heart health Archives | Clean Plates

homemade flaxseed crackers in bowls

7 Heart-Healthy Snacks You’ll Heart (Seriously!)

salmon meal prep container with quinoa and broccoli

A 7-Day Cardiac Diet Meal Plan for a Healthier Heart

woman refusing sugary donut

I Reduced My Sugar Intake and Drastically Changed My Heart Health. Here’s How.

A mixed green salad with grilled salmon, avocado, and cherry tomatoes

7 Heart-Healthy Lunch Ideas For a Happy Ticker

woman picking up a piece of fried chicken from a plate

5 Worst Habits for Your Heart, Says Science

Italian Tomato and Red Onion Focaccia on a counter with tomatoes shallots and oil

7 Trader Joe’s Frozen Meals That Fit in a Heart-Healthy Diet

woman holding a handful of nuts to snack on

6 Food Swaps For a Healthier Heart

For Years, I Had Heart Palpitations. Here’s How I Finally Got It Under Control.

For Years, I Had Heart Palpitations. This Diet Change Got Them Under Control.

grilled shrimp bowl with broccoli black beans brown rice and avocado

Follow a Heart Healthy Diet With This 7-Day Meal Plan

Best Stir-Fry Vegetables with Teriyaki

7 Heart-Healthy Recipes For a Stronger Ticker

overnight oats with citrus fruits and raspberries in cups

9 Heart-Healthy Breakfast Foods to Stock Up On

One Skillet Lemon Garlic Shrimp and Vegetables

7 Heart Healthy Dinner Recipes for a Healthy Ticker

heart healthy frozen dinner options

The Best Heart Healthy Frozen Dinners, Says Dietitian

woman holding healthy bowl with blueberries and strawberries

Follow These 4 Simple Habits for a Healthy Heart, Says Dietitian

salad with leafy greens, cucumbers, avocados, and beans

The 11 Best Foods To Lower Heart Disease Risk

heart-healthy ingredients in the shape of a heart

We Asked Two Cardiologists for Their Top Heart Health Tips

black beans in a bowl with avocado

The Best 8 Foods for Your Heart, Say Dietitians

bite of a burger at a restaurant

The Unhealthiest Foods for Your Heart, Says Dietitian

Woman volunteering with an animal shelter playing with shaggy dog

5 Super Fun Ways You Can Get Some Exercise Without Even Realizing It

brain and heart health

The Scary Connection Between Heart Health and Dementia

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trader joes frozen organic acai bowl

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