Check out how to incorporate fennel into your diet

3 Ways to Eat Fennel, the Swiss Army Knife of Vegetables

By michelle / April 18, 2016 /

With its high water content, fresh fennel is hydrating and full of vitamin C, potassium, folate and fiber.

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Grass-fed is the way to go

7 Ways to Consume More Grass

By michelle / April 12, 2016 /

Lots of companies are meeting the growing demand for grass-fed products. Check out the ones we love!

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Barley, a classic grain

Barley-A-Day Keeps the Doctor Away

By michelle / April 11, 2016 /

We love barley for both for its chewy, nutty taste and its abundant health benefits.

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Sweet and salty pickled plums

Umeboshi Plums Ferment Into the American Market

By michelle / April 5, 2016 /

While these fermented and salted plums are a staple in Japan, this quirky ingredient is just starting to make a splash in the American wellness scene.

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Premium nut milk by NotMilk

Nut Milk That’s Not Milk

By michelle / March 31, 2016 /

Have you seen the ingredients label on a bottle of store-bought almond or other nut milk lately…

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Snap pea tartines

Sugar Snap Pea and Whipped-Ricotta Tartines

By michelle / February 16, 2016 /
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Michelada Crusher

BK Salsa’s Michelada Crusher

By michelle / January 31, 2016 /

Add some nutrients to your brew with this twist on the traditional Mexican beer cocktail.

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Sweet potato scones recipe

Sweet Potato Scones

By michelle / January 31, 2016 /

A mix of gluten- free flours make these sweet potato scones so light and fluffy topped with a decadent glaze of maple syrup. 

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Woman's slender hands holding glass jar and spoon with overnight oats closeup selective focus horizontal

Blueberry-Banana Overnight Oats

By michelle / January 31, 2016 /

This recipe is by Jackie Topol, R.D., integrative dietitian at New York Presbyterian-Weill Cornell Medicine @jackietopolrd.

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Salmon cooked sous vide with a mustard mayonnaise and steamed broccoli

Salmon With Mustard and Horseradish Recipe

By michelle / January 31, 2016 /

This recipe is Bonnie Taub-Dix, R.D., columnist for US News & World Report, Everyday Health, TODAY and author of Read It Before You Eat It.

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Hot lemon water with ginger, cayenne, turmeric and honey. Detox liver fat burnner, immune boosting, anti inflammatory healthy drink

Pep-Up Tea

By michelle / January 31, 2016 /

This recipe is by Jasmine and Melissa Hemsley, food bloggers, authors of the books The Art of Eating Well and Good + Simple, and stars of Eating Well With Hemsley + Hemsley @hemsleyhemsley

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Serving bowl with herbed zucchini and yellow squash with sweet peppers

Hot & Cold Summer Squash

By michelle / January 31, 2016 /

It’s summer and the farmer’s markets are brimming with tons of fresh zucchini. Try this quick, delicious recipe for a fresh, healthy meal. 

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