michelle, Author at Clean Plates

Serena Wolf on Mastering the Art of a Quick & Simple Bath

By michelle / October 17, 2019 /

“I’m very much a tequila person, which people find funny because they assume you’ll have a glass of wine. But I say have whatever you want!” says Serena Wolf, cookbook author and the woman behind the food and healthy lifestyle blog, Domesticate Me.

What Turmeric Really Does For Inflammation

By michelle / October 17, 2019 /

Turmeric is one of those natural ingredients that pops up again and again. It’s been found in kitchens across the world for thousands of years and these days, it’s finding its way into our smoothie bowls, supplement cabinets, and even our favorite taco recipes.

Why a Daily Smoothie is More Ritual Than Routine For This Health Journalist

By michelle / October 17, 2019 /

In the mornings you can find Liz Moody sipping on a green smoothie while checking her texts and emails. Moody — a journalist, podcast host, and best-selling cookbook author — is a jack of all trades; she’s constantly flying around the globe interviewing celebs, trying out new cuisines, and reporting on all the latest trends in wellness.

5 Signs Those Probiotics You’re Taking Are Making A Difference

By michelle / October 17, 2019 /

The Internet is awash with information on probiotics — which strains are best, what they do for your body, etc. — so you know why you should take a probiotic supplement. But once you add probiotics to your wellness regimen, how do you know if they’re actually working?

5 Good Things to Eat When You’re Craving Something Sweet

By michelle / October 10, 2019 /

I am pretty sure I am the only member of my family who was born with a sweet tooth. It’s so strong, in fact, that I often think I somehow obtained my father and sister’s, too. I protest when they don’t even want to glance at the dessert menu when we’re out to dinner or when they politely decline the cookies I bake for them when they visit.

Why This Life Coach Is Abandoning Her Self-Care Routine

By michelle / October 10, 2019 /

We all have those days. We’re stuck in traffic, our phone battery is at 2%, and we’re late for an appointment. “I used to have a gigantic toolbox for those situations,” says Elli Richter, a transformational life coach and partner of the only meditation studio, Still Soul Studio, in Charleston, South Carolina.

A Doctor’s Easy Self-Care Advice for Stress-Free Meal Prep

By michelle / October 6, 2019 /

For Dr. Ellen Vora, a holistic psychiatrist practicing in New York City, there aren’t many things that are more important than eating home-cooked meals. Unfortunately, small NYC kitchens, busy schedules, and the temptation of thousands of restaurants that deliver less-than-healthy food to her door in under 30 minutes can make that a hard goal to meet.

3 New Ways to Think About Dinner for the Week

By michelle / October 3, 2019 /

Does the thought of weeknight dinner make you break into a bit of a cold sweat? There’s no time! How am I supposed to cook something healthy every night? I totally get where the stress is coming from, because I’ve been there.

6 Tips to Stay Safe When You Go Back to the Gym

By michelle / October 2, 2019 /

A sweaty gym sesh can release endorphins, reduce stress, and leave you feeling empowered. Keep the high going stretching happens in the same place where thousands of other gym-goers sweat it out.

Recipe: Vegan Butternut Squash Mac & “Cheese”

By michelle / October 2, 2019 /

If you’re a frequent meal-prepper, it’s easy to get stuck in the habit of making the same bland foods every week. And while we love an Instagram-worthy salad, as the weather cools many of us are looking for something a little more, well, satisfying.

10 Make-Ahead Healthy Lunch Ideas You Can Try Tonight

By michelle / September 29, 2019 /

We are so lucky that packed lunch has evolved beyond the typical soup or sandwich we used to rely on. There are so many fresh and nutrient-filled options that won’t break the bank or your diet. Stay on track and stress free with easy make ahead lunches guaranteed to bump the midday slump.

5 Quick & Clean Breakfasts (That Aren’t Eggs)

By michelle / September 24, 2019 /

Starting your day with a satisfying meal can be the key to keeping your mind strong and your body fueled but that doesn’t mean it has to be the same plate of eggs and bacon every week.

7 Healthy Pantry Dinner Ideas Perfect for Busy Weeknights

By michelle / September 19, 2019 /

Home from work with no idea what to cook for dinner and with no energy to go shopping? No problem! These quick and clean dishes are easy to make from ingredients you probably have on hand. So dig in the back of the freezer and relax, you may even find your next masterpiece.

Is Trader Joe’s Cauliflower Gnocchi Healthy?

By michelle / September 15, 2019 /

Trader Joe’s cauliflower gnocchi has been the sweetheart of the health world lately. Just about everyone who’s even just a little bit health conscious or simple curious has been running to the store to pick up a bag or two to try.

5 New Ways to Eat Sweet Potatoes For Breakfast

By michelle / September 12, 2019 /

Sweet potatoes are probably not the first thing that comes to mind when you think about what to eat for breakfast, but maybe they should be.

5 Things You Can Do to Avoid Back-to-School Germs

By michelle / September 5, 2019 /

“Back-to-school plague” is 100 percent a thing. It affects everyone from preschoolers to college students, and it happens every year.

The Surprising Good-For-You Products You Can Buy at Costco

By michelle / September 3, 2019 /

We all know (and love) Costco for bulk TP, rotisserie chicken, and surprisingly good in-house wine, but the mega-store is a destination for so much more than crowd-size bags of potato chips.

10 Clean & Delicious Air Fryer Dinners to Make Tonight

By michelle / September 1, 2019 /

Move over Instant Pot! The air fryer has taken over our countertops — and for good reason. It’s a great way to make healthy, crave-worthy meals without a lot of effort. If you need more convincing, or want a few new ways to use your favorite kitchen tool, try one of these clean and delicious air fryer dinners.

5 Fresh New Ways to Turn an Avocado Into a Meal

By michelle / August 27, 2019 /

Avocados are everyone’s favorite plant-based powerhouse. From the creamy taste and consistency to the bonus protein and fiber, there are few things working against avocados.

Should You Take a Probiotic Supplement?

By michelle / August 25, 2019 /

Tens of trillions of tiny organisms reside in your digestive tract, calling the warm and nourishing environment of your microbiome “home.” They affect everything from your digestion to your sleep to your skin and your mood. In essence, by taking good care of your gut microbiome, you take good care of the rest of your body.

3 Easy Ways to Add Collagen Powder to Your Wellness Routine

By michelle / August 6, 2019 /

Okay, so it’s doubtful that anyone can attribute their luscious locks, radiant skin, or strong muscles to collagen and collagen alone, but it’s worth knowing that collagen can help you in all those capacities.

5 Satisfying & Delicious Ways to Eat Coconut Yogurt for Breakfast

By michelle / August 4, 2019 /

The thing is: food has to be delicious. It seems obvious, but sometimes that message gets lost in all the chatter about nutrients and eating styles. It. Has. To. Taste. Amazing.

3 Anti-Inflammatory Foods to Keep on Your Radar

By michelle / July 29, 2019 /

We’re guessing you’ve heard the term inflammation thrown around quite a bit these days. Inflammation is a natural immune response that happens when your body interacts with anything it identifies as foreign.

Innovative Rice Alternatives Are Changing the Comfort Food Game

By michelle / July 9, 2019 /

What we think of as rice is changing. New options that meet the needs of all kinds of eaters have given everyone the opportunity to let their bodies thrive no matter what their dietary preferences. These days rice can mean anything from the traditional starchy grain to an alternative made with vegetables.

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