healthy stuffed shells

9 Healthy Italian Recipes We’re Making on Repeat

By michelle / September 6, 2022 /

We’ve found lighter versions of all your favorites, from chicken parm to fettuccine alfredo. You’ll still find the cheese, carbs, and red sauce you’re craving — just in moderation. Buon appetito!

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adult lunchables

5 Healthy Packed Lunch Ideas That You Don’t Have to Reheat

By michelle / August 31, 2022 /

Bored with the same old tupperware Tuesday lunch? Try one of these brilliant packed lunch ideas. No reheating required.  

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a collage of wellness

Need A Health Reset? Sign Up For Wellness Week—For Free!

By michelle / July 25, 2022 /

It’s a lot easier to talk about living healthily than it is to actually do so — which is why everyone’s favorite day to go to the gym is “tomorrow.”

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Fruit-and-Cheese Skewers with Jalapeño Honey

Fruit-and-Cheese Skewers with Jalapeño Honey

By michelle / March 4, 2022 /

These crowd-pleasing skewers use Daiya’s new dairy-free Jalapeño Havarti and Medium Cheddar cheese with whatever ripe, juicy fruit you can get your hands on.

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Maple Walnut Freezer Fudge

Maple Walnut Freezer Fudge

By michelle / December 9, 2021 /

How many desserts are actually good for you while still tasting great? We love the seasonal flavors in this recipe: maple-walnut is such a perfect, warming combination for the winter.

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Spiced Brown Rice Pudding

Spiced Brown Rice Pudding

By michelle / November 29, 2021 /

We’ve all heard that brown rice is more nutritious than white rice, but why exactly is that so? To start with, white rice is a refined grain, while brown rice is a whole grain that contains the bran and germ, which have been removed from white rice. These components provide vitamins like magnesium and niacin — as well as more fiber.

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Pumpkin Oat Cookies

Pumpkin Oat Cookies

By michelle / November 23, 2021 /

The cold-weather months have their advantages. We get to enjoy fireplaces, hayrides, and — of course! — pumpkin desserts, from classic Thanksgiving pumpkin pie to pumpkin cream cheese muffins.

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Morning stretch

The Stretch Routine That Makes My Mornings More Energized

By michelle / November 12, 2021 /

Welcome to the second week of our Master Your Mornings challenge in partnership with Youtheory®. Last week, we introduced Yumna Jawad and her time-saving morning hack. This week, we’re going to focus on kicking your day off with a big energy boost.

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Easy overnight oats

The Breakfast That Makes My Mornings More Organized

By michelle / November 5, 2021 /

When your morning starts off strong, your whole day — the whole week! — can follow. That’s why we’re thrilled to offer this 2-week Master Your Mornings challenge in partnership with Youtheory®.

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3 Ways to Eat More Elderberries (and Why You Should)

By michelle / October 5, 2021 /

Elderberries have long held a role in natural healing, between their antioxidant content and studied ability to boost the immune system. Here are three ways you might add them to your morning routine.

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Daily Harvest meals

Four Ways I Get Enough Fruits & Vegetables When I’m Too Busy to Cook

By michelle / October 4, 2021 /

A few years back, the USDA released new guidelines recommending people eat five to nine servings of fruits and vegetables a day. Nutritionists rejoiced! But to me, it was a gut punch — a bar set so high I didn’t even want to try.

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Whole30 breakfasts

9 Super Easy Breakfast Hacks That Will Make Your Morning Healthier

By michelle / September 15, 2021 /

Breakfast is the most important meal, right? These little hacks will help make for the healthiest breakfast possible, with the minimum amount of extra effort.

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Mid-Day Squares chocolate

“Functional” Chocolate Is Real — And We’re Freaking Out Over The Flavor

By michelle / September 15, 2021 /

If you never need an excuse to eat chocolate, but you’d like to feel better about it, try our Clean Plates Pick for Mid-Day Squares. With 12 grams of protein and 8 grams of fiber, they outperform chocolate any day.

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Healthy Pumpkin Spice Latte Recipes You Can Make at Home

By michelle / August 31, 2021 /

Obsessed with Starbucks’ PSL, but not with all that sugar? Here are a few healthier recipes you can make at home.

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organized morning

10 Tiny Ways to Have a More Organized Morning

By michelle / August 24, 2021 /

Mornings can be total chaos, but they don’t have to be. Here are 10 tiny ways to get your mornings on track and help set the tone for the rest of the day. 

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dried beans

Are Dried Beans *Actually* Better Than Canned Beans?

By michelle / August 23, 2021 /

If you’re choosing your beans solely on nutrition, dried beans are the clear choice. Still, rinsed canned beans are a close second. Let’s take a closer look. 

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air fryer chicken tenders

These Crispy Chicken Tenders Will Make You Want to Buy an Air Fryer

By michelle / August 17, 2021 /

These crunchy chicken tenders — which, by the way, are paleo, gluten free and Whole30-compliant — will make you want an air fryer. Or love chicken. Or both.

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big zucchini

Hot Take: You Should Be Buying Bigger Zucchini

By michelle / August 10, 2021 /

Here’s why big zucchini is better, plus five recipes (including zucchini tots!) to make the most of this summer squash.

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salmon caesar salad

Canned Salmon Is Better Than Canned Tuna

By michelle / August 9, 2021 /

These recipes, from a fresh take on Caesar salad to super-simple salmon burgers that take 15 minutes to make, are proof.

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cauliflower rice

How to Make Perfect Cauliflower Rice Every Time

By michelle / August 2, 2021 /

There’s a right and a wrong way to cook cauliflower rice. If you’re not careful, you can easily be left with a bowl of soft, tasteless mush. Here’s how to make perfect, crumbly, couscous-like “rice” every single time.

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ways to use Greek yogurt

8 Delicious Ways to Use Greek Yogurt in the Kitchen

By michelle / July 29, 2021 /

From dips to dressings, whipped cream to frozen treats, there are a million ways to use Greek yogurt in the kitchen — well, at least 8.

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better skin

8 “Skinimalist” Tips for Better Skin

By michelle / July 28, 2021 /

Have you heard of skinimalism? It’s the idea that less is more when it comes to skincare and it flies in the face of everything beauty companies have spent decades telling us.

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Boost energy

Why You Have Zero Energy (and What to Do About It)

By michelle / July 26, 2021 /

It is totally 100% understandable to be completely zapped right now. And it can also feeling 100% overwhelming. That’s why we’ve rounded up 10 tips to help you boost your energy. Summer is waiting!

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chicken pasta salad

5 Summer Dinners that Make the Most of Leftovers

By michelle / July 21, 2021 /

From salads and grain bowls to burgers and enchiladas, here’s how to repurpose your leftovers into something that’s even better than your O.G. meal.

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