michelle, Author at Clean Plates

The Smart Rice Pilaf Alternative That’s Making My Meals Healthier (& More Exciting)

By michelle / January 17, 2020 /

These days, it seems like we’re all trying to squeeze more vegetables into our diet — and it’s for good reason seeing as a plant-based diet is both a wholesome and feel-good one. I am an avid salad eater and roast baking sheets of veggies weekly but somehow, I still often feel like I am not getting enough.

Good-for-You Iced Pumpkin Protein Cookies

By michelle / December 25, 2019 /

Who says you can’t have it all: Soft, indulgent pumpkin cookies, loaded with delicious pumpkin-pie spices, with a drizzle of sweet icing. They’re gluten free, and have no refined sugar. Plus, a bonus: They’re made with a special ingredient that boosts your health.

Vanilla-Date Probiotic Overnight Oats

By michelle / December 20, 2019 /

Mornings are so hectic, it’s always challenging to find the time for a healthy breakfast. And yet, you need fuel for your busy day. That’s why we love this recipe. It has everything going for it: First and most importantly, it tastes amazing and it’s really satisfying.

How to Love Your Greens, For People Who Are On the Fence About Vegetables

By michelle / December 19, 2019 /

If you’re health-conscious but haven’t quite grown out of your “I hate broccoli” stage, it can feel like a constant battle to eat enough vegetables. If this is you, you’re not alone. When you’re starting to eat more vegetables — especially if your diet’s been short on them — it can be challenging on your tastebuds.

5 Quick & Easy Healthy Dinners Starring Chicken Thighs

By michelle / December 17, 2019 /

Chicken thighs are the affordable, family-friendly protein that’s perfect for weeknight dinners. Here are 5 easy recipes to get you started.

How to Make Sweet Potatoes Delicious (No Marshmallows Required)

By michelle / December 13, 2019 /

Sweet potatoes are by far one of the most versatile potato varieties. They can be mashed, baked, fried, sautéed, or roasted. They contain a natural sweetness that becomes even more prominent when cooked long enough to caramelize the preexisting sugars.

Habits That Are Guaranteed To Get You Up On Time, From People Who Are Never Late

By michelle / December 10, 2019 /

Do you have a friend, family member, or coworker that is never—and I mean, never— late? If you do, you can relate to feeling like they must have more hours in the day than the rest of us.

Braised Cauliflower Puttanesca

By michelle / December 6, 2019 /

If cauliflower rice and cauliflower gnocchi didn’t convince you that there’s nothing cauliflower can’t do, we’d like to introduce you to braised cauliflower puttanesca.

Which Non-Dairy Milk Is Right for You?

By michelle / December 5, 2019 /

In recent years, the alternative milk section as the grocery store has exploded. Now grabbing a carton can be a whole lot more confusing. So, what to choose? Here’s what to buy depending on what you’re looking for:

The Quick & Clean Snack I Can’t Stop Crunching On

By michelle / December 3, 2019 /

I tend to choose my snacks based on what texture I am craving. If it’s something creamy that’s on my brain, I’ll grab some Greek yogurt. Or if I am feeling like something soft, I’ll make myself a jammy egg. Often, though, what I crave is something crunchy.

Ate Too Much? Here’s How to Feel Better ASAP

By michelle / November 29, 2019 /

Even the healthiest and most moderately-minded among us have those moments when we go a little overboard (ahem, Thanksgiving). Whether it was the quantity, quality or both, the next day, you feel the pain…bloating, fatigue, indigestion, irritability.

Still Confused About the Egg Carton Label? Here’s What’s Important

By michelle / November 27, 2019 /

Have you noticed how much stuff egg cartons have squished onto their labels? Free-range! Organic! Vegetarian! What the heck does it all actually mean?

How to Make Cauliflower Delicious (Without Turning it into Pizza or Gnocchi)

By michelle / November 21, 2019 /

We have witnessed the rise of cauliflower as the ultimate multipurpose ingredient. However, if you’re anything like me, then you have probably had your fill of cauliflower crust pizza or gnocchi.

5 Ways to Avoid Germs This Holiday Season

By michelle / November 19, 2019 /

There’s definitely something special about the holidays, no matter which ones you celebrate. People just seem happier, more loving, and more generous. Not to mention the cooler, crisper weather puts a pep in everyone’s step.

The Surprising Habit That May Be Depleting Your Magnesium Levels

By michelle / November 13, 2019 /

When we think about drinking too much alcohol, our minds often jump right to the symptoms of a hangover — like nausea, headaches, and fatigue. But the truth is that drinking can affect our health in a plethora of ways, many of which are far less obvious than the symptoms of a hangover.

Are You Taking the Right Type of Probiotics? Here’s What to Know

By michelle / October 31, 2019 /

By now, you’re probably familiar with probiotics. You can find these gut-supporting strains of bacteria and yeast in everyday foods, or you can get them through supplement. However you take them, probiotics have been linked to better digestive health, among other things. But did you know that there are different kinds of probiotics? Here, we take a look at the three main types of probiotics and the benefits and challenges of each.

Cooking questions for cauliflower gnocchi

The 3 Most Common Cooking Questions People Have About Trader Joe’s Cauliflower Gnocchi

By michelle / October 29, 2019 /

I lived a happy Trader Joe’s cauliflower gnocchi-free life for well, forever, until the internet, friends, and family told me otherwise. So of course I needed to investigate to see if my meals were missing something good.

No-Bake Peanut Butter Protein Cheesecakes

By michelle / October 29, 2019 /

When we say “healthy food,” your imagination probably doesn’t go right to “cheesecake.”

This is the Best Tasting Nut You’re Not Snacking On

By michelle / October 25, 2019 /

Before I say anything else, you need to know that I am not much of snacker. Perhaps this makes me square but I am typically quite content with my three meals a day.

How This Natural Makeup Artist Infuses Herbal Medicine Into Her Daily Routine

By michelle / October 25, 2019 /

For a makeup artist, herbalist, and natural beauty expert Jessa Blades, food and beauty are one in the same. “So much of my beauty routine lives in the kitchen,” she explains.

A Physician & Busy Mom On How She Never Misses A Workout

By michelle / October 24, 2019 /

Dr. Bindiya Gandhi has a schedule that would make any person’s head spin. She’s a physician, medical director, and busy mom of one (soon to be two!). And yet somehow, she still manages to get her workouts in.

5 Tips For Better Digestive Health When You’re On-the-Go

By michelle / October 24, 2019 /

Your gut is a delicate and incredibly complex thing that requires lots of TLC. When you’re busy with work, friends, family, and other obligations, it can become tough to give your microbiome the attention it needs. I mean, just brushing your teeth seems like a major chore some nights!

3 New Ways to Eat a Quick and Healthy Dinner

By michelle / October 22, 2019 /

No matter our family structure, whether we’re trying to feed a whole herd or just ourselves, getting a good dinner on the table in no small feat. Work, school, and play tend to fill our days to the brim, which often leaves us ravaged at 7 o’clock with not a whole lot of time or energy to assemble a meal.

Grain-Free Probiotic Everything Crackers

By michelle / October 22, 2019 /

If you’ve been avoiding crackers because they’re heavy on carbs and light on nutrition, get the cheese ready.

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