craving chocolate

5 Things to Eat When You’re Craving a Candy Bar

By michelle / January 31, 2021 /

Whether you’re #teamSnickers or #teamMilky Way, candy-bar cravings happen. And, while enjoying your favorite candy bar every now and then isn’t the worst thing you can do, there are healthier choices you can make that are just as satisfying. Here are a few sweet things I find always help kick my own craving.

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Complex carbs

These Easy, Weeknight Meals Are Loaded with Complex Carbs

By michelle / January 28, 2021 /

These weeknight dinners feature the good kind of carbs — think beans, legumes, nuts and seeds, whole grain breads, cereals and pastas, fresh veggies and fruits — paired with clean proteins. You can pull them off without breaking a sweat and you’ll feel full, in a good way.

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Greek RightRice salad

This Hearty Greek “Rice” Is the Perfect Work-from-Home Lunch

By michelle / January 15, 2021 /

We don’t know about you, but we don’t really feel like eating salad right about now. We want something warm and cozy and filling. In an ideal world, we also want something easy and healthy that you can make ahead for busy days. Enter this riff on a Greek salad.

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easy weeknight recipes

10 Easy Weeknight Meals to Make After a Really Long Day

By michelle / January 13, 2021 /

These weeknight recipes are as feel-good as they are lazy, and proof that no matter what kind of day you had, a wholesome meal is possible.

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sugar intake

7 Easy Ways to Reduce Your Sugar Intake

By michelle / January 3, 2021 /

Wheat, dairy, soy, red meat — are they healthy or harmful? These days, you can line up an army of nutritionists and doctors who will argue both sides. But there’s one thing that is almost universally believed to have a negative impact on health: your sugar intake.

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Sweet potato soup

This Roasted Sweet Potato Soup Is Winter Wellness in a Bowl

By michelle / January 3, 2021 /

A bowl of flavorful soup is so soothing and warming when it’s cold outside. This creamy, hearty sweet potato soup is also gut-friendly two times over, with plenty of spicy fresh ginger and unflavored Youtheory® Spore Probiotic Powder.

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sourdough

How Sourdough Bread Changed the Way I Think About Carbs

By michelle / January 1, 2021 /

I’d always had a somewhat tumultuous relationship with carbs. We’d been on-again-off-again for years: When I tried cutting them out completely, I felt cranky, weak, and tired. When I ate too many, I felt sleepy, bloated, and generally not-so-well. Until a trip to Australia and a daily habit of scrambled eggs on thick slices of sourdough bread changed everything.

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Probiotic pistachio pesto

This Pistachio Pesto Is Good for Your Gut

By michelle / January 1, 2021 /

There are so many reasons to love pesto: Loaded with fresh herbs, olive oil, and nuts, it’s super-healthy. It’s also quick to whip up in a food processor and it’s versatile. Use it to dress up pasta, fish, or chicken. Or combine it with yogurt or olive oil to make a quick salad dressing. Yep, it’s pretty much a kitchen pantry all-star.

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Comfort food recipes

7 Clean Comfort Food Recipes You Can Make On a Weeknight

By michelle / September 22, 2020 /

After a busy or stressful day you just want something that makes you feel good on the inside, like a warm hug or a meal that’s as comforting as it is nourishing. That’s why we reach for comfort food.

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Greek yogurt

How Long Does Greek Yogurt Last?

By michelle / September 19, 2020 /

Greek yogurt. It’s just so versatile. We love it as a dip, we love to eat it with fruit and a little bit of granola, and a swirl of honey. It can work well as a marinade, or a base for a dressing. It is a staple in so many of our fridges.

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Plant-based protein

The Surprising Plant-Based Protein My Kids Will Always Eat

By michelle / September 16, 2020 /

We all need those go-to ingredients, snacks, or dinners that we know will be a hit, regardless of anything else. Those sorts of foods are first-string in the kitchen.

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Confetti cupcakes

Clean Confetti Cupcakes With Whipped Coconut Frosting

By michelle / September 15, 2020 /

Cupcakes are the perfect festive treat for an at-home birthday celebration. But if it seems like a hassle to bake from scratch or you’re turned off by all that sugar and white flour, we have good news.

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brain fog

5 Tiny Ways to Take a Break Right Now

By michelle / September 10, 2020 /

Sometimes the best thing you can do for yourself is take a break. Here are 7 little ways to hit the get out of your head, and push reset.

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One pan dinners

10 Good-For-You One-Pan Dinners Your Family Will Love

By michelle / September 2, 2020 /

Dinners that require one pan, whether they’re sheet pans, a skillet, or a pot, are dinnertime genius. They’re the key to getting something delicious and healthy on the table quickly, with a clean-up that’s even faster.

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Boost energy

7 New Ways To Boost Your Water Intake

By michelle / September 1, 2020 /

Getting those 8 glasses in a day can sometimes be challenging, or boring, even, especially if you’re trying to up your intake or make the transition from juices, coffee, or soda.

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Summer berries

10 Ways to Make the Most of Summer Berries

By michelle / August 25, 2020 /

Berry growing in the US is at its peak in the warmest summer months. The antioxidant value of these small sweet berries is enough to warrant eating them right from the carton (please, please, wash it first, even if it’s organically grown), but for me, the taste is the real seller here.

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Farmer's market recipes

7 Healthy & Delicious Things to Make After a Trip to the Farmer’s Market

By michelle / August 19, 2020 /

Farmer’s market trips are a favorite activity in my family and friends, but they are a vital way to get the freshest, most nutrient rich produce and support your local agriculture to boot. Both nutritionists and restaurant chefs alike can be found picking at farmer’s markets.

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Too hot to cook recipes

Too hot to cook? Here are 10 things to make

By michelle / August 15, 2020 /

Instant couscous has so much going for it, but when it’s too damn hot to even turn on the flame under a pot, it’s incredibly handy. Simply use boiling water (okay, stock if you have it) and let it sit for a few minutes, covered to allow the liquid to be fully absorbed.

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Apple cider donuts video

Mini Grain-Free Apple Cider Donuts

By michelle / August 9, 2020 /

If there’s any farmers market experience better than sinking your teeth into a warm, cinnamon-y apple cider donut while wandering around the stalls, we don’t know about it. Now you can have that favorite treat any time, at home—and the best part is: We created one that’s actually good for you.

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Slow cooker tips

5 Tips for Better Cooking in the Slow Cooker

By michelle / August 5, 2020 /

Your slow cooker can definitely be your friend, but so many slow cooker recipes disappoint. What seems like a really promising idea—a hands-off dinner while you’re out or at work or otherwise engaged in other things—turns into a flavorless, mushy, inconsistently cooked dish with too much liquid.

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No-cook breakfast

Too Hot to Cook? Here’s How to Still Make Breakfast

By michelle / July 28, 2020 /

Sometimes cooking breakfast isn’t on the agenda despite how we try, and there are myriad reasons why firing up the stove first thing in the morning isn’t in the cards. Maybe you’re running late. Maybe you want to eat something awesome but exude minimal effort.

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Lost 15 pounds during quarantine

I Lost 15 Pounds During Quarantine. Here Are the 5 Things I’m Doing Differently

By michelle / July 27, 2020 /

Before lockdown, my family (two kids, two dogs and one husband) were always on-the-go with busy school and work schedules. We honestly ate unhealthy meals, at fast food and chain restaurants, in the car and not at home together.

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One-pan dinners

10 Quick One-Pan Dinners Your Family Will Love

By michelle / July 23, 2020 /

Dinners that require one pan, whether they’re sheet pans, a skillet, or a pot, are dinnertime genius and the key to getting something delicious and healthy on the table quickly, with a clean-up that’s even faster.

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Lidl

The 10 Best Things You Should Be Buying at Lidl

By michelle / July 17, 2020 /

Have you heard of Lidl? The German-based chain now runs more than 100 stores in 9 states. If you’re lucky enough to have one nearby, we highly recommend checking it out — and stocking up on these 10 items.

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