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7 Heart Healthy Dinner Recipes for a Healthy Ticker

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May 26, 2023
Courtesy of Beautiful Eats and Things

If you’re like most people, eating healthy can sometimes feel like a chore. But, it doesn’t have to be. Eating heart-healthy meals is important for maintaining good health and reducing the risk of heart disease. And the good news is that eating healthy can be delicious! With these heart-healthy dinner recipes, you can enjoy tasty meals that are also good for your heart. So, whether you’re looking for a quick and easy meal or something a little more indulgent, we’ve got you covered.

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1. Mediterranean Pasta

Mediterranean Pasta

Courtesy of Well Plated

This pasta dish is loaded with heart-healthy ingredients like tomatoes, olives, and whole wheat pasta. The Mediterranean diet has been shown to reduce the risk of heart disease, making this recipe a great addition to your meal plan.

Not only is this dish delicious, but it’s also easy to make. The recipe calls for just a few simple ingredients and takes less than 30 minutes to prepare. So, if you’re short on time but still want a healthy and satisfying meal, give this recipe a try.

Try the recipe from Well Plated.

2. Mediterranean Vegetable Lentil Soup

Mediterranean Vegetable Lentil Soup

Courtesy of Craving Something Healthy

Soup is a great way to get your veggies in while also being kind to your heart. Lentils are a great source of protein and fiber, which can help lower cholesterol levels. The recipe also includes plenty of antioxidant-rich vegetables like tomatoes and spinach.

This soup is warm, comforting, and packed with flavor. Plus, it’s easy to make and can be ready in just over an hour.

Try the recipe from Craving Something Healthy.

3. The Best Healthy Turkey Chili

Seriously the Best Healthy Turkey Chili

Courtesy of Ambitious Kitchen

Chili is a hearty and satisfying meal that’s perfect for any occasion. This healthy turkey chili is loaded with fiber-rich beans and antioxidant-rich tomatoes. Plus, using lean ground turkey instead of beef reduces the saturated fat content.

This recipe is perfect for meal prep because it makes a large batch that can be stored in the freezer for later. It’s also easy to customize to your liking by adding your favorite toppings like avocado, cheese, or sour cream.

Try the recipe from Ambitious Kitchen.

4. Fish Tacos

Epic Fish Tacos

Courtesy of A Couple Cooks

Fish is a great source of heart-healthy omega-3 fatty acids, and these fish tacos are a delicious way to incorporate it into your heart-healthy diet. The recipe includes a homemade avocado crema, which is packed with healthy fats. Plus, using whole wheat tortillas instead of white adds extra fiber.

These tacos are perfect for a quick and easy dinner that’s also good for your heart. They’re easy to make and can be ready in just 30 minutes. Plus, they’re so delicious that even picky eaters will love them.

Try the recipe from A Couple Cooks.

5. Sheet Pan Italian Chicken

Sheet Pan Italian Chicken

Courtesy of Well Plated

If you’re short on time but still want a healthy and balanced meal, this sheet pan Italian chicken is the recipe for you. Chicken is a great source of lean protein, while the vegetables provide plenty of vitamins and minerals. Plus, using herbs and spices instead of salt for flavor is great for your heart.

Try the recipe from Well Plated.

6. Spicy Lentil Cauliflower Falafel Cakes

Spicy Lentil Cauliflower Falafel Cakes

Courtesy of Craving Something Healthy

Falafel doesn’t have to be deep-fried to be delicious. These spicy lentil cauliflower falafel cakes are baked for a healthier twist, and they’re made with lentils and cauliflower for added nutrition. Lentils are a great source of protein and fiber, while cauliflower is rich in antioxidants.

These falafel cakes are perfect for a meatless Monday or for when you’re looking for a healthy and flavorful vegetarian meal. They’re easy to make and can be ready in just under an hour.

Try the recipe from Craving Something Healthy.

7. One Skillet Lemon Garlic Shrimp and Vegetables

One Skillet Lemon Garlic Shrimp and Vegetables

Courtesy of Beautiful Eats and Things

This one-skillet meal is a great option for a quick and easy dinner that’s also good for your heart. Shrimp is a great source of protein, and the recipe includes plenty of veggies like bell peppers and asparagus. Garlic and lemon add flavor without adding extra salt.

This recipe is perfect for busy weeknights when you’re short on time but still want a healthy and delicious meal. It’s easy to make and can be ready in just 20 minutes. Plus, it’s a great way to incorporate more seafood into your diet.

Try the recipe from Beautiful Eats and Things.

Read next: The 11 Best Foods To Lower Heart Disease Risk

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