']');label[0].click();FLBuilderLayout._scrollToElement(element);},100);}}}
catch(e){}}},_initAnchorLinks:function(){$('a').each(FLBuilderLayout._initAnchorLink);},_initAnchorLink:function(){var link=$(this),href=link.attr('href'),loc=window.location,id=null,element=null,flNode=false;if('undefined'!=typeof href&&href.indexOf('#')>-1&&link.closest('svg').length<1){if(loc.pathname.replace(/^\//,'')==this.pathname.replace(/^\//,'')&&loc.hostname==this.hostname){try{id=href.split('#').pop();if(!id){return;}
element=$('#'+id);if(element.length>0){flNode=element.hasClass('fl-row')||element.hasClass('fl-col')||element.hasClass('fl-module');if(!element.hasClass('fl-no-scroll')&&(link.hasClass('fl-scroll-link')||flNode)){$(link).on('click',FLBuilderLayout._scrollToElementOnLinkClick);}
if(element.hasClass('fl-accordion-item')){$(link).on('click',FLBuilderLayout._scrollToAccordionOnLinkClick);}
if(element.hasClass('fl-tabs-panel')){$(link).on('click',FLBuilderLayout._scrollToTabOnLinkClick);}}}
catch(e){}}}},_scrollToElementOnLinkClick:function(e,callback){var element=$('#'+$(this).attr('href').split('#').pop());FLBuilderLayout._scrollToElement(element,callback);e.preventDefault();},_scrollToElement:function(element,callback){var config=FLBuilderLayoutConfig.anchorLinkAnimations,dest=0,win=$(window),doc=$(document);if(element.length>0){if('fixed'===element.css('position')||'fixed'===element.parent().css('position')){dest=element.position().top;}
else if(element.offset().top>doc.height()-win.height()){dest=doc.height()-win.height();}
else{dest=element.offset().top-config.offset;}
$('html, body').animate({scrollTop:dest},config.duration,config.easing,function(){if('undefined'!=typeof callback){callback();}
if(undefined!=element.attr('id')){if(history.pushState){history.pushState(null,null,'#'+element.attr('id'));}
else{window.location.hash=element.attr('id');}}});}},_scrollToAccordionOnLinkClick:function(e){var element=$('#'+$(this).attr('href').split('#').pop());if(element.length>0){var callback=function(){if(element){element.find('.fl-accordion-button').trigger('click');element=false;}};FLBuilderLayout._scrollToElementOnLinkClick.call(this,e,callback);}},_scrollToTabOnLinkClick:function(e){var element=$('#'+$(this).attr('href').split('#').pop()),tabs=null,label=null,responsiveLabel=null;if(element.length>0){tabs=element.closest('.fl-tabs');responsiveLabel=element.find('.fl-tabs-panel-label');tabIndex=responsiveLabel.data('index');label=tabs.find('.fl-tabs-labels .fl-tabs-label[data-index='+tabIndex+']');if(responsiveLabel.is(':visible')){var callback=function(){if(element){responsiveLabel.trigger($.Event('click',{which:1}));}};FLBuilderLayout._scrollToElementOnLinkClick.call(this,e,callback);}
else{label[0].click();FLBuilderLayout._scrollToElement(element);}
e.preventDefault();}},_initForms:function(){if(!FLBuilderLayout._hasPlaceholderSupport){$('.fl-form-field input').each(FLBuilderLayout._initFormFieldPlaceholderFallback);}
$('.fl-form-field input').on('focus',FLBuilderLayout._clearFormFieldError);},_hasPlaceholderSupport:function(){var input=document.createElement('input');return'undefined'!=input.placeholder;},_initFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if('undefined'!=placeholder&&''===val){field.val(placeholder);field.on('focus',FLBuilderLayout._hideFormFieldPlaceholderFallback);field.on('blur',FLBuilderLayout._showFormFieldPlaceholderFallback);}},_hideFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if(val==placeholder){field.val('');}},_showFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if(''===val){field.val(placeholder);}},_clearFormFieldError:function(){var field=$(this);field.removeClass('fl-form-error');field.siblings('.fl-form-error-message').hide();},_initRowShapeLayerHeight:function(){FLBuilderLayout._adjustRowShapeLayerHeight();$(window).on('resize',FLBuilderLayout._adjustRowShapeLayerHeight);},_initNestedColsWidth:function(){var nestedCols=$('.fl-col-has-cols');if(nestedCols.length<=0){return;}
$(nestedCols).each(function(index,col){if($(col).width()<=0){$(col).css('width',FLBuilderLayoutConfig.emptyColWidth);}});},_adjustRowShapeLayerHeight:function(){var rowShapeLayers=$('.fl-builder-shape-layer');$(rowShapeLayers).each(function(index){var rowShapeLayer=$(this),shape=$(rowShapeLayer).find('svg'),height=shape.height(),excludeShapes='.fl-builder-shape-circle, .fl-builder-shape-dot-cluster, .fl-builder-shape-topography, .fl-builder-shape-rect';if(!rowShapeLayer.is(excludeShapes)){$(shape).css('height',Math.ceil(height));}});},_string_to_slug:function(str){str=str.replace(/^\s+|\s+$/g,'');if('undefined'==typeof window._fl_string_to_slug_regex){regex=new RegExp('[^a-zA-Z0-9\'":() !.,-_|]','g');}else{regex=new RegExp('[^'+window._fl_string_to_slug_regex+'\'":\(\) !.,-_|\\\p{Letter}]','ug');}
str=str.replace(regex,'').replace(/\s+/g,' ');return str;},_reorderMenu:function(){if($('#wp-admin-bar-fl-builder-frontend-edit-link-default li').length>1){$('#wp-admin-bar-fl-builder-frontend-duplicate-link').appendTo('#wp-admin-bar-fl-builder-frontend-edit-link-default').css('padding-top','5px').css('border-top','2px solid #1D2125').css('margin-top','5px')}}};$(function(){FLBuilderLayout.init();});})(jQuery);jQuery(window).scroll(function(){if(jQuery(this).scrollTop()>90){jQuery('.leaderboard').slideUp("slow");}
else{jQuery('.leaderboard').slideDown("slow");}});jQuery(function($){$(function(){$('.fl-node-y08dm9r7l13s .fl-photo-img').on('mouseenter',function(e){$(this).data('title',$(this).attr('title')).removeAttr('title');}).on('mouseleave',function(e){$(this).attr('title',$(this).data('title')).data('title',null);});});window._fl_string_to_slug_regex='a-zA-Z0-9';});(function($){FLThemeBuilderHeaderLayout={win:null,body:null,header:null,overlay:false,hasAdminBar:false,stickyOn:'',breakpointWidth:0,init:function(){var editing=$('html.fl-builder-edit').length,header=$('.fl-builder-content[data-type=header]'),menuModule=header.find('.fl-module-menu'),breakpoint=null;if(!editing&&header.length){header.imagesLoaded($.proxy(function(){this.win=$(window);this.body=$('body');this.header=header.eq(0);this.overlay=!!Number(header.attr('data-overlay'));this.hasAdminBar=!!$('body.admin-bar').length;this.stickyOn=this.header.data('sticky-on');breakpoint=this.header.data('sticky-breakpoint');if(''==this.stickyOn){if(typeof FLBuilderLayoutConfig.breakpoints[breakpoint]!==undefined){this.breakpointWidth=FLBuilderLayoutConfig.breakpoints[breakpoint];}
else{this.breakpointWidth=FLBuilderLayoutConfig.breakpoints.medium;}}
if(Number(header.attr('data-sticky'))){this.header.data('original-top',this.header.offset().top);this.win.on('resize',$.throttle(500,$.proxy(this._initSticky,this)));this._initSticky();}},this));}},_initSticky:function(e){var header=$('.fl-builder-content[data-type=header]'),windowSize=this.win.width(),makeSticky=false;makeSticky=this._makeWindowSticky(windowSize);if(makeSticky||(this.breakpointWidth>0&&windowSize>=this.breakpointWidth)){this.win.on('scroll.fl-theme-builder-header-sticky',$.proxy(this._doSticky,this));if(e&&'resize'===e.type){if(this.header.hasClass('fl-theme-builder-header-sticky')){this._doSticky(e);}
this._adjustStickyHeaderWidth();}
if(Number(header.attr('data-shrink'))){this.header.data('original-height',this.header.outerHeight());this.win.on('resize',$.throttle(500,$.proxy(this._initShrink,this)));this._initShrink();}
this._initFlyoutMenuFix(e);}else{this.win.off('scroll.fl-theme-builder-header-sticky');this.win.off('resize.fl-theme-builder-header-sticky');this.header.removeClass('fl-theme-builder-header-sticky');this.header.removeAttr('style');this.header.parent().css('padding-top','0');}},_makeWindowSticky:function(windowSize){var makeSticky=false;switch(this.stickyOn){case'xl':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['large'];break;case'':case'desktop':makeSticky=windowSize>=FLBuilderLayoutConfig.breakpoints['medium'];break;case'desktop-medium':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['small'];break;case'large':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['medium']&&windowSize<=FLBuilderLayoutConfig.breakpoints['large'];break;case'large-medium':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['small']&&windowSize<=FLBuilderLayoutConfig.breakpoints['large'];break;case'medium':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['medium']&&windowSize>FLBuilderLayoutConfig.breakpoints['small']);break;case'medium-mobile':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['medium']);break;case'mobile':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['small']);break;case'all':makeSticky=true;break;}
return makeSticky;},_doSticky:function(e){var winTop=Math.floor(this.win.scrollTop()),headerTop=Math.floor(this.header.data('original-top')),hasStickyClass=this.header.hasClass('fl-theme-builder-header-sticky'),hasScrolledClass=this.header.hasClass('fl-theme-builder-header-scrolled'),beforeHeader=this.header.prevAll('.fl-builder-content'),bodyTopPadding=parseInt(jQuery('body').css('padding-top')),winBarHeight=$('#wpadminbar').length?$('#wpadminbar').outerHeight():0,headerHeight=0;if(isNaN(bodyTopPadding)){bodyTopPadding=0;}
if(this.hasAdminBar&&this.win.width()>600){winTop+=Math.floor(winBarHeight);}
if(winTop>headerTop){if(!hasStickyClass){if(e&&('scroll'===e.type||'smartscroll'===e.type)){this.header.addClass('fl-theme-builder-header-sticky');if(this.overlay&&beforeHeader.length){this.header.css('top',winBarHeight);}}
if(!this.overlay){this._adjustHeaderHeight();}}}
else if(hasStickyClass){this.header.removeClass('fl-theme-builder-header-sticky');this.header.removeAttr('style');this.header.parent().css('padding-top','0');}
this._adjustStickyHeaderWidth();if(winTop>headerTop){if(!hasScrolledClass){this.header.addClass('fl-theme-builder-header-scrolled');}}else if(hasScrolledClass){this.header.removeClass('fl-theme-builder-header-scrolled');}
this._flyoutMenuFix(e);},_initFlyoutMenuFix:function(e){var header=this.header,menuModule=header.closest('.fl-menu'),flyoutMenu=menuModule.find('.fl-menu-mobile-flyout'),isPushMenu=menuModule.hasClass('fl-menu-responsive-flyout-push')||menuModule.hasClass('fl-menu-responsive-flyout-push-opacity'),isOverlay=menuModule.hasClass('fl-menu-responsive-flyout-overlay'),flyoutPos=menuModule.hasClass('fl-flyout-right')?'right':'left',flyoutParent=header.parent().is('header')?header.parent().parent():header.parent();isFullWidth=this.win.width()===header.width(),flyoutLayout='',activePos=250,headerPos=0;if(!flyoutMenu.length){return;}
if(this.win.width()>header.parent().width()){headerPos=(this.win.width()-header.width())/ 2;}
if(isOverlay){activePos=headerPos;}
else if(isPushMenu){activePos=activePos+headerPos;}
flyoutMenu.data('activePos',activePos);if(isPushMenu){flyoutLayout='push-'+flyoutPos;}
else if(isOverlay){flyoutLayout='overlay-'+flyoutPos;}
if(isPushMenu&&!$('html').hasClass('fl-theme-builder-has-flyout-menu')){$('html').addClass('fl-theme-builder-has-flyout-menu');}
if(!flyoutParent.hasClass('fl-theme-builder-flyout-menu-'+flyoutLayout)){flyoutParent.addClass('fl-theme-builder-flyout-menu-'+flyoutLayout);}
if(!header.hasClass('fl-theme-builder-flyout-menu-overlay')&&isOverlay){header.addClass('fl-theme-builder-flyout-menu-overlay');}
if(!header.hasClass('fl-theme-builder-header-full-width')&&isFullWidth){header.addClass('fl-theme-builder-header-full-width');}
else if(!isFullWidth){header.removeClass('fl-theme-builder-header-full-width');}
menuModule.on('click','.fl-menu-mobile-toggle',$.proxy(function(event){if(menuModule.find('.fl-menu-mobile-toggle.fl-active').length){$('html').addClass('fl-theme-builder-flyout-menu-active');event.stopImmediatePropagation();}
else{$('html').removeClass('fl-theme-builder-flyout-menu-active');}
this._flyoutMenuFix(event);},this));},_flyoutMenuFix:function(e){var header=this.header,menuModule=$(e.target).closest('.fl-menu'),flyoutMenu=menuModule.find('.fl-menu-mobile-flyout'),flyoutPos=menuModule.hasClass('fl-flyout-right')?'right':'left',menuOpacity=menuModule.find('.fl-menu-mobile-opacity'),isScroll='undefined'!==typeof e&&'scroll'===e.handleObj.type,activePos='undefined'!==typeof flyoutMenu.data('activePos')?flyoutMenu.data('activePos'):0,headerPos=(this.win.width()-header.width())/ 2,inactivePos=headerPos>0?activePos+4:254;if(!flyoutMenu.length){return;}
if(this.overlay){return;}
if($('.fl-theme-builder-flyout-menu-active').length){if(isScroll&&!flyoutMenu.hasClass('fl-menu-disable-transition')){flyoutMenu.addClass('fl-menu-disable-transition');}
if(header.hasClass('fl-theme-builder-header-sticky')){if(!isScroll){setTimeout($.proxy(function(){flyoutMenu.css(flyoutPos,'-'+activePos+'px');},this),1);}
else{flyoutMenu.css(flyoutPos,'-'+activePos+'px');}}
else{flyoutMenu.css(flyoutPos,'0px');}}
else{if(flyoutMenu.hasClass('fl-menu-disable-transition')){flyoutMenu.removeClass('fl-menu-disable-transition');}
if(header.hasClass('fl-theme-builder-flyout-menu-overlay')&&headerPos>0&&headerPos<250){if(header.hasClass('fl-theme-builder-header-sticky')){inactivePos=headerPos+254;}
else{inactivePos=254;}}
if(e&&e.type==='resize'){inactivePos=headerPos+254;}
flyoutMenu.css(flyoutPos,'-'+inactivePos+'px');}
if(e&&menuModule.is('.fl-menu-responsive-flyout-overlay')&&$.infinitescroll){e.stopImmediatePropagation();}
if(menuOpacity.length){if(header.hasClass('fl-theme-builder-header-sticky')){if('0px'===menuOpacity.css('left')){menuOpacity.css('left','-'+headerPos+'px');}}
else{menuOpacity.css('left','');}}},_adjustStickyHeaderWidth:function(){if($('body').hasClass('fl-fixed-width')){var parentWidth=this.header.parent().width();if(this.win.width()>=992){this.header.css({'margin':'0 auto','max-width':parentWidth,});}
else{this.header.css({'margin':'','max-width':'',});}}},_adjustHeaderHeight:function(){var beforeHeader=this.header.prevAll('.fl-builder-content'),beforeHeaderHeight=0,beforeHeaderFix=0,headerHeight=Math.floor(this.header.outerHeight()),bodyTopPadding=parseInt($('body').css('padding-top')),wpAdminBarHeight=0,totalHeaderHeight=0;if(isNaN(bodyTopPadding)){bodyTopPadding=0;}
if(beforeHeader.length){$.each(beforeHeader,function(){beforeHeaderHeight+=Math.floor($(this).outerHeight());});beforeHeaderFix=2;}
if(this.hasAdminBar&&this.win.width()<=600){wpAdminBarHeight=Math.floor($('#wpadminbar').outerHeight());}
totalHeaderHeight=Math.floor(beforeHeaderHeight+headerHeight);if(headerHeight>0){var headerParent=this.header.parent(),headerParentTopPadding=0;if($(headerParent).is('body')){headerParentTopPadding=Math.floor(headerHeight-wpAdminBarHeight);}else{headerParentTopPadding=Math.floor(headerHeight-bodyTopPadding-wpAdminBarHeight);}
$(headerParent).css('padding-top',(headerParentTopPadding-beforeHeaderFix)+'px');this.header.css({'-webkit-transform':'translate(0px, -'+totalHeaderHeight+'px)','-ms-transform':'translate(0px, -'+totalHeaderHeight+'px)','transform':'translate(0px, -'+totalHeaderHeight+'px)'});}},_initShrink:function(e){if(this.win.width()>=this.breakpointWidth){this.win.on('scroll.fl-theme-builder-header-shrink',$.proxy(this._doShrink,this));this._setImageMaxHeight();if(this.win.scrollTop()>0){this._doShrink();}}else{this.header.parent().css('padding-top','0');this.win.off('scroll.fl-theme-builder-header-shrink');this._removeShrink();this._removeImageMaxHeight();}},_doShrink:function(e){var winTop=this.win.scrollTop(),headerTop=this.header.data('original-top'),headerHeight=this.header.data('original-height'),shrinkImageHeight=this.header.data('shrink-image-height'),windowSize=this.win.width(),makeSticky=this._makeWindowSticky(windowSize),hasClass=this.header.hasClass('fl-theme-builder-header-shrink');if(this.hasAdminBar){winTop+=32;}
if(makeSticky&&(winTop>headerTop+headerHeight)){if(!hasClass){this.header.addClass('fl-theme-builder-header-shrink');this.header.find('img').each(function(i){var image=$(this),maxMegaMenu=image.closest('.max-mega-menu').length,imageInLightbox=image.closest('.fl-button-lightbox-content').length,imageInNavMenu=image.closest('li.menu-item').length;if(!(imageInLightbox||imageInNavMenu||maxMegaMenu)){image.css('max-height',shrinkImageHeight);}});this.header.find('.fl-row-content-wrap').each(function(){var row=$(this);if(parseInt(row.css('padding-bottom'))>5){row.addClass('fl-theme-builder-header-shrink-row-bottom');}
if(parseInt(row.css('padding-top'))>5){row.addClass('fl-theme-builder-header-shrink-row-top');}});this.header.find('.fl-module-content').each(function(){var module=$(this);if(parseInt(module.css('margin-bottom'))>5){module.addClass('fl-theme-builder-header-shrink-module-bottom');}
if(parseInt(module.css('margin-top'))>5){module.addClass('fl-theme-builder-header-shrink-module-top');}});}}else if(hasClass){this.header.find('img').css('max-height','');this._removeShrink();}
if('undefined'===typeof(e)&&$('body').hasClass('fl-fixed-width')){if(!this.overlay){this._adjustHeaderHeight();}}},_removeShrink:function(){var rows=this.header.find('.fl-row-content-wrap'),modules=this.header.find('.fl-module-content');rows.removeClass('fl-theme-builder-header-shrink-row-bottom');rows.removeClass('fl-theme-builder-header-shrink-row-top');modules.removeClass('fl-theme-builder-header-shrink-module-bottom');modules.removeClass('fl-theme-builder-header-shrink-module-top');this.header.removeClass('fl-theme-builder-header-shrink');},_setImageMaxHeight:function(){var head=$('head'),stylesId='fl-header-styles-'+this.header.data('post-id'),styles='',images=this.header.find('.fl-module-content img');if($('#'+stylesId).length){return;}
images.each(function(i){var image=$(this),height=image.height(),node=image.closest('.fl-module').data('node'),className='fl-node-'+node+'-img-'+i,maxMegaMenu=image.closest('.max-mega-menu').length,imageInLightbox=image.closest('.fl-button-lightbox-content').length,imageInNavMenu=image.closest('li.menu-item').length;if(!(imageInLightbox||imageInNavMenu||maxMegaMenu)){image.addClass(className);styles+='.'+className+' { max-height: '+(height?height:image[0].height)+'px }';}});if(''!==styles){head.append('<style id="'+stylesId+'">'+styles+'</style>');}},_removeImageMaxHeight:function(){$('#fl-header-styles-'+this.header.data('post-id')).remove();},};$(function(){FLThemeBuilderHeaderLayout.init();});})(jQuery);
https://www.tp88trk.com/scripts/sdk/everflow.js
https://cdn.p-n.io/pushly-sdk.min.js