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7 Heart-Healthy Snacks You’ll Heart (Seriously!)

September 1, 2023

When it comes to taking care of your heart, your food choices play a significant role Snacking can be a wonderful opportunity to support your cardiovascular health while also satisfying your taste buds. Whether you’re looking for a quick bite between meals or an energy boost during the day, these heart-healthy snacks are here to make your snacking experience both delicious and nourishing.

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1. Apples with Nut Butter

apples with nut butter


Say hello to one of the most classic heart-healthy snacks – crispy apple slices and nut butter. Not only is this combo a treat for your taste buds, but it’s also a heart-pleasing powerhouse. The apples bring dietary fiber and antioxidants to the table, while nut butter brings the good fats and protein your heart adores.

2. Kale Chips

kale chips on a plate


Swap the packaged chips for light and crispy kale chips to keep your heart happy! Kale is an excellent source of vitamins A, C, and K, which go a long way for heart health and whole-body health.

3. Flaxseed Crackers

homemade flaxseed crackers in bowls

Looking for a crispy snack that’s as kind to your heart as it is to your taste buds? Flaxseed crackers are here to save the day. Packed with omega-3 fatty acids, these crackers contribute to heart health by helping to lower inflammation and support overall cardiovascular well-being.

4. Roasted Edamame

roasted edamame on a cooling rack with lemons


Looking for a protein-packed snack that’s plant-powered and heart-approved? Edamame’s got your back! These vibrant soybeans not only bring protein and fiber but also show off antioxidants called isoflavones that may lend a hand in keeping your heart happy.

5. Walnut Trail Mix

walnut trail mix in bowls


Step into a world of crunchy delight with a walnut trail mix that’s tailor-made for your heart. Walnuts are rich in heart-healthy omega-3 fatty acids, and they may also help lower bad LDL cholesterol in adults.

Related: Eating More Nuts Can Help Boost Memory, Says New Study

6. Yogurt Parfait with Berries

parfait with nuts blueberries granola and honey


Dive into creamy yogurt layered with juicy berries, and let your heart revel in the joy. Berries come armed with polyphenols that give your heart the extra love it deserves, while the yogurt throws in some gut-friendly probiotics for good measure.

7. Dark Chocolate-Covered Almonds

dark chocolate covered almonds


Indulge your sweet tooth with a heart-healthy twist. The crunchy almonds provide a delicious dose of heart-loving monounsaturated fats, while the velvety dark chocolate adds inflammation-busting antioxidants.

Read next: A 7-Day Cardiac Diet Meal Plan for a Healthier Heart

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